HOW TO EAT THE BEST IMPROVER.

Not so common with rice soup for chan will limit the process of saliva, which causes the diseases of gastrointestinal tract. Eat soup at noon to avoid obesity because the body absorbs calories this time.

In Vietnamese meal, soup is one of the indispensable. However, eating soup is not that simple. Need to know how to eat soup and eaten at any moment to the best for health. Many people have the habit of eating rice in broth with lights for easy eating. However, according to a scientific study, people who usually eat with rice or soup chan broth after eating rice with the risk of the diseases of gastrointestinal tract.
Here are some ways to help you eat soup properly, delicious and beneficial for health.

1. should not eat the soup after cooking.

Eat soup properly sized food are beneficial to health. Photo: Ngoisao.net.

Many people have the habit like eating soup when cooking is complete. However, when the temperature of the soup are very high, while the palate, esophagus and stomach lining of we can only withstand the heat to about 60 degrees. When the heat exceeds the allowed will do damage to the lining of the stomach or digestive tract system. So, the most appropriate is that you should be eating soup when they are lower than 50 degrees is best.

2. Chan rice with soup

During mealtime, non stop saliva secreted to soften food, helps the process of mastication of food takes place faster. Besides, the enzymes in the saliva is very beneficial to the process of digestion and absorption of food by the body. So, if you eat rice with broth made of soft rice go will limit the process of saliva. The food is not absorbed by saliva when swallowing down the stomach will increase the burden on the digestive system, this stretching will cause the diseases related to the digestive system.

3. Eating soup any time of the day is best.

According to scientific research, eating soup for lunch the body will absorb the calories. To avoid obesity, you should eat a lot of soup at this point. On the contrary, you should not eat too much broth in the evening, the nutrition contained in broth are together making the rapidly increasing body weight. So, want to eat soup in this point, you should choose foods that are low in calories to cook soup, like vegetables, pumpkin, chicken with ...

Pumpkin is one of the low calorie foods that are beneficial to health. Photo: Ngoisao.net.

4. Eat slow food soup just to avoid weight gain

Eat rice as long, as you enjoy the delicious flavor of the dish. Eat the soup, too, when you eat slowly, the body has enough time to digest and absorb. When the body feels no i.e. came to a moderate level. Conversely, if eaten too fast, until you feel full is that you have loaded into the body guard of overkill, heavier very unpleasant abdominal work and affect your weight.

5. a bowl of soup before eating the rice good for health

"Eat the soup before eating the rice, beautiful healthy medium medium humanoid. After the new eating soup, eat more fat ", this has been scientifically proven. Before dinner, eat a cup of soup helps the lining of your digestive tract to avoid the irritation of the food dry and hard, conducive to the absorption of food.
Besides, eating the soup make the food sticking to the stomach, to no belly as we do not want to eat more. According to scientific studies, to eat the broth before eating the rice helps us absorb less from 100 to 190 calories. In contrast, after the new dress, or eat soup at the end makes the food mixed with digestive AIDS, affects digestion and is not conducive to health.END=VIETNAMESE TRANSLATE ENGLISH BY THICH CHAN TANH.MHDT.WORLD VIETNAMESE ORDER.( VIETNAMESE BUDDHIST NUNS.GOLDEN LOTUS MONASTERY.AUSTRALIA,SYDNEY.29/9/2012.)NAM MO SHAKYAMUNI BUDDHA.( 3 TIMES ).