LUMINOUS NATURE OF MIND AND UNDERSTANDING.

Dalai Lama-Ma Thursday 14

We  we need to be familiar with the good state of mind, but out of habit, we  often have delusions and afflictions, such as anger, causing major obstacles for yourself. Therefore, we need to identify feelings and deal with them immediately. If we gradually get used to curb the bad state of mind, then after many years, a People who once or anger can also become calm.
Some people feel that we will lose our independence if not for the mind wandering as you wish, but try controlling it. The truth not so, if the mind is progressing in the right way, then we  have independence and, if not, we need to subdue his mind again.
Will we be able to eliminate suffering delusions or not, or can only inhibit only those feelings? For the Buddhism,  true nature of mind is light (optical sound), while the cell  first, uncertainty, impermanence and can separate from the mind. Words  the radical nature of the mind is not free.
If the disturbing emotions such as anger (hatred), belonging to the properties of the mind, the mind arises from the very moment, it was always full of resentment hate, because hatred that is the nature of mind. However, it is clear that  this is not true, because only in certain circumstances, we New angry, but we do not always like that. This that the nature of anger and the nature of the mind are different, even even more profound to say, they both belong to the mind and have luminous matter and understanding.
Circumstances is the foundation for anger arise? Anger arises  because we imposed on the phenomena of a property less attractive or worse than the real characteristics of the phenomena. Since the foundation of the This imposing, we are angry with what hindered his desire.  Therefore, the foundation of the mind is enmity hatred which is not true sound. Conversely, compassion is the right platform. In the long run, if there is a conflict between a state of mind based on good foundation and a state of mind opposite state of mind based on the platform right will win.
Therefore, if we cultivate the good state of mind based sound evenly in a long time, then the state of mind is  improper grounding will gradually decrease. Such as when we forged strength training for long jump, the basic training is rough physical body  his humble, so that we can leap up to a certain extent  only. However, because the mind is an entity include only the clarity and  consciousness, when it gradually trained, we can develop  a useful state of mind limitless.
We ourselves know that the mind can remember so many things and if we remember one thing, and then add one remembers other things, the end together we can store
very much in his memory. Currently, we can not write an extraordinary memory because we only use the class consciousness very primitive, but if we use the class consciousness of more international, we will be able to store more things in more location  his memory.
The quality of the mind can grow indefinitely. Once more we apply and increase the countervailing state of mind with disturbing emotions, the afflictions will be increasingly reduced and will eventually be eradicated. It is believed  because the nature of the mind that is light and understanding, we all  have adequate basic conditions necessary to achieve Buddhahood.
Buddhist thought is based on the essential nature of mind is the light wisdom and understanding, from which we can prove that the mind will gradually understand know it all. This, on the philosophical side, support for the view that the good state of mind can be increased indefinitely.
In terms of daily practice, if we identify the nature of  attention and focus, it will be very helpful. The reason we find it difficult identify the nature of mind is that our notions of cover to this nature. Therefore, first, do not recall what happened in the past, do not think about what will happen in future;  let the mind naturally flows without notions. Allow the mind to rest in a state of natural rest and take a look at it. At first, when we have not familiar with this practice, it will feel very difficult, but with time  time, the center will appear as the water is clear. Then, let the head of state mentality is not woven and not to give any idea whatsoever born again.
Early morning is the better time to meditate with the above method, because that's when we wake up, the mind is clear but the senses not yet fully operational. If the night before, do not eat excessive or too much sleep the next morning light and the mind will be more sensitive. Gradually then our mind will become more stable; the awakening and memory will be wiser.
Let's try practice tests like these can make the conscious mind than during the day or not. Temporary benefits of the meditation is the focal will form more peaceful. When memory becomes better, we will gradually develop the ability to know the future past, as a result of the increasing awareness. A long-term benefit is when the mind has become should be more alert and sensitive, we can use our mind in any any optional fields.
If one can meditate a little every day, recording photography separated the mind, mind towards the inside, then this will help us a lot. Agree  concept based on non-market thinking (about the good, the bad, and so on and so forth) will cease. This will help our minds  dwell in the conceptual, the stream of consciousness temporary break.END=VIETNAMESE TRANSLATE ENGLISH BY BACH LIEN HOA.( TAM THANH ).NAM MO SHAKYAMUNI BUDDHA.( 3 TIMES ).MHDT,6/4/2012.OM MANI PADME HUM.( 3 TIMES ).