Living mindfully is when we focus on what we are doing, for example, focus on eating the food, they're going to focus on going. Why do that? for that except when we focus on solving problems, then those thoughts are useless and the other is not good for you .
When leaving many job agencies still follow me home, we lost in the fantasy of thinking about the worst could happen, or find a way to solve the problem, but the thought that usually makes me tired mind is key.
continuity of consciousness arising out of the work when we are not thoughts, those thoughts do not bring anything useful that makes me disturbed mind, joys, sorrow, anger when bored. Having 4 food we eat every day, every hour it is: real 1.Doan: As food enters the oral 2.Xuc real: the food is related to the senses such as newspapers, television, ... and both thinking 3. Nourishment: desire, dreams, hopes eg when we go to the supermarket, even if it was all clear to buy something now, but we still arise when the desire to see the phone, TV beautiful. 4. Practices: A consciousness of the communities where we live and our own minds. As neighbors, our colleagues who live in hatred, despair, they will generate a corresponding atmosphere; although I will not want to become like them. When the mind becomes idle it thought to a certain event in the past and we live in it happy or sad mood. How will I depend in the food we eat. What helps us orient our body and mind is gratitude. When we eat foods with grateful joy that foods that are the essence of heaven and earth, smells, tastes, colors that Everything awaken our senses; there is no sense that we would not know what we are eating. Usually when accustomed to something we usually consider it to be of course. Air, water, peace, family, friends, food, ... ..but you also see that there are things for us is normal but there are many who do not seem to be starved to death, dismembering armless, living in violent war, ... Everything is impermanent, there is birth there is death, nothing is forever. Everything we have will be lost in the future including our own lives. So we have to cherish every moment and every second we live we have whether it is normal grain we eat every day. they also appreciate what others bring to us as learning opportunities , help mental, physical, ... With real contact we need to choose what we read, we see every day. Type out the news as much to evoke fear, desire, lust, ... Wake really is the most difficult to control us. Mind we already have the habit of thinking and gush. The bigger one as contained in his many regrets about the past. We also have to bear the increasingly heavy responsibilities at work than at home and that we also filled with thoughts and worries about the future. recession economy, 981 rigs make some people angry, insecurity, poverty is increasing. Living in such an atmosphere it is difficult to escape the influence of community consciousness so keep your mind so pure, peace is very important.
Eating mindfully (bar staff)
Restaurant 1: recognize that we are eating are the crystallization of heaven and earth, to be a sweet fruit trees, land, water, caregiver, unnatural food .. but yes, very many people are going hungry.
Quan 2: I just a being that enjoys a crystallization of heaven and earth. I was born to be our gratitude for something greater than what we deserve.
Quan 3: Keep your mind in the morning, do not eat hungrily or yearning for something better.
Quan 4: Focus senses to slowly feed.
Quan 5: Because they want a new direction should be eating now.
So here are 5 of the customary practice should reflect 5 we will see that the food exists in order to help implement the the practice, not live to eat.END=VIETNAMESE TRANSLATE ENGLISH BY=THICH CHAN TANH.THE MIND OF ENLIGHTMENT.WORLD VIETNAMESE BUDDHIST ORDER=VIETNAMESE BUDDHIST NUN=GOLDEN LOTUS MONASTERY=THE EIGHTFOLD PATH.NAM MO SAKYA MUNI BUDDHA.( 3 TIMES ).AUSTRALIA,SYDNEY.18/8/2014.
When leaving many job agencies still follow me home, we lost in the fantasy of thinking about the worst could happen, or find a way to solve the problem, but the thought that usually makes me tired mind is key.
continuity of consciousness arising out of the work when we are not thoughts, those thoughts do not bring anything useful that makes me disturbed mind, joys, sorrow, anger when bored. Having 4 food we eat every day, every hour it is: real 1.Doan: As food enters the oral 2.Xuc real: the food is related to the senses such as newspapers, television, ... and both thinking 3. Nourishment: desire, dreams, hopes eg when we go to the supermarket, even if it was all clear to buy something now, but we still arise when the desire to see the phone, TV beautiful. 4. Practices: A consciousness of the communities where we live and our own minds. As neighbors, our colleagues who live in hatred, despair, they will generate a corresponding atmosphere; although I will not want to become like them. When the mind becomes idle it thought to a certain event in the past and we live in it happy or sad mood. How will I depend in the food we eat. What helps us orient our body and mind is gratitude. When we eat foods with grateful joy that foods that are the essence of heaven and earth, smells, tastes, colors that Everything awaken our senses; there is no sense that we would not know what we are eating. Usually when accustomed to something we usually consider it to be of course. Air, water, peace, family, friends, food, ... ..but you also see that there are things for us is normal but there are many who do not seem to be starved to death, dismembering armless, living in violent war, ... Everything is impermanent, there is birth there is death, nothing is forever. Everything we have will be lost in the future including our own lives. So we have to cherish every moment and every second we live we have whether it is normal grain we eat every day. they also appreciate what others bring to us as learning opportunities , help mental, physical, ... With real contact we need to choose what we read, we see every day. Type out the news as much to evoke fear, desire, lust, ... Wake really is the most difficult to control us. Mind we already have the habit of thinking and gush. The bigger one as contained in his many regrets about the past. We also have to bear the increasingly heavy responsibilities at work than at home and that we also filled with thoughts and worries about the future. recession economy, 981 rigs make some people angry, insecurity, poverty is increasing. Living in such an atmosphere it is difficult to escape the influence of community consciousness so keep your mind so pure, peace is very important.
Restaurant 1: recognize that we are eating are the crystallization of heaven and earth, to be a sweet fruit trees, land, water, caregiver, unnatural food .. but yes, very many people are going hungry.
Quan 2: I just a being that enjoys a crystallization of heaven and earth. I was born to be our gratitude for something greater than what we deserve.
Quan 3: Keep your mind in the morning, do not eat hungrily or yearning for something better.
Quan 4: Focus senses to slowly feed.
Quan 5: Because they want a new direction should be eating now.
So here are 5 of the customary practice should reflect 5 we will see that the food exists in order to help implement the the practice, not live to eat.END=VIETNAMESE TRANSLATE ENGLISH BY=THICH CHAN TANH.THE MIND OF ENLIGHTMENT.WORLD VIETNAMESE BUDDHIST ORDER=VIETNAMESE BUDDHIST NUN=GOLDEN LOTUS MONASTERY=THE EIGHTFOLD PATH.NAM MO SAKYA MUNI BUDDHA.( 3 TIMES ).AUSTRALIA,SYDNEY.18/8/2014.
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