BUDDHIST SHOULD KNOW-PART 7.

 

Buddhist Studies >>> should know - Part 6

Author: Master Holy strictly, Indian Master Thuan, Master Kim Minh City and Local Khac Minh

- Part VII -

Air BENEFITS OF Vegetarianism

Fill Khac Minh

Today's society, people believe that eating fresh meat nutrition, can slender body, health assistance. So the economic situation changes, improved life, they were the opening eat a lot of meat, but definitely need to eat meat to kill live, fresh nutrition, delicious taste. Back up a step further promote eating less rice, eat more salty food (meat only). In recent years, work propaganda restaurants. Eating around the world using high protein, high nutrition, get snails, ants are also listed at the famous dishes. Candy factory hygiene, put the meat fat, meat juices in the product. The candy factory are get nutrition temporary work called for, in order to achieve the purpose of their own money. Eat more meat, the end is good or not good? We should describe some advantages of vegetarianism, with reference to meat eaters.

(1). vegetarian food hygiene, healthy vegetarians live longer

Vegetarian diets are flowers, stems, leaves, fruits, seeds, fruit plants. It's natural absorption of nutrients in the soil water, air, sunlight that growth. Not as salty food - the animal itself has been contaminated by infected cells and viruses that reproduce and spread. Such as ants, flies, and other insects in the market to buy and sell rodents from outside. Even after cooking pit, but airborne bacteria reproduce rapidly in the salty food. So salty foods volatile substances, the resistance capacity is relatively good. Salty foods easily diarrhea, intestinal and stomach diseases. Dead animals many bacteria, high cholesterol. When killed resentment can not pour out all stored in the body, known as toxic. The independent but experienced high temperature can not destroy all. People get this meat intake in the abdomen, the contaminated material can not be completely eliminated from the body, will accumulate in the body for a long time prevented the blood vessels, blood circulation is not good, life gradually formed and spontaneous chronic disease, hit by the wind, and heart disease and so on. Eat a variety of meat, body fat accumulation, increased visceral pressure, hinder the operation of the small blood vessels in the extremities, also affect health. Animal flesh, stimulate strong personality, eating organ meats start up than normal effects (strong desire), the easy temper, mental peace, making the body more failure weak.

Vegetarian, food, mainly cereals. It is normal that vegetarian diets are just a few ingredients flour and sugar without other nutrients. Currently testing (chemical assay method) demonstrated, in grains containing protein (egg white) and fat. Research scientists discovered, brought mixed grains and vegetables to eat, no matter how coordinated, received protein can fully energy consumption needs of each person days. In food additives, such as peanuts, beans are high in fat and protein. Price very high quality protein such as fresh vegetables, vegetables, bamboo shoots, cabbage, peas, beans, etc.. Dried vegetables have very high protein content makes surprised everyone, including mushroom, mushrooms, fungus, seaweed, seaweed, tofu, etc.. In dried fruits also contain more fat and protein, such as the tree peaches, apricots, hazelnuts, pine nuts, etc.. In terms of vitamins, salty foods have a few Vitamin A and Vitamin D, but in fresh vegetables, are more than 40 kinds of Vitamin A, such as amaranth, spinach, carrots, eat algae, etc.; Vitamin D, are over 40 types of vegetables, such as peppers, beans, vegetables, potatoes, turnips, etc.; Other vitamins are vegetarian. Fruit is one of the fruits assist a lot of nutrients for human health, but taste delicious, appetizer minus tired, young and old enjoy refreshments comfortable, take after meals trip more unforgettable. Vegetarian food, not only has many advantages, but also the treatment of the disease like vegetables should treat high blood pressure, seaweed thyroid treatment, flower patio to benefit the urinary tract, bleeding, swelling, an god ... so, said not all fruits and vegetables treatment. This saying: " Tao Jiang birth, silver is still " ( light fresh ginger, dark beet ) (only two vegetables, brightness after meals, cure typhoid, help digestion).

Vegetarian food, there are many types, nutrient-rich, fresh flavors, clean. Vegetarian, less disease, life expectancy is the inevitable result. Invite you to view a report following the investigation.

In 1985, three Internal Medicine Hospital Shanghai 85 100 vegetarians and 100 vegetarians in two cities Shanghai and Suzhou, have comprehensive health check, the results salty stickiness (viscosity) higher blood of vegetarians. In 100 vegetarians, people who are sick veins (blood vessels) of only 18 people, vegetarians have 67 people. 100 vegetarians and 56 people without the disease; 100 vegetarians only 8 people without the disease. Check this object, are 60 years or older, proven vegetarian, not because of advanced age that makes the blood intensity; hypertension genes of coronary heart disease and other chronic conditions.

(2). Vegetarians and economic savings time

So eat that animal, it's a waste, animal feed animal feed eight or more letters can become 1 kg of meat. A family, a day to buy 1 kg of meat as food is not enough money to buy meat carried away to buy vegetables, a family can eat excess. People in some areas are not thriving, low income and expenses mainly in life is food, only vegetarian food can prolong their lives. Economic family income slightly better, carnivorous conditions, the terms of clothing and other items, the cost of daily consumption, still have to rely on reducing meat consumption. Therefore, the economic savings vegetarian, not everyone admits, but now many households are continuing to implement.

Each person eats 3 meals a day. Each day began to buy something, the process of buying, preparing, cooking, soup, and clean up after eating and time consuming. Proverbs says: "People are so busy eating that pieces" . A bit is not wrong, wedding and funeral needs to eat. All Day wish, reunion, gathering, farewell etc., all need to eat. But the time to buy, removing, cleaning, etc., vegetarian saves more time vegetarians. Vegetarian food does not like salty food grease residue from hard washing, processing, complex process and time-consuming. Even eating is also time-consuming for the chew bone. Generally people feel now, each time forgetting loss of sleep, eating or simply through the speakers, they do not want to spend precious time in the dining room, dining table, kitchen affect his career. So the monks and nuns, eating considered a medicine for the treatment of hunger, no start up greedily. One day only eat one meal (lunch), through noon not eat anything. Time to eat, change in the path, it's worth your stars!

(3). Vegetarians have good physical stamina and

Because blood is pure vegetarian, low-intensity blood, blood circulation in organs can smoothly, leaving other organs not prevent stagnant and that produce physical disease. Healthy organs, other organs may be natural and healthy. So vegetarians can good quality, can not produce abrupt changes in physical disease, mood stability, relatively natural and serene, unlike fatty meat intake dose, absorption protein extracts stored in the body, manifested staggered action.

The normal for the vegetarians can deny outstanding achievements in the stadium. In recent years, many of the news, physical and durable plastic capacity of the poor vegetarian athletes are not athletes eat salty. Vegetarian athletes, Section Market-from once thought to be the greatest players to swim. Uy from Lac been established record 16th swimming world. England-a vegetarian who swam across the Strait of River Anh Kiet Benefits are faster than anyone in history. Athletes swimming is a physical athlete, it should have the capacity durable plastic. Physical and durable plastic capacity of vegetarians like?

Minh said Germany's elite newspaper: American women have a, Lo Hai Duc Tri-Li Hi 48 years old, after breast cancer surgery route, first saw the 3rd ranked Steel The Island House Hawaii. It is a type of physical activity makes human admiration, ever super fitness competition level of the world, need to swim 3.8 kilometers, bike 180 km realms, eventually running Mara Tong, 3 items continuous operation at the same time, between the time did not think.

Physical health of the participants competition, shape elated, has attracted special route to compete this time, go through the laborious exercise. Fall, 1986, after a long time running, cycling, swimming and going through 13 hours, she received a gold medal and was ranked third in the world. She received second honors of his class emulation Steel. Because the body to maintain perfect state of sports, she should run 60-100 miles a week, swimming 8 km, took physical exercise bike 6 hours.

The dining area, Highway Features are tough. She's just eating, weak seeds circuit, fresh vegetables, fruit and water. She does not eat oily foods, do not eat dairy, some do not eat fat, even vegetable oil is not used. A fatty acid is mainly absorbed into her body through grain, vegetable seeds, and fresh vegetable fat. (Report 29, May, 1991)

4). Vegetarians gentle temperament, clean environment

Humanity has agreed with the heavenly beings, compassion of vegetarians has been revealed. Civilized society in overseas development are Biological Protection Association, banned organizations abuse the human world Animal Society. Speakers and participants of the Animals have a lot of vegetarian and vegetarian Writers. Van Hao To Ba Load - Britain said: " Team lead the dead to my cremation there will be a crowd of poultry animals buffalo goat " . Writers vegetarians, need to have a compassionate heart, his work, of course, the easier it touched the hearts of people. China, there is no organization to protect animals, but rather in the habit of free delivery on thousands of thousands of animals. Bourgeois Dai ​​Phu, Pure Water, Spring and Autumn period, has goodness, Confucius claiming he canopy said: " Empathy details virtue "( Germany is to protect and help the heart ). Every day, bourgeois people for fish alive, he brought the fish stocked in ponds. At that time, the war Erectile the National infringement harassment, because bourgeois accumulation tender hearts, do the benevolent rulers Country, makes people Pure peace and happiness. Because vegetarians have compassion, do not kill animals, no blood and cries of resentment carpet of animals, the environment is clean. Who have been exposed to a vegetarian, have a good nature. The work was done, all the karmic merit, it is friendly with regrouped, joyful heart, good will star shine, grow merit, and longevity benefits.

Map Cross Good-Cross Evil Causation

As ten are evil, the next life will be born in 3 Realm of Evil

Body as bad karma	Body as bad karma	This life, the life is short and many diseases
	Burglary Robbery	This life, poverty and loss
	Sexual misconduct	This life, his relatives not in Italy and his wife have no patience crystal
Export as bad karma	Advent Language	In this world, who do not believe in yourself, because social deception
	Run the language (rhetoric)	This life, say people who do not have credit life insurance, and words without clearly
	Evil Voice	This life, said a lot of argument, often heard evil
	Of Damage (say 2 blades)	This life, relatives leave, the quarrel with others
What do bad karma	Conditions (greedy, stingy)	This life, lust, poverty, seek not satisfied.
	Golf Nhue	This life, in the hearts of many angry, evil, hated by others.
	Foolish	Life, mood suck, born into the wrong family

Ten good practices, birth after birth in three deva

My karma	Not killing	This life long life, less disease; as free delivery efforts, protection of lives and rescue all beings.
	Not Theft	Lifetime wealth, others are not hurt; usually work generosity, and fun to do good.
	Do not commit adultery	This life are his relatives in Italy, the wife at home do virgins salary (chastity and honesty); little desire body and mind, respect for elders and concern for children; destroyed books and erotic pictures workers, promote the general plan books and pornographic images prohibited
My karma	No Hope Speech	Generation to say the trust, do not be deceived; honest words and believe, the mind and words like a, in parallel with the work.
	No Y Language	This life, words prestigious and outstanding speak; speech are beneficial, promoting the practice, it is recommended that another amendment.
	Not evil Export	This life, gentle words, hear no evil; mild language, put away the evil of demonstrating good.
	Unpaid Damage	This life, relatives fun, not quarrel by others; not criticize the faults of others, before the next one, solving conflicts.
What do good karma	No accession	Lifetime wealth, not fame membrane, less desire; often gratitude, clean the white bar.
	Not Golf Nhue	This life, the mind is often bliss, the radical right face; tragic, save all.
	Not stupid	Intelligent life, wisdom; see the true causal Prajna wisdom light.

Cause is the cause, the effect is the result. We do one thing, say a word, until the act of thinking, are cultivated. Depending on the nature of good and evil, the distribution of them, are the result of proper behind, too early to late themselves received. Cultivated moral, reap the fruit of blessing. Cultivation of evil, reap evil results. This is just in general, in fact how good the harvest result like that; evil how they reap suffering like that, also the law of cause and effect properly.

The Buddha said: "The commercial practice Ten Meditation birth, the Chinese practice Ten qualities Human beings, the practice of the House of Compassion Cross comparator asura;

Cross Superior offenders evil into hell, Central Food offenders Ten Evil fall Hungry Devil, Ha Pham offenders Cross Argentina fell into the way animals "

Origin formed "Lu Tao Samsara", the cause of the low pass good, Ten evil doing. Because of the Cross Good, Cross Evil beings are summarized in 3 now good and evil of body, speech, and Italy. We need good direction to avoid bad, fall precautions communication, seek advancement, of course avoid salt evil, practice ten goodness. To birth and death, birth in the Pure Land, sentient beings, the Buddha Path, also need to practice the path of good and evil. In the scriptures, The Results of the Cross difference good cross evil, I bring them together, listed as a chart in the front. The need to know, this is from the golden words of declaration of doctrine of Buddha. The truth in history was sealed, all beings themselves solely, not despise those things are not related. Trust in time, y according to the teachings of the Buddha to myself, doing good, for merit!

"Phuoc Vo subjects,

Only multiplication own way,

Indicator of good and evil,

Custom image as ".

"Painted blessed door,

Only self-

The effect of good and evil,

As the ball ".

Offering Complete	Buddha	Creating objects, gold up, building the temple, before the solemn Buddha offerings ...	Bring the glass offerings reach of mercy
	France	Indian total books, lectures sermon, absorbed in chanting, religious ......
	Increase	Offering food, clothing, cushions, medicine, maintenance support ashrams, etc.
Enter the Security	Parent	Filial piety take care, that the parent body and mind at peace	Bring the positive reception and gain merit
	Magisterial	Reverently respected, receive and practice the teachings of the Master Chief, and provide supplies
Compassion Fill	Indigent	Relief to the poor, lonely, commercial carpet	Provide compassionate relief gain merit.
	Disabilities Diseases	Giving medication, medicine, upholding the patient
	Animals	Mercy killing, free delivery to support life, nourishing vegetarian.END=VIETNAMESE TRANSLATE ENGLISH BY THICH CHAN TANH.VIETNAMESE BUDDHIST NUNS.GOLDEN LOTUS MONASTERY.20/9/2012.AUSTRALIA,SYDNEY.NAM MO SHAKYAMUNI BUDDHA.( 3 TIMES ).