HOW INTELLIGENT LIFE-THE MAGIC KEY TO ALLAY THE PRESSURE OF LIFE.

 

I know a friend who lives in Taiwan. One of his relatives because debt should have fled the country. My friend is the same sign of the papers should debts of creditors who had confiscated all of his savings as well as the family's assets. Homes have been recovered, the company must sell, banned from leaving and he was forced to find work for someone else. But every time I find a new job, then the creditor to find out where his work and made him use his wages to repay. Time later, he came to me and expressed their anger in his despair: "sir, your life and then go to step along the way, that man truly disgusting, I just want to kill him and then his son would commit suicide. "I advised him:" if he killed him, he killed a human, even if his suicide, he has claimed two lives. "He impairment think so just because he has no way out, that this debt would pursue him through life. I showed him that "But he can at his temporary home and people you do not have to worry how to get a meal, that alone has only a happy already." I also tried to open his practice in four areas need to re-establish peace, which is the mind, body, family and daily activities. Then I learned that his debt problems have not been fully resolved, but he knows how to live peacefully with it for many years.

There are many clever and very tricky to deal with their stress. They know how the brain is relaxed again or share them with your friends to try to solve the same problem. Some others expressed their indignation and then invite you to drinks to release stress and regain the spirit. Those tired of their suffering can be alleviated in this way but actually, it is a poison for the body and mind by following chuyenh feeling dizzy, concerns have temporarily forgotten but now will go back again back.

The best way to solve them is to take the path that the Buddha taught. We should not try to withstand the pressure defuse it, then turn it into dust. Like practicing fighting in China alone, there are a thousand gold coins from 4 liang (kinds of coins in China), only a small effort was enough to lift hundreds of kilograms weight . "Use a deep and profound inside to deal with the outside, so do not use that have to deal with." If we were in static state and our competitors are active in the state will still never win. But how does this apply to our lives?

First, we face difficulties, accept it, then it can solve the more important and is known for letting it pass. Despite difficult circumstances what we had to face, despite the pressure and how the crisis, one can not be avoided. Please to accept the truth as it is and do not delude yourself that it does not exist. Know utilize the inherent ability to solve our problems, intelligence, experience, skills, physical strength, time, financial capacity, ... as well as resources from the natural environment and society where we live. There are people who have great potential but there are those who lack such resources. What problems can be addressed the consequences of it still exist even when we seemingly have solved it done. But even if we can not solve the problem, at least do not let it hurt our lives. Learn to let go and not cling to anything. Moreover, never disappointed, dared not head up or just learn to live life in regret.

For employees, they often under pressure from work. To lessen the tension, they can learn the basic steps of meditation. We can practice from 5 to 10 minutes, take the time to our brains filter the events and solve problems. The anxiety will only make the situation even more serious only. The meditating in silence will be the magic key. Please spend 5 minutes just to focus on breathing in and out. This method is in large part of the Buddhist meditation but still very useful for us. Also, let go and tried not to think about the final outcome of our lives difficult when all mere memories. It would be unwise if we just think we work for something and should avoid unnecessary calculations. That way, we will reduce the pressures of everyday life.END=VIETNAMESE TRANSLATE ENGLISH BY THICH CHAN TANH.( SRAMANERIKA,NOVICE-NUN ).VIETNAMESE BUDDHIST NUNS.( GOLDEN LOTUS MONASTERY ).5/8/2012.NAM MO SHAKYAMUNI BUDDHA.( 3 TIMES ).