Rich in nutrients
Dietetic menu consisting of green vegetables and nuts, you will benefit from:
1. Lose Fat:The meat and dairy products contain large amounts of fat. Lose weight by dieting, your health will improve. In particular, cardiovascular problems are minimized.
2. Cacbonhydrate: this is the power supply. Lack of this substance, the body will burn the calories in muscle.
3. fiber: dietary fiber is good for the intestinal tract. The high fiber content helps fight colon cancer.
4. Magnesium: in addition to absorb calcium, magnesium is also one of the important elements in the diet. Legumes, nuts and amaranth are rich sources of magnesium
5. Potassium: helps balance water and acid in the body, stimulates the kidneys eliminate toxins. Potassium-rich diets are proven to reduce the risk of cardiovascular disease and cancer.
6. Folat: type B vitamins is an important part of a healthy diet. Folat help regenerate cells, create more red blood cells and white blood cells in the blood, and the metabolism of amino acids.
7. anti-oxidized:To protect cells from being destroyed, the antioxidant is one of the best substances for the body. Many researchers believe the antioxidant may protect the body from cancer.
8. Vitamin C: in addition to enhancing the immunity of the body, vitamin C also helps regenerate wounds faster. Vitamin C is also an antioxidant.
9. Vitamin E: this vitamin is extremely good for the heart, skin, eye, and brain against dementia. Other foods, such as rice, beans, and amaranth are rich in vitamin e.
10. natural compounds: compounds in foods naturally very well in preventing and recovering health as cancer, promote the function of the enzyme and collaborated with antioxidant in the body.
11. proteins: no doubt, the protein is very good for the body. However, more and more people take in protein than necessary, leading to the opposite effect. Products from legumes, nuts would be a food provides the perfect protein for your diet.
Please benefit from the diet
Prevention of disease
12. cardiovascular disease: eat a lot of beans and whole grains, and dairy foods that decrease the meat will help improve cardiovascular health. Several recent studies show that those fasting will diminish the risk of heart disease and type 2 diabetes than others. Even, fasting also helps prevent the disease of heart attack and stroke.
13. Cholesterol: your heart would be very grateful if you could cut the food from animals. That also means the body's cholesterol is going down.
14. blood pressure: the food from cereals is a good option, especially to reduce blood pressure.
15. type 2 diabetes: vegetarian is not just "weapons" against diabetes but also on nutrition, helps you make easy.
16. prostate cancer: some research suggests that men who are in the early stages of the disease if switching to vegetarian diets, not only prevented the development of the disease, but also have the opportunity to revert back.
17. colorectal cancer: eat a variety of foods from whole grains along with fresh fruits and vegetables can reduce the incidence of this disease.
18. breast cancer: in the countryside, women often eat less meat and animal food should usually have breast cancer incidence is lower than urban women.
19. aging: The types of vegetables, such as carrot mash, amaranth, pumpkin and sweet potatoes are good for preventing skin aging symptoms.
20. cataract Disease: the food helps to prevent diseases aging can also help minimize the cataract patients. The product has high antioxidant content is able to prevent this disease.
21. arthritis:the loading of the dairy foods will reduce symptoms lead to arthritis. Some recent research suggests that a combination of fasting and other sugar-free foods may help improve health status for those who are suffering from arthritis.
22. osteoporosis: strong Bones depend on having more or less protein, calcium content of absorbing, potassium, sodium, etc. With a healthy diet, the four substances would be the perfect nutrients for preventing osteoporosis.
23. hormones: eating food derived from animals is not only destroying the natural balance of hormones in the body that lead to tumor development.
24. avoid infectious diseases: from the pathogen has more in food from animals such as e. Coli, mad cow ...
The physical benefits
In addition to providing the nutrients and preventing diseases, fasting also brings many other benefits: physical body healthy, attractive and full of energy.
25. the body mass index:A number of population studies have shown that the diet, not the meat will get you the best indicator in the chart, along with reasonable weight there is not much fat in the body.
26. weight loss:diet with vegetarian and smart will help you not to lose weight effectively.
27. energy:when the follow diets of vegetarians, you get more energy. A famous footballer who feel healthy to evolve a lot better since he moved to the vegetarian diet.
28. healthy skin: legumes, vitamins A and E in vegetables play an important role, helping healthy skin. Thus, the vegetarians had always possessed natural skin pink. A lot of people switching to vegetarian diet also noticed the bruises gradually fade facial sun spots.
29. live longer: A few studies prove that vegetarians generally have higher life expectancy than others about 6 years.
30. body odor: Rising meat and dairy foods will reduce significantly the body's odor. Many feel his body smells really good when fasting.
28. breathing: These vegetarians feel smell from mouth not so much. Imagine waking up every morning, you will not pay attention to the breath of the self.
32. hair:those who follow vegetarian diets indicates that the hair they suddenly become stronger, thicker and full of vitality.
33. for nails, pedicure:vegetarian diet helps nails grow healthier and stronger. Look at the nails will know your health status.
34. menstruation:When switching to vegetarian diet, a lot of women share that the symptoms of menstrual periods become more pleasant and gradually disappeared.
35. migraine:a vegetarian as well as medication, lose a lot of nasty diseases.
36. allergies:do not use more dairy foods, meat and eggs usually avoid symptoms of allergies. Digestive problems or a bad runny nose is also significantly reduced. END=VIETNAMESE TRANSLATE ENGLISH BY THICH CHAN TANH.MHDT.WORLD VIETNAMESE BUDDHIST ORDER=VIETNAMESE BUDDHIST NUNS=GOLDEN LOTUS MONASTERY=AUSTRALIA,SYDNEY.29/10/2012.NAM MO SHAKYAMUNI BUDDHA.( 3 TIMES ).
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