Chapter 6

N

served obstacle course

Phần we are all listening to the title Devil. all know to Ma United this way or the other. It is the temptation. It tempted us to the way charges of error. Ma United came when the Buddha sat under the Bodhi tree retreat tìm. Clear the Devil is not the image of the flood demon with fire Red flush trdescribed two gaping holes in the ears, pull him down to hell. Devil's temptation is the l intotal. If the Devil can come to disturb Buddha before Ng1952 testimony privileged Passage bàn-led run temptations in Him-then tell nothing to us?

This difference is the Buddha identifies that the Devil-the temptation. He knows, as we do not. We explain and advocate for it. I tã see the text pasted on a car are as follows: "what gives me comfort, that's true." But how many things, including paediatricêu Tuesday bring pleasure to us mà completely wrong, someone considered the murdered other people's fun.

The temptation in us is our own directly under umbrellas, they hid in it to seeds sàng creates more offence error. Since we don't like to admit that mind us unclean need be, ta tìm all odd reason to advocate for hflexible of mto: ' I also have the right to be passive, rather than ' "," beach front Pavilion That là thing I desire, oIsrael really is I very much need ".

The temptation to tell is always present in the us, but it does not recognize it, it is always in a difficult, confusing situation. It has always been it's embroiled in things, other things. For example right now, I know the better off sitting here listening to France, but temptation: sleep also good? If there were no people around, sure ta eã climbs in bed asleep.

Ma United kept beside him. It calls on us to do what brings the comfort, pleasure, without realizing that all the sexual pleasure experienced by the bears to only temporary, do not actually have.

The Buddha taught that there are five emotional States as enemies of the people: five hindrances or in strong ones. All we are, all of us were we tempted. Two States top là worst, bring to the most severe consequences.

1. accessibility

The enemy firstIsrael is craving or take part. The enemy is hard to identify for as it accepted rãi in society. All of your advertising, on television, in stores, the glass doors are close vrushing things arouse desire in us. Indeed, man as satisfying the desire has the car to,new clothes, à nice, they càng viewed là succeed in society. As satisfying the desire to bring the most happy time, it lis àm tưỡng mistakes it is good thing. "This g- give us comfort, that permanently là is true". It has the aura of its creator. No one in charge who always try to mdo their desire. The US is yet to know what l'màm. It's weird when people don't know her are lwhat àm.

With the second enemy-anger-then the reverse. It has been responsible for the hook. It's no fun whatsoever. People are rejecting it. Although sometimes we too tìm how to advocate for it. ' I am angry because she , he and the other, they ... làm the story worth the wrath too '. But don't be xã the acceptance, not bring comfort. Because it won't create the illusion it là good thing. Anger, hate, resentment, fear, in action rứt, peoples are là negativity, and whose names or anger often gets other guys messing in charge.

Your craving when negotiation mdo more or less anything carried to happy, hedonistic. Oil so it is also an enemy worth ghNoah feared as anger. They are just two sides of a coin. There are things we have to have the other stuff go kèm according. Desire to raise the start-up desires are often difficult to satisfy . We can't have everything we want. The more sexual desire, the more prone to disappointment. From there it gets nas a result of anger because the cannot have been mto desires. No one always can satisfy all your desires. That truth is not tưỡng.

One and two enemies cause more poverty for us in the life of constant ngshrines as well as causing more obstacles to Meditation. If anyone that wonder-mà I sure have a lot-why they often encountered difficulty in meditation, especially with newcomers work, then this là the reasons.

Desire is your say ' I like to sit more comfortably '. Desire is the guys say: ' I want to go to bed. ' Desire is the guys say: ' I want to talk. I like to wander a bit. Hot too. I have to go shower. Hungry too. I need to eat something. Thirsty too. I have to drink something. I'm upset too, how meditation '. It is the voice of desire, always demanding things, over and over.

One exercise will stop toask questions when the meditation experience to bring us more excited than the mdo the desire. During meditation to bring happiness, peace, then the desire will disappear when we meditate. Not forever, but only in short period of time .

Because of the birth of us eã the senses, so we want to nurture them. Just like we want to nourish the body. If not, others will.

Before the astronaut firstIsrael sent l-named ship, one of the methods is dùng to train them in the United States of America la ceat phtotal no suction power, should not have contact. Soundproofed rooms and nothing to nhoptions. Everything has a mgray building. The food is tasteless be moved to by the pipes. They are told by là when is not subjected to embossed packaging anymore, they could ring the Bell signals. Looks like the longest stand là, eight.

The food will be more delicious if the stimulation of the senses, we eã familiar like. The familiar, cling the Visual for this aỏ that this là critical thing, here là direction one must follow to look beautiful, to hear the sound very good, tasted the delicious taste, smell the aroma, the contact brought to the pleasant và thought to the things làm we enjoy.

A way of life like that-and all those who have not been heard, don't practice meditation are struck-cannot bring to threleased. It's the treasure of the wild guys be naive. It flashes bright, but it is not worth doing, because it's too short.

Please tưỡng you are eating a really delicious, you switch plates: ' delicious. It's deliciousà l '. A friend said: ' If so delicious, please go eat. You can stay here to eat until the next morning. ' At that delicious ones threleased agony, agony. A packed meal dbuzzing a few delicious can only thưỡng in 20 or 25 minutes is the same. Also, on a hot day, you want to be a cool bath. When was bathing, you say: ' very good too. I find cool, pleasant to do so '. At that, who are you to say: ' If so, did you not in which thsmoothly, the 5 or 6 anymore? ' If doing the flagellation is also nothing. No one wants to do. Ten minutes, ten lService l minute showerà together.

For all other desires. Excitement will disappear when it is pulled, d.1952. It turned into the pole. So that all beings are both running chases the short-lived pleasures. One tìm pleasures of wine, but when drunk how can there be feelings of fun nhumming. All the happy people search through your senses satisfied result in failure. The only life là specific manifestation of the senses as-mủi, ears, eyes, tongue, body. There's nothing special about them, there is no g-guilty or not guilty. The Shou does not create good or bad karma. Bad karma is created bIsrael in the us when the mind wants to maintain or bring the feeling of khóai.

There are people who find the feeling of pleasure through the Act as drinking, hreleased hung,-books, sex. These are spontaneous vile, guilt. Other guys find the feeling of delight in watching the flowers, look at the sunset, listen to the music. It is also the long-lost but superior.

Agony of pain led to a run when we want to possess, hold, beach front Pavilion that the hedonistic sense receptors mãi. The sight of a flower is beautiful, it is common to want to interrupt picking to riêng. Why not leave them there for people to see nhoptions? Do Not. I want to take all that .

When people know more alive, the beach front Pavilion will also absorb the higher way more beautiful. A feeling of enjoyment can be very ordinary, but it becomes dangerous when coupled with ltotal lust. The desire-desire to crush-bringing to mind não because desire can never be satisfy mconsumed. We always feel needy. Always have the nicer to nhoptions, many things or more to hear, to contact. Always have something else we run Chase. This makes it become chộn busy rứt in action, because he never was completely satisfied.

When it is not in the hearts are an bto, we pour error for hodescribed the scene around him. I think there must be something more wondrous that need to be explored. So, we go around the world to tìm. One such difficultyeating gì today. Just the ticket. People go there, go here to tìm make these new emotions, new scenery, new experience. Experience tã becomes a movement. But then it also displeased, because the experience rapidly away. No experience what remained. All dcars through. All eã into memories. Nothing can be kept. Collectibles stamps which also benefits rather than hosting experience.

One Exercise eã is the Buddha for the indebted. If you buy the House, you borrow money Bank, every month you have to go there to trã loan and deposit interest rates. But with debt, are gradually paying off. Rather than with the desire, no stories will end to debt. Desire led forward, next to each other. Never end. We are always hungry. Always thirsty. We always want to bean, heard, tasted, contact again.

The Buddha also for it with a non-travel directions. He's starving. See the front of a nearby village, excited much pomp, he thought, ' Ah, behold there the village we would eat, drink. ' But when it arrived, it justa deserted village. He went on to make search. An abandoned village.

Crush the hope and wish of the licensing agreement mconsumed the desire to desire more attractive. But when eã satisfied, all eã days away, the other desires to raise the starting lof Israel.

The Buddha also compared the desire like a lake with many colors mixed into it. Your longing desire appears in various forms, covering both the discerning mind. That's suffering. It is fascinated by desire, and no longer see what else can be more important. We only saw the desire and opportunity to mdo it. He himself lost mto.

The Buddha gave him a lot of metaphors for greed. But the most important metaphors, first to understand that desire is the enemy can hit strokes, creating fears that hãi don't achieve mto desire, he hates to be the thing we desire-jealousy, jealousy-và the spiritual state of instability, suffering mà one might not be as if no thought to others.

One must understand that là origins of how human brains: the desire to have the pleasant feeling, like, looking forward to meet mdo, but usually we do not achieve them, or if there are never can keep them mãi. Let go of desire, it means to let go of frustration. But that cannot be done quickly stunned by word of mouth, or thinking relegating into layer. There is a long episode order process. Step firstIsrael to know sitting in the posture not being comfortable. Not be suspectedêng backstroke, the sit to relieve discomfort. Unable to escape the misery. Can't get rid of suffering in this way. There is only a single way is let go of desires. Must entirely dismiss them.

The discomfort in sitting meditation is the opportunity for us to control the desire of mto. If we do not learn them from this posture, we would be able to know about them any other way. Can't learn in school road. Also no one taught us about them in the syncto. In it, who are also tìm every way to be extra comfortable. If you can sit comfortably, it also là good thing. But if you sit in a miserable, that's also not bad. Compounded is you 're chance to practice now in place, or back or whatever where nhumming.

Desire to be comfortable và turn to achieve the primary after-school là work that people are làm everywhere. And they have to take quite a long time, money for that. that's the reason why people do overtime, travel, search for interesting entertainment, as well as to escape the misery, unhappiness. But it was in vain. Why we go tìm useless ones? Because once we just break out the negativity, frustrating happy away negativity, frustrating others sparking. As a medium, the depressed, sad, fi re . The legs fit good because you just moved the sitting, then the left leg back aches. It is to be wild to run things in vain. It is better to follow. France eã are experiencing là; Buddha has to experience that and all those enlightened after He was also experiencing that.

In the afternoon, when your stomach for hunger, instant mind started thinking: ' should give up eating for dinner? ' Or mind eã lgasoline unnecessarily run thinking nhà kitchen with dishes you can make, which là desire. If the mind is trying to fight back the temptation thì you eã is desire. But if you can look at the Timerchanges frequently have just raised, smiling and saying: 'That's right là tempted of the Devil ' are you eã saw was France. No need to listen much, read much about the Devil. Just to recognize it when it appears as it does not have any other place to operate except in the us. It's very happy to be reigned in her v-we are 1st Baronet served under it.

One of the things mà Buddha khuyIsrael rate to overpower the exercise là more degrees in eating. And then là why there are precepts do not eat after 12 noon. Details of diet does not mean là not eating gì. that just eat enough to stay healthy for the body. But the desire to behold is very easy to hold msoft food, so it is continually raised. For some who have four, five or six times in a day. If we have ndish against is a desire, we will have the ability to fight off other desires. So to start, I nIsrael select the desire that one easily yield to and it always led to a run, then là properties prepared the meals.

A treacle of other toxicity to treat desire mà Buddha khuyIsrael one should follow is looking at things each section rather than the whole. There is the odd no stranger with the vision body with thirty-two parts:

In this body, from the heel over, from the top down are surrounded by smelly skin panning; in this body have the hair oIsrael , in whom, nails, teeth, skin, flesh, tendons, bone, bone marrow, kidneys, heart, liver,lung, Bhikkhu, desert àng, large intestine, small intestine, bile, faeces, throat, phlegm, pus, blood, fat, sweat, tears, mucus trIsrael skin, saliva, phlegm, the solution in the joints, urine và minds.

If you have a favorite that, instead of v-look beautiful in appearance n1952, remember to bottom just là ' class gift wrapping paper ' color on the outside, the inside man that how manyother small parts êu. Thirty-two parts of the body with 'hair on the head, feathers in people, nails, teeth, skin, meat ...'. So instead of looking outward , just nof Israel look ran antenna?

There are stories of adirectional antenna, which là a arahats great contemporary of the Buddha. There are a couple cãi together very violently, and after that the wife is not cand not want to live with her husband anymore. She was wearing all the clothes , wearing the vàng silver, precious jewelry price for when the fled away v-she wanted to bring all of the wealth. The husband gave Chase, but didn't catch up, have the odd v-wife eã give away sooner than he tưỡng. When the Timermotor vehicle theft he runs on the road tìm make his wife, he meets master. He successively came to ask nhà counsel have met someone who hasdescribed her hair as beautiful, black, wore a red sari, with a lot of precious jewelry running gameas a result of the road? Nhà on the lawyers "don't I look to see who isdescribed she would only see a function ran antenna running through only".

There travelers look to be as nhà Professor somewhat difficult for us, but the story isã to speak up is what the Buddha wanted the commandments teach us: Don't look at the whole, then anyone will love a teeth floating. Who's Adam mfeatured Noah a stomach? For example, when we run a desire a prime money, if we only nhan appearance of it, its color, it is prone to fall to buy the vehicle, and must repay intotal two dozen nserved. But if we recognize that the car he also created by, bmotor vehicle theft bike stations, apparatus, pipes, filters, with which pediatricêu is clearing the cans buried in it, th-sure not to nỗimNoah wrecked cars that v-the discrete parts , as well as impossible mê wrecked a nGE ... that v-each Department.

For the easy to follow the external beauty, which need a meditation about the parts of the body. We also are làm by thirty-two departments . No-one else. If the outer wrap skin removal, all people are the same.

Solution dose toxic to all five hindrances – five enemiesringing in of one-is to have good friends and said that Prosecutort. There are those you mà ta can confer about how to apply the Dharma Buddha vDIN ng often liveson, rather than kind of you to talk about the weather, politics, DDàm goofy on others. Good knowledge is very important in my life. When Ananda, a cousin of the Buddha và as his attendant, said: "the White World Religion! There was a good friend là there is half the life of Holiness ". The Buddha said, "not the A-nan. A good friend is a life of Holiness ". Nothing can replace a spiritual friend. That's the most important person in your life who remind me on the legitimacy.

Advice deals là must enter the mind. When I remember these things, one could làm are, but many at one quof Israel. The ddàm useful knowledge in good leaders helped us to always throw back ltotal himself, and realizing that most of the problems our problems stem from lport desire, from the desire of us.

We do not want to eat the toxic substance. We do not want our body contains full of toxic stuff. Also, one should not give up our minds filled with talking bullshit, toxic. Mind one should only contain the story of French, good stories, the stories made him excited, get help, appease, làm ta peace, heal, and most importantly helps us see is the way to escape the problems làm brain gauge all beings.

If we are lucky there are people of good knowledge in him, th-a expressing gratitude is best to become a good knowledge for others. Are you well like chain reaction. You should not just go tìm you well. You should also are good friends.

2. YARD

We always have to cope with the enemiesas they stood ringing. within us, we hardly recognize them. Do that first of all one must face suspended them to consider vGE ... the chemical purity of mind, eventually they ceased to be a part of it anymore.

The spiritual path, the path of purity, the kills, freedom là son of one path to change a family identity of mto. If we don't get started with that step, we won't be able to step into the world of purity. Everything else is là, foreign sex, only a family identity is introspective. Although foreign men can , can bring us comfort, but we can't change our mind. And the only difference was that new to distinguish a person with lofty person bto often. Ordinary people acting under the false cover of instinct. Noble people metabolize them.

The second barrier as well as charges of other error causes how disastrous things for us that là hot anger, anger. Varying degrees of hot anger can heavy, lightly. When it broke out, when the gậm rodents inside. When it was revealed, usually làm others also born angry. From which cause cfig ãi in syncto, frictions in the neighbor States. Arise out of resentment among the public , the war between Nations or gas a result of the whole world.

Everything started from in mind, nof Israel must realize that the world is not spared. That each of us is a world, so unless I manually tìm found peace in mind, we will not be able to find it anywhere else. No need to mention that others are angry, resentful, mistakes or ngã ... Nothing substantial at all. the important thing is the attitude of the us in that situation. There can be no peace of sheer stabilizer for cas a result of this world. In the time of the Buddha sã No. During the Wei, the Saints tã No. On the contrary, history eã display shows how much the landscape paintings of power politics, the war, the brothers torn apart.

Only peace can there be là peace in our hearts. The peaceful Buddha eã found themselves, again echoes through the whole world. He's the person sã found peace with himself, with the world and peace which still existed until ngdays now, more than twenty lserved ngàn nserved then in France of Ng1952. Nserved hundreds of millions of people beforethe world as a result of sã volunteering becomes the disciple of Ng1952.

Our industry is clearly not the same. But if we can pass on to loved ones in syncto, peace, character in the in the mind, as well sã too well. It is also an achievement there right? When everyone in my ddto eã passed to the bto the an, then peace may also spread to the hàng neighbors, neighbors. Be the better. We don't have to be Buddhist to deeply influence to others.

Profound effects can only be born once in mind we only have the peace of mind, no longer raise start-up anger. Only the arahats destroyed sections of new anniversary engenders anger. Oil so if we can restrain anger remains over at nrushing also angry, divided lẩy hờn, resentment, damage, responsibility for the hook.

Anger led to a run because we feel injured, hurt, và human response rather outlandish, is also causing pain to others. We will not be able to modify, if such does not recognize that. But not everyone is causing pain to others, self injure mto. They swallow anger, burying it, but it's still boiling tub at the party. And then all the anger that will play out in the depression, lack of energy, depression,extreme êu, lack a 3/and of peace.

Very few people we met on the street had a happy face, happy. Do you realize? Not only in this mà everywhere: Sidney, London, Amsterdam or Paris. Regardless of where, humans are the same.

The pain we eã experience in my lifetime, mà ta must always counter charged, giving us the idea that if we charged areas, the th-the pain, the loss of one would decline. The truth is to the contrary, that only làm for the pain increasing las a result.

The Buddha compares anger as depression, boiling. When you are angry--and I am convinced that no one else from the-you know that feeling of world nrushing? Discomfort-so we keep anger. If it is not là bizarre, is something? Like who hit mto, each time hitting all pain, but still keep up the go, repeat.

The Buddha is also an angry hand-grip-like red coals no, fighting on the pitch makes it. Who will interview before? Of course the people angry.

He is also an anger as the Lake in which the boiling water bath. If boiling water, one cannot have a quiet lake to soi mto into that. When angry, we no longer know all because its purpose gì, the awakening of the sinking. We forget everything, only know his wrath. If at which one could nhwindscreen into options then the face we see will know how ugly. But at which no one cand not the hour to nhoptions on the windscreen. They caught up in anger.

The Buddha taught when anger led to a run, the first thing we should remember is that ' One is the career of one '. The prompts that are important in the toughest moments. ' I do my home, so if I'm angry, I will lead the newspaper industry of it '. Regardless of the other sã do for you.

There is a nice story about Khantivàdin, the master of patience. Or because it describes the ridiculous of ltotal fury. Kausala King is a King is rich. Honey has many wives. One day the King let the wives as he wants to go play outside threleased. The man who played chef prepared food, the servant lo compose elephants, soldiers prepared military uniform.

The next morning both syncto the King, and measureout the Entourage described go. To a forest with the beautiful lawns, they stopped. The King ate, and drank too much. Soon packed food, Ng1952 cards sleep. The wife said: "This là occasions for us to wander around here, v-we have hardly ever been out to b theaddition of Israel". Said, and then, they pimp each other moths, see plants, take advantage of the beauty of beach front Pavilion.

Soon they came to the tent of teachers of la total of patience that they always listen, Sir Khantivàdin (Khanti--patience, vàdin-Master). All of them are reported to have Bai, xin Ng1952 gives the words taught. Teachers happily say that they hear about the action, ltotal compassion and generosity.

While there, nhà King woke, not seeing any wife in next to her. Angry. Bee wrong men go for bà wife. Most of the troops returned to the press as they are theoretical lectures. The King did not hear reason travelers nothing wrong had he known about and getting teachers patiently tied to a tree.

After that nhà King pulled the sword fury to tell Khantivàdin "Map Paris lives, stars nhà thou dare seduce the wives of us?". He slashed at the feet of teachers and asked: "now the patience of he in ?" Khantivàdin on the word: "Sir, it is not located in my feet". The King grew angry, as the cutting of teachers and continue to ask the same questions, while teachers keep on lyrics like the old.

When Khantivàdin is dying, the soldiers quì down please Khantivàdin "Please please for mercy, we do not have the error, the King himself was the eã enjoin". And Khantivàdin on the words: "do not. It is not resentment. We wish for the King's long life and happiness ". Said and teachers dead. According to the story, after which the nhà King being dead ground.

The story eã shows despite being cut to pieces, nor teachers shed that anger. There are travellers that are difficult to accept for us. Apparently Khantivàdi is a arahats because when he said "I have no patience in my feet," he wanted to show that despite the physical pain that as n, mentally he still doesn't waver. For us, that it is hard to tưỡng. The pain of the relatives always affects the mind. If we can remember this story as well as the words of Germany The Religion taught: "nor not look like, don't understand France", we understand that your anger is is Goldfield is itself cause for themselves. Not because of the humanity.

Meant to be like that, one would be correct If change the formula và sense When nrushing anger led to a run. The awakening is like on a car. Try the tưỡng statue of the dangers of a car with no WINS. Without the awakening, the lifetime of such dangers as well.

When the anger, we pedal wins ' awakening ', và ta know that he had just ' guilty '. Know that I have just done a good job not beautiful, favor loc gì. based on this awareness, we can pretty much reduced the power of wrath, just as the pedal is won, tã reduce the vehicle's speed, decelerate. That anger is not good, can also cause changes in both the trto angry, sometimes cdo not disable it. One can observe when a fury eã is disabled, to realize the futility of his wrath. You will realize the pain mto incur, and the obtuse when it yourself you miserable.

The dead end of man is to make ourselves by the m'sto. Should have resolved this page was changed to a ngdays would it-maybe today, next year or the life of others-to not cause suffering for themselves anymore. Please stop reacting in a negative way for any g-going on around us, because we know that all of us are directly under umbrellas, guilty of error, vmain directly under oil à it bothers não born.

The whole world, we are the weapon box. Indeed, try holding a newspaper like Newsweek. What do you see? Nothing apart from the sin, the weapon box. If we perceive the world is unclean, th infection-why we do not turn to son of the Chief Justice, not to mto take the measuredland circus guilty of error? Why not split out crowd và observed the great wall under every aspect? We can only take such action when it is not cand not have the negative reaction in which the l worstà crush anger and resentment to hate.

People don't ever say graffiti, graffiti. Only if we can order of the episodes themselves are living in France, we look forward to this page . If we have to face the làm wrong, the real nhã, selfish, echanges asked us more than we can give, then eã? Is important for the peace and happiness in your life. Everything else is là negativity, there should be, which is usually assigned to themselves. All this pain gauge negativity arises is because of us, but we tend to blame others là cause artifacts. One angry should I pour for the làm ta. We sorrow should I pour for others or coughit is described as a scenes of sorrow. But we forget that if in have not prepared the Foundation, his anger or sorrow, it could not happen what all.

Like a child's toy, Jack-in-the-box, là a box in which a dollNoah mannequins that made travel one just touches to the lid, up mannequins dance phóc out of the box. But if we take the dummy out of the box, though we have used the hammer to smash the box lid is also without gì occurs. There's nothing inside it, th-despite the artifact would also have nothing on the inside to turn out n1952.

The only way to tìm peace for yourself, to find the path to liberation, là remodeling themselves, not change world change b.addition of Israel. People have to manually edit the main change mto. The Buddha can not change us. But He pointed us to the remodeling. We have to take action themselves. Càng caught the early càng quickly got the chance to find happiness for yourself without having to depend on anything outside of us.

Not someone who was everything in cõi life. Anybody have the real thing like Italy or là cramped homes, low wages or poor relative relative friction, or the neighbours too noisy, or do not have a degree. ... Can something that rặc move. Does anyone have a complete context as noted at all, but if we don't catch the last mà just waiting waiting hodescribed the scene better, they never happen at all. Ideal environment can only exist in our minds. That can be done.

The Buddha and the people is the best way to overhaul the rescue. Since we have the nỗikhổ, any attempt to promote one must làm a thing gì . On the other hand we also have the pleasure, happiness to ourselves not to cough upthe whole land of despair because the pain of mto, so we can hope. Disastrous thing is we only hope, hope that the circumstances will change, hope people don't love him will love him or people we love will stay forever on it, hoping it will. Hope we wise to not make error mistake nhumming. All the vain hope.

Please hope this can be used in a positive way. We hope because we know what it wrong with us, but we don't hand bouquet. We only know things wrong that là, o wicked weapon. But don't know what to do. We need hope can fix this in Exchange for them right now, not in the future, v-the future is just fantasy. Does anyone know what will happen tomorrow? There are odd no one. But we can know right now when this negativity, the weapon box led to a run in the us. When one angry we know we are angry. We can only fix changed what we know.

When you are angry about any thing gì, first thingIsrael has to remember is, "I do business owners ceat me". The second is don't blame mto as tã angry. The third is instead changed his attitude.

Emotionally upset, most frustrating is when one angry with anyone there. If one becomes angry at something that, th-the anger is also small, non- significant, not deep. Prior to anger someone bùng blast, irrevocably changed was half-, one can try to change tto feel that by ltotal words. Are you going to respond to that , "How can I be compassionate with people it is? '. That is also true.

We need to do is to upset tto world as circus. Clear out is to get to know anger is useless. It just make us miserable. Making other people suffer. Not only that it also gives him the habit or hot anger, prompting more and more angry than the easy one. That is the reason why many people as old as Crabby, angry. Nothing makes them satisfied. They never have happy habit of fury eã glutinous ingrained in them, they cannot edit the change again.

Know the danger, the next time one angry with anyone, we NZIsrael find this g-good about them: the good they do, their wholesome words. That can be done is if we know about that person. Who does not have the article g-good.

But if he isno longer angry, too have found that g-good in humanity, then keep in mind that only those suffering new pains làm the cruel, wicked. Happy people, glee will not take action, said such a power, they won't làm to others are angry. Because that person is lis certainly angry àm are trãi through a miserable nhumming it. They are suffering. Let mercy who are suffering vì a physical wound or because they never heard of France. Or because the article g- which we don't rõ reasons. But that's not important. Please show mercy to them.

Moreover if we eã too angry, don't remember what g-good about humanity, nor mercy trade them, then please try to think of it as a parent for the child of one. Her parents then have to love them. If we remember the word of Buddha, as in of from ddã says, we'll remember is the mother to his trade, to try to run lIsrael love it in the us.

All of the edits that change in mind we will bring results. Need to have time to have the results as desired. But if we continue the practice, it will become routine, or inertia. Anger still led to a run, but eã take intense nature, fury, because it sã rehearsed how to convert it:

People can refrain from holding his wrath are led by lIsrael
As the person holding the vehicle outline Tuan mã
It is true that a person hold good at-I think
Others just keep diamonds for deer.
--The Dhammapada v. 222 (Dhammapada)

Pitch is not necessarily an emotionally intense. It could be the hờn canards one there. Could be the anti-stock people thoughts, beliefs, or act like us. it still often happens in life. Widespread racism or religion as examples. The anti-stock others synonymous with ltotal enemy nghét.

When one material deprivation, against adverse opportunities, it can also charge other people think is resentment they eã hinder our progress. It's also the yard, but be constraints. Sometimes we dare not admit the truth to yourself, that it is more difficult to edit, unless one knew to accept the truth. Constraints can bring to us the internal links, makes it impossible to judge things by the mind. Everything is nhan under the eyes of the e/è compression, of anger.

The Buddha advised him that the actions from AI, a meditation on compassion to treat this chronic. Set of visualizations that are fine, but again it's just word of mouth, and in the East we have heard through this speech many times. This is the Centre of Regent, many do not. That's the danger of the speech. The dangers of Foreign Affairs. We usually make error error is because we eã saying then, mind, tã maintained that litigation, tã heard they are tr-litigation, we deem ourselves toour Administration really cars. All just because we eã prepared himself in the emotional livelihood made love to show off n1952. Emotionally it là crush from AI but they don't help us edit changed was gì.

The words just are milestones, one table only . They only gave us a direction to go to. Teachings of the Buddha also planned for us the right path to go. They're not helpful to us, as if we do not change , change. And we know that we can change the mind of mto. Today we still do not often say ' I tã changed his mind ... "it? Why not add a time change my mind?

Take action from AI là the one can do with the mind, but they also just means helping him rather changed his mind. Not the rescue wing. They are just media. Visualizations of from as well as acting in good faith, the two are just the means, tools. They are not the target. Our last destination cùng is the change from bIsrael in our minds.

Take action from AI-mà ta know just means-is chserved care illness, visiting health, visited them in hospitals, bringing them food when they can't afford to take care of, concerned about others, helping others. More help is anyone càng much as surely as one can get started early in my DDto themselves. But that's just là step . For help for my ddto the same as help for my ego be replicated out. There are many ways to help others. Should not narrow the onions from the craving for a group of nrushing, this dynamic needs to be trãi scaling out everywhere, to every person.

These are the smoking the Buddha for one to ten others anger, besides other methods such as making friends with good knowledge, said the good thing, to give our hearts are in the cleaner.

3. KISS the AFFECTIVE

I tã told you about two of our enemies, it is rather unfortunate and three other enemies. The two enemies : tham và yard, is the biggest obstacle. Saying so doesn't mean that we don't have one for ... it's the generosity and compassion. Advice deals là ta must know cultivated good ones and bad ones.

Say the easy, but very difficult to practice instead. But if we don't try to practice them then we dã does not follow the Buddha. that is the work we must do not stop to think. These jobs are not related to the sitting meditation. Them toask questions all the time. Suppose one bedroom around 5, 6 or 7 hours a day, we rest, 17. If we think that when the sitting meditation, a bright, two-way is eã practice are these, think like th-we can't go anywhere. If we only remember the word of the Buddha taught in v, the ARA each day, the rest do not remember to-This may sound strange, but still often happens- then we can hardly find the rescue.

The third enemy is kissing the Swiss deposits, or slacking, and make up to bed, the two enemies of the us are at meditation is set right? We make everyone's experience. It is at heart not to sleep, but also not. Sheltered status dờ hard to do so what. The only other with sleeping is one can easily come out of it. But oil does not fascinate bring as when asleep, it's still due, the due back.

This mood in there life is seen as là no points, from which lead to lack of energy. It is a common condition resulting when a person nhumming that decisive, we will get out soon. And is one of seven factors leading to enlightenment. It is an indispensable thing in the rindicator switches to train the mind.

Strength born when one has a direction for . We know the road is going và plying go to. But when one does not have the target gì more clearly is to keep the body of the four great, we lived, th-no energy whatsoever that may arise. Life like nothing exciting at all. No one can Live to be like that. The overwhelming number of all strength, mind on only to live nota job effectively, we would not have strength to live like that. By contrast we also master being eè compression, pull-down maintenance.

The Buddha compares kissing Swiss deposits hypnosis is like a prison. When he was imprisoned in a c small totalph foodin prison, it's hard to be g-for before being freed. When the mind is the slacking, ngầy ngật (slacking in the body, and ngầy ngật in the mind), cramped confinement, is known to have only enough energy to drag lê a lifetimes.

The East we don't know or don't think hflexible meditation is necessary for us, so the mind is easily top hàng the barriers. One must grasp the truth about the benefits of Zazen. It is not just eating, sleeping, bathing, dry giủ, là the normal in life, don't need much to capacity. They are just the action instinctively. But meditation Timerchanges frequently we must have energy, and energy can only arise when the mind knows the importance of meditation, if the mind we know rõ that th-we know that we have to do.

When enchanted reading a book, we can wake up to half issmooth to read, mà don't see tired, we just sit there plying his m-ARA . Or when the dinners, we can say the mà not tired, because we have fun.

Meditation practice as well should do. When it is not cand not reason that consciousness is not excited. At the beginning, meditation is not interesting bit nhumming. It may seem too fuss. Hard too. Hurts too. But when the mind isã realizes the importance of the ta làm, know every moment began reciting, we will see the excitement to tìm understand the mind. What's more attractive? Read a book or chat with other people, we only know about the others. But if we can mind trackers every moment, it led to a book, at it's stillness, and led, the stillness, the it là a fascinating job and benefits that we can do ourselves.

Once Mahà Moggallàna to repent to Buddha that he sã asleep during Zazen. The Buddha has advised the commandments he what? Buddha taught that when feeling make up to bed, open his eyes, looked at the lamp, rub the face, ear pulling, moving him to let the blood run evenly, and if necessary get up go. What's also been long là don't have to lie down to sleep.

That's the way to treat a chronic illness make up to bed, but we also have other ways to lead the mind going the right direction mapped as visualizations of the life is impermanence, death is unexpected. This is the best opportunity for us. We get you the seclusion, there he led. There is enough food, shelter, no illness. All things not everyone has been. They are the result of ceat lreleased. That is how our mind help energize growth.

Remember is no longer at other than at. The future seems uncertain in front but that only là illusions. We can die at any time. When one dies-things no one is out-và,-who is also the world unless the A-la-Han- to start again all. One must learn to go, learn to speak, to eat, even ...To go back to school, get married, have children, married children. That's all what we still do go làm back from this realm through the lives of others.Therefore, use the remaining time for what matters most. Ta eã spent all that. Did learn to walk, talk, dress. Was over how much school. Had children. Saw his children into families. So, now is the time to change. There is no better at this time.

If we use the above methods to increase thquietest resiliency for meditation , th-energy will arise. Just like when we turn on the switch- l powerof Israel, the ball isglowing indicator switches, and once there the line your th-the ddindicator switches and lights.

Practice meditation takes a lot of energy. It was strange when I sit (set of meditation) or go slow rãi (meditation) that we still need a lot of nantennas. Why we need manyexternal antenna power v-mind did not stop working. If the mind does not always start the good ideas, hopes, wishes, then the center of tã effortless. Not by the action of physical constants ngDepartment of aging, which all of us who are also tired after a day of lử. But it is because the mind is always active , constantly whirring motor judgements. I like this one, I do not like the other ones. I have to have this stuff, I'll throw away the other stuff-the stuff that làm tired mind. So the people who work with the mind also gets more interesting as the people who plant trees or làm road.

When we can focus, keep the mind to form inside the th-mind was at rest. But before we can do so, I still cand not have to use the mind to stanzas one must not give up. Yield before the HAchanges ask a ninternal antenna lregular routines of affection à. A ninternal ta là want to be comfortable, pleasant. While the Buddha said: "Winning a victory, l is not equal tototal". His victory means unyielding before the Timerchanges asked of a nan antenna, not to mind listening to those things.

Want to be seated yIsrael Zazen must have a value for nrushing it to the heart with enough energy làm that. Because of the desire to get food poisoning, nota cause . The reason it was not strong enough to help him practice meditation, but most of us are meditation with that purpose. Because of that we will be disappointed, v- get food poisoning not là things easyàng achieved. At that Conference record to get meditation will disappear vì did not achieve what we want, then the meditation of a well là a troubles like many other troubles.

Meditation only one single destination là prepared to escape the misery, for the mind is freed. that is the media wing of the rescue, rather than to get food poisoning. Whether that will happen, why not? Please thank that it can happen, và regarded it as a motivator to help us continue the work of mto. But when it does happen it is not doing so. Main points one must practice meditation to be freed.

The Buddha has compared the Swedish hypnosis, Kiss and fall like ponds that mud has emerged. Lakes full of btraffic jams we cannot shed the into, only the ball . In a State of war between the dark paintings morning sleep/awake one might not have the awakening. In real life, when the mind ta start saying "I'm participle. Difficultyeating too. I can't continue. I don't like to do anymore. Why do I have to do? Where are there who do like me, "it's mind filled with mud, without discernment, without a clear direction for yourself.

A clear direction giving us the necessary energy. When we know the way we go, where we go. We can han antenna picking sấn. When we had no destination, we do not have your say mheck, interest in article gì. it's hard to find a right direction in my life, but the Buddha eã only represents the way mà Sir eã experience, to go to the freedom, the destruction suffering, liberation, Nirvana bmotor vehicle theft.

4. ELECTION of TRẠO

The enemy is the next trạo election, lantenna petrol to worry or concern. Everybody is sufferingthis enemy-v, so it is very familiar to us. In fact, both nserved hindrances are very familiar to us. Anybody got them at the level of various degrees. So we need to meditate see hindrances would be the most dangerous enemy for us. All are located in the US awaiting the chance to expose. But there are one or two meant just one khẻ NET dynamic là jump out immediately, master. That's the obstacle course we need confrontation, remodeling.

Center lgasoline is not itself an antenna yIsrael. The name of the servant wisdom ngoản of mind. Hull is just a dead body without mind. Any body do things g-is also due to mind control the oil, we are conscious of it or not. Usually the ưư! g of it happens in an instant, by a nan antenna, nof Israel did not know that the mind isã ordered: "do this, do that", I think the US administration, but may not have the bulb, if there is no center console.

The mind born lgasoline unnecessarily large part là do these experiences happened in the past, the one thing eã do, or eã do not do, all the things we desire in life, but eã fail. Center lgasoline internal focusing vì anniversary for consecutive starts, random.

The Buddha has compared it to one side of the Lake. When sentiment is filled, we will die immerse vì it. We no longer see things clearly.

Common concerns for the future, and many of us are very worrying, but forget to stop to think the worry that it's useless và oddly. Anxiety about the future is useless thing. Because of worries about the future, it is not possible to live for the future . Because the lifetime là impermanence always has the change, not the one going to giwise, more than the à-hopefully-that circumstances also other change,to feel, to think of one another. The anxiety about the future is useless.

If you have these photographs when you in ages 4, 8, 12, 15, go get them out and comparisons of the mirror, the face would be. You are paying attention, her 4 years, 8 years, 15 years or who are nhwindscreen on the options now, or all is well? If all is you, then you eã is thousands of different people. And that is exactly là, constant change. Then she/15 boys, 20 years come worries about e.g.ì happens for an elderly 60, is it useless? We will not be able to remember her, the boy it sã thoughts, worrying things gì. also for anxiety for ngon mai. Oil for one has in mind is mto sã worry things gì, also no useful information. An entirely different man today will live in tomorrow.

That doesn't mean we can't plan anything. Planned and worries are two different things. Expected to become worried when we wonder don't know the computer one has come true. There's nothing wrong with the plan, but it hãy forget it away until the dayon one could perform is mà need not worry with what will happen in the future.

Worry do we suffer, our Center for disorder. It is out of the World Cup realities, right this moment, is about the only engraving we actually live in it. The moment we immerse chìm in worry, is that the moment was lost. If we do not live for ever present moment, it means we lose the life. When we regret dỉ public alike, worry for the future, we are not really living. We just nostalgia and pure guess. that's not my life. Life is not to envisage about it, mà we live in it. Just like the new, meaningful life và new life experiences can happen every moment. It is one of the art, meditation may be transmitted to us, living in current moment it is live.

The mind will never be an bto, happy or tĩng silent if we do not live in the present moment. The mind will immerse chìm in ideological struggle to làm what thought worthy reason to out làm, to go to places where we thought là ta must be present, in order to protect the t-ARA made it for is valuable. A fight tough fights, suffering does not stop to think. Happiness, peace looks like not in our destiny. But we can achieve it if we try, if we know the identity of the enemiesringing in and chased them out of nhà ta 's.

Ceatà my mind is how uninvited guests that arrive. Because our hospitality to them vhumming. So we discover that they damage the vehicle, stolen jewels, sabotaging an anchor store. But instead of closing và not to they vDIN next, half of the time we leave to them vhumming. That is, my mind been invaded by enemy shell. They create disorder in the mind, not to have been at peace, h-Boo comments that one doesn't know why. We always go tìm the reasons outside to self advocate. Different people have different reasons but are the same in one place. They're not real, all of which we have imagined. The main reason is because there's homes are ynamed wrong. The inside is not an OK then ceatà outside how do yen. We reflected outward, what contains contain bas a result of us.

Linternal gasoline, worry not useless mà is to be wild. The Buddha said that we act because of the obtuse not to see the truth. But we can change that right? Linternal gasoline và worry called là float eãng. We float eãng in the work you do, such as meditation. But it's also not just downsizing exercises of meditation, it cand not influence the lives often ngDepartment of aging. We forgot the key, do not know to it where nhumming. I don't remember what àm l are, because it distracted, worried the title gì . It's hard to complete its job well pretty an toland when the mind we 're in a place where the nother rushing.

The Buddha only gives five ways to treat the distracted, anxious, by metaphorical stories. As a Carpenter to build two wood song vhumming to each other and found that they fit each other. Bees removed and replaced the wood track. more recently. It is thanks to the change. If the mind we keep worrying about the future, regret the past shall also not articulated. There is no happiness, no peace in that. So then replace đổí! Please replace with the fitting, the more articulated. When meditation, meditation for mind to deep vrushing us. In the life of constant ngdays please Let the mind be in whole, useful. Replace đổí!

An example of the second is about a young man and a teenage girl beautiful dress to go out n1952. When it comes to sugar, they realized that in the neck each ttotal teng identified an animal death. The shame, the hassles of running about to wash hair wash. It should also be embarrassed when the mind is not pure. Shame when our heart is full tiêu. The Buddha said, shame and fear as the wholesaler for the world. Without them, the world would be worsened. Most of us think only dust stain on clothes, or a new body could be seen to be, but that only là illusions. The stain of mind one can also see , not with the naked eye mà with the naked eye. We know when a person look angry hờn although they do not say. We know when a person falls on her starboard side. Onions , their words tã tips with us . So , as well as the words come from the heart. Most are released , it is common to Italy to answer others say, while h isa flexible action of them is reflected by the inside them, good or bad. Keep in mind that the stains in the mind, one unidentified dead animal like we wear the dressof ancient Israel. But we can remove seedy, and just go out n1952 when we tã se (clean, sleek back.

A metaphor of the Buddha to for the soul-lãng, lo out is like having someone in the other side of the road. There should ban antenna through the road to chrushing asked, start a conversation, but for keeping the road mto are gone. Not so for Italy! that's somewhat difficult. Because if we don't pay any attention to them t-ta also eã catch the change. Do like syncchanges to ask to have a tough mentality. Two cases of early easy to treat. People can be embarrassed because everyone is of conscience. But ignore, despise the thought going through head not là things easily, it ismuch more energy to ask questions.

An example of the next person toland he 's running gameas a result of the road, my duty noticed mto not be comfortable, và thought: "why do we have to run? We can take mà ". Should he get started early. Still, he stands back. And then also not better, he decided to sit down. He finally decided to lay down, và see is actually comfortable.

Be aware of the discomfort out of mind, out of all the people, when the vain thoughts, worries, lantenna mounted gasoline, soul-lãng led kicked in. They didn't bring us joy, comfort, then Yes. They make us nervous, frustrated. Let's get out the negativity and know that no one is beyond this world can bring comfort to the us. the Buddha does not do his rescue doctrine, not done, my parents, my mentor, my friend, all of which can not do instead of one. Ourselves to making themselves comfortable, fun.

There are four ways we can use. If one fails, the other way is used, the other way anymore. If all a failed y-one must use to measure tè compression. The Buddha uses a metaphor of a huge, powerful, grasping the neck a weaker person, completely immersed into the water. Also, used his strength to push the infinite mind tonic out of the center of mCenter, and forced to think about them. That is the ultimate measure, but one can see that these constraints are rather bad thoughts, negative rather than continue to think about them. Eventually we will learn How to replace them with the more lofty thoughts. When tè vile thoughts compressed, which means that we don't allow them to create fine, create grooves in the mind. We don't Let our minds habitually contain thoughts. Every mind which always thought lantenna mounted gasoline, worried a tiêu pole, an angry, selfish, hard to quit this habit was. In this case , the timeris the best solution for è.

In response to the chaotic thoughts, worries, the Buddha taught us learn French, learned even more. When we comprehend are teachings of Ng1952 their afferent, we can go there. Remember your Buddha, in the Buddhist scriptures, then hto as it is easy to find a solution meeting the rformally õ * for more of my theme. The sentences on the word of Buddha leads us to the rescue. Lead us out of the falling beam, but not easy to follow ... that is why few people follow his word, everyone wants to be comfortable, favorable to themselves.

How to treat others là do you with wise, conscientious, bIsrael next to the friends . Means that one must be careful in selecting which to communicate. That doesn't mean we have to get rid of their old friends, but we have to find the one that can give them the stories subtlety, is elated. Ta select you as to how well it comes up is the one world.

5. PORT FACILITIES.

The last enemy is pleasing or. The Buddha went for it like a journey to the desert that did not carry the item, no map, so we go to vicious and then robbed, suffered from hunger and thirst.

He is also an egg or as a surface coating is full of grass plants. How can one see the bottoms of water with a surface like that.

Crush or often present as when one suspicious about the Enlightenment of the Buddha, the reality of France, the French lectured by measuring increasedmotor vehicle theft. But affected than for the advancement of the self is doubtful about the chance of nantennas of himself, of his spiritual intuition.

Confidence will arise when one can do things mà ta eã point . In practice, that means là ta can sit for up to when the mind does chìm deep in the stillness. So we will have more confidence in Zazen, because we know that we can do what we want làm with mind. We know that it is somewhat eã master mind.

Confidence has many facets. It's not the kids as possible, which is a sense of trust that you can completely rely on yourself. The refuge which can only happen when one could làm home be tto his sensibility. Can't have confidence, when we also rely on your feelings. When we are upset, anger, anxiety, fear, desire, jealousy, greed, when all the emotional stuff includes master, it is difficult to find the peace of bto. And when it is not peace, it's crashing out of lack of confidence. Only when everything is in si field feelings tã was subduing, we get the tough new, inner conviction that dringing any what happened we will react quietly, self-reliance, at which we really have ltotal confidence.

That is a key aspect of heart or because only when we have confidence about ourselves, then we have enough confidence to take the road until the end. In summary thanks to the confidence, we can say: "I can do it. I will pursue it to the cùng ".

Crush or often to raise the start of the unbelievers from. If not from the mind, one can not serve an ideal, the steep trust in a DAO road nhumming. Not from the mind, it's hard to be both consecrated life mto an ideal would that. If we can not dedicate life mto for the way we dã pick then just as it is sã into kissing, but still think he would have been a better friend of mto. Can not have a good marriage is beautiful when we have these thoughts like that.

The psychic line cnot tquestions ask a steep heart than that. Because there is only one, there is no second person would on next to the claims and piling h-Boo together. One must understand the road from in my heart mto. Need not be so or might fray. One would not need to ask: "does not know the Buddha got Enlightenment?"; it's a redundant question. When we take the road of Ng-ARA, the self we will discover only.

Want to entirely go the way of the Buddha là a full job all my life. " that doesn't mean we can't have a private life, or do other things, but it means that all must be done in the spirit of France. At which any us lwhat àm is also an opportunity for us to learn thsmoothly.

The Buddha is only for treatment for heart or just like trạo, worry; It's learn the Dharma, to communicate with you Sage, you.

The Buddha said people were removed, this obstacle mentioned above is the completed his life, nothing to do. Nthis barrier served là Passport sheet take us to cõi regeneration. They are our eternal travel. We have to do a thing g- that, if we want to escape the vport of birth to death. Just a minor change làm everyday life more pleasant. And it isn't là article mà we are all earning tìm? The comfort, happiness. But not the long-lost stuff we have found through the physical satisfaction. The happiness we seek can only be through the mind at peace và nserved enemiesthis buzzing is the source of the mind is not at peace.END=VIETNAMESE TRANSLATE ENGLISH BY THICH CHAN TANH.MHDT.WORLD VIETNAMESE BUDDHIST NUNS=GOLDEN LOTUS MONASTERY=AUSTRALIA,SYDNEY.4/5/2013.NAM MO SHAKYAMUNI BUDDHA.( 3 TIMES ).