There are all healthy, losing health is lost everything. So do not be superficial with his health, to ensure a happy life, you should note the following, simple but extremely effective. Easy to try out.

Here are 10 things you should do to better your health.

1. For 5 seconds the phone rang just heard machine

just 5 seconds short, but can significantly reduce the risk of brain cancer. When the phone rang just that you always pick up the phone, signal transmission system unstable power electromagnetic radiation to the greatest extent, it affects your brain. So pick up the phone when it's best to wait 5 seconds, then put the phone to your ear in order to minimize the radiation. 2. Want to let anger control 10 seconds Life high pressure, causing many people "can not control themselves." When faced with stress, be in control of about 10 seconds before overreaction, make yourself calm down. For men or angry to deal with the pressure, the probability of neurological disease 3 times higher than non-or anger. 3. Squat for 1 minute every day Whether you sit in a chair for too long, then the first time you squat posture for 1 minute. Squatting is mainly to regulate "fine, gas, god," while squatting, requires concentration, natural breathing, practice agencies such as the throat, breast, kidney, stomach and helps the body, the solid feet, to reach the purpose of full body training. 4. After waking up then lie back 2 minutes According to incomplete statistics, every year more than 2 million people die from stroke. In the case of death from stroke and sudden death, approximately 25% are in the early morning when you wake up. Consequently, when waking up in the morning should not hurry up soon, so stay in bed 2-3 minutes then sat up after sitting for about 2 -3 minutes before slowly standing up. The suddenly sat up operation even under the bed immediately, most likely due to sudden pressure changes lead to acute ischemia in the brain and lead to stroke. 5. Brushing full 3 minute survey showed that more than 60% of people do not know exactly how to brush teeth, brushing is not enough time 3 minutes. Normal brushing time should control for about 3 minutes, twice a day at breakfast. 6. Turn on the vacuum fried food smell , according to a research survey, if you cook the ventilation system is not good and utensils have poor performance, the level of harm to health and the equivalent of smoking two packs of cigarettes per day. Therefore, when doing the dishes fried dishes turn hood and do not rush off after bad finish, wait 4-5 minutes to fully absorb air quality hazards in the kitchen, then shutdown . 7. Eye exercise for 5 minutes a manipulation care for your eyes only takes 5 minutes, but your eyes will rest. Make it a habit to spend 5 minutes of exercise for the eyes. You can perform the following tasks: - Close your eyes level 3-5 seconds, then open your eyes within 3-5 seconds. Repeat this 7-8 times. - Close your eyes and finger massage by rubbing his eyes round about 1-2 minutes. - Press 3 fingers on each eyelid, remain within 1-2 seconds , then relax. Repeat this 5 times. - Sit still and relax. Island eye clockwise and then turns in the opposite direction. To perform this movement 5 times, and after each flash memory file. 8. Soak feet for 20 minutes a day every day soaking feet in hot water for about 20 minutes, can help organizations of persons with cardiovascular heart disease improved. Soak feet can also help accelerate blood circulation, relieve fatigue, stimulate sleep. Young people 15 -20 minutes each day immersion, the elderly can be longer than 20-30 minutes, the water temperature does not exceed 40 degrees. 9. Lunch, dinner for 30 minutes if using the word "fast" to describe the rhythm of modern people is not too exaggerated. However, if the application inserts a meal period, as well as shorten the life of his own. According to experts, take 15-20 minutes to eat breakfast, lunch and dinner for about 30 minutes again, every piece of food is best to chew about 20-25 times. 10. Doing housework for 45 minutes / day of work is one way to help your calorie consumption. On average you lose about 205 calories an hour for house cleaning, maybe even more if you work hard. So spend 45 minutes each day to do housework, you will achieve the goal of daily exercise okay. END=VIETNAMESE TRANSLATE ENGLISH BY THICH CHAN TANH.MHDT.WORLD VIETNAMESE BUDDHIST ORDER=VIETNAMESE BUDDHIST NUNS=GOLDEN LOTUS MONASTERY=AUSTRALIA,SYDNEY.4/5/2013.NAM MO SHAKYAMUNI BUDDHA.( 3 TIMES ).