PLEASE REMOVE NAMES OF HOT ANGER.

Take and Golf are two sides of a coin. Because of u minh, born about discernment, cling to this stuff, other stuff displaced. When there are things we want, or other obstruction has achieved its purpose, or things happen not as desired, then we born to anger, rage, resentment. Response by the attitude that does not benefit anything. They only bring harm. Because, and si, three unique things of the mind, we are constantly creating karma, negativity. Nothing toxic is anger, because its nature is disruptive. It is the enemy of the us. Not happy to go from anger, because of the negative nature of it. Anger and disputes can lead to violence. When offended, most of us feel to eat, responded to by. That's the natural reaction of the people. "If one is rude to me, I will reply with the vastness of the Mole. If anybody hit me, I'll return to the fair ". Or more than that, "It is my enemy, if the kill it, I just do!". We do not realize that when we tend to turn or cause resentment to trade foe, the enemy seems to be present everywhere. It is becoming more and more difficult find someone friendly, and easy to hate people. People began avoiding the US, makes it more and more alone, alone. When angry, sometimes we flush out the words don't even worse, verbal abuse of others. The Tibetans have, "but no words, but can do harm.My words are sometimes very dangerous, not only because they can hurt other people, but also the consolation heats up more anger is in. Usually we go out of the vicious cycle: he felt displeasure with the other, uttered the words which cause impact; the other and he responded well to the unkind. That's both started heating up and a gun battle going on. In one country or several countries of the world. This group also has the aggressiveness against the other factions in the country to war with another country. When you let the tempers, anger master, just as if you wanted to kill someone by throwing them into the River, but two hands you to fathom retrieved them, so in the end they both sink. That is when you want to destroy your enemies, then you're also self-destruction. Better would be to extinguish the fire before it, pinch up play into a fire, with a calm attitude. When you understand your responsibility to yourself, we would be acting like that. When encountering a person for no good, frustrating, often considered to be their natural action, behaves like that. We are aware that in the past may be, one has to say rude with them, yelled to them, or have the grudge. So instead of blaming others, blame the hook on the circumstances or the people's suffering, we have to face the true enemies of the us. Enemies that, before making us lose the peace, happiness and more permanent to prevent it attaining moksha. The enemy is the anger, bigotry of ourselves. To understand how, we are no longer something to fight for. No controversy and no longer looked to others as enemies, when the real enemy is gone. A tremendous rewards for little effort petty does not? In the long, long, you and your fellow also avoids the repetition of similar circumstances led to a conflict may occur. As both are mutually beneficial. We have the habit of always seeking to respond to other people, make by them. If anyone is offended, it is common to hold tight to that, then beating her with the question: why is it said to me like that? Et cetera. Like when people shoot an arrow towards him but failed to hit, and when I tried to hold back the words, actions, like we go pick it up and dagger onto it on themselves, causing injury to himself by such thoughts as: "it is saying that it is reasonableI couldn't believe that it could talk like that to me ". However one can use this method to contemplate in a different way, almost angry reactions that change according to their habits. At first it will be difficult to practice in, at the hot line are not yet clear, but we will start practicing when home alone. Imagine the conflicts and the normal reaction. For example, imagine someone beating, humiliation or insult you. You think: "what should I do? I have to defend me anyway-I'm going to fight back. I'll chase him ages out of the House ". Now try a different behavior. Be said, "this Guy is, exasperate, but anger? It is one of the toxic food for the mind, leading to the creation of evil, and lead to further suffering. Responded to the people who made him angry like a crazy person about to jump into the abyss. We need to act like that? Actions that are obviously crazy, but as crazy, if we do like it ". Keep in mind that those attacks, mean to you, just trade yourself take suffering, evil creation just because u. They think that they are acting for the good of ourselves, is to fix the wrong thing, or prevent disastrous things can happen. But the truth is that their actions did not benefit anything. They have many similarities with a headache, but use the hammer beating on his head to ease the pain. And then, they blame others for her pain, and another angry, fights for return to the more worse. When thinking about their unhappiness, it was realized that they deserve for us to trade rather than blame and instigation. At that time we will have extra motivation to do everything to protect them from having to suffer more, as we still do with stubborn child, run off the road, but when we try to lead it into the structure it is raking punches. Instead of leaving the self destruct yourself like that, we need to recognize that they are going to find happiness but did not know what to do. Furthermore our enemy today is not forever. The annoying for us today, can later become good friends. Or in a degree, they may be born, raised and loved it. Practice how we offer visualizations will know how to react to conflicts with compassion, pays back the anger by his kind heart. A different way to use is the development of mindfulness about the emptiness of reality and the goal of golf. For example, someone told us that: "He is the wicked". Ask yourself: "is said To have made him the bad guy? Or vice versa if you are bad, that they protect themselves well, they have done better? " If someone said that coal is gold, which makes coal become Gold? Or they are sure that gold is coal, which makes Gold become coal? Things do not change according to say, the time of the person's life. Why we are too preoccupied because of the word which? Sit in front of the mirror, looking at your face, and then said: "You are bad, you're bad". Or the opposite: "you're good, you're lovely." The oil you have to say, the image in the mirror remain unchanged. Merit shop or defame themselves, like an echo, a table, a mirror. They do not have the power to do it good or bad. Once you've practiced that way, we begin to realize that things don't have to be, like a dream, an illusion. Therefore, we developed the broad mind-consciousness is not bigotry, so when that pitch up, rather than react habitually, we can stop, who observers, wondering: "what's this? What could cause one blush, trembling hands? Where to this? ". We will see that may not be the Prime Minister's anger, there's nothing to find. A when could not find out the anger, we can to the heart itself. It is sudden, not chase it, nor do they dictate. One stop Center for that State, then we will see is anger as well as the craving, it's not like we thought. We begin to realize the true distance of it, just the mirror image through a mirror. Perhaps this is easier said than done. Golf has the power to stir the mind, and we launched under it – in one way or another. We launched to the judges, to react, to this or other things, swim in the things to do it more calmly. Return the routines have been deeply ingrained, the vocal folds due to be repeated several times, this realm through the lives of others. Only through practice, applying these methods, every day, every month, every year, we look forward to giving these habits. This process can be long, but it will change. It is easy to change in a negative way. When we're happy, happy, just someone to talk to, do not have in mind is that we become frustrated, but changed to better, more positive way requires discipline, effort, and patience. We do not need a prophet to know his future partner-we just look right in his mind. As if we had left hearts, ready to help others, we will continue to be happy. Conversely, if the mind is filled with the thought of anger, like to hurt people, we will have all those unfortunate story. If we are to control the mind, continue to treat diseases of the mind, eventually we will see the changes. Only we know what happens in the mind. Can we lied to them. We can spoof a phờ leather bag processes are sustained by treasure, but when people sit on top of it, people will discover it empty. Similarly one could sit in the meditative pose every now but if at the time of the global toxic ideology only, then we just lie yourself ripped off themselves. The better off is to be honest with yourself, are responsible for what we see in mind-rather than judge them-and treat them right to it can be healed. END=VIETNAMESE TRANSLATE ENGLISH BY THICH CHAN TANH.MHDT.MY MASTER NAME=THE MOST VENERABLE SUPREME-PATRIARCH=THICH TAM CHAU.WORLD VIETNAMESE BUDDHIST ORDER.( VIETNAMESE BUDDHIST NUNS.GOLDEN LOTUS MONASTERY.AUSTRALIA,SYDNEY.13/10/2012 ).NAM MO SHAKYAMUNI BUDDHA.( 3 TIMES ).