5 essential nutrients for vegetarians.

Vegetarian diet should also ensure nutrition calorie supply needed for the body, depending on your age, gender, activity level and. .. Protein, calcium, iron, zinc, and vitamin B12 are the kinds of nutrients are available in various types of plants.

Protein

Proteins have many functions, needed for the development and protection of the body.

Can easily complement proteins in the plants and the products derived from plants like nuts, beans, soy products. Eggs and dairy products and is a source of protein for vegetarians.

Calcium

The calcium works in the development of bones and teeth as well as maintain health bones. Source of calcium from a plant consisting of grain, soy products, calcium-enhanced orange juice, dark green leafy vegetables (leafy vegetables, radish, leaf mustard, cabbage). Dairy products are rich sources of calcium for vegetarians have to drink milk.

Iron

Basically, iron serves as transport oxygen in the blood. Choose whole grains for breakfast helps enhance iron. Foods such as strawberries, spinach, black eye beans, lentils, beets, molasses, black bread, peas, some dried fruits: apricots, prunes, raisins, ... are the kind of iron supply is good for the body. However, because iron from plant is relatively difficult to absorb, so it's best to eat with foods rich in vitamin C to help the body absorb iron better.

Zinc

Zinc is necessary for many biochemical reactions take place in the body and also helps the immune system function properly. Can zinc absorption from legumes: beans, white beans, gabanzo beans, breakfast cereals should enhance zinc, wheat germ from yeast, pumpkin seeds. The vegetarian had a drink of milk can also find zinc sources from milk and dairy products.

Vitamin B12.

The body requires vitamin B12 to produce blood cells, prevents anemia. Vitamin B12 is in products from plants and a few food items increase. Vegetarians have to drink milk, vegetarians can eat eggs can absorb vitamin B12 from dairy, egg. END=VIETNAMESE TRANSLATE ENGLISH BY THICH CHAN TANH.MHDT.WORLD VIETNAMESE BUDDHIST ORDER=VIETNAMESE BUDDHIST NUNS=GOLDEN LOTUS MONASTERY=AUSTRALIA,SYDNEY.29/10/2012.NAM MO SHAKYAMUNI BUDDHA.( 3 TIMES ).