In this form of meditation (Satipatthana), please come in to listen and listen carefully. To listen inside, take a look at things outside is absolutely not important – don't stick stuck into the concepts and thinking, they are not you.

Let's listen to what surrounds the words whisper-the quiet, some not. So, when you listen, you listen to what? To listen change (birth) is like having someone are talking, he said, "I don't like this or that piece. I'm bored, I like the participle of the House ". Or listen to the voice of a "religious fanatics" or "the skeptic", although the tone of it backed out, we can still recognize the changing nature (birth).
You can not only offer a nostalgic desires. Keep go on listening inside, until we begin to experience a really inane. Normally, we don't listen, and we think the whisper as we, and the main character to assimilate us with the voice of the desire then make up the tragic problem for the life of us. We think we have a fixed personality or nature of we always, always had an inherent greed, but in practice, we can realize that the voice is born starting from space (in consciousness), they run and then vandalized.
According to the teachings of the Buddha, we meditate to understand what was said. So, to understand what? Buddhists know what? "The guys are aware that" to understand what's wrong? "The guys are aware that" understand that France is changing (kill) non stop (in body and mind) are not my ego. There is something kind of University is considered the eternal soul or immortal, no matter what out there that one can call a permanent possession. "The guys are aware that" the French understand that that if up then will sabotage kill away. You just need to understand so is enough to become an enlightened.
Is an enlightenment means that understanding through observation (Ming), rather than by belief in the Scriptures or believe in me [1]. Try to find a certain French born up without destructive destruction. There is something born without dying? Be considered enlightened by understanding, by focusing energy to commit his life experience in each of the present moment, don't let yourself lost in the fantasy of what his ideas are considered enlightened-"I'm an enlightenment; I know that. "Sometimes the desire even mask Buddha. are not one who knows both, and himself is an enlightenment is not a degree of enlightenment.[2]
The station was originally said about the egolessness, and the developers talk about emptiness (Shunyata) [3] – they really mean the same. To experience the egolessness, we must learn to see that sticking to the ego, which means sticking to the neurosis, this is something that all of them disabled, who also contracted, cling to the thought, greed, hatred, and delusion — all things that are ridiculous. Had fallen to salvation, it is only the changes (kill) up from space in mind and then disappeared into the place from which they were born. So, we just let everything go, to let things come and go in accordance with the true nature of them, and they will change (killing) completely natural in my own way. You don't have to force them. If you are experience a nasty thing, you don't need to destroy it, by itself, it will leave. The fell fell side says: "I don't like this. We have to eliminate it, wiped it. " This will create a more complex situation before-you are trying to push away something by buried his head into the ground and said, "Oh, it's gone!" But the desire to delete the shared it- vibhavataṇhā tanha -just create a coast guard for the ones you don't like it up anew, the problem is that we have not seen it kill off a completely natural way.
Now we are sitting in a room full of the industry [4] that we give them is in our fixed personalities. Where to go we also carry the industry practices with herself just like carrying a "Pocket" on the shoulder, because if we look at the thought of the concept of reality (the Emperor remain), we will see that we treat each other as if we were real personalities. You bring you how much stuff career-jealousy with other people, your love, your fears and memories of the past, right? Just think of the name of a certain person has cause for unhappiness-a story that happened twenty years ago, we can become so upset! -"So that they would dare to do that, so they dare to treat me like that!" Some people spend most of their lives to pursue grudges, so they have to ruin the rest of their lives.
But as the students, we will breach the sticky ones that we remember what happened. Instead of this the person and make them become real life, we see that, the moment in which we are to someone only memories and the bitterly contentious, we see that they are anicca, dukkha, anatta (impermanence, suffering, egolessness). They are made up by enough charm, and is under the responsibility of grains of sand of the Ganges — whether they're pretty bad, black or white, they are all the grains of sand.
So, listen to the inside. Listen to your heart when you are starting to see the pain in your body, note to his voice, "I don't like this pain, when will it shake the damn Bell (Bell runs out of the meditation)?" Let's hear your voice moaning, discontent; or listen to when you are happy, excited: "Oh happy, I feel it's great!". Listen to the Sun immersed in joy and happiness comes, and hold the position of a silent listening, no preference, bias would between Sun and the agony that his brain is not preferred. And remember that if it is a France by Frida was born, it will end.
Get to know and to let things come and go-to understand that this is just the French birth up due to, therefore, you should not intervene. The trend of a modern mind thought that there was a Goblin lurks so deep inside, waiting for a moment there was the diving off overwhelming us and makes us suffer lifelong insane. Some people actually lived his whole life with that kind of fear that, and each time the monster began to appear as the l.a. family: "Oh ... Oh ....!", but the only monster is an aggregates (Sankhara), a grain of sand of the Ganges. can an ugly sand particles, so only. If you keep getting frustrated every time you see an ugly sand, you'll find life more and more difficult. Sometimes we have to accept the fact that some of the grains of sand are ugly. For them ugly, don't despair. If you see me sitting on the banks of the Ganges River to see the grains of sand are ugly and say, "I'm going crazy to lose!" You for the thought, "Ajahn Sumedho crazy!" Even a really ugly sand particles are also just a grain of sand.
So, what we are doing is to observe the General characteristics of all the things there are different qualities – General characteristics this is the monster facial marks, or in other words the energy pent smoldering inside with the capacity and power of them-all of them just the aggregates (sankharas), only that only. So it means you are sitting on the steps of enlightenment because you people are.
Even the stuff that we don't know, we also see them as France is changing (birth) other-this French charm for the other French students. Black holes (in the universe), the sunlight, the night and day are all changing (kill), if you are know then you will see that there is a something is become (another). But if you respond to all the French are born run by career amassed from the mortal realm of immeasurable within samsara, you will really suffer neurological disorders. It's an incredibly long-winded, react to it like you react all the grains of sand of the Ganges. how much do you have to take the time to respond with all the grains of sand of the Ganges? You think that you need to react emotionally to each grain of the Ganges? -savoring the beautiful beads and frustration before the bad seed? However, that is what people are doing, they make themselves dull, wear and tear and exhausted with all this type of emotional disorders, and ultimately they want to kill themselves.
What we are doing-instead of building a hard shell and hide themselves in which to escape the fear and depression-is observed to see that out of fear and depression that not having a self. Therefore, we do not need anesthesia ourselves: can we also become more sensitive, and more radiant. In the pure and radiant that there or know that: If the radiant in this morning and it is up it will sabotage destroyed-and that is what the enlightenment understood!

[1] France is the subject of the mind, that is the unknown, so anything that we know of are called France: in terms of the specific colours, sounds, smells, sounds, etc.; in terms of the abstract thinking, the mind State-such as the fun is known, when it is known the sad sad ... etc. and etc. -so France is immense, immense include possession vi (the French born kill) and vi (France no longer being destroyed: Níp-desk) so the teacher say "chi chi is also the French"
[2] here is Ajhan Sumedho. The author wants to say is don't believe in authors
[3] the author wanted to say to the egolessness. An enlightenment not seen "I, we" should no longer find anyone that is the enlightenment in this at all. So, did himself a degree of enlightenment is not a degree of enlightenment
[4] the Shunyata (Sanskrit word) means "empty" (emptiness)
[5] the Industry: All the artifacts and the innovations of the industry. END=VIETNAMESE TRANSLATE ENGLISH BY THICH CHAN TANH.MHDT.WORLD VIETNAMESE BUDDHIST ORDER=VIETNAMESE BUDDHIST NUNS=GOLDEN LOTUS MONASTERY=AUSTRALIA,SYDNEY.12/6/2013.NAM MO SAKYAMUNI BUDDHA.( 3 TIMES ).