THE DISCOVERERY OF THE BUDDHA.

 Technical advances in rushing. Material t the antennahead. The stress. Lifewith many work with pressure because the changes rapidly. Is it the lwith the 21st century? No, that lwith sixth century b.c.--around the time of the rampage, economic chaos and the disturbance of the way eã is hto the, just like today. In the inand of ourselves, the Buddha sã discover the path to hthey appeal. This discovery of him-a method of exercising mind gradually step by step to achieve self-in -is What's important today as in any time nrushing.

But give the application the discoveries of the Buddha is not lwith things easyàng. It can last for nin. The most important factor at the beginning of lwith a fierce will want to change your life by adopting new habits andwith the world look the other way.

Every step on the way to the happiness of the Buddha isasked questions, we have to practice mindfulness for it to go througha flexible part of their daily lives. Mindfulness is the way you set yourself become aware of things as they really are. With the constant mindfulness, you progress up through eight steps eã is the Buddha set over two thousand nin tom nin advance-a rèn exercise gently, step by step to make the kill pain.

Who wants to work out like that? The answer is anyone eã the fatigue with the agony of pain in their lives. "My life is like this as well. I'm happy enough, "you might think". Any life nrushing also has free moments in their moments, loving. But otherwise, the part that you do not want to think of when things are not going in a good way? The disaster, the regret, disappointment, the physical pain, the depression, loneliness, regret, feelings ray rức to think that there might be a g- which is better than that. The theDepartment of aging also occurs, right? Our fragile happiness depends on things happen in a way that. But there is one thing more: a happy tùy on circumstances, conditions. the Buddha has shown us the way to the happiness of that integrity.

If you are willing to do whatever the g- tìm is the escape from suffering-andwith that means là must face the roots of, right here, right in the moment, ndays-then you can achieve now. Even if you are just someone who read tto the flag, then the teachings may also be helpful for you as if you are willing to practice what you mean. If you noticed that g- d, that is true- don't miss. Hãy take action!

This talk is easy, but in fact there is nothing harder. When you said that, "I must transform to be happier"-not because the Buddha sã said, but because the heart you realize a profound truth-th-you must slope all effort to convert. You need to have strong determination to tame these bad habits.

And the reward for you is happy – not only for today but also forever.

Let's start early. We'll start off by considering whether happy lwith anything, why is it so hard to grasp, and we have to learn how to start the hequipment on the way to happiness of the Buddha.

The Meaning Of Happiness

To be happy is not familiar to us, but it still is far from leaving the us. to be happy means? We often seek to enjoy positive as tasty or entertainers, because they bring out the happiness for us. But there is some happy would rise above the khóai touch quickly through that?

Many people try to sequence left many happy moments, pleasant , so they can call it lwith a happy life. To have people perceive to be the restrictions of mediocre positive, hã go tìm a lasting happiness than with the physical facilities, family life isto quieten. However the source of happiness that has its limitations. Around the world many people living in the painful vì hungry; basic needs as being up, as in they are not tng; they suffered under the threat of violence. Also understandable only when they believe that physical comfort will bring them happiness in America, the Division of material wealth is not evenly can cause many people to live in fantasy, but hardly 22mil hungry or deprivation as in other countries beforeIsrael in the world, less visible. The standard of living of the majority of American citizens are very high. So people in other countries often think that Americans should be the happiest person on the Earth.

But if to be American, but they'llsee what options? They will realize that the Americans were always busy-rushing to the rendezvous point, there is talkof Israel movement , busy shopping for food, clothing, làm hard now in the vdress phport or the carpenter shop. Why did they have to rush toIsrael went like that?

The answer is very simple. It'swith oil that Americans seem to have it all, they are still very painful. And they also feel confusion because theCalifornia Department of aging. Why isfamily life that issmooth, warm to the job guarantees,with elegant shops, many life choices, full money-mwith them still do not feel happy? They think that only deprivation of things on the new render people suffering. On the contrary, be owned, xã the recognition, that love of friends, family, and other expenses incurred as fullcomfort, then all must be happy. So then why are American, as well as how other people everywhere, often feel miserable?

Looks like just the thing mwith thought to bring happiness to me, actually lwith the origin of suffering pain. Why? Because they're not. The relationship then will break, investors can fail, people lose their jobs, older children lIsrael and away from the Eastto, and the feeling satisfied, satisfied there was from owning material things extravagant, as well as the khóai, the Rapture, the fair is only transient moment. Impermanence is present everywhere around us, threaten the very things mà thought we need to có which is well-being.

A paradoxical thing lwith us more and more, we could suffer even more.

Nowadays more and more people toask questions, more subtly, that's true, but the oil they had nhi coversêu material things possessions of beautiful, expensive, they still want more. And the new chemistryfood v as solidified greed wants. What you really need to be happy, as far as the gameof Israel television on the Billboard says, is to have a new car this brilliance, must have computer Super fast, a thought in Hawaii is full of sunshine. And the stuff that looks like the real thing, but a short way. People often mistaken feeling elated, excited, there are from owning a new item nof aging or the khóai, is happy. But after that the other desires to rise. When the ships was bronzedm eã fade, when the new car isthat they were brought out to the shops. They are constantly pulling each other through the shopping mall meant they could not discover the stream source of true happiness.

Source Of Happiness.

The Buddha describes some kind of happiness, rank them in order from the most trivial to the most noble.

The Inferior Happiness Of The Cling

The Buddha placed almost all of what we call the happy kind. He said that lwith "positive wellbeing." We can also call it the "happiness of the pleasant conditions" or "the happiness of the cling." It covers all things secular happiness soars over there are from the wrecked chìm in the positive, of the body and physical satisfaction: happy are the ownership of wealth, fashion clothes, a new car,à sang; the enjoyment from the are nhlandscape options nice, enjoy the music, delicious food, andwith interesting conversation; the meet because of a painting, toland, or things like that; vwith happiness comes from sharing a life in whichto dress warm.

We seen more positive about their happiness. Its lowly status as fully decadence chìm in whole. The worst is when the wrecked juìm in this State may be brought to the Cyprian, depravity andwith subordination. Can easily realize that the wrecked juìm in Active exercise is not happy, because the State khóai in touch quickly through , vwith can leave people with a sense of boredom, regret.

The Buddha has taught that when people grow up spiritually, they will understand that in life there are much better than the whole. He used the image of a frail child bound by ropes fragility in five points: two cùm hand, foot, and throat. Like nin n-wireon-active-can bind a baby but can't làm whatsoever with respect to the head of thequipment because they can be easily stripped out, so someone with mindfulness will not be sticky'd mind entangled sink immersed in the whole exercise, so that they can live a meaningful life vwith happiness. (TBK 80)

However, there are secular happiness over the mediocre positive. As fun to read books, watch movies, or hto other entertainment in order to revive the spirit. Or lofty secular joys as helping out people, g-a dto happiness, parenting, as well as earning a good salary.

The Buddha also referred to some kind of happy to be accepted. It is the feeling of happiness, self in you get to own the material wealth that has been created by the righteous labor, agonizingly. You will enjoy your property with a pure conscience, without fear of retaliation or harassment. Better is the happiness of the medium of enjoyment of wealth you ethat make being a righteous way, and share it with others. A kind of self-happiness in other special comes from recognizing that we absolutely do not owed anything, for anyone. (A II (4) VII. 2)

The East of us, even those with the most sense is also considered the things ndays as the core of a life of virtue. That is why the Buddha perceived them as belonging to the inferior happiness? Because they depend on the circumstances. Although not transient like the khóai tribe of the five, and less severe damage to happy dài long, they're not sustainable. The more we rely on them, the more runs in pursuit of them, andwith trying to cling to them, the more we suffer the pain. Our efforts will create frustration psychology of suffering và finally proves that they are useless; Unable to avoid the change of circumstances. The oil we have to do , is also vulnerable. There's also the source of happiness is more lofty, more firmly.

Source Of Happiness Nobility

One source of this happiness is "happiness of the rinse Cup," a kind of spiritual happiness comes from doing one thing gì which transcends lIsrael on the secular pleasures. A familiar example is fun to let go of all the worry over mundane và according to pursue independent lives in the place of purity to pursue spiritual growth. Source of happiness comes from the chapel bridge, the religious ritual vwith the credits in religion also belongs to this kind of happiness.

Extensive attention is a form of discharge of powerful glasses. An extensive sharing what one has, and many other forms of discharge, giving us happy. Whenever you know let go, it felt soothing, pleasant. From there deduce if we can let go completely the cling to whatever article g-upon the Earth, then let go of this vast will bring to much happier lwith the occasional Cup of exhaust dynamic xuyIsrael.

Superior to the material and let go of the "happiness of having let go of the psychology of frustrating." This kind of happiness this arises naturally when we work out mind let go quickly the anger, desire, cling, envy, pride, or psychological and other frustrating whenever they arise. Extinguished as soon as they arise helping mind entangled not, full of loving, in the morning. But there's nothing that makes sure that the infectious UE ndays will not appear again and not harassed about it.

Even better is the joy and happiness that in this state of meditation to deep listening. In this State with a sense of the brain could not arise. While the State of which oon 23 May and transcendent, they still have a weak point: the last cSimulator must also discharge the Brøndby meditation. Because the great wall is impermanent, so now the meditative state to deep listening also must cease.

Source Of Happiness The Most Noble

The most noble happiness is loving attained the level of enlightenment; at every level of life, the burden was alleviated, vwith us will feel the tremendous happiness, liberation. The last cof Brøndby enlightenment, liberation from all the negative attention brought to it a great source of happiness, don't interrupt. the Buddha advised us to let go of the cling to the inferior happiness and concentrate all our efforts on finding the highest happiness, which lwith the enlightenment.

But the Buddha also encouraged beings hãy promoted to pitch their happiness at any level of enlightenment nDIN that they could reach. for those who cannot see what more happiness based on positive, he brought out the advise of adjustment so that they stay away from negativity secular and do they find happiness best secular, for example, by foster qualities that lead to success in material or his private life istranquil to warm. For those who have no higher direction to be reborn into the pure realms, he showed them how to achieve that purpose. For those want to achieve the highest goals of the enlightenment fullness, he taught them how to honors that. But the oil according to pursue any kind of happy n, we also have to practice according to the way of the bowl of the Chief Justice.

My Trap LinePain

The Buddha knew that the run Chase do not fatigue as happy in a positive world makes us bound into the rod does not share the results and, by love and hate. Every thought, Word or deed is taken to the results, then the result is again becoming a key figure. To just show us the past suffering of that operation, the Buddha explained:

By birth, AI yanshou; due to being charming, graceful, and group by to; birth; so gracious favor, deciding that being; onlyIsrael decides to take, only birth sex;in Israel, passionate beings only before;Israel passionate before, its only approved birth;Israel accept its contentious facility, Anwar, by HA; constables constables by being gracious;, arises the evil one, from the French charity auctions, debates, top gun, gun fights, evil, hopeless language. (University Business, Thich Minh Chau Religious PUBLISHING, 2005, page 517)

Each of us has periods of phase vport rotation for the life hàng; Examples are in siêu, you see a cake looks so delicious with the color Red, cream & white dotsof Israel. It is the only remaining cake. The oil is only a few minutes before that, mind you, pure, when seeing this scene, in which the Buddha l"the contacts between the cdress vwith the ceiling," began to envisage and khóai life.

And to arise from the tribe. "Hừm ... the strawberry cake, "you said," with an egg cream at the famous oIsrael. " The mind will run Chase vwith the development of khóai. Delicious Strawberry cake! Jasmine knows how! The other egg ice cream melt in the mouth really is very good! A decision which followed: "I want to eat that pie." And then the cling ( wrecked) Wardsings: "pie that iswith me." Maybe you will recognize an instability when mind you moments hesitation, when it came to the tiêu of cake for Pocket money or vtotal your waist.

Suddenly you realize anyone that stopped at the bakery và are contemplating the pie. The cake! Broken by narrow-minded, you just chop the pie, carrying out the payment while the other guests subject to the eye reacts . An aftermath, often unlikely, as the other customers are chasing you into the parking space, trying to shock the cake again, hãy imagine how real friendly behavior can happen-can be moved together or fight each other. But even without a direct confrontation,n your actions also caused the other arising and any interest rate you as a participant . So is your peace mentality whichcars destroyed.

Once craving tã trigger in the mind, then inevitably there are the selfish, narrow hchanges followed. During the run Chase any small happiness to the least would-a piece of cake the bride-we also can take the roughest và xém again created enemies. When the heart is craving for a g- which is more important, like wealth,ài's or Sonicwith the explicit consequence is more damaging, violence worsened and the constant suffering miIsrael can occur.

If it is possible to reverse the vport back, getting head from the hequipment with tiêu our poles, and then go back step by step step by step to the risk ofpsychological and physiological Israel, then we have the original except it tops late suffering. When the desire, the cling tocars being the exception –completely deleted-then the new happiness is guaranteed. Can we not know how to achieve something like that, but when tã realized work to do, we leftthat caught the hequipment process.

Step By Step Practice

Now you can understand why we say that true happiness only comes when the craving tohave been the killer. Even if we think that the most noble achieve happiness lwith unrealistic, then minimizing craving also brings many benefits for us. As you can let go of are ltotal craving, we more easily perceive to be happier. But how to reduce ltotal craving? Just thought reduced the desire to speak more to the kill it-well tã might rot. If you know that only the will to push the lshell desires as Juana, then you are correct. the Buddha has come up with a better solution: it is step by step practice according to the bowl of the Chief Justice.

Development every step of the way of the Buddha to affect every aspect of life. This process can start at any n, anytime anywhere. You can catch from vwith forward, step by step. Each of the better innovation inequipment or knowledge are based oIsrael the steps tã.

Among those tohave been listening to the Buddha, with the with the EASàng absorb so that they can achieve the happiness ofIsrael meet right after listening to the directions of tu every step of the Buddha for the first tiIsrael. A small number of sthat are too willing to but just heard through the Catechism siêu free-Four Holy truths-th-Center for them tobe freed completely ". But most of the disciples of Buddha is trying to perform a flexiblepermanent displays, camera teachings gradually before moving on to the next step. Many must take nserved to overcome the major obstacle in understanding before they can advance lIsrael a higher level of understanding.

The East and we have to take a lot of effort to manually remove mto leave the behavior or attitude of shortchanging mto and hurt people isto beestablished that through nin public in months. We must slow downthe step r ãi way step by step practice of Buddha with a lot of ki-named patient and encouraging. Not everyone can thoroughly absorbed everything immediately. To the development of spirituality, we all have to bring own past experience and the level of different slopes.

The Buddha was a teacher of great sophistication. He knows that we need to have the understanding cate a rsome accented characters prior to receiving the teachings are more subliminal. The bat presentation Chief Justice Led to happy Buddha include three of the sections is built by lIsrael: about, to vwith the intellectual property.

The first segmentof Israel, precepts, including the adoption of a number of basic values and live according to them. The Buddha understood that their thoughts, says power vwith out properly according to the law on the lwith the cate a need before advancing to a higher spiritual development. But ofthe children of Israel we have to have a little bit of wisdom to know ethics lwith nothing. Thus the Buddha started off by helping us foster the basic rank of Chief (the first step) andwith the Chief Justice's mind (the second step). The possible nsuch n spiritualitydays helps us distinguish between thought and moral or immoral activities, between the hequipment action with the hequipment with làm hurt yourself and hurt someone.

When the Chief Justice is expected tohave grown, we can start bringing fresh understanding of mto the applied by practicing speech (third step), Chief Justice (fourth step), and Chief Justice of the (nth stepin). The period ofthe real h equipment with good morals to help open mind, freed from the barrier, Hy v Festivalwith confidence. When the obstruction from the action tiêu poles caught the fade away dì can arise.

To have three stages. The first is the Chief effort (Friday), which focus on each step on the way. The same effort is especially necessary when many thought real good starting lof Israel in the mind when we meditate. Next is the Mindfulness (SAT). Want to have mind mindfulness whichchanges one must question the whole attention every minute, so that we can control is the transformation of the mind. The Chief Justice (eighth step) allow us to head unbroken Center trof Israel an object or an n thoughtrushing it. Because it iswith a positive mentality, not anger or attachment, which gives him a psychic powers mwith we need to have asthorough options due to his true circumstances.

The precepts as a platform, which will arise. Because of that, third-period gameof Israel the way of Buddha-wisdom-will grow. thedays bring us back to the two steps firstIsrael on the Road: the Chief Architects vwith the Chief Justice. We caught the intellectual experience bBrøndby broke down in the m'sto. We realize dthat create suffering for ourselves likehumming. We realize with the thought, speech, and behavior of mto, we can hurt ourselves and others. We recognize the false claims and faced with life as it really iswith the intelligence ... toconvict èn shows us the path from v toa total bondage of suffering pain.

The oil I cã presents the path of the Buddha as lwith a string of quieter passages liIsrael continue another honest, it operated in a circle. About, which,with the intellectual property support, mutual development. Each step in the Bowl works well to strengthen, promote the steps cand not again. When you catch the hequipment throughout the process, each step will in turn open up and each with sensory or intellectual property of good willwith the motivation to take us to the next step. OIsrael walked the practice it, you will have more conversions, lwith tendency to blame others for his misfortune. With each step, you are ready to accept responsibility for the thought, speech andaction with meaningful attention mto more than.

For example, when you apply the wisdom of his ever growing to comprehend the moral animal, you will realize the value of thought vwith the ethical action is a profound way, leading to changes in how your engine more quickly. Similarly, when you can see more clearly who's status would be useful and mind state that you need to let go, are you going to take the effort of mto adopt the right spot under v,with the result that interest to come nIsrael more enlightened wisdom and hearted was developed.

Support For The Practice

When getting started follow the Buddha, of childrenof Israel that we will want to change the way of life, how to support the work of mto. Here are some of the changes the mwith we will see many benefits to step out of the way; they will help him tame the obstacles in the work that we have to follow the next chapter. Don't be discouraged; some of these tips may be the great challenge that we have to overcome in a long time.

SIMPLIFYING LIFE

It is best to let us start off by an honest assessment about the familiar hàng; If we use your time. Let's create the habit of often ask themselves, "work or service ndays are really necessary or is it just a way for us to be busy?" If we can reduce or eliminate some of the work, it will be pure,Israel, is the basic element for lof Israel on the practice.

Currently you are very much responsible for the HAto or who are in need of you. That is also good, but be careful not to sacrifice the chance of mental purity vwith development. Helping others is important, but as the Buddha hastaught that very clearly,in concern for the development of his priorities.

Take the habit each day spend little time for yourself in stillness, rather than always available on the others. If all of your time are all in bIsrael to others, you are prone to entangle the animalwith frivolous stories. That makes it the only difficult game-practice mindfulness. Despite living in the environment where, if you want to develop deeper understanding and wisdom, sometimes you have to pause the duty to have time for riinformation.

Of course, the quiet outside is not always enough. Once in Israel, onlya static health alone, occasionally we also see mto broken by anger, he hates, fears, anxieties, can antenna directly, to immerse vwith skepticism. And also at mind fully at, purity oil around one boisterous, loud.

The Buddha explained this paradox as follows. He taught that if a few have accepted the player or wrecked, we could live yIsrael amongst the crowd. We can let go of the notion of ownership or possession. The people we love, wealth, work, relationships bound, objective andwith opinion-we cling to all this stuff. Reducing the dwell in ndays, one closer to the inner freedom, lwith the essence of purity. Purity is really only in the mind. A person with a mind freed from the constraints of cling and property, according to the Buddha,with the "toxic". And the people that always contain full of desire, anger vwith delusion is the "living with"-even if they are living alone. As a result, the best support for the practice of the US, is a Center for tã are rèn.

There are people who believe that traditional rituals help mind they are purity, and remind them to article gì is truly important. You and your ddto the same prayer, burning incense, agarwood, whichrises up, or Civet èn hoa the Buddha every dayon. Oils are simple, like ndays will not bring enlightenment to you, but they canwith these helpful tools for preparing the mind for the fact hequipment daily mindfulness.

WORK OUT THE REFRAIN

A Groove, can also be a source of happiness. Please observe carefully the environment around you. If your bedroom is full of dirty clothes, if beforeyour desktop named ngổn through books, papers, computer disks, old newspapers, vwith if the dishes from last week are still filled the kitchen, d-do you mind ngdress Cap? The practice developed from nài. Keep cleaning the House to clean, and then inward to clear dust b.ặm of taking, and si.

There was a healthy also brings benefits to the practice. Yoga or other exercise methods toh also contribute to healthy minds. Every day, take a walk at least once. walking is a good sport, as well as an opportunity to practice mindfulness alone in silence.

A nutritional source full vwith moderation also AIDS for spiritual practice. Hãy real breakfast full, just enough for lunch,a light dinner menu will make you more the next morning. There are ancient stories that "Let's have breakfast like an Emperor , lunch, sharing with you bè, and donated dinner for the enemy." (But I must say that you should not do anything to hurt enemiesringing.) Other fast food, alcohol, cwith and the other will make it difficult to focus. Let's eat to live, don't live to eat. don't go eating partwasn't routine equipment mindfulness. Many practitioners participated in the practice sometimes skip meals are not eaten, eã quickly proved that when we think of lwith itself , just really hungerwith the habit.

Finally, self-training for hflexible meditation every day. Meditate every morning right after you just waking up or evening before you go to bed will help you progress. If you can't maintain the meditating regularly, hãy ask yourself why. Maybe because you doubt the importance of meditation, or fear that it will not help you solve the problem of mto. Make observers fear and disbelief in a permanent lens. Please read the life story of the Buddha vwith the eã meditation to achieve eternal happiness. Hãy remember that only you can change the life of mto better more beautiful vwith meditation eã demonstrated its effective for don't know how Beaversêu. After that hãy episode refrain a little, especially at the beginning, to the tr-discipline of the regular every day meditating.

FOSTER CARE CHARITY

Foster friendly Center-alms, patience, trust and other virtues-lwith steps in the wake of spirituality.

Alms are offered all religious instruction, but that lwith a State of mind in which all beings are available from infinity. Even animals also share food together. The share, you feel happy, and so the wedding Festival every time recall the joy of the recipient.

In addition to working out the names called. Patience is critical does not mean lwith to give others the freedom to abuse you. It means lwith panic to mto a right time, right place, right, andwith the right job. If you rush flush to the g- which you may have regretted what you eã says, or do harm to others.

Patience also means trying to understand someone with all the capabilities of mto. Misconceptions, wrong and hurting skepticism and discontent. Remember that others also have various titles such as you -maybe more. Good people sometimes trongíu in adverse circumstances, can say or do that to the lack of mindfulness. If you can hold bto calm despite provocation, you can avoid the upset, vwith you will sympathize more with the circumstances of the same type.

Try not to blame others for his misfortune, or hoping others will bring you happiness. Hãy look on the inside, discover why you are suffering, andwith trying to overcome. The often makes others miserable. But if you are not happy, you can still maintain a peaceful mind by keeping mind as pure as possible-and their patience as well as your understanding you can make them be more fun.

Finally please trust to nt antennaìm be happy long dài. TheDepartment of aging including confidence in the tenets of your religion, in itself, to work, to friends, and into the future. Credit helps have a life attitude of optimism. You can develop the Center observers credit the experience itself. You eã have confident about much nof m antennasto. Please believe in the possible nsuch that you don't have to be.

SEARCH FOR MING SU AND LEARN THE CATECHISM

A training centre and a meditation teacher truly wants to help you be the very important support. You don't need a teacher toquestion your claim submission or promises the Holy power. You should find someone that knows more than you do, for whom the life they lwith a mirror for you and you can develop a good long-term relationship with that person. Can you go through the years to follow the path of the Buddha -in some cases, several lifetimes. Select the path for you wisely.

The Buddha described an ideal teachers as "a good friend." Such a person will eat said softly, gentle, compassionate, genuine interest and importance to you. A good friend will never ask you to do things g-wrong, but always encourage you to work to help out when needed. A good friend lwith educated and knowledgeable, ready to share the knowledge with you little bit afraid.

Please observe a can is your teacher carefully. Take action more important than words. Contact xuyIsrael with eã take the road of at least lwith over ten n, servedwith a good way to evaluate whether it is viable.

Like a traditional profession for the disciples, not only the techniques of the profession,with all the virtues required for hequipment; a good teachers too, just guide you in practice, just to help you with the changes needed in the way of life in support of the practice. If you really want to find happiness, patience and effort to study a master like that.

After that, hãy follow the step by step approach the Buddha sã description. Ceaten a step-by-step practice involves rèn trained to how to defuse, to observe thought vwith runs of m, and to turn them into tools that help us to meditation and mindfulness. It isa process that takes time, not rushing. One of the reasons why many people aborting meditation, which lwith because they don't take the time to build the foundations for effective practice.

Finally, please take the time to read vwith discussion of the doctrine of the Buddha. So many books, as well as discussion groups or educational classes. You may also be given of the Buddha's teachings online or by email. read about or talk about the Buddha's doctrine is never a waste of time.

Can the conditions for progress in ndays seems too trivial, but very few of us know living a quiet, meals, regular exercise xuyIsrael and live simply. Cfewer àng anymore who knows search to learn with a teacher can, regular xuyIsrael learn, given in exchange for the Buddha vwith meditating each day. The oil in it, the simple life, know enough to be promoted, but doesn't mean lwith you can't catch the top follow the Buddha's right now, regardless of your lifestyle likehumming. They simply warn you the g-you need to take over nin the month-or sometimes even the lives of the people-to lnamed the most sublime happiness.

RunBeginning Of The Hequipment Mindfulness

The change of the way of life isdescribed in the previous pages solely for one purpose: to help you turn your mindfulnessin a flexible part in life. Mindfulness lwith single method to foster the setting in each moment on the true nature of the great wall, through the mind. Can you eã know that lwith "insight meditation". Is an nan antenna you need developer vwith use throughout all the tr-named the path to happiness of the Buddha. Following this upwith a few tips to start the practice of meditation insight.

ZAZEN

The best spots for hflexible meditation is early in the morning, before you start the job in the ngdays. A quiet place is ideal, but this world is hard to place where there is no noise, the v-world just a place for meditation and a meditation pillow softness.

Next to, select a sitting hequipment. The best but the hard part was the shower seat (the old established). Composition which the legs, most bland right foot up on the tshell left and vice versa, soles facing up. Two overlapping hands, placed below the navel, to stand beforeIsrael hasoccurred, bringing out themselves beforeIsrael. Straight spine, vertebra non the other burner stack up as the strings of coins. The Chin to hold up.

If unable to sit in the Lotus position, sitting on sale. Put the feet must pass toeach side (or vice versa), the knee tap sland. And then leaned forward, pushing the knee vhumming in the background. If his knee hard touch sland, put a cshell folds onto the knee of the other leg.

You can also sit set foot in ndays ago the other leg. Or, sitting on a chair with a small stool, like the Chair you often see in the Hall. If all are too hard, you can sit beforethe normal seats of Israel.

After eã the world sit up, back straight, to help ease strained chest dàng when you breathe. Your posture is natural, flexible, there is hard.

Please select the position carefully, because it is important that you do not sit for the end position is Zazen sessions. Why so important? Suppose you turn the seat v-don't be comfortable. After a while, the new seat also become uncomfortable. So you just turn away, back from the position non to another position during Zazen, instead of trying to reach a deeper level. Please work out the self-restraint and remain seated during the beginning.

Decide which first lwith you will meditate for how long. If you've never been meditating then starting off with about twenty minutes. When you hitthat continues to practice more, eventually you can tan dquieter time of meditation. It's up to you how much time and how long you can sit without pain.

When sitting, you should close your eyes; It will help you focus better. Mind before meditating like a glass of water, mud. If you keep the Cup stand yIsrael, the mud will listen to and the country becomes. Similarly, if you can keep quiet, no moving animalwith focus on the meditation hall, th-mind you'll listen form vwith you will first experience the joy of the hequipment.

DEALING WITH THE PAIN

Suppose that you eã comply with the directions of the posture and sitting Zazen in a most uncomfortable position. But soon, you will realize that the comfort toã vanishing. And then the pull to pain, andwith that you lose the initial determination, the ki-named patient, and devotion to meditation.

This can cause you to lose. But keep in mind that the pain of discomfort is mostly due to lack of practice. It will diminish over time, and you'll see that you can take for it EASàng; So go to the pain of discomfort or threleased a sign for you to warm upa total commitment to his practice.

If the pain occurs due to the fuselage split intervertebral disc or an old injury; th-you should replace the sat -can move to the bench. Israel, however, if you feel pain in a body bto generally healthy, then I suggest you do the following.

The most effective way that has difficultyeating to cope with the pain lwith its observers. Mingle with the sore,aching pain occurring ãy. Feel it mwith no thought to it aswith the my pain, my knee, my neck. Only the observers the real pain observation to see that g-going for it.

At first the pain can increase, making us afraid hãi. For example, your knees can start to hurt so much that you're afraid that you will suffer cuts, necrosis, makes you wonder làm stars can you live with just one leg. Do not be afraid. I have never seen one to leg for meditating! When the pain that you even reached the observers, if you patiently endure more, for example, five minutes, you'll see an horribly painful, can be dangerous to the names of this network began to vanish. The feeling of pain will go througha flexible, and you will discover that even the feeling of pain is also lwith impermanence.

You can use a similar approach with their psychological pains, may lwith guilt or a certain AWE memory . do not attempt to push the pain away. Let's embrace it. Available to it, with even the spectacle frightened recurring heroes in mind. Don't be attracted by good idea, only further trauma observers there, to see it eventually breaks out, just as the pain of the body.

When the rupture occurred, burst into their pain is gone, you may feel slightly nhõm, a peace and relaxation appear. Of course, that physical pain or painful memories may be the trigger. But once you hitthat breaks the physical or psychological pain, th-it will never return to the same level as before. Vwith the next time you set, you will be able to sit longer before the pain occurs.

The second method of dealing with the pain of lwith compared it to the pain of mwith you eã underwent during the lifetime. The pain is present, although now it looks too big, but it's only a small part ofà l ' pain mwith you isthat experience, and you hitthat good for many cand not worse. And also do not hostIsrael feeling miserable pain subtle hidden deep always haunt you ngshrines and isquieter. When compared to the other pain, the pain is in the footer is not a huge g-well worth the suffering, v-it will help tame the pain during his life. The othershrines n pain spent a small thorn gin vor hand. When taking a thorn out, it makes it hurt more, howeverIsrael must accept in order to avoid the greater pain. Also, you can endure the pain of sitting meditation in order to help you get rid of theeven greater ão n in the future.

A further method is to think of the pain mwith others are not unheard of. So far, a lot of people are suffering with the pain caused by physical or mental illness, hunger and thirst, dãi, oil separation with love ones and the facilities mentionedother smoothly. Feel free to remind that compared the suffering of pain that th-what does your pain so much nrushing.

Fourth way is not to look at the pain. You are minded to the breath. To help you in the breath, you can breathe fast vài.

My last suggestion, when everything else fails, the movement-a very mindful. Slowly move the muscles to see if the pain has been reduced to the minimum position. If you have pain in the back, keep in mind that the back will be sore if you chồm forward. If you see a cantenna in the back straight, hãy use mind your posture of observers, relax, and then gently straighten their backs up.

Pain in the knee or ankle requires a special way, because you don't want to do damage to the ligaments. If you think the pain lwith tendon, then first try to an isokinetic mindfulness of the body above and below the joints without moving or changing the sitting. If ldoes not see well àm civilize th-Let's celebrate with some mild way nhàng just enough to relieve stress beforeIsrael the ligaments.

Can you wonder don't know good for pain like that to be gì. "I meditate to kill pain. Why do I have to bear the suffering more when is meditation? " Remember that it iswith this kind of pain can lead to the removal of all suffering. When you are observing one mindfulness pain when it arises, then moved away, andwith feeling happy feeling when it gone, th-you gain confidence on the ability to endure pain of mto. Even more important, because the experience of pain ndays is voluntarily and knowingly, it's an effective way to self rèn. You will be capable to endure the greater pain in life.

Please be patient. Maybe before you've never meditate, or just occasionally occasionally practice. Can you eã familiar sitting in a Chair or sofa. Of course you will feel pain during the first sitting meditation movementof Israel. You eã ever climbing or horseback riding? Do you remember how your body feels in the firstIsrael, and on the following day, the body in pain the nor not? However, if you are climbing or horseback riding each day, before long, you'll team and no longer in pain. Hequipment also meditation: you just have to practice constantly every day and not in exchange for sitting.

PLEASE ATTENTION

A good way to Antigua Notre lwith focus on the breath. Breath at would also be present. You don't have to difficultyeating tìm for breath, because it is the place where the nose. The breath also do not depend on feelings, thoughts or any choice. Who stay on the breath is an effective way to foster neutral mentality.

You should start at the beginning of the lock the Zazen with compassion. Some people can easily trigger heart compassion to all beings. But usually, you need a method tobe like àm l. Hthe catcher ãy themselves and then gradually developing vast compassion Center to encompass all beings. Inamed the button reads the following prayer (a silent way in or out of hours):

Pray for me to be healthy, happy andwith peace. for I do not see obstacles; not be compromised; not having difficultyeating gì; There are reportingequipment. Pray for me to have patience, courage , insight, andwith determination to confront và overpower the difficultyeating, obstacles,with inevitable setbacks in his life.

After that, hãy repetition, and instead of the word "I" with other words, catch up with your parents: "Pray for my parents to be healthy, happy, andwith peace. for them are not being harmed ..." etc. After that repeat business trof Israel for his counsel: "Pray for my teachers to be healthy." And then to the trunk, you bè; up to "those who don't liof Israel" (the ones that you don't hurt or hate); to enemiesringing; and finally to all beings. How to perform a flexible simple ndays will help you to easily focus when meditating and also help you tame any anger can trigger when you 're seated meditation.

After that hãy breathed three deep breaths. When you breathe in and breathe out, noting the can lIsrael and falls where the abdomen (top, bottom) and chest. Take a deep inhale to stretch her all three location nof aging on the body. After that, breathing bexpenses incurred as normally, so v breathrushing out in a natural way, gently, not straining, the sense of where the nose when breathing out. The Eastern nose-breathing record easier; howeverIsrael, had someone to like the feeling when the breathing tree out on the lips or nose, or nasal cavity in, depending on the structure of the face. After eã pick one place to focus, th.-just noting the sense of breath in the place .

When you focus on the breath, you will perceive the beginning, in the middle of vwith the last paragraph of each breath vand every breath out. You don't have to try more to realize the three stages of the breath. When a breath rushingv eã completed and before breathing out, take a short stop . Hãy noted it, and noting the catch of breath away. When breathing out is complete, there is a short break prior to the breath. Hãy noted theDepartment of aging. The two are about to stop this happening so quickly that you don't pay any attention to them. But when your mindfulness, you will get out.

At the beginning, possibly v-breathand breath out all dài. Please be noted that,with no thought or said "breath vlong rushing, breathing out long." When you get the feel of a v breathrushing out long, you become quite an. And then maybe your breathing becomes short. Feel free to record short breath, feeling again says "short breath". She noted both the process of breathing from the beginning until the end. Maybe, now that the breath isã become smoothly. The body and mind become tranquility than before . Hãy noted the feeling of tranquility and peace.

Despite attempts to focus on the breath, mind you can still roam. You can get out tom are recalling the mto sã to who mto sã met, friends long not seen, a book whichhave read long ago, flavors of a dish youhave used yesterday. Once you have just realized his heart no longer supports where breath, let's bring it back vwith fasten it in such a public way.

There are people who use the most t-named for the events that occurred in the early meditation while. For example, students may be notedwith the v. envisage said in the beginning, "think, think, think." When listening to a, the action, the students think, "Listen, listen, listen."

I do not recommend you use this method. The things you want most;Israel may occur too rapidly so that you don't have the th-h to set tof Israel. The set tof Israel must take time-time to the thought arises or the feeling going, th-hours to think of words to describe the g-you know. You cannot set tof Israel a to g- it when it's happening. You can only set tof Israel after it hasã occurs. Just look at them when they occur, and noted them, well enough already.

Mindfulness training gives you the direct sense. It helps you eliminate the intermediaries such as words or concepts. Concepts and terms that appear after the consciousness to help you convey the thought vwith feeling. However, in this meditation, you don't need to tell anyone what g-for anyone. You just know that when you see just that, when listening to just listen, contact is only the contact, know just know. It was also enough already.

ONE MINUTE MINDFULNESS

When leaving the slide meditation, decide on going to dreleased a minute in each hour of meditation. You might ask yourself what can be done in a minute-not enough to tìm is meditation tool. Don't worry about going to find stuff. Keep in right where you are , then sitting, standing, or lying-it doesn't matter. Hãy reservedin December-nine minutes of each hour to làm any article g-you do during the day. But within a minute of each hour , hãy stop anything you 're làm and meditation. You can screw the wristwatch or cài computers to it kêu per hour as a reminder.

When you hear the signal, please stop the work being làm, gotten rid of anything you 're thinking in vwith eyes closed. Focus on your breathing. If you don't know how long a minute, then inhale and exhale ten lin fifthwith taking all the attention on the breath. If it is longer than a minute, don't be concerned about that. Where you lose gì.

When a minute isthat, before you open your eyes, be resolved in an hour will meditate in a minute and so on for the remainder of the ngdays. Go toward the moment that vwith the impatient for it. And ask yourself, "When would I again be seated himself again?"

If you maintain a simple method in ndays, then the end of the day you tã add ten or ten lin hours voiceequipment. More at end of the day, the desire to be meditation -grew because you think to it every hour-will help you find the inspiration to meditate before bed.

Let's end the day with about half an hour of meditation. When you are in bed, who stay on the breath for as long as you go card. If you awake tosmoothly, please bring back Center with breathing. When you wake up the next morning, mind you still c and nothead home to breath, Let's remind ourselves getting off anon by the sitting meditation. END=VIETNAMESE TRANSLATE ENGLISH BY THICH CHAN TANH.MHDT.WORLD VIETNAMESE BUDDHIST ORDER=THE MOST VENERABLE SUPREME -PATRIARCH=THICH TAM CHAU.=TO DINH TU QUANG=CANADA.VIETNAMESE BUDDHIST NUNS=GOLDEN LOTUS MONASTERY=AUSTRALIA,SYDNEY.3/11/2012.NAM MO SHAKYAMUNI BUDDHA.( 3 TIMES ).