Cultivate Rough-In .

To show true compassion for people, we must remove the bias in our attitude towards them. Of our normal thought for others has always been influenced by the emotions to distinguish and vibrating. We feel closer to people we hurt. For those who aren't familiar or strange we feel distant. And for those who we hate, not friendly or disparity, we feel antipathy or scorn. The standard by which we categorize people into enemies or friends very clearly. If a person is honest or kind of intimacy with him, that person is my friend. If a person is hurt or embarrass me, that person is my enemy. Together with the interest that we devoted to the trade body's feelings as your relationship and the desire to be close to beloved. Similarly, we are for the people we do not like with negative emotions such as anger or resentment towards enemies. Therefore, our compassion for everyone there are always limits, bias, prejudice, and the condition is whether we feel that intimacy was with them or not. True compassion must be unconditional. We should practice the rough-in to overcome the feelings of discrimination and bias. How to rough-in is that we ponder the experience of non-durable of friendships. First of all we need discretion to notice nothing makes sure that our friend today will forever be close friends throughout his life. Similarly we can imagine that who we preferred not not really takes forever so. The thought that diffuse the strong feelings of the bias and destroy computer of emotion in us. We can also meditate on the negative consequences of relationship which we devoted friends and aversion towards the enemy. Our feelings towards your friends and lovers sometimes make us blind. We magnified the qualities that I crave that place and make sure that I don't make mistakes. Then, when we get to see things not right with what we figure we're stunned. We teeter fall from the pinnacle of extreme love and desires down to frustration, disgusted and even angry. Even the feeling of satisfaction and gratification in my relationship with someone that we love can lead to frustration, boredom and hatred. The element has a strong emotion such as those with romantic love and hatred of integrity is often these feelings and their joy was only transient. According to the Buddhist point of view, the better off we should not hold these feelings so right from the start. The consequences when it was conquered by the wrath of? The noun "Shedang" or "hate" of Tibet means the hostility from the deep in heart. There's something unreasonable when we react to something unfair or damaging by the mind of hatred. Our hatred doesn't affect the body of our enemies, it doesn't harm them. rather, we head to bear the adverse consequences, bitterness due to the wrath of our cause. It gouged us from within. When angry, we eat such delicious. We can't sleep straight sleep, is rolling over back throughout the night without any wink. It's profound influence to us while our enemies continue to live happily happily oblivious to the condition of our sorrow. Beyond escape the wrath and anger, we can handle any situation with much better results. If we come in contact with the rough we will see the problem more clearly and thus help us apply the best method to solve the problem. For example, if a child is doing an action that endanger themselves and others as play with the sticks, we can punish it. When we treated one way such candor, one thing is most likely to happen is that the baby will not react our anger that responding to the sense of urgency and concern of ours. This is helping us to get to know that the true enemy is within our hearts. It is selfishness, your relationship and our anger. We should know the possibility of damaging enemy gives us very limited. If someone challenges provoke us, we should restrain myself not to retaliate, then whether that person may do well they can't harm us. By contrast, when strong emotions as extremely angry gi n, hate or desire arise, they create disorder in our hearts. Immediately they are undermining the peace in our mind as well as the sadness, suffering and destruction of Germany by us. When we maintain equanimity, we can realize that the concept of "enemies" and "friends" can vary and depend on many other factors. No one just born are friends or enemies of the US and nothing guarantees that these will forever be dear friends of ours. "Friends" and "enemies" are divided depending on their behavior towards us. The people that we believe that they love and care for us, we usually see them as close friends and his compassion. The people that we believe they have bad thoughts and wanted to harm us as the enemies of the us. So, we see that people are friends or enemies are based on perceptions of the ideas and emotions that they are for us. So, no one is really your friends or enemies of the us. We often confuse one's actions and their true human beings. This habit makes us decide that because a certain speech or behavior, he became an enemy of the us. However, the fact that person isn't you and nor is the enemy. They are not Buddhists or Christians; not the people of China; nor are the Tibetans. in many cases, a person whom we may contact changes and becomes her best friend. So, it's no wonder we think: "Oh! You used to be my enemies in the past, but now we are good friends. " The other method is to practice rough-in, as well as overcoming emotional bias and discrimination is that we should think that all people are equal and have the same desire to be happy don't like suffering. Plus, we all feel that he has the power to fulfill this desire. How can we advocate for that? Quite simply, it is a part of the basic nature of human beings. I am not the only one, you also do not have a special privilege at all. My desire to want to be happy and overcome suffering is a part of a computer; It is also part of a computer. So, everyone has a right to enjoy happiness and avoid suffering simply because everyone shares this basic nature. Based on the Foundation of equality, we should develop rough for everyone. During meditation, we should practice "as myself want to live happy and don't like suffering, everyone else too; you of course have the right to satisfy this desire, and everyone also has ". We should repeat this idea at the time we meditate and even in daily life until it instilled in our hearts. One last important thing, as humans, our happiness depends very much on the lives of people and their lives as a result of contributions from many others. The birth of us depend on our parents. Then, we need the care and love of parents for many years. Livelihood, subsistence and accommodation of us; even success and our reputation is the result of the contributions of countless others. Directly or indirectly, many linked to the existence of us-not to mention our own happiness. If we expand the reasoning beyond the limits of one's life, we can notice that many of our before-in fact, since opening up Endowment chiefdoms, the many who have contributed countless aimed our happiness. We can conclude: "I do that discrimination? Why I can express some of friendly and hostile to some of the others? We must overcome all distinguished and emotional bias. We have to help everyone equally the same. " END=VIETNAMESE TRANSLATE ENGLISH BY=THICH CHAN TANH.THE MIND OF ENLIGHTMENT.WORLD VIETNAMESE BUDDHIST ORDER=VIETNAMESE BUDDHIST NUN=GOLDEN LOTUS MONASTERY=THE EIGHTFOLD PATH.NAM MO SAKYA MUNI BUDDHA.( 3 TIMES ).AUSTRALIA,SYDNEY.10.8.2014.