Catalog
Headaches due to stress
Headaches caused by stress can cause migraines, severe head or feel the rope tied around her head. Some people feel badly deformed head and burning sensation in the eyes. Headaches can also affect the Chin, neck and shoulders. You can rarely identify the precise starting point of pain.Room escape
-Reduce mental stress status. Relax before and after you do something to cause headaches.
-Reduce the physical stress. Regularly changing postures while working in the Office and every hour to relax for 30 seconds. Pay attention relax the Chin, neck, shoulder and upper back muscles.
-Lift the high-neck and shoulder posture while working and adjust if necessary.
-Daily exercise to help reduce stress.
-Self massage. The regular massage can relieve tension.
-Limit the use of drinks with high caffeine. The user of drinks with caffeine often increases headaches. Should decrease slowly to avoid headaches attributed to quit caffeine quality drinks.
Treatment at home
-Refrain from any of the what you are doing and sit still for a while. Close your eyes, breathe in and breathe out slowly. Relax the body and the neck.
-A rest to relax or try to relax.
-Knead lightly and then on the neck.
-Warm-up hot.
-Stay in a dark room and a cold towel to his forehead.
-Taking aspirin, acetaminophen, ibuprofen to get relieved headaches due to stress. However, the medication can often make for headaches or occurrence and weighs more.
The need for medical doctors when
-Intense headaches and could not be treated at home.
-Constant headaches occur more than three times per week without knowing the cause.
-Headaches occur frequently and worse.
-Headaches cause insomnia or worse in the morning.
-To detect and eliminate the cause of headaches, the doctor should be consulted.
Headache each string
Is a kind of headaches due to vascular causes, mainly in middle-aged men, and most are non-smoking. The pain appears after sleeping from 1 to 3 hours and when it woke up, patients have seen severe headaches. The pain or recurrences, may have hurt many times and lasts several days or weeks. The only pain in the first half, much pain in the eye after the forehead and Crown, with the feeling of pain in the depths and not banging rhythms. May be accompanied by other symptoms such as watery eyes, hand selected, nose, runny nose, sweating, eyelids and co pupils along side, there is nausea and vomiting.
Now this headache type are considered neurological disorders-chemical cycles of the body. Usually the treatment is generally with corticosteroids, lithium, methysergid ...
Migraine headaches
Is a kind of a headache due to the primitive blood vessels, appear in the and the cause is still unknown. There are two major forms:
- Migraine does not have notice: Usually appears in the morning when waking up sleeping, sometimes at night, rarely happens on the day. The pain is usually originated from and reached its peak after a few hours. At first, only the patient pain on one side (usually in the region of the frontal-temporal) and then gradually spread to the top; the pain is mainly in the cranium, rarely see pain in the face. The pain in his vascular beats and heavy up when active, so patients often prefer to lie in the dark Chamber. Accompanying symptoms can be nausea and vomiting, slow pulse, high blood pressure and are sensitive to the smell. The pain usually lasts from several hours to several days and left feeling the moisture of Ecuador.
- Migraines are a symptom that Herald: Often beginning with nervous symptoms in cortical regions or lobes, and then grow slowly in 5-20 minutes, lasted less than 60 minutes. Followed by headache, nausea and fear of light; can vision disorders and the pain, feel like ants stings, Acupuncture needles, human weakness, difficulty speaking or languages. The symptoms lasted for under 60 minutes and the patient will recover completely; This is the biggest difference to distinguish it from the other head pain.
During a migraine, so avoid the stress, food chocolate, cheese, coffee, alcohol, tobacco or birth control pills because they can facilitate easy disease to appear. For the treatment of migraine headaches, often must use to smoking group ergotamin. Prevention of migraine by the beta blockers, inhibits calcium and serotonin.
Recent studies show that people who have migraine risk hen.
Some people get headaches after sex (in both men and women). Additionally, Helicobacter Pylori (commonly cause peptic ulcer disease) also had a role in some cases of headache because it causes inflammation and vascular endothelium changes. How to cure this headache type is taking antibiotics.
Preventing headaches
To prevent migraines, so limiting the use of alcohol, chocolate, bread, more food, using less hot spicy seasoning ... and try to curb insomnia, stress and smoking. The living, eat sleep and daily exercise also is apparent in the air the nervous tension and help for sleep. Moreover, bedtime and in the morning at wake up, take a hand massaging the forehead, sides of the solar and around two pits, the top ... to limit the rise of the headaches.
When you suffer from headaches, can be cured by pressing up on the point between the eyebrows and the day into the small circle, then put two fingers pointing at the corner of two eyes and clawed back up to the top. Then place 2 fingers pointing up the temporal points and massage into the small circle. The movement and massage the nape neck is also effective because they reduce stress and shrinkage cause the pain of the muscles in the shoulders, NAPE.END=VIETNAMESE TRANSLATE ENGLISH BY THICH CHAN TANH.MHDT.VIETNAMESE BUDDHIST NUNS=GOLDEN LOTUS MONASTERY.AUSTRALIA,SYDNEY.3/11/2012.
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