Chapter 4

The Four Immeasurable Heart

Trong we each have four good friends (the four immeasurable heart), ready to help them. But next to it we also have five enemiesringing the dance awaiting deprive themselves at any time. They never to ta yIsrael. But the title là few of us strong enough to expel the enemiesringing in, defend his good friends. The people do not know that which là good deeds, should do.

Four friends that là four of good names: From, Bi-Winged Magpie, and discharge. We are looking for them in his heart. If you can't figure out, and self-knowledge that là a flawed, one must begin early lo created them, to develop them.

1. FROM

Quotations from real dangers. They give us a sense of endurance, the real variables. We were covered by words, but they like nothing more than the concept. They're not real. Take tưỡng out a river: the term ' the river ' is not the entity of a runoff. From ' the river ' problem : but a can of dtotal river flow is.

From the mind can only come from the heart. Metta will become empty, nonsense, if it is just words. By itself does not mean anything, like from ' the river ' will offer us something that, when eã experiences. If we tell a child poems about ' dtotal river ', it does not know what is said. But if you skip the hand children into the water, so that children feel dtotal water flow, then the children will truly know the river is how, not counting children know to the noun ' d' river port test or not.

As for the mind from the world as well. The noun is not mean. Only when you feel it in your heart from mto, then you understand the Buddhist thing tã said of the mind From the theory of him. The partner will know how flawed when it did not contain the reason và plate. If only live by heart, the train easy reflux into sentiment, a computer often be assimilated with the nử. T touch is meant toreact to everything, that's not good. There is also reason to stand by it. People also need to understand what happens around them. But if only they understood as the first it can Excel in terms of knowledge, but the heart will lack empathy. Love and justice must always go hand in hand with each other. One must understand by reason and sentiment must be used wisely. The spill filled t, to bring to the peace và Republic Council for the heart.
Crush or love, is not the sentiment created by the presence of a cute, or because we 're alive bas a result of his relatives, or one value for yêu. The authority or the response a nan antenna nor liIsrael something to type tto this feeling. Love his descendants, loving parents themselves not difficultyeating gì. The East we all làm are, except a few. But the love that's not là metta (Metta).

When the Buddha speaks of mind From, He'd say to tto have no feelings in my heart. Noble sentiments that echanges frequently we must love all people as loving mothers only child of mto. All who have children will know the difference when they yêu injured his son and another man. But that is exactly là ta thing is milk. If not, it's hard to understand the importance of its words and.

If you see a baby falling car, sat weeping. nature is the one that will help children get up, dổ. Palm From which is also not difficult to make. Hard to be happy From the heart with everyone, including the most obnoxious. Not all of us are cute, except the A-la-Han. Now we also don't completely cute, then why expect it at others. Why one must distinguish between who we are and who we loathe. We have reason to loathe the people according to the reviews, they eã take driving mistakes. But now, where is at nalso appears to run properly. Finally we have someone who is not used to make the story worth regrets. I don't know about you, but just throw yourself, I also understand you. Anyone mistake error, then why is ddchanges others must absolutely, want others to do things we can't do .

There are three types of Metta. The first was kindness (good-will). We have to have the kindness to each other. that is a prerequisite for living together. If we are not good together, one cannot meditate together with each other. We will stand up, take the lung tung. Will make noise when people around us need quiet. There will be no country would exist, if people don't have the kindness to each other. Do you realize we rely on each other so much? We rely on the mail to have information, thanks to the sale of vegetables, thanks to nhà farm for food. We rely on your kind of neighborhood restaurant. Because of your kind are essential conditions for life, we can not lack it, without it life would be upside down.

The second is friendship. We feel close, friendly to some people as friends, neighbors, acquaintances, people who help support us. The friendly is a step closer to ltotal From, but are not yet happy From are indeed. It made us close to other people, as well as bring others closer to us, but it also has the dangerous aspect of it. it was pleasing. Often we think nothing bad in it, but in the interest, eã the cling. Cling to your friends, acquaintances, your grace for one, loved ones around us. The cling that will cause us suffering, anger, not for our loved ones, but for the Italy tưỡng là ta will take them. Will born free to fear, because we can only fear what we do not love. Do it tto commercial purity is no longer available. For the dwell Timerã tarnish it, make it no longer full. Never can one find are happily with minor tto feel that. that often occurs in families. That's why people can't find happiness in this kind of love it.
But our love for the ones in my ddto themselves can be used as the seed to foster ltotal words. And then from there we grow, replicate it lIsrael. Just like his sentiments tonew to have meaning. If not, it's become the support of emotional anger-as is often seen in the dto-as boiling water in a warm place lid cover. His affection isto need to be foster in the heart we unconditionally, not any là my husband, my wife, my daughter, my son, my boy, my open. Full of character possessed by the ego. As if we couldn't pass up and moved to change the tto feel that thradio flexible conditions, th-home sentiment eto eã not used correctly its function. In the event that it is dùng to strengthen the ego, to ensure survival. But survival is not a topic, it is nas a result of the charge, now handle it. Despite the atomic bomb or not, we also cannot exist forever , there right? There is only one place for all of us, where everyone eventually will get.

Friendship also brought to the cling, stick with. We cling to your friends. Fear of losing them. It is well with your friends because they wanted his friend forever. But if they are treated to return are not good, we immediately think of see nIsrael continue to do you with them. Ta echanges in their close a question, concern, care rendered. Like the trading business. A given change stotal. That is what almost all of us are doing, it is known to never pay any attention to. As for the friends, the family, we also require more than that. If a loved one does not hurt returns, ta bags hờn, frustration, depression. If they abandon it, has dried up. It's strange, when love is only limited to a group of people.

Love can't hide the untapped potential in humans. Humans are just a dãy leather bone. How to find love in it. But that là tragedy of how people. Romeo and Juliet, gone with the wind ... is the stage drama about the man out to take the v-other people don't love themselves, or separated by death. What's also tandem people are far away from each other, through death or by the changed tto feelings, thoughts. They need to take such action. How can love's hidden potential in people like that?

Love implicit in the emotions. If we didn't use his emotions toto to làm popping bloom more emotions, we lost than antenna by when people trade yêu, cling to disappear off v-reason . The main purpose of tto touch my ddto is to help us know if nappears to be loving feelings, and from there spread out.
Developing the mind From not by attending a 10-day class on meditation or listening to the sermon of words is enough. We could not open turn off emotion, reason for the brand themselves as shut down an open ball bindicator switches. We need to work methodically patiently and with determination.

Our hearts need to be rindicator switches work to yêu trade because it does not have to be created to at nrushing also backs full ltotal love. It might be love which can also hate. It contains full of bad ideas, si, fearing hãi as well as love. But if it does not alleviate hatred and develop more love by replacing one's change in the life of constant ngDepartment of aging, the mind will not be at peace, the peace of mind that can bring to us.

When it is in full tto injured-kind of love there is no condition for humanity-th-we have full peace. If we can master the hreleased by mto. We become more confident. Do not fear what gì. We know self tã be rindicator switches work out to the point will not have a reaction of anger, jealousy, dlittle buzzing you can happen to làm we take away the bto Yen. It is the first and most complete that one can get by planting nursery were happy From the heart.

More importantly is to love it eã d foster wasreleased for those who do not 'poor ' bit nhumming. That's the opportunity for us to practice much rather change hearts và reason. We who did not know a double ' tough trade ', but hãy regarded them as people helping us yourself. After talking toã and then, looking back is also easy to accept, but right now we have to face the person thì all the negative sentiments raised in ta: hate, anger, Crown advocate for the angry hate of mto, etc.... it's true that at one needs to use her love. Right when we're si field.

Do not miss the opportunity. Bring love to everyone, dbuzzing is one hate or hurt him. Each one comes into contact are giving us the opportunity to study and performin a flexible Palm From, regardless of who that là; No matter what they say, do not need they have of interest to you or not, or they have the lWord port test or not. Nothing significant. The significant là what 's going on in ltotal, and that là the only thing you need to remember to. "If in my heart only love, mercy, acceptance; If I could remove my yard, in si eã take steps closer to the leader. " Tenets Buddha taught should be understanding, this applies, to show them in our lives.
Everyone has the chance to modify the behavior of mto with others. We are always in contact, conferring with others, và always will be people who don't agree with us. When that if we làm thinh, not on the word, then it's not là response of your words. On the contrary it just bring anger, real msoft food, anxiety, and lead to real needs, lukewarm. All things that do not benefit the gì nor help us to purity . Only when we can behave with hearts filled with tto trade, we find peace, bto security with yourself.

Buddha eã said of 11 articles the benefit of the lWord port test. The three first thingIsrael is: "sleep is not refreshing sleep and nightmare". If anyone suffers from insomnia, you may guess là more or less they eã lacks kindness from, and opiates are difficult to cure chronic conditions are for them. But your From can help them sleep easier. And because the subconscious has nothing in action rứt should not have nightmares, nightmares, waking up a refreshing also as when they raised beds, that là thanks they have words, compassion for all people.

An application is before going to bed, we try làm a the balance sheet (balance sheet) -by thought or written down on paper. Divide the paper into two columns: today I treated kind to others is how Beaversêu times? The other column items: how many times I feel angry, hurt, fear of h, ãi rức when confronted with someone else? And then combined the two columns. If the negative column more positively, then we need remodeling. Like sales people check their goods, those items no one bought, of course have to give back.

That's how the workout. There is nothing innate, though the names are bad, or good name. One must always order of episodes this page change itself until all the unclean in mind is washed. But not everyone isgood thanks to ì v. Do Not. If everyone is good, the people are all in cõi Sun all already. Where to be present here what to do. This is the fifth from the bottom up in 31 realms. Hulk think watching, we 're cõi nthserved in thirty-one cõi, also could hardly expect to wait gì more than in human beings in realms?
We have a lot of things to learn inthis odd, and õi item purpose cõi behold the world, so people have a chance to rindicator switches his training more. Not to us tìm for mutual enjoyment, money, wealth, property. The main life là a school, here là most important lesson, lesson to help heart thvastly quieter. There can be no more important lessons. Just like in a garden, when weeds grow around a light syrup of roses. Then how much manure for the Roses are all in vain, the Red will not be able to flower, people will not be m have sensitivities ineach of the States. Eventually the weeds will seat covering up flowers. We heart it. Add: the Commission is wholeheartedly From the nursery are being planted. If we do not pluck the weeds to plants are flowering, auras thì gradually flowers From well wither. Weed is the heart of our international (si).

The Eastern us are going tìm who love themselves. Also the search Gets the yêu hurt them and they can hurt returns. But know how bad others can't find anyone. They became so spicy bags hờn Dang. While all the value for reason is là in return. Because if we as people filled ltotal trade for the people th-there will be many people who come to us, vì anyone that doesn't like to be yêu. Be loving to others does not mean that it is also full of gratitude. The guys love it love love. While we may not have the feeling at all, apart from your satisfied is dcute someone is seen ". That only làm our egos more. While loving others is the small of My back.

The immense energy, the more we can love many, as are many yêu injured again. As for how much, then we back as was the time nhiêu. It is a simple balance calculations but at least one found out that. Who is going to make thsmoothly on his lover, but don't want to ban broadcast of love for anyone. That truth is not tưỡng. It's paradoxical, but in my life know how this paradox.

This is also what the Buddha said in the 11 articles of interest "We are humans and loving King". If I play the love to other people for th-they will find themselves coming to us. No shortage of people who love him. I play for the other love not because we want to, not because they need to, not because they deserve to for, but v-heart eã be rindicator switches work to làm like that. Like it was rindicator switches work on math. When the numbers are brought to them, they will total it back if they want to know the total. There is nothing more than. Also, if our hearts eã be rindicator switches work to yêu injured then it will love the ridiculous conditions.
Sure there will be people who argued for that: "If the other with short sleeve, Randy with her, that I treat them full tto trade, they will take advantage of it?" If others have done-that can happen well, v-a computer person life là world-but that là their evil enterprise there right? While the men have nothing to lose at all. How can you take to be tto wounded still filled with hamlet in the heart ? If taken advantage of, then it also là opportunity we try to verify my heart mto watch it tã are annealed to bothered nrushing-see yourself having become angry hờn or may still continue for thermal processing good with bad guys. Is the occasion to consider the soi mto act properly khips? In love with all the attention to the other person. Because of that one who can't get tto trade. Not to be afraid of love making yourself seem weak , frail, v-love love really only do people become stronger, not weaker rays. A person who has nothing beyond loving affection will always feel an OK, complete confidence because people that know that there is no g-could move to be tto their sensibility. Love loads to increase thquietest power for the people, not the weak rays. But if love coupled with Adam mê me often do mistakes, then love at which làm weak man rays, v-they become cling, selfish. While if love comes from the heart dì sentiment that Vung Tau more durable stone.

One article benefit of the lWord port test is that it helps me ease of stock photography. That is the reason why one should start a meditation session with good ideas about yourself. The mind cannot be cylinder without the three basics: the width wages, ethics và crush from. There are three pillars of Zen, help meditation practice. Your words, emanates from the heart, indispensable when we meditate because he gives us the bto security, the tranquility of the mind. Without that, we need to practice attention vhumming From Center before each sessions of sitting meditation to developed the lwords in total.

One cannot love another person if the first one does not know to love yourself. But not by to serve it. Find enough ways to let it be warm and quiet, comfortable, don't be a muổi in b-named edges, full of food that we preferred. It is not love that is available. Just like the love of the mother for her children to be discerning. If the mother knows only pet child, th-it and its mother will have to pay the price for your pet. But if the mother loves her truly, she would not spoil it outrageous. She will teach the child with kindness and discerning mind, Leanne compatriots counted it. That is exactly what we should do for ourselves. Because of his injuries, we have to catch yourself obey some rules hreleased . Practice of meditation is a way of loving yourself.
The level of output static mà one can achieve during Zazen tùy in the heart from the inside. At the same time also depends on the practice. If lack of exercises, From hardly able to help us achieve that.

"Chestnut Leather pinky". Means that it is on the face of peace. No medicines this page good nice nappears to match. That is the beauty from within. Young people can only superficially beautiful n-ARA, but empty inside. If observed, it is also easy to be exuding beauty bIsrael out. Buddha is often portrayed as such. Someone just saw the Buddha once, going onas a result of the là dã arises please dear Sir, want to be in the Ng-ARA to be threleased Sami's Ng1952. There was his son, Rahula, proved to be proud of because is just like Ng1952. • Buddha taught his rebuke: "To treat all of your general appearance like this: This is not là, not me, it's all just theory".

One article benefit anymore from the mind's là "fire, smoking , lcan't name him to land". Today it is not used anymore, but a gun ammo, deach cui; also set on fire and smoking poison everything in earlier times still là things used to attack. Says world does not mean that we become invulnerable, but those who filled from the mind rarely fallrushing the situation there. And despite falling into the same situation, they are also not Greenwich mean time basis. Of wealth they could be attrition, but their hearts are not. My heart cannot overcome when the heart only love, no longer wholeheartedly hờn hate.

"We'll be dead bto an". All of us who then died. The moment left out crucial life, v- that là moment of rebirth, right out there là birthdays. But it is common to talk about death with grief or loss. In fact, if one can await death with the buds, with from Center for th- that là good birthday of ta. All are not, unless you la A-la-Han. Tưỡng failure routine, everyday emotions will follow him until his death, moments. The habits that can not change unexpectedly. So if the habit that comes from the lWord port test, then we'll be awake, not scared, full bto an and faith. The moment left life to là good moment beautiful v- that là stepping of the rebirth.

Crush From foster care will benefit for ourselves. One that sã said very correctly. Since the Government is free to loving yourself. True world. But love is not love games are often selfish, that it is the pedal to take us to the last landing cùng: Egolessness. It's when the heart the more pleasing words, energy as possible is no longer thought to m itselfto, to the I of mto. And when I become more diminutive, loves as much more development. When we think of others more, th-Fell to make room for them in my heart. Of course they are beneficial but that only là. Only we can deliver for yourself. Everyone must take a mto. But if there are people you also hflexible and want to go the way of the ta, th-t also extended the bracelet invites them, v-con , this bus hãy jasminum subtriplinerve also seem to do so.

2. BI

The second friend is Bi. Opposite is the evil. Don't mistake Bi with pity. Please pity led run when we feel guilty for one there. Bi is when we share your mercy and trade with them. Bi is the same empathy with another person.
Bi arises when we feel the suffering, not like other people's ideas in themselves. Just like we actually empathy with others. If not, we will continue to live with the virtual tưỡng is for us, all went well bto often, the only other person is there , là pain. If we can identify all the real status as overwhelming occur in ta-dislike và aversion, remorse and hờn, fear and worry, can antenna straight-th-we understand that all of us are cùng a fate. So when other people see the difficult conversation, we can sympathize with them because we know that there are also suffering.

Sympathy (Bi) is the leading to tto trade. If one could actually raised in a heartfelt feelings for anyone that nỗikhó deep, supportive of their towels, the g-they suffered, the mercy for them also childrenof Israel come in ltotal.

However, there should be no distinction between the man, the other guys by. Often we are very sympathetic to people who have contact with us. As the religious community, cùng group, Dong quVice divisions, its neighbors or what what it mà ta is also of interest to. Something that we can say ' my ', th-we choose the . This choice of pushing people apart, và oil they go to where the trworld spiritual as a result of this split also goes by there, making people torn apart.

This split due to the conception, accepted the ' falling out '. This is what I am, I have to protect his ego. I was threatened. I often feel threatened, to the well known ' I ' nor rõ. Don't really know what is this ' ego '. All what we know is that the threats to the ego, làm I fear. Where there is fear, where there is no empathy (Libya) v-fear comes from anger. We just fear what we hate. What is preferred, we are not afraid. My heart would more fear, the heart of which càng little empathy (bi). Fear is hiding in the shadow of ' falling '. A because A-la-Han at the end of no fear. There is no fear in ngươì tã enlightenment. Have no fear, because there's nothing to gain or lose. It all comes back to threleased trivial, not significant. As many Fell, the fear possibleexternal antenna. Fear of the dark, fear of robbers, afraid of bad weather, fear of the future, everything. The fear comes from the heart wants to protect the ' ego ' is false. And as you want to protect what I how much kindness (bi) as restricted.
However much sympathy as the words spoken in the lips. Can we not genuinely pleased. Most of us are very good at ' played '. Once Pessa, who taught the elephants, to meet Buddha và told Him: "Your not having difficultyeating g-with their elephants. Looks like they ' think, do so. When they have a certain g- that, my understanding right, và they do exactly as intended. But such people are hard to understand too. They say one way và anchor ". Buddha says: "the right way. Elephants live in the Woods, and the man then living in the ' jungle ' of mind tưỡng ". People say one thing, but the thought, hreleased another reset. Worse, as has the sense of story that là not good. Ta tưỡng it là work to do. The application of customary law, traditional, thermal processing, should we not consider thoroughly your foursome, words and activities of mto.

Only when we throw back their spectacle , with l, port test into an emergency, we can truly understand are the Buddha. Buddha eã lecture that clear of a family identity of ours. On the surface, all of us are as different, but bof Israel in all look the same. We like from a mold, run a Chase cùng things, take the cùng the road. The differences we see are just false, depending on the view of the ego.

All those who consciously have complained about the war between the countries. Everyone wants to see the world is h-Boo. Of course is that there cannot be. in this century appears always at war in this place, somewhere else. The country rushing througha flexible set up these defenses, pour vhumming that cover multipleêu isan antenna, the money và man. This main defensive systems turned into offensive system immediately if anyone claims the lyrics would not friendly or slightly seems to touch to their waters or airspace. Take this action is explained by the advocate, "we have to protect bi platformsas a result of his world, to protect the population there". The abolition of weapons just ambition, a prayer, not a fact. In why? Since the abolition of weapons captured from the hearts of the people if not the bãi arms great trà will inevitably occur.

The defense and attack broadly always occurs in each of us. We are constantly protecting his ego. If anyone whichway we options not friendly, or not grateful, don't love it like we wanted to, or responsible for any of us to g-, then the Defense that turned threleased the attack. The argument that we have to protect the people, "the country" he is protecting the ' ego ', to protect the population, là defend his self. Because most people are all hin a flexible , dynamic n-named countries also do so. Can't expect the change to happen unless every individual knows the order modified. Because of that, each of us must strive to tìm inner peace for themselves. That could happen if each ' I ' may be scaled down, and the problem of the falling accept can only diminish when we can truly grievances again.
A way to làm work that là set tof Israel for their ideology (labelling). Can we discover his bad ideas, from which less important commodities mto, or their views. That is meditation.

Another way to soi mto residue space is known to accept the truth when it is in sparking the thought bad and can't syncè compress them. Have to realize that people are longing for thoã the whole exercise. The honest residue has guys for our ego less swollen up. When we do are like, ltotal empathy (bi) becomes a reality – your true understanding, not just verbal top lip. Say it easily, everyone is doing it. From 6 years toã can memorize the meditation article a of From. The response to this very real, but they help be g-for us? The set again the words this makes it lose the original emotion, while we live this emotions on ùy. Don't be misunderstood that we live by reason. The truth is that everything starts with emotion, and then arises out of hreleased . Following the same process of thought appear to explain for hflexible of mto.

Understand the feelings of mto be a crucial thing. it's the basics. How do we ' knowledge ', to know what is love, your understanding if we do not have emotions ? We can know about them, but how do you show them, if we do not have emotions ? The rescue is not a ' knowledge ', it is an emotion.

Kindness (bi) is a sentiment comes from the heart, without reason or condition g- special. We don't need to wait for a given nappears to feel that someone is faced with a tragedy in life or the body they are làm they hurt. If your understanding of one must be stimulated, invites, th-pleasing empathy is not always present in the heart, which at that time did not, but many are not. It is not a heart full of emotions. A heart full of emotions – as a heart full of tto trade-are always full of mercy vì knows that everyone is suffering. The suffering isã ' referred to in the first-named of the four emperors (Emperor size) of Dharma. No one escapes the suffering v-my life-existence-the là the agony of pain. But it is not a tragedy. It just means that everything above life are hidden in that conflict, such as Italy, frustrated, ltotal eager to be there more, wish no loss, alteration or sabotage. Except the A-la-Han, a human's name is not easily let go. So kindly sympathy (bi) should always be present, do not wait until the others were making long shots.

If the accept the Ego, it is hard to be sympathetic with the other person. Accept the Ego is the source of how the problems between people with each other. Because if everyone is busy lo for his ego, then how did the feelings to others. Often people pay attention to the other guys were seen as là fish, not the same one. Unfortunately for people with compassion, and empathy for others what happy people. However much we lack compassion. Real happiness is hard to find anywhere. While the two above sentiments (and) bring us joy, v-they help us less thought to the I of mto, or accept the ego. That's too good, can not have fun because they are never satisfied to satisfy his ego. One can never solve all problems of mto. Because of all this th- eã has other things to raise lIsrael. But when we let go of it, that direction all attention to the not satisfied, distressed mà all sentient beings are facing, we will realize the suffering of all mankind, then the my joy riêng we become too petty, not significant. Mypain only là part of existence. At which ltotal business experience for yourself and for humanity will arise. And determination to make the extermination of all the suffering will be thquietest power needed to làm that.
3.3/

Next friend of the four friends of ours is the know share the joy with others or is the Azure-Winged Magpie. With a 3/is your jealousy. Shalt not mistake 3/with the ddãi obliterate, supposedly ethical, says one thing mà think one thing. For example, if anyone is lucky g- which, we are happy, but in ltotal no sentiment there, or worse than saying one thing mà thinks a different thing. Like "why I am not lucky ? Stars always someone? ".

Share the fun with others is the panacea for curing ' depression, depression. Who are entangled this depression là because they don't know to share the fun with other guys, they lack a 3/computer. In my life I don't have much occasion to mdo, glad, but if we know to share the joy of the others then surely that we will have more opportunities to more happiness.
We can share the joy with those who have greater nexternal antenna. Many are hard to accept the other's possess. They would be reluctant to say: "Yeah, that is the person that can làm so go, but m..." and immediately decry instead of sharing the joy with the abler. Others can do as many things better. Who knows, who knows the draw, dance, know the translators, who can make money, who can live without it. People have a possibility gì . One would have to know how if the pleasure to share with them.

Share the fun with others is also a way of creating wholesome karma. I tã in a small village where tradition is when there is what's fun in the village, people leave out the temple Bell tells everyone. season, the married wife etymology for children, discharge, do good, this page is home ... anything that can make people happy. When the bell rang, people are all nhinto the options which mà say congratulations. The Bell eã create fresh businesses by making the people can share the fun with themselves. Other people also are career lflexible because eã sharing the fun with others.
Many other places have no customary there. We have to manually shake the joy bells. It's a very important thing to remember, having in mind the Buddha in all circumstances, to practice them. Just remember in a context that, or when there are complications, but always remembered them v- that là recipes to live a happy life và peace. Buddha eã said: "one thing, là suffering, và area of destruction". Buddha eã great chapel was like và eã made such things. that is the Dharma-the destruction of suffering. One must remember to accept the Ego is the source of all title và try this page , otherwise là ta eã forgot my Buddha. The words that are usually stay in the minds of us vì benefits not just the most benefits.

4. DISCHARGE

The ultimate friend of ours is in nature an esteem (discharge), one of the most noble sentiments. Opposite it is anxiety, restlessness. But a clerk mistakenly discharged with indifference, and adventurous . Apathy is the State of mind that says "I am not interested if it didn't happen to me or my DDto me. I don't want to know about it. I don't want to have to bother because it ". Indifference is a lukewarm, shunned. Thai degrees that do not contain tto trade, free from. We just want to protect their own, thus, we become indifferent, head of the protein.
During the discharge, or the peace themselves in based on wisdom, based on the understanding that all things are changed, all hfull òan unconscious. Oil is what happens, and then it is over . What will happen to also not important gì. the door to immortality through the impermanent là door does not name, means nothing important at all. In this universe, there is nothing important at all except for the rescue. So, the serenity, safety (discharge) are derived from the inner consciousness that all things are changed, dbuzzing for what eã happen, good or bad, nor do we excited or upset. It just happened. We just have to face in this place out of 60, 70 or 80 nserved. So all the worries, chộn busy is for what? There is nothing to hold? Have something to look forward to? Things just happen.

To protect the ego that we don't have the rough, purely an internal self. We fear that "I can be dangerous, recalls the time he is about to affect the ' I ', so life is not peaceful". The peace that people as evict only là outline. Ao tưỡng. There is no real peace. Everyone must face death. All that we possess will be destroyed. All of us are going to die, illness, neglect, modificationto touch.
Nothing can quieten in conditions like that. The disturbance, not an glitches arise when these things are not like that to happen, because it is thought that the tưỡng virtual eã lost the g- which is very important for the living cyour not. Take action like là to protect the egos of mto. But now the survival of the us as well as virtual tưỡng because there is nothing to guarantee that we will always, always safeland, make sure.

To get rough-not only resolved to an intrinsic nature is enough. Determination is needed, but it's easy to put the squeeze on. We usually preferredthe fierce emotional compression è. Do not have benefits, because once again the squeeze also exploded. We squeeze this stuff, it was also emits. Squeeze can lead to illness, depression. If it is not disturbed because of the recalls will be scrambling on the other.

Peace, or rough need comes from within. When was the nursery for growing good, rough-là one of the seven factors leading to enlightenment. Only the Enlightened beings have been mind let go of immeasurable equanimity. But if we do not catch top performa flexible mind let go of discharge right from now, then come nmore abraded trưỡng, rushing into?
Through meditation , we can catch the saw was the chộn busy, always change of mind. Does anyone remember being mto think in 10 minutes ago here? In meditation before? Or the last time that any more? Very good course. I don't remember anything. Do not keep thoughts gì. all are transient moments. Not because we eã have ceatà or relatives would it bIsrael next to himself throughout the thirty some nserved far mà ta think we can keep them forever. Just because the same things toour side "for a long time, we tưỡng like the stuff he is eternal. But when one can see sitting meditation is the thought of him coming and going, never stayed with us. Thereforewhere to g -lo mind as all things change. Always comes, and then go.

Careers at chộn what would it là is still a human being behind that. My heart still beats to breath, blood also, thoughts, emotions also changed, the cellappears to have survived destruction, then we are still alive. When it all stopped, it was a body. All those rather major instability, change là life, so we keep trying to make everything forever, not modified. We want them real di. This is me, and I want all of them know it. I have a name and a number of people, some of the wealth belongs to me I have the points và I wish everyone all know Spain "world." that's the perpetual character into a human. However, as humans, also have the change, to end cùng it will turn change threleased an corpses. At that th-we can catch the first of all.

To get rough, the serene heart we have to have the names of other basic good. As the acceptance, be sustained. If don't know accept, we will produce suffering major pain vì his protest. Great rival to accept the protest, opposition, and do so only bring suffering. Like when we pushed back with a g-force-one hand will hurt. But if down it will not hurt. Accept the incident as it happened will bring about serenity, an nhiIsrael himself in for one, and the serenity bring peace back to the us.
The four immeasurable heart or four emotional States on (From, Bi, Discharge, 3/) offers pleasure in ltotal. If we know foster the sentiment explains to a degree nrushing it, I shall feel himself in, an bto a comfortable, because we realized that whether the world had the island away, Israel has been unshakable. As the Buddha said, "I do not dispute with the world. The world's main dispute with me ".

It is the peace, the serenity! END=VIETNAMESE TRANSLATE ENGLISH BY THICH CHAN TANH.MHDT.WORLD VIETNAMESE BUDDHIST ORDER=VIETNAMESE BUDDHIST NUNS=GOLDEN LOTUS MONASTERY=AUSTRALIA,SYDNEY.4/5/2013.NAM MO SHAKYAMUNI BUDDHA.( 3 TIMES ).