Chapter 2

He effects of Meditation

to our lives.

Tthe procession out of the purified, the purification of the mind. But can not have pure heart as if unclean body, therefore, we also need to clean the Junk stuff UE eã substance contained on the present solong body.

Imagine a person sã lived in a House tã more than twenty, thirty nserved no cleanup. How many formula feeding admit thãi, filthy clothes, filth eã essence to Chen nhà. Junk pile between the life that it's smelly, nasty. But your home living there notto bother-th, to anaging have friends drop by and say: "why don't you move to clean stuff?". Then the two friends embarked on a cleaned up one corner of the House. After that people started seeing live the clean angular sharing that much nicer. Should clean up both ceatwell, the owner can now see the scene outside, there is enough room to go back in nhà. When it has become comfortable pleasant, the new owner can spin on his inner eye.

Ceatà that là Hull. Regardless we go: from threleased this quarter to of the other departments, from accommodation, we arrive at the other, don't know how nhiêu times. We also engage themselves go cùng all over for to the ngof aging it apart, disintegrates, just a pile of bones, a pinch of sand and dust. But it was not until that day, we have to bring this body. Have to live, we also need to tidy up for ' ceatà ' behold ventilation, clean pleasant.

The psychological reaction to the substance contained inside on long tã blinded mind. Mind tomind, they contain ã must also remove the seedy. In Practice, This means that "get to know the life experience, but does not react, then let go. ' The essence of meditation is not responding. Important features that help us tìm peace, force bto soul, because the response is the same as the conversion of l-wave land covered shooting, made him obscure not find the exit. And we continue the obtuse. We can play, we can feel, but can not see ' inside '. Inside it isã covered by the Act , the response of our feelings.

When the good idea run up during Zazen, we just know they raised a run, without response. And we just did that. Attitudes are not reactions can also be brought into our daily lives. Life experience would raise the run, we just need to tell it to, and then let it go. If we can a tưỡng be like at sitting meditation, as it is sã school was one of the b-ARA important in the self rescue yourself.

It's wrong if think that because we are alive, the childrenof Israel one must know the art of living. It is a paradox of his life. Life is an art. We can't spare stumble a couple of times in their lifetime. We call it's tragedy, misfortune ' while I '. In fact it is just an art of living has not been perfect.

The third characteristic but not least of the meditation is one can experience is the way of things. Unless we experience is that, regardless of how the impermanence of things just là messages meaningless. And help us rescue . To experience. The Buddha's way show us the way to liberation-a freedom holand, very good for, và that each person must order experience. When meditation, please experience the impermanent directly through the focus on the breath, we know that a breath just in, a breath away. Unlike previous breath after breath. This life feel stimulated, then moved away. Next a feeling to life. Then connect the other life experience led, in the end nothing anymore. A feeling of pain in the foot, we go back to himself, feeling the pain disappear. The life feeling to life experience and then go.

With a little bit of experience in meditation practice, we can easily recognize is the impermanence of life experience, at the same time we also realized the impermanence of the self. Everybody knows that. Who knows , my relatives are aware that of all people are infinitely often, resulting from the destruction. But all of us are living as if we would never lose, it hurts, when this body ruined by law wIsrael, as if that là we never expect to.

Thinking like that is very ridiculous mistakes, right? That's because we turned against real. We only want to accept the good . Also, having to face the truth lies at phàng, we attempted to dump the error for the other guys. Someone poured for the demon God, heaven and Earth. No one responsible for the hook around the person or responsible for heaven and Earth, true là my life full of impermanence, we must accept the truth that to live properly.

When we think, we will find that each moment goes too, the cells in the body are also in place . We didn't learn this in nhà school.

It is clear that we can take this thing. When sedimentation in deep Meditation , we can pick each sense gameas a result of his flesh. We will have another look on themselves, as well as about his life, v-h t tã insight by his experience that nothing, sustainability, especially with this body.

Science eã prove that nothing in the universe is a block. All existing material are created threleased by these molecules travel faster-cùng with each other and half-melted together-so that they create a virtual pool of blocks of tưỡng. the Buddha 2500 years truờc tã talking about molecules, not needing to phtotal experiments to prove it. Mr. tã self experience that và eã enlightenment. The scientists also know all of this, but they are not là enlightened beings, the v- thing they lack là experience themselves, they do not witness such things.

We also know with a bit of justices to guess information proving that nothing is a tough block. If not will not have our bodies, that only the body. But that là judgment of reason. Not yet enough. We have to feel is it. When we feel like in meditation, we truly ' know '. No one can dispute was about the experience of ourselves. Now as if anyone that told us that: ' no. Not so. Us is a block. Why don't you try snowman body, know. It is a tough, isn't it? ', I would also not want to dispute, not to be convincing. Like when people argue about what the Buddha taught, He pã do not argue. He doesn't have to defend for his teachings. Because he is talking about the experience itself.

With consistent attention, maybe even deeper, we can ' see ' is the change in the us. The mind we feel that,as a result of the body, fins, the mind must stand nnew 1952 see , so làm stars said to be ta la solid block. The mind can say: ' If there is always a change bIsrael in one, so then the ' I ' in ? ' All the feeling has changed . Minutes before, minutes later. The body is turned . There is nothing to ' I ' cling vhumming. The thought always change , so ' I '? But of course the people running the search an image tưỡng the statue to refuge vappears as a divine-human (higher self), a psychic, a soul, v..v. .. But look out, all are là tưỡng virtual. We have to accept impermanence.

A characteristics of the his a flexible method of meditation, Meditation in which the Buddha eã prompt came in at preaching about the platforms of interest, consistent meditation on the four elements: the land, the wind, for example. Feel for the tough in the body is in the ground. We also feel is solid in the Portuguese gaugeàn ta sit. Solid elements (soil) is present everywhere. Even in the water also, if not, it isã couldn't Wade in it, or the latest boat lwater as a result. Factors which are both in the air, if not birds, planes cannot fly in it.

The fire element-the heat -also in all over the place. If so, we can feel the heat in the body mto. Often we only look at this factor while conditioning cóng, overheat or at suffering a fever. But the heat always present in the body. As in all living things.

Water factors in the blood, saliva, urine. Water element is also the physical links, rope. When we get the dough, pour water v, the dough will stick to each other. Water is the element, roving presence everywhere. Without it, all the cells move in the us, will disintegrate. We would not be sitting here if none of it to keep our bodies back.

All of this discovery really fun right? But they're also useless if we don't experience them. They will still only be the pastime while chatting with friends. But when one can experience are, they will go througha flexible understanding deeply inside, about the material around it. Wisdom, awareness is the very essence of things là Buddha thing often mentions.

Finally the elements (Wind). There are space-the open seat-in the us, as the hole in the nose, inside the mouth. Right in the internal organs also have open seats. The universe is space. If we realize these are, we will find that all are cùng a can, it shared its thoughts as-'Here là me and I'll just take care of yourself, no need to know to the world around me. Looking forward is that they also live an evangelical, but don't rely vrushing. ' When we realize that we have also just because the coast guard combined, and then melted away, let's not là out four Thursday, wind, fire, Earth và water again, the ' I ' is nothing to float at nch also appears to haveserved health protect it in any way. And the rest of the world, the people around us, so one must feel being they take dọạ?

Meditation is the aim to achieve enlightenment; và enlightenment is the goal of the Buddhist meditation. The medium is the tools. We use them for way more effective. Each person in a different way. But the more we use them carefully, then results as quickly, more easily. Remember to focus on the media, not on results. Just like the new mature, sophisticated come our way.END=VIETNAMESE TRANSLATE ENGLISH BY THICH CHAN TANH.MHDT .WORLD VIETNAMESE BUDDHIST ORDER=VIETNAMESE BUDDHIST NUNS=GOLDEN LOTUS MONASTERY=AUSTRALIA,SYDNEY.4/5/2013.NAM MO SHAKYAMUNI BUDDHA.( 3 TIMES ).