Chapter 10

Skandha

K hi new to the h taking walking, everyone is very excited. "I will practice meditation well after today." After a few days, when e ã familiar, the mind began to think: "I do not know until practice n loud here? Know New never end? "It will end, I'm sure you make, v ì all things must end. Nothing is eternal.
When interest began early b eat out, we need to recognize that to myself: " Well, going to go back to your mind here? " Do not listen to it. Ta e ã do not listen to it when was meditating th ì why not listen to it another time. Having sat for it or not, the mind is like dd was rushed fun.
Whenever mind saying things like: "I give up. I will never be enlightened "or" I'm too advanced, I can take a break ", then we have an interest in town:" Please shut off. I 'm h taking walking d ay. "problem threads l à must have determination and patience to, l à one of ten good. determination No, I will not go anywhere.

Not only that, the mind also know how else to say. no mind to enjoy the pleasures of television êu with other game controllers. It has often been entertained by how pediatric EU attractive. It usually is about p ò, traveled, see how children êu strange scene, go shopping, choose its favorite things. It often see, l am acquainted with many new friends. But in here, to eat familiar old faces. Nothing new. Nothing worth b eat, discuss. It's often how children enjoy êu of delicious v à right to choose your favorite dish. But in here, spend the g ì l served Israel.
All these things are l am interested frustrating, because it still had everything it wanted. thing I said: "I want to do in my opinion, not in the anybody. " We e ã accustomed to think that the need to stand we never stop to consider this attitude. If we consider that e ã show that it l à desires to participate wrecked. the desire That will take us to suffering. Unable other than being.

When the mind is caught early 'seizures', one must know how to treat attention. Mothers Do. To say to heart, as a child is wrong, that you only want the very l picture for the mind, heart and want to protect You know what g ì better for it. Let's just do the mother, just as children. Normally it is n shady or even hundreds of different people. thought good, bad thinking, business man, they hate one another, how l make gasoline messy b antenna in Israel . And here too, we l à mother, but also the child. The child wants everything right in its own way, and dissuade her: "No. What I have to do the best, not necessarily the most pleasant, but the wisest."
reason why there are hardly kh eat this e ã be explained by Buddha clinging v rushing our aggregates. Is what we e ã composed th UK. Khandhas in us. But the more I painted them. Then believe in the fact that as far as the will of the mind.

1. CLOSE (Sac)

Agency largest, most visible is the Body of aggregates (sharp). No one does not have, and no one suffered from it, at one time or another. "I do not sit it. hurt my knee. strain my back. stomach upset me. I dizzy. tired I am. "
said the Buddha who is not enlightened, not practice two arrows to hurt him, and the enlightenment, practice is the only one. Two arrows that l à body and mind, and an arrow is relative. Buddha is also sick but occasionally he continued preaching. Ill not hinder the Ng else. At the end of his life, Ng Aiping very heavy, when about to go, Ng Ai meditation enter the then president.

The Enlightened One, is practiced not escape the suffering caused by the body. Than incomplete and always nasty incidents. For religious people do not know when ill, affected by illness, they responded by heart cried out: "I'm not fine. I can not do this, the other v ì sick, my body aches so I do not sit, lie or stand "or anything g ì e ã them pain. Worst is when we have to replace all the change of m living in the household- e demanded of himself. Having the rather constant n loud and not to please themselves? Has anyone e ã find any way to close not always feel comfortable? you can move this place, where it, change climate change, to move from the chair by the bed , from the bed to the ground, then back to the chair. replacement What does not change? Of course not.'s always questionable topic . should preferably sit on pillows on meditation.
Than This, one of n aggregates, with special the l à impermanent, ever- changing. Nobody denies this. , but impermanence brings to mind n Austria. If we can sit comfortably, then also n l am or ten minutes later that the other demigods. suffering bear, the pain arises. soon as night sleep, lying on the soft bed, still refusing to close.
gods revolutionary impermanence, change n change Israel always have collisions. the circulation of the blood, move the of the lungs, heart, breath-all to maintain ì life, but every move causing the rubbing, and touching. Where else can better. Transformation induced minor discomfort. Increasingly aware, The more we get to know more of the discomfort that. more I realize that when there is body pain was still there. Gradually we have forgotten episode itself, not running in any e demanded of it. gods there are always e demanded new. When e ã belly, it e sabrecat be b one let. Done to e sabrecat eat. Than always e demanded and never be satisfied. gods ever- changing, it needs to v noisy, always out, otherwise it can not exist.
Buddha always reminded us that the path to liberation is close to that observed with mindfulness., he said, who does not know by observing body chief concept will not escape the cycle of birth and death. thing that encourages us to let go do not run any unreasonable demands on the body, as well as help to illuminate the mind to see the words 'This is my body' is illusion. If actually here l à 'my body', if my body is really all relative, why not follow what I want it l am? Sao child does not always beautiful, healthy? Even young pretty strong well, why is the e relatives demanded can not be satisfied as always want to be comfortable? dead Why is it when we want to live?
Therefore, either all are upside down, two l à our e ã is misconception in the mind of the body, self, and the living dead. everyone We strongly believe that this is my body., but we can not be g ì itself apart with always satisfy e demanded of it. Give it to bed when it tired to eat when it's hungry, for UO ng it so soft. followed me the e demanded of themselves that do not really do it all. Mindfulness helps us focus on the transfer of the body, the characteristics of the body to gradually get r õ that the body is a combination of many things but as long as there is life, we also cooperate to work together. Integration components of this work is not always well articulated, if not we e ã not feel pain this place, where it, v à collaboration which also pulled d Who A period of time there.

We call this body as 'mine', creating the illusion of self. We think, "I know that I did. When you look in the mirror, I see 'me' and I said 'I'". Yet if we look closer, we will see thousands of 'me', sizes, m au identity. Sometimes thicker, sometimes thinner, low front, high back, black hair and white hair, while painful, joyful time. So the question would be "Which one is me?" If the answer is "I'm all different people , "said th ì least we also realize that it is not, which can be constant tr ng am the herds as e ã said before here. Ai of the tr ng am herds people that really l à me? must be someone there to actually maintain ì 'me.' Can not a person that is constant tr ng am herds others have not?
They One might think: "I will choose the 'I' in right now." But moments after that th ì stars? ten n am after th ì How? Always in the present moment, which l à me . Finally replace the one I always change it back th well be difficult to identify. So we thought this is my body, and considered it important, so much. course we have ch am this body care. Otherwise I have some other idiot., but to itself l am all the life we th ì hopeless, because body satisfaction never know. Cho to our death, time member e demanded comfort. During the lecture discourse on the basis of Mindfulness, the Buddha mentions several methods to meditate can help us let go of clinging v noisy self, ego illusion.
should be harmony between the peace and wisdom. Wisdom is the ti Israel decided and can achieve unconditional. peace will arise when we have the n antenna focus. If for whatever reason , the body can not sit y Israel, the peace, quiet wisdom vanished because e ã not arise. wisdom of the body is a part, is to equip your spiritual path.

How close shop e Buddha taught us ã lectures on mindfulness called zombies or consistent manner consistent about his own death. Who then is to die, it is best that we should accept it right now, but do not wait until it happens. Today we can still scared every time my heart beat or rhythm wrong when we feel that is not healthy as in c ON child. One of the bars of his death was self look like a skeleton. Imagine a skeleton sitting in meditation position. skeleton Next from the bone fragments put together individually. Get to th disintegrating skeleton Photopanel dust. This allows consistent melt away the illusion of ng ã and cling to this body.
One of the weak points of our l à fancy heart is relaxed body panels. they do not dare for fear it tiring late. Lo protect it from mosquitoes, from cold to hot weather, from all that can cause discomfort to the body. We're always busy protecting themselves and take too much time and money for this.
Knowing death is one thing, what could imagine his own death in the v à accept it in the spirit of discharge out is a different story again. Try this restaurant in time is allowed to Zen. Take a look at his death, and recorded their reactions. Can react nipple Israel would be: "No, I can not make it, I do not want to l am that. " Try to. Lectures c ate the famous mindfulness v ì it helps us achieve a state of c On birth and death, known as liberation. part of us really h Photopanel meditation because I need to find peace, tranquility. because we want to escape the negativity, find joy in meditation to . 's fine., but it just l à aspect of French. Buddha called it 'eternal happiness', due to the favorable conditions brought. Yet many people can not meditate because the conditions of body not allowed. Someone e ã quit out of, because they do not mind the discomfort of the body. All we can react nhuthe. Be careful before it happened, and correct change by nh print itself rather.

2. LIFE

Next, sensations, including feelings of happiness and sadness of us. Sensations also play an important role in creating the illusion of what I am, because we often think that I was feeling. I feel happy, I feel sad, that peace, that insecurity. However, if it is mine, then why do we not have rights to them at all? Why we can not always be happy, be happy? Why not? Who has the right to decide on the joys and sorrows of one?

Ego illusion arises because we believe that this body, and this is my feeling. However, the actual terms of their consistency, we find that we have no jurisdiction to do with them all. Things like that just happen. So what are we to think we have? When there is discomfort, distress, frustration, desperation, we become annoyed, upset, depressed, hopeless. We react by clinging v rushing sensations, rather than recognize that they dd a Day start, and then they will pass away feeling like everyone else life.
Immediately moment we can ignore, not paying attention to the funny feeling sad, depressed, impossible to tolerate, th ì they will disappear, pass away. But instead, we believe that this feeling will stay with me, to be them alluring. sensations triggered anger starts, it becomes anger, rather than just say, "Oh, yeah, that l à feeling anger. going through it alone. I would not pay any attention to it . " There would be nothing that I created, without the belief that: "This is my Body. The sense of this is mine. " 3. THOUGHT Next, I thought, is responsible for the things we know about. When the eye sees something, it can only recognize shapes and colors. eyes only see the animals that square, white in front, black behind. , but because we e ã seen things many times before, we know that l à the clock. At first I would say that the 'clock', Then he continued, "do not know that l à internal or external clock. foreign Maybe, in Australia only antenna? do not know the price that included pediatric êu? " It is a dialogue of the mind. But if it l à a three-year-old baby, then you can not know that l à so the lake, but thought that it was just l a dish à toys. things baby As e ã familiar. That's what I thought of her on the clock.



Eyesight can only see the colors, but I thought there was a condition of memories for us to know this, that and that. Persons not watch, would have thought: "I want to have such a world ". While people have better ones, would have thought: "That's much more valuable to me." Ego start immediately prompted, confirm the l he desires, or rather the feeling. In fact, all we have seen a square box, white in front, black behind. , but because of what I illusion, the conditions of the Ideas has created a thought process believed to this world, so that. So never dissected, observing his reflection, we believe in it. confidence that c add content to nurture antenna Falls. Now we also think that because we need to foster the illusion of their self. Ego is very fragile, it will fall down without my relay. As we always satisfy e demanded of themselves, and became the sensation to sustain the illusion of Ng ã. But if we can consistently consider the feelings and said: " It just l à a feeling ", the ego e ã not be growth.
Ego should always be supported v ì it is not true. I do not need to always say: " Here l à house. This is a big house.'s this old house. " It's too obvious. For a real home. But not from Russia, so it needs the affirmation of it always. endorsement by this thinking process, plus the senses, the sense of being injured, is he the EU, and the perception of one bring to. 4. ACTS

Action is considered l à cause now. Action now created. Moment we thought, thinking, we are creating our industry. If anyone watches that show v à said: " That was the game clock, I can not, I have a wish, "then now e ã shape, which l à craving now. Or the said: "That which is beautiful. 's not me as beautiful. " It is professional jealousy. Once thought smoky, a career which made ​​it consecutive h HIB. There is now neutral. No effect. Like when people say: "Well, that l à the clock ", which l à an objective comment. But most of us have good karma or bad karma. If you find a color to it, we can "I will paint nh à I colored it ", which can l à neutral, not good, not evil. But then, what can we e ã have a desire to be the nh à nicer h Ang neighbors. So it's not l à good karma.
When we all believe in what went through the minds m HIB, as we e ã accidentally add content to nurture self. Correspondingly when meditating, we hardly up put all thoughts. So how is the increased support for self no longer. soon as possible when we stop thinking for a moment, and there is peace b Dinh, silence, thoughts immediately returned to "What's that? Oh, the pleasant feeling. "So our attention interruption period, had to begin again. because we do not stop to think, and now my work is created li Israel continue. Which is said to predict, decision, cling, drove. Only momentary mindfulness can help us consistently at the right. Now that we will be able to know m HIB is l am nothing, and do not have to believe in everything in my head. During meditation, one can see that most of our thoughts are unwarranted. Maybe they're too old, e ã passed or not going to. Hay is purely imaginary. part great ideas come through in your head is not really involved with the g ì around us. center just waiting for that catalyst that is clinging to turn p ò e rushed to us. 5. FORMULA last Aggregates Consciousness is the same, ie the perception of the senses. As the sense of touch. eye, visual object and make up look. Tai, sound and feel of the ear, all make up what listening, etc. .. We always use the senses. Right now, you 're using auditory, visual, tactile v à mind. Eyesight help you see everything around you, hearing help you hear is me talking, v à tactile helps you know the location of the seat m HIB, while the decoding center of it e ã acquire it. they're always trying to create the conditions for state the touch, will give us the pleasant. , but only in vain. difficult to have a great time feeling totally comfortable touch. Through the senses, when we also faced opposition from b Israel out . This is the life of all sentient beings, especially in the realm of people. example when a voice loud, we collected bees fear. soon with something pleasant sound, but if we continue to hear them, I can not stand. unlike senses thought. Indeed we did not pay any attention to them, as their presence as l à pediatric or Israel, and just think to feel pleasure optimistic. course we can find the sensual pleasure through the senses, but few believe that the suffering they bring to us. they constantly end push, pressure from any one direction, to t IMP comfortable for them. Buddha as a metaphor for the body, not conscious of the demands it and the results of its misery. A couple going through the desert with small children. they no longer end eat, but keep the h Photopanel for the animal until it is too exhausted, hungry, they do not c on the move a step. Finally, they have killed children to eat meat.





Consciousness is compared t need a man ringing e Ay are two friends pulling v noisy oven. Also my thought process, whether good or bad, and we pulled into the fire of samsara. With this story, the Buddha tells us that suffering e ã tied to human life, so we try to get out of repair v he samsara. We must understand that no one is master of the body, of feeling, perception, volition, and consciousness. It's the hardest thing in the Buddhist teachings. Difficult to h capacity and HIB difficult to experience. Meditation No, it will m Who is the practice of taking an intellectual way.END=VIETNAMESE TRANSLATE ENGLISH BY THICH CHAN TANH.MHDT.WORLD VIETNAMESE BUDDHIST ORDER=VIETNAMESE BUDDHIST NUNS=GOLDEN LOTUS MONASTERY=AUSTRALIA,SYDNEY.5/5/2013.NAM MO SHAKYAMUNI BUDDHA.( 3 TIMES ).