Chapter 9

THE FOUR 3/CONTACTS

Tall of us are making tìm happy, but very few people get started . Two things in the four noble truths of Buddha eã say that happiness is illusion, so that we never give up hope to find it. But that also does not coughall described as bad, because without the pursuit of happiness, we will become rotten, frustrated when you cannot find happiness holand.

1. The Loving Life Experience Brings to the

The Buddha speaks of four categories, four levels of vexation of happiness. The first is education about the life experience of touch, 3/of the senses bring to. the Buddha for it like a cow only skin, while the four fruit flies earned then tries to find the living flesh, so always create the suffering. That is an insight about the whole exercise. The Buddha also said of the five is the first means of giving us happy. And the East being located at the bothered. But we do not always capture are one tribe of sex tìm, as soon as we have the search was, th-it also came and went, and therefore cannot be distinguished from school-happy over the exposure of six units with six. When the contact giving pleasant feeling one finds happiness. But there are also the contact, bring about discomfort, when the body is not comfortable or when we don't hear the words cool ltotal that we want to be heard, not tasting the meach number one preferred, or smell are stench, or seeing the sights we don't like. No one escaped the scene. Nobody can live without experiencing the contact be offensive.
But no one goes through life mà not experiencing pleasant emotions. If there is karma, one has 50-50 chance. Half the time it was the contact, half don't. The Eastern US tìm how to increase time of contact pleasant lIsrael, and want them to happen 100 trserved time, là impossible there. Can't have stories , but it is still chasing them. And back in charge for the external circumstances when feelings of discomfort or pain to raise start-up làm allows us to suffer. The true reason, surely, lies inside us, as we react to the emotions.

People as possible, the more the life lost. A pure heart will find joy in the little things. On a nice, green grass, a DDàm phone fun.
People who don't clean that travelers did not pay any attention to these things. They may never know the sky or a green lawn. There are travellers they come tìm feelings in more trivial things. Alcohol, opiates, good food, pretty odd là things brought to them for more fun.

If the emotion, harmless then where have g-is bad. However, the Buddha said that these dangerous v-one easy to turn them into the purpose of life, the path we must pursue, we try tìm more, find more and keep them inside forever. That's my mistake, because that doesn't work. No life experience would permanently. In fact if they haven't permanently make them to feel like it. More than half also could not be sure we could find was the spontaneous. The search engines do we take their time, effort, we will no longer have time to làm these things make more sense.

The body senses. That's obvious. However if mindfulness, we can see that the pleasant feeling by six cfeed delivers all là stupid's treasure 's. They sparkle, but no reviews. One may look flashy looks , but shalt not clinging to dwell on them. So that they remain for always suffering v-could not have been the g-by six cfeed.
2. Client's Loving Heavenly

Happy Monday is as happy in the Sun. Saying that does not mean we must be holy, or to die before syncã, new be vGE ... the Sun Exercise. So far, are unrelated to current life Temple of ta. But in fact, the eã foster four noble characteristics (of the four immeasurable heart): from, bi, Hy và discharge will enjoy the fun of cõi Sun Exercise. Thursday happy that was comparable to living inIsrael tàng in worlds. Thursday happy that didn't tùy belong to the five that just depends on the mind. The only condition is to purity turned to mind can contain are from, bi. Both from and bi are the two characteristics of the heart, as well as intelligent là characteristics of wisdom, they can be foster, foster. When we achieve that, th-happy, peace will stay in the mind. Humanity will also be attributable, but ta là people enjoy the fruits of peace before the tiof Israel, because at heart it's coughingthe whole land depends on what happens around him. Others say nothing, do nothing, what happens or does not happen in the world, are not affected. When tim ta eã are pure plant nursery with words, bi, th-there is nothing that can touch it. There is a peaceful, harmonious, pleasant, a sense of security has always reigned in mind.
This joy stick higher than fun due to the whole exercise brought to. Itself does not lead to a comprehensive suite of out, but it certainly là necessary on the road to the rescue.

From themselves, and do not produce offspring to see inside. They only do appeased the emotional waves. When the wave of pain, sadness, anxiety, fear of hãi, ganh hate, refugee problems, regretting, finally when the water would be in blue, not wavy, like a mirror, the mirror of the mind. The mirror that helps us see things rõ. No foster the good feelings that we cannot grow. One can understand French, the French speaking but I can't segment except misery. The sentiment is definitely. They not only ngeat come hermy options be rõ, but also obscuring the road we have to travel. While still obtuse, obscure, we will not know you are going where. May even forget that you 're projected vGE ... a journey would .

Peace in the Heaven Education Gender depends on reincarnation, Samsara. It can happen right in the present life. it's the mind, and who can also be restored. No need to follow any course, or those particularly gì, anyone can do it. this is a pleasure which can be seen by the practice does not need to search no further.
3. Loving through the Heart Photography
Joy Tuesday came from the aerial photography of mind in meditation. This joy is also only be when we tã stick purify issue of mto, tã have been, ltotal from love in the soul. It also does not syncchanges frequently we must be complete, because there are only of degree A la the new Han are like that. It's just tchanges asked of mineral bit in mind.

The meditation is often found to be fun like that. But we need to set the order of interest, often meditative practices to achieve the sedimentation in deep meditation. There are many varying degrees of fun, elegant, good when meditating. They help the mind be at peace even afterthe meditation flush ã.

Who can settle the mind in meditation to và search was 3/in which là people can find joy even in the special real. People that know that any nrushing themselves can also be the peace of in meditation. Knew was like, giving them the feeling good in mind v-nothing is more important to them. When a person can enter the plan at a nGE ... they want, in as long as they, then that là their reality, not the struggle, fighting, war, future, past do they bother like many others. The stuff that's notimportant and not against them. Real head in the joy of meditation .

Regency centers or mindfulness as well prepared for the mind. It brings to mind the possibility of happiness, mà both available nthe only antenna or tr-fun . The mind may be OK in Italy mto, is the mind. Mindful beings hardly consistent . It is a knife with mà doesn't need motivation nrushing last run because it là a can of it. It is not strong enough to xuyIsrael through the virtual wall tưỡng. Before any obstacles, or a word of criticism or gentle, somewhat annoyed by the body, the mind is weak , frail as immediately dissolve through crumb released. It did do was g-other than?
Mind solidly hard as a stone, inexorably. A foundation stone kiIsrael trying sure is a better tool "bun to banging hot walls. Strong heart will not move before the difficultyto eat nhumming. It has enough power to xuyIsrael through the reality of life, progressing to a more absolute reality.

There are eight levels of the photography Centre in meditation, like the eight flat phtotal in a House. If in the end we eã can find exactly the chkey KDE desktop tasks to open its ph isthe first port in addition to doors, then there is no reason we can't go vGE ... the cph foodtotal. Nothing difficult to tìm the keys to cph foodtotal firstof Israel. The key is the focus on the breath, and the outer room door was opened when resume hreleased with perseverance and determination. We will not give up halfway ' À, enough already, the foot we eã pain and then ', or ' helpful gì? ' or ' for the afterlife? ' or ' too Hard for me ', or any other reason.

The Buddha taught "fools said: ' too Soon. Later than. Hot too. Cold too. No too. Hungry too. ' " The door in the front, the only wait is open. I have the key. And we just need to look up the key into the lock. When the doors open, we will see the rooms were all coughingreleased. The gloriously right in our minds, but right now it is still locked. We won't be able to unlock as if we didn't know meditation. Many people never could open locks v-they do not know what is the key or does not know there is a door on it. We are very fortunate to know a v, and possibly the door eã revealed to light.
When the Regency Center preferredã are kiIsrael plan for some time, the mind will be nof Israel in the morning, and purity. Each moment photography is every moment of purity. The cell directly under that one usually wrecked chìm, bring him how painful, troubling não is Ricochet a bIsrael in meditation . As possible have the opportunity to brush them into a bIsrael, the harder they become your habits. The more we can often stock photography, one more easily forgotten. At that achieving a clean, bright with lang just là Filipinos only.

The Regency Center starts with the pleasant feeling. The feelings we start to raise because the mind in a State that has not been tampered with. this demonstrates to us is if we don't disturb the brain, and keep the mind always in bright, pure then we always have the feeling of comfort, pleasant.

In this ta eã know about the accomplishments we can achieve, that làm we want to be in a State that long d1952. My desire is healthy, the benefit gradually take us to State cand not expecting, do not cnot distressed, disappointed.

The Regency Center caught by touch, and then gradually take us to the State of peace and happiness ... this proves once again that pure heart only knows peace. When there is negativity, then have the weapon box. The two things go together like hto with the ball. The peace did not wish to achieve happiness through the ceiling of v-they know they are very short-lived. The real happiness has always been at peace that does not depend on the exterior. People like that would easily NIE meditation , tohis mind the safety seat ìm stay pure, no longer troubles led to a run. Also suffering are due to pure lack mentality. When afflictions led startups, if we consider the experience will find that due to the hidden underground weapon box contained in the mind. If not find out that, th-do we not really review your router.

When in meditation , the mind is not cnot being nannoying barrier served. When the pleasant feeling, peace of mind 3/d initialization, random discharge ì also followed. Discharge up to not feeling cand not the libido thing gì. people feel themselves absolutely no longer craving anymore but that's just là; What oil, at least in those moments that, la total of desire were vandalized.

It's always an experience when it reaches the State no longer took part in the exercise. It's an absolute happiness. A happiness value for making tìm. When eã experiencing the experience that we will know the mto have to keep chasing things gì. not by Chase to get something. By Chase to Remove everything. This is what many people already believe in a way quite funny. Start the Zazen, we would expect to find is an bto, fun, great happiness, is the only thing that can get when we tã let go of other things. Like accept the ego and take part.
When we tã tasting -oil only in moments of great happiness-not taking part, we know what to do. Not to chase the Azure-Winged Magpie, mà ta need nursery growing a remove, let go of the discharge. No letting go to discharge, our lives là a long chain of desire. The let go on the discharge of the lyrics for the depression reached tha flexible area of, the oil in the Earth or in the life of tu hreleased. Try to reach the g- that in the life of tu hreleased is also mesmerizing black as trying to achieve gì in worldly life. There is nothing to gain. Just tap to let go. As you remove more bound to accept the ego, and desire the same things, then the great happiness is as easy coming over.
My peace by meditating to bring based vrushing purity. Also, in real life, if we know the pure cultivation, th-we will be happily. But the feeling is good, peace and equanimity in meditation to more profound the worldly life communication, but first of all we must purity in life, then we can tìm is purity in meditation. They go hand in hand with each other. It is as hard to find are the pleasant feeling after meditation, th-one more effort to practice purity of mind-body chemistry.

The joy of meditation to be considered là for optimum results we can achieve. " that is a mistake, because the pleasure which are only temporary, and do not fully complete independence, or unconditionally. There are many conditions kèm according as: must have the place to themselves, quiet and healthy to be able to sit yof Israel, and nan antenna aerial photography. The oil of joy, we don't depend on cbare dining bIsrael apart, it still must depend on the conditions of the body and the mind. The joy that is not là very good for.

4. Loving Through Comments by Leanne

Happiness Wednesday, at the highest level, is the inner joy of or is the show, also known as the Ant family identity. Comments by Leanne, in quotations from Buddhist studies, be dùng when it comes to the understanding of impermanence, disturb não and egolessness. If we can clearly be a Pearl of one of the three properties, th-we know them all, as they relate to each other.

The great happiness of family identity means it isã eliminating acceptable ngã. When we can let go of the ego, then we will gently, how fast.
Ramana Maharshi, the Sage in southern Antigua , comparing the expected idea of Ngã accept like a passenger on the train. Enters the prescription and then, he just stood hugging the physical goods in hand, instead of leaving the luggage in the room to luggage. Also, oil is not necessary, we always bring heavy baggage tangle falls agreed with you. The good tưỡng about good things is seen falling as both seem intimidated, attacked him, Hong Lam utilities thì protect us, but it's hard for treatment, as the mountain one must pass. It makes your life throughquieter difficultyeating.

The negativity, the weapon is desire, anger, weak , frail, anxiously, cdescribed headstrong, cling to the point riêng. ' When we completely let go of the opinion of mto, one could see a can of all things more clearly ', which là virtues of order A-la-Han. To us, the main opinion là failure of ta. When we catch the ' protection ' points of view, opinions of mto be honest, we 're protecting the egos of mto. The controversy about a point we see that that perspective is not set based onIsrael experience. Because people do not need to make excuses for the experience. Teachings of the Buddha are based onthe experience of Israel. While the points based vEgo appears to accept. Both ( point và Falls) are not là the great .

See clearly all the than antenna, transformation of everything, including ourselves, we find that there is no g-in the realms of life value for gspecifying keep, cling. Thanks to the comments before, did not resist the grip point of others, avoid pullulate out how Beaversêu fuss in my lifetime. Each person has his serial pointêng. Nothing better than to bless them instead of arguing. The cling to the points of mto show that we have yet to understand the character of things. If understood the impermanence, one would not say "I like behold, I like it", to be able to consider the matter more carefully. Who am I? I have people yesterday morning is meditation? Or was the morning that meditation is for lo out? Is your mind or or who wholeheartedly believe in Buddhism? The people he would be? Or are all these people? If thé, my truth is mixed. I must be the world, rather than a person. So then one must choose: I'm all or not. If there is not, then it is all. Try to imagine all the trserved ngàn man in a different human being. Says that is not a responsible College where, throughout his lifetime eã have millions of thoughts, thoughts, feelings, concerns , different reactions, which là just a life. If we choose to do all your life, we will suffer more if we don't là one of them all. So then why not choose?

Comments contain emptiness Fell. Why? Because ' I ' would like to present. Want to be là that nothing. Là? Who are you? In where? làm? All the points are conditions turned over the gameto my thinking. When we do not accept any thing gì, peace will come to us. Us happy in the know. Nothing need be hòan, created or changed . All are presented as possible.
Four varying degrees of pleasure from the five exercise to comments Tanh là a continuous process of chemical purity. All can only experience by experience of the self. For travellers that the practice for inner life must be pros tiIsrael. We can't get distracted, is suspended with sour though are where, làm what: at the beach, in Zen, are driving, or in cas a result of the aircraft. Not be. To break out of the whole exercise, we need collective thinking to serve others first. That is the practice of compassion. Welfare service to others that are forgotten. Serving others can be in many forms. Help people wash their hands or legs helps the meditation, is also served, nothing different. Serve as a free from. From the mind that catering. The mind has to be là through words. One of ten one article benefit from psychologyà ta center will enter the designated EASàng.

Should not be regarded as là a single destination, save the wings of ... that's just media. Means of nurturing the mind to a suicide real. There are two types of realities: for và very good for. Anyone know the real contrast for. In which the described, toland her, young, old, rich, poor, stupid, clever. There are animals, plants, flowers,an antenna , Star dàng and all the things that we think will bring us happy. In reality very good for, no g-look like. Only the physical copies of things created by the mind. All of that. There is what is called the ' I ', as ' he '. Nothing – only a possible things always turn . Right up to the universe around us indicating also changes. Và us also.

Center , at peace, happy là mind could accept was the world always changes và tried hitting it like nit appears to be useful. Uncertain heart will not accept these things real as Italy, they said: "But I want to be happy, happy." Which is at the heart of most beings. The mind always at peace does not depend on a foreign world, the mind can say: "This là liberation out of the agony of pain. This is real happiness ". The mind will nhclear options are absolute reality of all the g- going gameof Israel in the world, not to cling, refuge at any thing gì, not become nothing, or what is there in life. Just làm what needed to be done in a while n scorerushing it, and then let go.

Joy Leanne Ant is not the blaze, burst into. It is the happy stuff contains peace, must not have been due to take part, desires. When the mind is no longer true, Outlook will recognize that.END=VIETNAMESE TRANSLATE ENGLISH BY THICH CHAN TANH.WORLD VIETNAMESE BUDDHIST ORDER=VIETNAMESE BUDDHIST NUNS=GOLDEN LOTUS MONASTERY=AUSTRALIA,SYDNEY.5/5/2013.NAM MO SHAKYAMUNI BUDDHA.( 3 TIMES ).