Patience and Forgiveness

We couldn't get patio si hatred by the constraints that sensibility. We need to cultivate the drug for treatment with anger: there is patience and forbearance. Nurture two virtues for this, really we enter a war with a vengeance. War too, we won the battle, but also be prepared mentally to accept losing. Understand that you will accept yourself will suffer from problems during the fighting there. You need to have the ability and perseverance to win was anger, as a hero. We learn and a projection, there will be understanding and interested to cultivate the virtue of patience, tolerance, and be careful when faced with anger. Normally, I don't mind, so emerging instigation. But when we're conscious of it, then it is a precaution, do not allow it to work. Hatred has consequences very clearly and promptly. As soon as his wrath appeared, the mind of peace we disappear immediately. The ability to guess right, wrong in decoration rows also filled up. Physically, too, anger's face change. Despite wanting to make sound even when the pitch is difficult we face si, considered, and the one played out the beam very nasty, poopy, making others feel right. They will feel like they're body radiates slightly, fuming. Not only people but also dogs, cats also like to avoid people who are yard si, hatred. The people are angry, the appetite, sleeping wouldn't peace of mind and very stressful. For the reasons mentioned above anger is regarded as our enemies do. An internal enemy that has only one objective: to harm us. That's the true enemy, hurt us right now and in the long term. It differs from the normal enemies. The enemy hostile to us as humans, so they have to eat, sleep, and other activities. They don't run out of 24 hours every day just to hurt me. On the contrary, too angry, no nothing, no other goals to destroy us. Such understanding, we will never allow the enemy bunkers on the other's mind in si anymore. Public anger is the feeling that life if we don't take care of, especially, it will become increasingly burdensome. Let the free expression in b yard out, the seed which will be irrigated laced, is growing. When you have to walk, and how to help them reduce the intensity, then everything is going smoothly. First of all, the anger stems from the mind does not satisfy. If you compose before, always nurtured introspective to be satisfied with every circumstance, and hone your kindness, compassion, your mind will you peace, precautions are the rage. When something makes you float pitch si, you should face the wrath and separate it. Find out the reasons that make you angry, then coi should behave way for satisfactory results will be good or bad. Then the inner practice, to request the Institute to award remedies angry: patience and tolerance. That is the best remedy to protect you, to avoid the ravages of hatred, the si. Let's practice this two virtues. In the present life, patience and tolerance are two virtues give us lots of peanut elbow. First of all, to nurture the two virtues which take us to the life of the formula. Whether circumstances much pressure to it, when I practice patience and tolerance, the minds we still have peace. When that one patient, instead of angry easily, we protect to being head of the adverse consequences of the Act si field. When the angry reaction, not only cure the pain suffering we are suffering, but we also created more bad charm to more negativity. When reacting to the difficulties with patience and tolerance, we may temporarily have to suffer, but we will avoid disastrous consequences later on. The sacrifice, endure the small talk, we have the ability to overcome great difficulties in future. Female example a convict, when sent with one arm tightly, maybe he should thank heaven and Earth, because you have that escape the death penalty. In Europe, the patience and tolerance are still considered two virtues. But when you have someone overtake or harm, which has rings, forgiveness, people often treat you as weak, passive. I'm not advocating it. The two above mentioned virtues derived from strong ability and calm ahead of us. We shouldn't look at it as weakness. New spiritual discipline that can respond to any situation with patience and tolerant mind, forgiveness, rather than angry, the si. Of course, discussion of another patient. There are two types of patience, a good a bad. Not ever impatient too bad at all. Female like cleaning the House to clean, if you are too patient, making very slow then the days? Likewise, impatient (impatience) to create world peace, is very rewarding. T i think the relationship between computer tolerance, patience and humility. The Lee bow and decide not to engage, not to retaliate wherever they can. That is the true humility. In my opinion, patience and forgiveness rooted from the discipline and self restraint: whether you are likely to act in response to a strong, aggressive, but you decide not to do so, to choose an attitude of patience tolerance. When you are bunch of forced passivity, as do not see themselves, are not likely to react ... it is not true unpretentious behavior. Maybe it's the submissive, effeminate, not Germany humbled the bow. When talking about tolerance for those who harm themselves, one should not mistake that bow is effeminate, for all that they do. Perhaps, when needed, then run away, run away, are the best? While there are cases we must have strong reactions, to counterattack. But I believe that, in case of need that response, we should also maintain the position and act with compassion, benevolence towards others, rather than acting out of anger. One of the reasons why we sometimes need to react strongly because they harm the people there, they will know other guys hurt the routines themselves, and then will be suffering greatly. So, we have to react when needed, but with compassion and kindness Kingdom introspection over harm us. When we know the methods of cultivating and developing the virtue of patience, tolerance, we will reach our consequence: it is forgiveness. Although in the past, you have spent a lot makes you anger, when practicing patience and tolerance, you will flush out the hatred, unhappiness. Look deep, that's what has passed, so when thinking that every yard si hatred, we can't change the past problem, that just makes my heart trouble, died happily. Of course you can recall old stories. Forgive and forget is two different thing. Nothing to hurt when you remember the old story, because your mind is very smart, she remembered chants. Gautama Buddha, Ca is the memory that is all over (the Dalai Lama laughed when told this sentence). But when development, foster is patience and tolerance, you will discharge the negative feelings related to it. There are two methods of meditation practice to end hatred.   The first exercise: Imagine when you stay near relatives are angry because the causes thereof. He/she takes off calm, not in control of his behavior, the beam is very negative, may persecute or vandalize what's at hand. You make a projection about the consequences directly, the instant of anger in that person. You will recognize the physical changes of the IRIS that you still had compassion and be happy close. Now, people are angry should have true ugly. I suggest you a passport to another person, as you will easily recognize the shortcomings of his people. Please be consistent meditation, imagination and imagine people are angry, so long as the chip three minutes saw stars. After the other about visualizations, you analyze the facts, circumstances, and compare the anger of people with experience of oneself. How many times have you found yourself entangled in the si field status there. You will decide will never let hatred lead her anymore, because do not want their territory as the other. I may be insane, crazy, aggressive and ugly face, etc. After you have determined such practice, continue to focus on the idea that, no need to analyze, think more. Just one meditation for the last minute to decide already: never to anger his command. The second exercise: Select visualizations by images to someone you loathe. He often annoys you, exasperate or make you crazy. You imagine the other cases there is an action or words cause you discomfort, misery. You let the reaction in you naturally flow. And you a slideshow treat what makes your heart beat faster. Identify what makes you comfortable, what's offensive, what makes you peace, insecurity and so forth. within three minutes of the clock, you let yourself experience. And finally you come to the conclusion: "what a waste if we let these negative feelings grow, and we will lose peace of mind. Working out for you self, will not resolve the si pitch anymore. You focus on this decision in the last minute of meditation sessions consistent. I think if I have the ability to see your conscious mind you in the elections is located here, you would see a great, very special. " END=VIETNAMESE TRANSLATE ENGLISH BY=THICH CHAN TANH.THE MIND OF ENLIGHTMENT.WORLD VIETNAMESE BUDDHIST ORDER=VIETNAMESE BUDDHIST NUN=GOLDEN LOTUS MONASTERY=THE EIGHTFOLD PATH.NAM MO SAKYA MUNI BUDDHA.( 3 TIMES ).AUSTRALIA,SYDNEY.11/8/2014.