Present moment.

The Sun is bent towards the West, the light of the sunset at a faded to darkness. A day coming through. The time quietly drift are the same. Then suddenly one day I suddenly startled when his detector in the mirror. We see a few white hairs on his head.

We have a lot of ambition, we have a lot of ambition, but until now the ambition, the Huai said that as the shadows. A youth was over. We feel regret something. We have lost something reasonable? Young age? From time to time? Strength? ... We wonder ourselves.

And then one day we found out what we lost is life. Life in the present moment. When young we just live for the future's Convention. Now I live with the regret of the past. We forget that life is only the present moment. But how to get in contact with the living? How to contact with the mystery of the present moment?

We can only contact to the present moment when the mind and body. We illuminate the present through the sense of mindfulness. And as a kid, I learned again how to eat, walk, stand, and sit for the body and mind can be incorporated. We discover that the breath is colloidal and combinations. Since then I practice a breath of contemplation. When you breathe in we know we are breathing in. As I know I am breathing out. We remain conscious of the out of breath. We currently have mindfulness of breath.

The contemplation of one's breathing gradually mature after a period of practical training. Conscious of the breath and the body's movements had become something very natural, and we also don't know what the outcome had been from when. Every time you do something is detected the movements of one becomes slow drilling than pregnancy. We no longer hassles, rushing as before anymore. We feel the work for one has become a source of fun. With him now just in the present moment is all we come in contact also became the subject of happiness. We see that when we live deeply in the present moment, you mean we're living for both the past and the future. The conditions of happiness that is available to us. END=VIETNAMESE TRANSLATE ENGLISH BY THICH CHAN TANH.MHDT.WORLD  VIETNAMESE BUDDHIST ORDER=VIETNAMESE BUDDHIST NUNS=GOLDEN LOTUS MONASTERY=AUSTRALIA,SYDNEY.10/11/2012.NAM MO SHAKYAMUNI BUDDHA.( 3 TIMES ).