Don't be angry and also don't be too calm.

Endure the humiliating and demeaning thóa is the most important virtues which every person can exercise, because stamina is extremely strong, in a moment of anger that can destroy all the Germany of all one's life.

In today's society, people often myths between endurance and his cowardly. Thus, the lack of the ability or the willingness to curb the anger has become the cause of the violence in the family and society. Mistreatment between husband and wife together, maltreatment of children, and the attacks by firearms while driving the consequences when people lack the ability to master his emotions. If we are to have peace and order in our lives, then the reason must cover those negative feelings.

Endurance mean? Not too difficult for most people to be committed under the starvation in a few moments. Not too difficult for most of us to endure the heat of summer and the cold of winter. However, it is difficult for most of us when to restrain my anger. Even the heroic, female singer in history also has not escaped this. Because to lose the master his feelings that many people were unable to receive the course belongs to them, and made the mistake cannot be modified, these faults were altering the course of history and deeply affected the lives of many generations. Thus, the decision to endure or not tolerate is a decisive factor in the success or failure of us. If we are to succeed in our work, then we must learn to restrain our emotions back and be careful, with all its possibilities, in the action as well as the response of the self.

Bear this fact is an act of courage and not a sign of cowardice. It requires great effort and commitment to enduring the pain and hardships. It requires intense confidence to endure the humiliating and demeaning thóa without a sign of retaliation or distrust themselves.

For us to be able to practice virtue, we must have the strength, wisdom and compassion. We have to be willing to reduce the differences or disputes with reason and goodness. We must believe in tolerance and restraint as the signal of the kindness and bravery. So, if we are to succeed in life and to build a more peaceful world, we have to learn to master his emotions and not to be affected by an angry moment.END=VIETNAMESE TRANSLATE ENGLISH BY THICH CHAN TANH.MHDT.WORLD VIETNAMESE BUDDHIST ORDER=VIETNAMESE BUDDHIST NUNS=GOLDEN LOTUS MONASTERY=AUSTRALIA,SYDNEY.12/11/2012.NAM MO SHAKYAMUNI BUDDHA.( 3 TIMES ).