Chapter 3

Pure and static Feeling

Có many meditation methods. In the "Pure " (Path of Purification) has over forty listed way kê but only two directions, we have to go to: pure và Province. Purity and The buds always jibe. Like the direction, và goal. One must know the way to go to giveêu.

We need to practice in both ways, the purity and the province, in order to achieve these results mà meditation will bring to us. The East we all want to be at peace. Everyone wants to be bto peace, want to have the feeling of glee, mconsumed. In Meditation , if we glance caught the feeling at peace that we would happy to know how. Many eã satisfied when tr cameto it. But purity is not the purpose of meditation. Which is the only means to save. Purity is the means. The province of sense in the new inner relief wing. The media are necessary but cannot be confused with the rescue wing. But because of the media that creates comfort, good, we go back nIsrael cling on them.

The title of the us là always run chase the pleasant và shunned the discomfort. Because we consider the purpose of my life là is pleasant, happy, nIsrael is apparently not the target g-both in my life. Cannot be stripped off all the hard thing to bear, miserable in my life, mà keep only what we love. As long as we also consider that là the purpose of mto then we do not have the target g-all. In Meditation too.

Thus, how can we achieve purity, và that affect us likehumming? By interns focus on breath, eventually people will find to be purity. Mind one would stop to think for a moment, would it, và ta will feel completely relaxed, pleasant. Mind the thought never be recoverable , because thinking is the process of transferring , và any transfer activity nrushing also created ma rubbing. However one can find is purity in a moment nhumming, or longer, if we continue to practice andan antenna time Meditation lIsrael. There is nothing difficult. Maybe at first we saw the difficulties, but with the kiof Israel maintained, patience, a little charm and a quiet place, we can do that.

Sure we all have charm, if not it isã this place was not present. Evil people will not search is coming to meditation, or supposing that they are also not remained. So say we have available charm is that way.

About patience, you are also not missing, as if your eã painstakingly read the dport. Just add one more factor that là the will, the determination. When sitting down slide meditation, you need stanzas: ' I will focus on each breath, if I have the float is, I will head back ". Have to do that to keep the mind, like the people who go on line circus. Each plunge the executioner, one must regain balance. So we need to have the determination.

When the feeling of purity, which led a relaxed--the feeling that the Buddha called purity right moment so far--then moved away, can not be, v-any article g-there was born to sabotage, the first reaction that the mind must have is recognized unflappable impermanence of thingsand not to disappoint kêu up: "Oh, it's gone through again." Or is "just then feeling good too, how to have the same feeling," like the way I react so far.

Living in France, under the French, are not bto often. Different from the people around us. When the Buddha was sitting under the tree the Portuguese title, before the Enlightenment, when Sujata brought surges ng1952 milk in the Golden Bowl, she donation is the kid you. The Buddha after drinking is done, the Golden Bowl have dropped down to the river front, and says if the reverse flow Bowl with the river water, he will enlightenment. And the kid isã to flow upstream. That can happen? Have a voice message that French travellers told us that when we live with, we have to go back to da total flow of a nan antenna, of the children's character tendencyof Israel. We have to go back to the easy, comfortable ãi, what everyone else is chasing. Flowing upstream always harder than the pros, downstream.

The feeling of comfort, order in which we feel are first of all in the family, and of the mind, also will pass away. We have to get out of character, so that we can use it for a purpose. If not, we only use pure feeling that for the comfort of our own. That's just so comfortable for us là ta eã selfishness, only know to riêng themselves, not to toward the original ones are anatta, the Buddha thing.

Teachings of the Buddha which is oriented to the myriad ngã. He said: "one thing that là freed, termination miserable pain." that does not mean all miseries in life comes to an end. That means that if there is one ego to embrace suffering, th-without suffering pain. I will go away. If there is anyone in this matter, the th-what to do with the topic? If the user's sense of self in his only, then we dã goes against the word of Buddha.

Always returns with breathing will help us reach the State of purity. Mindfulness, in bowl of Legitimacy, taught him the proper attention, leading to meditation. Breath trackers là, but none reach the meditation just by desire or a few sessions of sitting meditation. It all takes time. Do it when sitting meditation, we need to take any of the promising idea nrushing led returns to the province. Any ideas would also, they're not coming to disrupt us, nor is it evidence demonstrates it is not suitable for meditation, nor the feeling do we see too hot, or too cold. There's nothing like that at all. Hope tưỡng is not the disturbing of the us. Is he the master of ours.

Every good tưỡng he is a teacher, ' taught ' to know the mind one lof gasoline, unnecessarily refuge, could not be trusted. One thinks at all about the things we don't like to think about, even when we just want to be absolutely quiet and order in. First of all, we need to know is that the mind is not a part of our wonderful, though that thanks to it we can gather knowledge, can revert tưỡng, might understand some of the concepts and categories. However it is a mind lantenna mounted gasoline, ever-changing và wouldn't do what we require of it.

The second thing, we need to remember, is hardly able to believe in the mind. One should not believe in all the thought over the top. They eã to no solicitations, then they will also come out . What are the benefits, especially when we 're seated meditation. They can là what eã occurs in the past. Or just look forward to tưỡng. Sometimes they make us uncomfortable, or just quietly like a dream. There when they come to the clutter does not top of the tail. They quickly go over the top of us, before we could get them. So why do I believe in the things mto often think?
During the sitting meditation, we have the opportunity to observe the mind-thought through in the beginning-và trained not to get them pulled pulled. Then why in the constant life ngdays I believe in them and haul them to pull us under? When the mind says "this Person is bad", "the other said Congress", it is believed by those things. When the mind says "I'm bored too. Tired too, "" I need things "or" I have to have the other stuff ", we hear. We believe in total-but why do we have to believe them? While all tưỡng failure occur in one process, in real life as well as at meditating. Invest tưỡng to raise the run up, stopped in a few moments, then moved away not according to an epitome or reason.

When eã really grasp the implications of the trto behold, one could instead change the thoughts we lIsrael in beginning và thought we want to think ahead. That can be done is if we don'tand not believe in the things the mind says anymore, mà only observe their progress. As with the air around us. We do not hold the air in hand and that the air is in itself, that without it we cannot survive. Simply the air be present everywhere. The thought as well. The process of thought that occurs naturally in the mind, and when we were alive, which slopes miIsrael continues, the oil that they're not reliable, can not rely vhumming. So, if we can remove the majority envisage in the mto the left, the better.

We can observe the Center in a different perspective. When we meditate, but cannot be focused thought, when one sleepy, not attention understand that when the mind cannot be ' sad ' award, she wanted to sleep. The mind always wanted to be tiêu. It should read the books, seen the TV, visit hàng neighbors, it should be làm something, anything to be sad, to be busy. It is not subject to sit still. It's a fun thing to know about yourself.
Please tưỡng you are in alone for a week, just alone, without anything to tiêu. You will treat it là, pole that indeed, because the mind can't be sustained. It always needs to be ' fed '. Like the stems should be eaten, mind as well . It needs something that from bIsrael aside, for it cannot be satisfied with yourself. When the sitting meditation, we will discover that of the mind.

But the hope Center is impermanent. They led, then moved away. They don't always present as my breath. If the attention we will identify when to forward tưỡng to raise the start-up. When they pass away, easily identifiable than when they arrived. One cannot hold them back? All the thoughts half an hour ago here eã days away right?
Impermanence and owns: one where there is làm hosts are we, right? And it is not worthwhile to retain him, right? So why do we want to master them? Like to think of them is one? So don't think they are just a natural phenomenon, and then melt away. Only world. Also, with this body-it is real? It's just a natural phenomenon arisen out of by the concept, and vanish through death, a natural law, a natural event that if also approved Fell one cannot yet accept it.

Accept the Fall or falls side does not mean it is arrogant. Accept the Fall means u mê. only the A-la-Han is not the falling beam. Fell side means we are nhworld options and ourselves from the point of the ' ego ', through heroptions , the world bIsrael as well as the people around us are becoming threatened, vì ' ego ' of one fragile, prone to bumping and ease suffering.

All the expectations stimulated mind sitting meditation will help us understand more about themselves, about the nature of the phenomenon, by itself, the mind, the infinity of them. If one really master the thoughts of you, why I do not master the thoughts worth having? Who wants to master a Junk pile? As I will try to the objects owned by me as always.
The third thing we learned from the mind is consistent: it is the dukkha (pain of archives) or the fit ltotal, does not meet. Dukkha does not only mean the agony of pain, mà also includes all the things not to like, la broader concept embracing all that ta eã experience through both these things just as well do we suffer because they will pass away (impermanence). Its not like that of the thinking process appears very clearly in meditation, as in here in time we really want to focus, I'm thinking of sitting only.

We have to know about is impermanent, don't like Italy and egolessness with his own personal experiences. No one ' knows ' three this msuch horror ever à through them. If we don't really understand directly by his inner mammals are the words United States of America, in the lips. V-many people still experience this every moment, but not recognize them.
We 're dying each moment, but we did not pay any attention to that. Should have mindfulness to recognize them, và mindfulness is what we can achieve in the gameto practice meditation. The observations omit all unnecessary words doesn't like Italy in the process of thinking as an integral feature of it.

If we can look at all the things as they exist, by the eyes of the enlightened, then we dã understand what Buddha taught. Any damage is useless to sit there thinking "If mà I don't think", "I can focus", "seated meditation not difficult this world" or "the right foot I no how pain." it's the dream. That's the dream. We can not just the dreamer or the dream if we are to fully achieve greater riskas a result of human tã do we hurt.

Buddha eã say all sentient beings are chronic conditions, và France is the cure. Buddha has the title as Germany Y United. as with everything the other depression remedy, if we only know about them or reading prescriptions thì cannot end chronic conditions. The human race isã read prescription medication are thousands of nserved today. Please stop reading the prescription for the pill. When eã distinguish the difference custodianã read prescription và pill, it would be easy to know what to do.

When feeling uncomfortable because of a random place to sit, the conscious mind will argued for, NAGs. It must say "I don't like at all. Very frustrating loss. I will not float anymore. I need to sit on the couch "," or "why have to sit like behold? Extreme pictures yourself? "or" Know there are worth zero. Know has to be how painful sitting meditation ", và more. The mind can nantennas told him any thing gì. It can say everything , và every aspect of the topic. It has recently promoted a matter eã turns out knocks . Anyone who's also do . The mind can be rotated horizontally, or backstroke.

Don't sit there thinking "I don't like little guys, my right foot, my back, my neck – or anything – pain too".Do Not. Please use the medium as a way of life led to the province. Life experience is the Foundation of life. But we respond what is due to the contact with the c's food: good, sound, aroma, taste, tactile và. (The Buddha speaks of the mind, the trto thinking as my sixth sense). For example, if we do not see, the world would be different than now. Or deaf. Or dumb ... lack a sense would also replace her changemy options about the outside world. But when there are enough six flat, exposed six ceilings, from which was born the life feelings, the reactions it can not avoid. We can't have emotions. A A-la-Han also have life experience-pleasant, unpleasant or neutral. Everyone has life experience. Life can feel neutral is not known to because we haven't had the attention enough. We have not enough mindfulness. But with the life feeling good I know right, we cling to them, and find ways to keep them back. All the world's economies are based vrushing the that make up the life feeling good, and seek to make more people want to consume more than our beach front Pavilion. If people are abandoning the life feeling good, thì a few economies in the world to stand firm. The pleasant life arise out thanks to a fan, refrigerator, mattresses, pillows, hot water, cold water, enough foods và much, much more.

Everyone has life experience: pleasant, unpleasant or neutral. They led to a run. The East we give up all my life mto to go tìm, holds the life feeling fabulous, and easy driving, evade the hard life is. A war game. Not tưỡng. Because no one can hold the pleasant life forever. Also no one can evade the uncomfortable feeling. When the old one go-the life feeling uncomfortable rose lIsrael than at older. No exceptions for anyone. it is the law of nature. Death will come, go kèm according with the life feeling uncomfortable. However the life gauge is not just for old people, for the people near the land far from the Sun. The youngest person, the most powerful is also full of feeling,to feel discomfort, misery.
If we decide to sit still awhile, his back no longer, soi fleeing the discomfort, suffering, grip vappears to have the pleasant feeling – maybe just in a meditative-one would know about her a lot. Observe the life gauge is sparking during seated meditation-This will xãy out for many of us-is also a way to find out the response issued by the mto. We want to change the feeling that, want to escape it. A response is almost immediate, reflector for discomfort is moving instead of the sit to avoid the pain càng as early as possible.

In the life of constant ngDepartment of aging, we evade the life gauge by evading, shunned those eã give one the feeling of it, the fled hodescribed the scene, dump the error to others, instead of v-get to know the life of himself and said, "Ah, it isã raised. It will stay a moment, and then go through. Nothing exists. If we get to know the life feeling of mto, is we 're screening it in Mindfulness, instead of reacting with onions ".

Our response, by means of drive catch the life gauge, cling to keep the tribe tho, là reasons we vicious within samsara, because we didn't have a direction, a falling cheaply. It is the switch in a vround port. One cannot escape from its suction power. That là a spin. There is no exit. We turn round, turn round the life Club, roamed pursue life gauge, a vround port test not hỡ guys. The only way to get rid of that appeal, là stopped observing the life feelings and does not react with the onions . If during the sitting meditation, we can do are like dbuzzing just momentarily, then we also can do are like that in real life activities.

All of us who are not depressed, suffering pain in his life. Man said his left ear does not want to hear. Other guys do the things we do not want to see. We be misunderstood, the others are not grateful, no praise, no love. People give away when we want to hold them back. They are at the party, when one wants to alienate them. No one avoided the suffering. The Buddha is also inevitable. The Buddha is just another of us is He only felt the cold tho, that do not respond by the action.

Just get to know the life experience. When the unpleasant feeling stimulated because have to sit so long a space, do not blame the hook, or the gì. no one or nothing creates the feeling of it all. They just come and go. Observe and identify the most terrible feeling . We shall not be changed are g-unless you can separate yourself from unpleasant feelings that, to not suffer vì it. One cannot do other than that. In this special we just know the uncomfortable feeling is feeling. No one is on them at all. We have invited them to come. So why get them?
Unless we recognize the g-happens to the mind when the feelings we raised, we will again fall into the habit of his response. The thoughts familiar, the response by habit, this day in and day out tã forming grooves, the folds in the center of tưỡng. Like a way sto Marsh, when the wheels run over the running back, the subsidence, the sinking deeper. The mind of the one world. The development of deep, deep thought to the hard at getting him a place, can not proceed to any more.

This is a special opportunity for us to observe the reaction of the mind for the discomfort. Do not analyze "Sit as follows no blood circulation is not good for me, the wholesaler has said ...". Just observe the reaction of the mind. The mind is very cunning, lém. It can do all things. We call it the House of magic, nor wrong. It may turn out the rabbit out of the hat. It is possible to analyze the reasoning to place mà ta see all other people are wrong, và ta is always right.
It's something we have to work in at practice meditation: we can't complete all right, 100 percent correct. Much of the controversy we have to defend a position, based onthe main points of interest named individuals. V-we accept, accept with ' virtual ' ego tưỡng, all the points of our comments are filtered through the eyes of Ngã. If we look over a stained Black, everything bIsrael also are black. Impossible is nothing more than that.

When we tã spectacle, as well as mind clearly the response of it through meditation , we readily accept the facts là when we thought one thing, four million others may think about one thing hòan is different. How can is it true và four million others wrong? We debated for the point-can sometimes be right – but just right inyour own sight, sight òan. Only the A-la-Han, who hasã no longer accept the Ego, is able to completely correct.

All of the methods to help us reach the province, should be applied not only during the mind is above the breath, mà both when the mind reacts to touch tho, or good ideas. We need to use them to reach the province, và from that led to the peace. Every minute the sensoryà l per minute purity. When you no longer need to pay any attention to the musings of mto one easy to let go of them. When you no longer need to react according to the life experience, it is easy to let go of , response. Every minute every minute is also pure sensory Department. Both coupled together as hto with the ball.

The article Buddha against our instincts, so it's not easy for us to accept, to comprehend. Only the mind tã are new training I can comprehend the Dharma. While normal heart doubt the reasoning-that's just là work waste of time, infinity. Want to really understand is the Dharma by inner key mto, one must keep in mind, the photography Centre of stillness, and the mind which must know the real nature of the Ngã, just as these phenomena to, then go.

All can occur in at one sitting meditation and breath track: purity and the province. The (Police Union intellectual property) is your destination. Purity is the means. If the mind is not pure, the mind will fill the threaded, waves of hate, your favorite events. The wave will cover my eyes hooded. We won't be able to throw found himself on one side of the Lake filled. The water is silent, as in. Also, the Lakes also have to silence, before the mind . At that we can see through the lens, rõ.
Meditation also gives us the same result. When we consider, above each nomination , pure will come. If expectations are raised tưỡng, we use them to get to know the happenings of the mind.

The most recent tas a result of the good idea is also a way to keep dõi, during seated meditation, as well as in daily living activities. When the mind is stimulated, the si yard mindfulness will know to let go of them. That's the method to purify the mind. And purity of mind depending on the purity of the mind. Chemical purity can also reach across the province, through the ' know ' the mto. The set tof Israel shows the mind thinking gì. But when the meditation practice, all the names , the ideas are to be let go. In the life of constant ngDepartment of aging, the names are not useful, not good need to be let go. When we tã do are like là ta eã stick purify the mind. The path to purity put an end to all suffering.END=VIETNAMESE TRANSLATE ENGLISH BY THICH CHAN TANH.MHDT.WORLD VIETNAMESE BUDDHIST ORDER=VIETNAMESE BUDDHIST NUNS=GOLDEN LOTUS MONASTERY=AUSTRALIA,SYDNEY.4/5/2013.NAM MO SHAKYAMUNI BUDDHA.( 3 TIMES ).