Chapter II-b

FOUR of Mindfulness (Satipatthana-Cattara)

ORIGIN CLIENT CONCEPT PLAN-

Body (kāya) be two means:
- A place for social-gathering : That is where the focus of the small-, large-quarter of college, such as bones, meat ... where the land is more opportunity-convergence. Password, talks ... where the water-convergence. Quality hot-warm-cold-where the convergence of the fire. Breath, the room is where the wind-convergence. Or is the body where the convergence of the thirty-two possible degenerations.
- As the birthplace of the considerable group of animals, such as hair, feathers, nails, teeth, skin ... Pali text explains: Kucchitanam ayoti = Kayo: places called themselves born. Depending body-shop-origin concept has six parts .

Mindfulness breath-in-breath (Anapanasati).
dread-room Four (iriyapatha.)
The province-sensory (sub-room-sampajañña dread).
Yuan-quality (Dhatu-earth, water, fire, wind).
Thirty two can-sliding.
September impurity-General (asubhanimitta-mortem).

In the sixth section, headings breath, can last an-mortem may reside in the-enter (appana samādhi), the rest of the country led to industry-access-to (upacara samādhi).
Thanh-Net Book the director is clear about the concept itself-ie headings breath here-just the summary. SUBJECT BREATHING The Lord Mindfulness-respected four-origin theory, his security chief-resident-concept in four more body, feelings, consciousness, law. He then assigned each section a lot more detail, why so? For such workers skilled in weaving, basketry he wants, muzzle, grills ... first, bamboo split into four pieces, and each piece back just enough chopped into pieces. Then, clutching small pieces with a knife sharp claws for soft, easy to use, end-woven into useful organic material disposal. Also, four-country celebration of the German World-religion divided into many details. Anniversary exhalation breath is the need to grasp the main idea is as follows. By doing Anapanasati Sutta, during-the-collective breath investment is:

Long inhalation he said.
Exhale long he said.
Breathing in short he said.
Breathing out short he said.
feeling body will breathe he set.
feeling body will exhale he set.
An operating-spirit-he would breathe in training.
An operating-spirit-he set out to breathe.

Tu-breathing episode titles may collect the compact two: know and practice . know what? Knowing the long-short breath. Episode What The feeling and spirit-an-out.
's breath of wind (vayadhatu ), when they enter the body-consciousness, time itself becomes sharp. Why? normal because of the wind outside is very network-rights rupa (rupajivitindriya), integrated into the rupa body becomes property-rights network (rupa lifeless - rupajivitindriya).
kilometers from where the wind birth- start to the end, around the time he called long-short.
breath taking journey is about to do? Kilometers from where the breath was touching the body until the end, that is, from the tip of the nose (or the upper lip to the nose length) to the center of the chest and belly, ie: For the breath , is the first leg of the nose, between the chest and the leg is final leg navel.
kilometers breath is about to come out? For breath is the opposite: the first stage is the navel, chest and legs between the end of the nose leg.
filled if short distances, such as shortness of breath, and filled the road for longer than call a long breath. Dai-short here is the comparison between breathing in and breathing out.

"Breathing in long he said.
Exhale long he said.
Breathing in short he said.
Breathing out short he said. "

Saying " he knows "mean? In the first phase of pseudo-very embarrassing for the observation of breath, because the concept has not been resident-strong and weak. Just an idea-resident (ie know) where the tip of the nose or upper lip (that's where the breath out). In Patisambhida magga (Unknown-afraid-director award) is the example of the tree cutting:
There should be sawing trees, workers get ink done after sawing, sawing and he does not need to go down the blade deep or shallow, although he is no stranger it, just pay attention to the times the place up and down the blade, blade control that does not set off the final boundaries. Also, one only needs to know where the out breath, as the technician knows stripes just saw ink.
deep breath and know-how short? As that process operate in two phases-breath-out on the stage in the long-short. Specifically:
breathing time "to" touch the tip of the nose to the navel when compared with breathing time "off" from the navel until the outside of the nose tip, if longer time is called " Breathing in long, long breath , "faster time called" breathing short, short breath . "
That is the only known a pseudo-short-of-breath and comparing long over the short-to-out of them, no need to compare the short-breath-out earlier.
Shortness of breath means the heart is disturbed, whereas long breath gradually quiet the mind, to know that is thought to be an-resident of breath (the current body), breath-body before it is lost, it does not need to know.
Than a platform-base, the tree pile on the ground, but not to the concept (the concept rivulet pierced nose rope calves tied to stakes, whereas expression (the know) is both the medium-platform concept is, if they do not know there is no concept of long-short. breath long-short is required-course sequence, said the new platform to advance to the tu-basis-set.

"Feeling the whole body will breathe in, he set.
feeling body will breathe out, he set. "

During the first segment, a number of pseudo-first stage can get, but not two races remaining, with some stages only know the middle or late stages only, are only aware of the first leg and the leg end. Total other three cognitive stages without difficulty, this is the class should have been in-country Buddhist meditation, therefore the Buddha taught that " he set ".

The word "body" is referring to the breath. " The feeling body " is not only the entire body-author, body only for breath here.
With attention disorder-not feeling the entire requirements-the breathing in and breathing out, the -authors need to know in order to become fully three-stage phase: beginning-middle-end leg of breath. And also need to be understood from: "feeling" , "safety-net" is the only state-coarse breath-fact attitude.
distinguish Before the meditation subject, body and mind often fluctuate, so breath Crude-out, they usually stronger at, but when the body and mind calm, they become light-hearted, micro-economic, micro-economic increasingly depending on the level of the mind subside, it is fact that many micro- to find out the pseudo-out-breath is useful or not.
well as a stand for after a run down the hill, or just put a heavy object on the shoulders down, stand stay. Initially it was panting, breathing through the nose is not even enough, both oral breathing, but when all bout tired, drinking water, bathing, resting in the shade, out-breath of a breeze -fact.
The ancient masters taught: "Mind agitated breathing, when breathing agitated mind-economic behavior."
reason " body "here just to breath because: There are two obstacles-legal prevent problems, make the convent-set blocks fall into the illusion that idea (Ghana Sanna) and inter-process thought (Santati Sanna).
Division-concept (Ghana Sanna) lead to the general public holds, as its own minister, interesting, ... also inter-process thought (Santati Sanna) lead us into wrong-being-delusional optimism of permanence, not change .
relatives or close-out only for breath, making-out-the author was no longer breathing or breath into my body, it was simply a place of breath-to help prevent mass-practitioner ideal.
Receive three stages-the breath, to see them clearly in the stage-by-stage with- aim to eliminate inter-concept. And the world's crude-breath much more clarity, inter-process as well as the often-concept idea (nicca Sanna) as far pushed back that much, which is two-way offensive gradually eliminate problems, wiping opening the way for clarity.
contemplating the body in the custom-item-body aimed at this goal, the gross or subtle breath is expressed through the effort, mindfulness-awareness provinces, with only two road or shop.
When not distinguish meditation subject, the breath is coarse relative breath of the access-to-health, pre-breathing the breath of more down-to-reach ... safety-net and be in charity.
And in the knowledge-star restaurant? At no name-identity discrimination is rough breathing, as distinguished from the actual breath-age, legal distinguish colors is breath distinguish fact from quad-age, regardless of the identity-gas law breathing as compared with the color-discrimination law.
breath before reaching wisdom Division-nicknamed-identity is crude, compared with breath-reaching gain insight Coast (paccaya pariggahanana) is clearly human-IP origination list-of-best start.
breath of wisdom Coast-reaching is raw from breathing in the Prussian-wise ...
When wisdom reaches Born-kill (udayappayanana) the micro-economic breath reaches the required level must have.
Crude The fact that Minister (nimitta) of breath, breath as Minister of the more mind-body-health-safety net, out-authors need to exert fine-ton-capacity mindful that Minister.
Whenever relatives the intersection leaning, leaning back, to pour, pour forth, shaking, Minister of breath due to the not-an-net, out-authors need to be mindful of the general effort to make themselves breathing is safety-net, ie the general safety-net itself be led to safety-net, it says that:

"An-net-operating body, to breathe out, he set.
An-net-operating body, to breathe, he set ".

When the tu-collective breath over the four-stage phase: long-short-feel-sense safety-net, to make the pseudo-sung-fulfillment through consistent legal body within the body.
Shop like? shop through four ways are:
1) When an-permanent mindfulness is strong, work-out-author of six more attention to a part of the custom-shop in close relatives: That is a little-breathing, four dread -doubt, dread-room cottage, thirty-two possible degenerations, and four great-death competition.
During the year earlier, the dread-room, stately-doubt sub-chronic-visual supplement. Analyzed to supplement the four-position-chronic-block separates from the idea (ghanasanna). Body-sliding, e-test support-support for knowledge-consistency.
Why? Because that's publications-General may-sliding, e-test is due to the start of the spending power range (vitakka), details such as magnification range, the animal sheds to make clear that it will that image, if zoom lenses larger picture becomes clearer, and also features revealing fade. Promoting the strength to reach the correct level of the restaurant-review-knowledge is the basis for strong consistency, because the financial investment-only range (Samma sankappa), is a part of the group property (pannakkhandha).
Otherwise, two threads This also eliminates the pure-General (subhanimitta), in order for the taking-loving photographers coarse-grained to the physical body, eliminating illusion of greater good-behavior.
mindful breathing is sung-complacency leads to Chronic add-on, the add-complacency leads to stronger intellectual-old bar, breathing the impure nature. Wind will blow through the fragrant smell, reverse passing-trash heap, there will be the stench. Also, the in-breath-out through that before, of course it is also highly impure.
This easy-easy find, I can not stand the odor from breathing other people like, the smell My breath also smelled like nature's difficult.
, but why we do not notice the stench of his last breath? As a protest note fell, he was initially smelled the stench, but gradually he felt no more smelly, or a day after bathing, body care exudes unpleasant fishy odor, others clearly recognize that smell, he did not own the more recognizable at all. In the same breath is highly impure, but because access to it-yourself, so I do not see it foul fishy, ​​that's all.
thing-this review, helped found the fake-birth-center for boring wearing body-body and see it as burden-filled cesspool valve is placed on the shoulders, the burden should be put down, which is to help the pseudo-living-start mundane mind, equanimity of partial-ly This five-aggregate burden.
2) It is very consistent body-usually, the suffering, the very-ego, is filth-filled sliding.
3) Be consistent that this body is just a block separate sections connect to, and which engenders the defilements. For as the car is only small parts such as wheels, car frames, frames ... assembly and is home to the dust-gathering.
4) should be more consistent in the seven-bar when wisdom is strong is: very-often, suffering and non-self, boring worthy, worthy forsaken, worth far Flax, excluded.
Such is the customary-law. So, how to shop like?
, of course, the pseudo-first to recognize Minister (nimitta) of section to shop, as Minister of breath, Minister of stately four-room, the can-sliding Minister, Minister of Four-modern ...
If not specified, the Minister aware to conduct consistent-reviewed, the bar-review will not result, or if there is only a little humility-consuming.
example, someone goes to a shop saying, "I want to watch closely item I wanted." The salesman asks, "You want to see more animals?". Y said that: "I do not know that dish." So it was funny.
consistency-During review, the authors-not too fast and not consistently consistently too slow. Shop fast will not fully clear minds. In contrast, slow bar, there will be gaps, the offensive-mind, mind-brain-structure UE chance interjected.
As the above example, the sale of food deliveries to customers to purchase items, buyers of view only briefly, he would not be cognitive of this item is true or false, right or wrong qualities qualities, and can not recognize the shortcomings of the item.
Conversely, if he ever scrutiny, the owners will be offended or left, when watching he did not know how to Organic food-animal basis was a right-foot, carried away without the consent of the owners, can lead to trouble, imprisonment, and leave it? Consider the cost. Want to buy: The store owner absent.
sellers such as the heart, such as the location of the viewer, such as set-item general topics, like heart and mind being support-support mutual interest unpleasant position do nothing, force-reviewed restaurant no longer strong enough.
Quan-reviewed publications only present location-Minister-in, do not take place over-past, the-past positions have the power of thought (Sanna) alternating on that idea-effects sometimes get a mistake. Also, press-shop-general to review it uninterruptedly under operation of law, not power dominated in all, if you look too quickly will not clear away the life-of-office publications-General, the Minister only cognitive arise, or arise and security-based, or just kill that saw Prime Minister did not see the two being, security-based minister, also considering the relatively-slow like that.
This, as well as the hunger for material food-eating real taste, it was not used, hurry up and put chopsticks y still hungry. Conversely, if too slow for real-objects become cold, no longer full flavors needed for healthy body panels.
Or, the bile poured into bottles, bottle is small, if he poured too fast density, Security will overflow, slowly pour the contrary will be void, air and dirt mixed in, then this makes honey metamorphosed.
Either as people carry the torch for the night, illuminates to consider general around, if he shed too quickly will not see all things around, it is too slow, the heat of the fire will burn on the y.
Having detailed but is not essential, it should be raised. In the Great Mindfulness-Made, Buddha taught: " monk went to the forest, or tree space, where absent . "
That's teachings about love-residence-country set of four Mindfulness-tu- land, a residence-country for three seasons, for air quality and the properties of the author:
The hot season is forest-like case, the cold season is a tree-like case, the rainy season is space-like case. With the heavy si, forest-like case. With the heavy pitch, the tree-like case. With a heavy heart involved, the space-like case.
they human-human-being always has three properties: taking-golf-si, but the likely direction of any superior, that the call is, we as a body -nature (nicca Carita) potential latent within consciousness.
But how to identify trend-driven greed, hatred or delusion? Book direct with bar-net-general characterization of the nature outside him fully, and have yet to press-General of the tendency-oriented nature is.
Persons involved-the heavy, beautiful set-Minister clearly prefer-filled fun.
pair of golf-properties, coarse facies bad press, causing terror.
pair of si-properties, set-General blurred blurred.
way, we see the police-resident on the concept-object (subject)-the result is more work.
Yet-origin residents like it or not-the-case is not essential, but also contributes to the success achieved in practice-practice-no small . For power plants, such as seeds, the sowing season proper, with fertilizer, fertilized soils, sufficient water will quickly lush fruits, sweet. In contrast, strain sowing season, soil-like case, but the earth remains fully distributed water for good results, but not as fast and lush by the first.
Here, fine-needed, pay-concept, province-sense Water is distributed-knowledge-consistent results.
three methods: crystal-needed, pay-concepts, such as the three-province-visual jewel, is placed on the pedestal net-net-interest-solid-solid, helping people bright eyes (the mind-IP) shows clearly what progress (IP-bars Minister) of the surroundings (the micro-compounded).
As Buddha-language: People with the permanent position Tu-set and knowledge center Heat-heart and kidney-weight glass monk slopes. (Equivalent experience). Indians-General has three phases-the-office-away delivery. At the time of delivery, set-General not powerful enough to display three generals-road wheel often, suffering and non-self, to kill time, press-General has the power decline, so third-Minister of ownership is not starting clearly, only three general usefulness of the boot-clear phase-based segment.







General rough-breath is breath fastened to the fact, but another breath, another minister was, as saying: "go gentle footsteps away" gently, Minister of footsteps is gone, the other is to , Minister of the go is another.
If the pseudo-track concept stage to early, mid stage, late stage of the breath, the mind will be distracted, knife-work. Therefore, when the minister-the breath monitoring (long breath, short breath-first minister launch - parikamma Nimitta -'s breath), the pseudo-concept should not follow the first leg-between or last leg.
Ideally, the authors should closely associated thought-where-touch on the breath.
As the following example: a crippled man, pushing a baby swing to entertain the flock, he noticed both the first and stage between the planks wave offering, but he did not leave the seat to see both early and middle stages, both his head just to know it or go back and forth, but most looked-stage renal mid to observe the turn-up occurs.
Consulate-reviewed breath, too, got to know the time of birth, the time consumed in the management and care-an-office-at the time, but the concept did not leave notes where the concept of place touching breath.
Administration-authors do not mistake "The bar-review was only one mind", but should understand that "S u are considered to be carried-out by that much the same kind of mind " , as saying "white stork men" of course not only a white stork, which is whole lot of white stork (stork does not have any black or gray interjected.)
-When an anniversary stay strong interest becomes an-net, brought to mind the more sensitive bar-review, this easy-to promote strength.
At that press-minister becomes micro-economic, sometimes out-authors found no breath, wondering that has lost its breath, as if glued to the spot touching concept, the breath will be back soon.
Having the following example: A farmer behind the plow, he crawled out of the yoke off, then take a nap under a tree , cows are free-so it wandered into the woods. When awake, he wanted to find a cow, caught in the yoke to plow the fields, he does not need to follow the footprints to find cows wandering in the forest, he just took the rope and go straight to the club where cows used to drink water, lying in wait.
cow after wandering into the woods, where it would normally take to the water, the cows appeared, grabbed farmers, pierced nose firmly, sliding the rod, yoke trough continued to plow fields.
Likewise, the pseudo-breath should not look elsewhere, outside where they touch the tip of the nose or upper lip (for those with long nose), With wire rod is the same concept is intellectual, not how long breath reappeared and continued out-authors focusing on the object of meditation.
those who do not want to take the path of meditation only, just like real-meditation, after an in-the-residence of the legal concept the concept itself directly into meditation, called Net-bar (sukha-vipassana). An-residence concept is the first step in teaching master-mind of the Buddha. GENERAL FACILITIES OAI- Great-room stately four positions: off, standing, sitting, lying. In-country Mahasatipatthana Buddha taught that "monk knows when" walking ", while standing clear" standing ", as he sat knows" sitting ", is known as" being lies ". According Atthakatha have preached as follows: Common sense, whether human or animal, such as dogs, chickens, cats, authors can ... going, standing, sitting, lying, know that "stand-to-sit -located. " But that has not eliminated the idea "we" that is not eradicated "self concept . "Knowing that no matter the industry-self-governing country, as also heavy on" we, the "Instant are heavy on them-virtual-born idea. saying " know "in the Pali text, is said to have no attachment to know the hold "we, humans, animals ..." . means clear that this not only are we going to go, this is not the stand we stand, ... As in the French pay-business-opportunity, Bahiya Buddha taught him that: "This Bahiya! In seeing just the seen, no see. During the hearing just the heard, not listeners. During the idea-just the idea tri-tri, tri no idea ... ". A going, standing, sitting, lying just in the course of the body's energy-wind power and know how, last fall in tu-industrial-country practices. the go, the body moves forward. The stand, the movement came from below rises above. porcelain tile, is moving torso, lower body half crumbled. A lie, is moving from the extended family to par. relatives What makes the Such progress? Government is in the physical body on the wind, the wind is born from the mind. while thinking "I will go," she thought as being the start of wind-inclined-towards pushing themselves forward forward. while thinking, "I will stand," he thought as being the start of wind-inclined towards making family-stop, and loading from bottom to top. while thinking, "I will sit "Think of it as being kind of wind-start making lower body shrinks, the body emerged. while thinking," I will lie, "This idea of birth and start making the fuselage winds down equal. When the body changes position as the-present, known as: going, standing, sitting, lying. often called Fan-workers: "I go, I stand, ..." That is the wrong idea , wrong idea, wrong-the truth. As known that "go carts, wagons stopped." It's not the car or standing, only cows that go-standing, the car is only material accompanied by the movement of the cow-standing and cow towing away or stopped due to the control of the driver. coachman for such care, such as car bodies, such as moving cows born from wind Center. Professor Atthakatha The explanations you can give examples to illustrate the make-conditioned body transformation, as follows: "Boats glide through wind power by Name soaring labor power chord pop. " or resilience Wind chords such as the heart. boats such as arrows or body created by the industry. As integral human-coast, all take-the-power becomes real, can not be controlled by as-mind. " Body by now created ", ie come-sit-stand-situated identity is created by the industry, thanks to the influence of mind-Create new wind shift, are identified as: travel-stand-sit-lie. If it is not the best now created by the mind can not be controlled as far as-mind, as in the case of ill-heavy, now no longer sharp enough, paralysis or numbness in any part (ie no sharp business types) the mind can not be controlled, become "helpless." In other words, the wind from the center is created, create a professional identity by grace, the grace-impact living-together-starting the transition of body, if the integral of them-coast, it can not control the activities of the body-switch. therefore, respect-The Lord says: " When you go, monk knows that "going" . .. "clearly implies that the conditions of the transfer-color close-up as the reason was. way, the pseudo-first idea to establish "no one, who in the sit-to-stand- located, nor have any self control at all. "Also, to identify the body through postures name: go-stand-sit-lie. If you're standing, body leaning forward, the pseudo-think that "standing" is " do not know ", to understand that" s were born u go up ", the body is moving forward to the ongoing, yet standing strong when the body is going away, the 're born to stand. When stationary body: "the ongoing stand", the stand motionless, as the standing start is killed, the take-up so the seat is born .. This call is clear . other words, knowing full well that the-grace of movement, know the time of birth, time-based security, time to go kill dread of four standing-room-to-sit-lie. On the other hand , in the process of going from point A to point B, the general public is only going to proceed. In fact, the stands were interspersed in it, out-authors are aware that time is gone, time to stand, despite the very short vertical happen. During the practice of pseudo-sense of the four provinces dread- comfort, not to go out-fake-stand-sit-lie too fast, not too slow, as in the title of breath. commonly supposed, when the heart expectations, as the riots will go faster. In contrast, young minds, the wan-lavender to slow down, so four-room stately not fast nor slow, in order to adjust the target heart-in-state-state per capita, gradually became quiet mind, more mindful of this easy-to-shop and promote mental strength. This easy-access cognitive, when the mind wan-creep-force energy loss, so the slow end sit-lie, as people are lying or sitting, the thought would stand up or sit up, they wan-lavender sit or stand up slowly. But when the eager attention, they quickly in the movement from sitting to standing, from standing to go ... One more thing, when walking or standing, to start thinking mind wants to sit "or want is" out- author should know that "dynasty fell in imposing center-back has the old room." Therefore, should fine-ton a few minutes and then slowly changing-room stately. Mindfulness-room stately stand-to-sit-lie, out-authors need to be mindful of touch, such as go-stand "the foot is in contact with the road (on the floor ...) "is sitting" between goals is touching the object sitting on chairs, bed ... ", the lie is" touching the whole body with object to lies such as chairs, beds, couches, mattresses ... ". As-tu-mindfully focus in every sense of dread-like comfort, but not absolute but must rid gradually eliminate illusions we-the-animal ... ie reducing the mortgage- one, one by one , do not bother too much with the body. gradually defuse the grief, hurt, benefits, implications, an interest will peace, than to cool. OAI-STATE FACILITIES. When The Lord-respected body shop in the analyzed body-origin concept in four-room stately sit-to-stand-it is finished, he taught the monks province- sense of dread-room cottage. Dai mind is: monk knew of the movements: "step forward, step back, looking forward, looking back, covered Sangha-Le (sanghati) carrying bowl, take care , go-stand-sit-lie ... ". Atthakatha has explained that: - It should be noted in the dread-room with stand-sit-to-lie, the dread-room cottage-religious The Lord also repeated to- standing-is-sitting is what? Walk-standing-sitting-room in the stately-called addhana iriyapatha: dread-long comfort, is the dread-room long time. And go stand-sit-lie-in dread-room cottage called khuddaka cunniya iriyapatha: short dread-room, the movements are short-lived, rapid chongi. As people sat down to stand up so that the seat-not like, or just lying sit down with the necessity to do something ... As the next step, step back, look forward, look backward, bending, stretching, robes, carrying bowls .. the room is the dread- tank, known as Majjhima iriyapatha , is the dread-room is just the right time. dread-room cottage that takes place largely a manifestation of heart activity, ie as active-active mind of how much polar, sub- dread-room as much animation much. Therefore, mindful of the sub-dread-room should be trying to strengthen multi-author of the often ignore this opportunity to strengthen the crystal-to-concept and residence. thing all weak mind leads to a fall in a certain bohemian-up, it is mind-brain, defilements chance inserts. As calves, while removing the wire from the poles to manipulate rivulet, which jump to the liberal court faster and, if not curbed, it will trample around the surrounding soil or destroy crops planted around nearby. Likewise, the dread-room cottage occupied but a short time, but performance-continuous operation, the pseudo-police force need to try-solid-gold-residence concept in the work-up of the mind, in order to safe-net-purpose center, if indulgence was to facilitate the mind-disorder -action.




















































The next step : going forward. A step back: is going backwards. Both are usually in four-room stately.
During the go: When put itself forward as the steps referred to, when their rotation is a step backward. In the stands: When the body is leaning forward calls to the step, when relatives called down the rear seat of the steps lui.Trong: The body is leaning forward calls to the steps, fell back call is a step backward. In the lie: Early feet higher than the next step, the foot is a step higher than the back.
Looking to : a look ahead. Looking back: a look at each direction, view direction on whether, under the direction, the right direction, towards the left.
A look ahead, look back there is always room for four dread- .
During the go: look ahead at next call. Looking to the right, left, above, below called the look.
Mutual-like that of the stand-sit-lie.
The bending, stretching the: referring to body parts adjacent articulated head, arms, legs, fingers and toes. As the virus called the neck bending, reaching out to reveal the neck, called the stretch ...
Also the next step, step back, look forward, look back, bend, stretch out, all the movements of the body such as dressing, bathing, scrubbing ... out-authors need to know what you're doing (sampajana-kari), which is the set of tu-provincial-sight (sampajañña). know the (provincial-sense) of four ways:
1 - Sathaka sampajañña: Property- Additional provincial-sense . Being aware of the benefit-useful things. Action-authors need to identify what is useful during meditation, it does not benefit, it is not useful to remove, retain the benefit.
As during meditation, out-authors found that mindfulness is strong, along with the province-sense wisdom-consistently rising sea-chief as a growing up. But back to the chanting, or the lecture, there should be no chanting or listening to a sermon, because non-return-useful during this period, the benefit-ons to keep the crystal-preserve-ton generator- Province-sensory development to cultivate wisdom-unborn-launch bar, as Huang-post their pregnancy carefully guard-cell-transfer the child to be born moral realm .

In the economic pay-French-owls, have recorded two cases of Sadi-Sadi Pandita and Sukha.
When the two are moving gradually to reach fruition application-worship, then Director-old has returned to net loss Sariputta.
Blessed One -sheet found at this point, the back of his net loss Sariputta not bring benefits to the two-on-Infinite-smuggling saint soon arise in the earth.
Blessed One dwell-respect out to the front gate of Jetavana Vihara Sariputta asked him four questions, in order to slow-purpose Sariputta his footsteps, for both the novice help novices Pandita and Sukha attained fruition A-la-drought. This is the typical-case.
2 - Sappaya sampajañña: Police-Provincial-sensory communication . Being aware of the safety-optimistic. Action-author should clearly identify which brings an-optimistic, it does not provide an-touch and hold the an-optimistic.
This is especially important during meditation, if not out-smart the author- attention (ayoniso manasikara) will fall into this easy-to-take love, love to be sleeping-ground (tanhanusaya) leads to.
As the meditation, a number of pseudo-accumulate merit by meditation only strong, unpleasant Minister (dukkha lakkhana) display-road, now receive body-feeling intense pain, need to exert fine-ton-force to overcome. But to think that "this does not provide an-touch", or "This is not like-with me." So, give up title, to find other titles, or stop rot meditation crystal-ton reduction.
An-touch-feeling in this province is: define this, this method makes the mind uncomfortable, impatient, insecure or not? If you have to give up, to keep certain things, measures to help calm the mind-feel-comfortable.
As during meditation, but hard-life starts at birth and body, but the mind is still lucid, clear concept of the fixed on the subject, life-size arise only in body, mind contrary increasingly evident peace-net kill the pain. It is best practice to keep.
was during the life time of hard-body-found-strong student lists, safety-net care is aware, there is a good chance that the birth-profit start-ons invaluable.
As Cakkhupala-old leader, but eye disease raging body, his mind still the province. Therefore, God does not give happiness dhutanga (early-momentum) prevents dread-located facilities, because the law-of-touch to bring peace of mind.
When suffering ill-feeling eyes fierce, he act as crystal-ton- law, the supreme moment of life is suffering-his eye blindness, is also director-at A-la-birth-start for him.
monk Or tiger was, in itself tiger mouth, hard-living life-starts-strong list, as he left the work-safety-net care, provincial full-sensory, increasing body-size growth, the more he discovered planet-ton-development and knowledge-bar end the results are A-la-separated before his birth to the ceiling.
3 - Gocara sampajañña: the wake-sense. Being aware of the situation (gocara), which is subject to the like-with-nature of his , does not like the title-case. With titles like-case will not leave in any given moment.
Such as acting-like-author with titles breath, but in the four provinces-dread-feeling comfort, but not titles breath away.
Italian-mean with this? As a gatekeeper, the gatekeeper does not leave the hut, he observed people crossing in and out of, but did not ask: "Who are you? Holding anything in his hand?" but did you ever consider going to the city gates.
Similarly, concepts are always fixed on the object as a guard not far from the hut, the dread-room passersby outside, such as the transformation of the mind passersby inside, the doorman observations such as the province-sense, when he comes to the gate thorough attention, such as the subject's breath-like going back and forth in the nose, the mindful not far off.
4 - Asammoha sampajañña: non-sensory delusions in the province . Is not misunderstand, do not understand deviance, understood in accordance with the foot-soles (paramattha Sacca), does not think "we go, people go" that's just it.
If you find yourself moving, thinking "this is the body's internal ", that other people, other living we-go, thinking" this is the type of foreign body ... ".
Ie, no longer thought of them-being, people, animals go, that is just going alone. The evolution of this body go (due to winds in the body) or to the outside of the course itself.
This helps eliminate out-fake or reduce the power of thought (Sanna). powerful generals would directions take the exit leading center-the-scenes past or future, in the present situation-masked, making the pseudo-self-delusion in the sense province. Then, three wheel Minister often, suffering and non-self-reveal invisible.
4 The province-sense-meaning that. Two of the province's top-of-sight before the event. Two things are the province-the-senses while ongoing events.
regard to the stately four-room, step forward, step back, look forward, look back ... before the course, the pseudo-need to understand clearly identified that there is benefit-useful or not? There is peace or not? If you see good-ons, there will be real peace-of, if not profit-ons, no peace, no progress.
As when a sufficient time, to see that has changed with the dread- Four-conditioned comfort to modern, safety-create the mind-body communication, time will stand still or sitting or lying down.
If you find that out-in, safety-net care deeply, there is birth-start method, if Interior changes to rot crystal-ton, at the expense of profit-ons, the mind becomes chaos-dynamic, insecure, they still keep the old dread-room-until you see the likes of.
Prior to bend, stretch out, also need to determine benefit-ons, peace or not?
During the eating, chewing, tasting and for the profit-ons, such as peace: this is the kind of benefit-to-benefit themselves, help themselves an- communication, our body-mind communication led to safety-net, should use this type of material-made, whereas they do not use. So that the Buddha taught: "Body Safety-net-net led to an interest. safety-net Mind-brain leads to trouble an-net. " Even in the dread-room urination, defecation, say, im still have to shop-at last that in this time-utility benefit, peaceful or not?. And just keep the good-ons, peace, eliminate non-useful benefit, peaceful, non-profit-ons such as talking, not the quiet peaceful ... In the next step, step back, go, stand , sitting, lying ... Province-of-sight should assume the scene to avoid falling into love-black-feeling in the province , not confusion in the scene, the scene is not attractive, which runs the center scene, becoming-active disorder. That is the need to focus pseudo-mindful of topics. Scenes-general publications as clearly as possible, so in addition to the animation of the body, play-born sight, out-authors should not pay attention to, whether good scene, but the scene is not familiar with like-mind, out-authors should be eliminated. As Director-old story concept Tissa bone section, see her smile, pressing Prime Bone-evident, the scene outside the He did not note that, just stick to the skeleton scene and direct-bar-review results arise. example the roadside bamboo pickets, excluding foreign-helping people access the medicine, just pay attention to jobs her, and the only access to her, crossing the y do not need to know, suddenly raised his head to meet the stranger, he leaned back on the job intently. strangers who have asked, y im still, it was the visitors leave, if he ever said, to talk, he will work stoppages, difficulty finishing tasks. center such as a homeowner, living only familiar (such as the scene where like- the scene of the subject-entries), the external environment is excellent, silent, atmosphere, taste, touch, way, the scene is the eyes, ears, nose, tongue, body and mind, such as strangers. The Him for example: When the stranger to ask for something, if the owner seemed cold, indifferent, did not answer, the hotel owner can not do anything, had to leave. Likewise, the mind- net will be unaffected by the strange scene scene even better, do not upset, upset at the bad scene, the scene is not satisfactory. Particularly for-like scene where (the scene-Minister's press section), out-authors as well have borrowed material, pause for a while and then have to pay back, to work like the new-fallen into the scene holding, like the way to go to borrow Tru-rich city, beautiful, forever in the path if he will not get into-town. This is called the wake-sense. During the province-sight, out-fake legs to look right is Minister- Great, do not look in the thought-object, do not overlook the-place. As when walking-out, fake-out to see that it is the only contact between the quarter-to-quarter university, which ground the wheel, the wheel well itself, we do not have an ego, could fall in it, we are only touching the continued progression, like a computer-controlled transport operator only. , but the What control? It is the mind. Call is on, nothing is touching the middle of the four-body salvaged from the outside, this is the place to touch, take over again is going to call, that's all. The travel is a manifestation of the power of the wind-up, the mind is not unchanging constant, but it does not kill cockroaches life-stage, but clearly we also another difference, as a kind of greed, aversion is a kind, good attention, bad attention .. etc. .. mind sometimes strong, sometimes weak, depending on the combination of the organic base-assembled with care, it is like the wind, sometimes gently, sometimes cool, sometimes race, sometimes freezing-cold depending on the weather. A standing, sitting, lying is resting at the four-, soil outperformed the other three substances. The stretching, the right side view, left is the wind of positive active material than the other three in a certain part of the body ... The dress, costumes and provincial-minded toward peaceful feeling, good -Benefits of body and mind, to cover their bodies toward the unborn-start shameful, do not upset the mind, not the direction to the beautiful clothes or beauty for yourself. At costumes used, should not be understood wrong that "we wear ..." make-work that "not one use " , for clothing and body were the wheel. The clothes did not know touching the body, the body also did not know that "touching the clothes," said the center is due to the direction and control, there are times when clothes are torn, the mind does not know itself do not know. Administration-false-start not to enjoy being dressed well, do not be annoying, frustrating in crude costumes bad. Make a mental adjustment-estate course in good and bad, such as coal tongs red tree, it does not moan. In contrast, when picking up gold, pearls, precious objects glad it did not. Either mechanism-seated mental-course with the good and bad of quality materials such as cloth-wound. That is, a cloth bandage the wounds stink touch, a touch of his skin heals, it will ease the two-part course for him, not happy nor sad. When eating well, not for is there misunderstanding " one scoop of rice, we eat rice ... " do not loose heart out of the province mindfulness-awareness, make tons of crystal-mindful-awareness to recognize the province that "the scoop of rice, put rice into the mouth is due to wind-power born from the mind, then a different center to make birth control wind down gnashing teeth over the lower teeth, real-crushed material, saliva-soaked wet material to make into balls, a different mind being up wind speed controls the animal park -carry it to the stomach ... " the drink, taste the same thing consistently well. A real-life-use items must also consider in a manner consistent-enough, is not to use too little or too much, not like-kind real fun of the palate, no discomfort in real-rudimentary character. It is not the province-deluded sense . summary: in the province-sense, though in any comfortable posture-do (the dread dread-room or sub-room), the pseudo-should not leave the scene of attention concept, which was the scene of-the headings like. simultaneously cognitive progression according to leg-base-General, not the nominal author (continuous-base) mixed in, which is human- make positive minds of compounded micro-display-road, help promote knowledge-power progress bar reaches of the park-chronic-achievement, attainment Nip-table. END=VIETNAMESE TRANSLATE ENGLISH BY THICH CHAN TANH.THE MIND OF ENLIGHTMENT.WORLD VIETNAMESE BUDDHIST ORDER=VIETNAMESE BUDDHIST NUN=GOLDEN LOTUS MONASTERY=AUSTRALIA,SYDNEY.30/10/2013.NAM MO SAKYAMUNI BUDDHA.( 3 TIMES ).