Late dinner: should or shouldn't?

     

  

Modern life as it is today with lot of work under the head, eating, not properly packed with great parts of the current positions are growing up. But not everyone knows the late dinner will be like?
A recent study has shown that a late dinner or eat before going to bed is not good for health, even causing a dangerous disease.
According to the study by the Johns Hopkins Institute of Health announced recently a late dinner which can lead to a range of diseases such as obesity, diabetes, colon cancer, urinary stones ...
1. obesity
Eating late causes the concentration of amino acids, fatty acids and sugar in the blood will increase. At the moment if you're sedentary, low heat consumption causes fat accumulation and fat body make up.
2. hypertension
Eat more not only increases the "heavy burden" for the stomach, but also easy to cause hypertension.
If dinner is finished and then sleep always makes the blood flow slows down, a lot of blood will be "sent" the vessels, causing atherosclerosis.
3. diabetes

Late dinner along with eating too much will reduce the amount of insulin produced. Normally, blood glucose is controlled by insulin, it has the effect of lowering blood sugar. When not enough insulin intake will cause hyperglycemia leads to diabetes.
4. urinary stones
Medical research shows, late dinner is one of the causes of urinary tract disease.
The calcium in food not to be absorbed in the intestine, about 70-80% will be eliminated through excretion. Dinner too late, not campaigning that immediately goes to sleep, the urine will accumulate in the bladder, urine calcium levels are constantly increasing, the long-term will form the urinary stones.
5. colon cancer
After eating, the reduced activity causes hard to digest food. When the sleep food "sticking together" long into the small intestine, promoting risk of colon cancer
6. nervous breakdown
Eat late, so no pressure the Agency around. The stomach, intestines, liver, gallbladder, pancreas will transmit the information to the brain, causing brain cells to work again. Once the "waves of excitement" spread to other parts of the brain will lead to nightmares. Prolonged condition can cause a nervous breakdown.
Therefore, can not get the reason because of busy work that created for his habit of eating breakfast in a hurry, lunch negligent or dinner too late. The best you should set yourself a diet balanced nutrition, paying attention to the reasonable ratio between the three for breakfast, lunch and dinner (30%, 40%, 30%). In this way, you can prevent the high hunger came suddenly and can ensure you will not eat too much in the evening.
The harmful effects of eating late over here then surely people will order a plan of work, living and eating properly, the right time then. Especially children need more attention because the immune systems of young children are often less than adults. Shop Bi & Gau hope the families get there on time for meals, enough calories, healthy, avoid the unwanted diseases from harmful effects of them.END=VIETNAMESE TRANSLATE ENGLISH BY THICH CHAN TANH.MHDT.WORLD VIETNAMESE BUDDHIST ORDER=VIETNAMESE BUDDHIST NUNS=GOLDEN LOTUS MONASTERY=AUSTRALIA,SYDNEY.11/6/2013.NAM MO SAKYAMUNI BUDDHA.( 3 TIMES ).