36 BENEFITS OF A VEGETARIAN DIET.

Rich in nutrients

With a diet of fresh green vegetables and grains, you will benefit: 1. Reduced fat: dairy products and meats contain large amounts of fat. Reducing substances in your diet, your health will improve more. In particular, cardiovascular problems very well be minimized. 2. Carbohydrates : These are quality power supply. Lack of this substance, the body will burn off energy in the body. 3. Fiber: A diet high in fiber is good for the intestines. High fiber content also helps prevent colon cancer. 4. Magnesium : In addition to the absorption of calcium, magnesium is also an important trace elements in the diet. Beans, beans and spinach are rich sources of magnesium. 5. Potassium: Helps balance water and acid in the body, stimulates the kidneys to eliminate toxins. Potassium-rich diet is proven to reduce the risk of cardiovascular disease and cancer. 6. Folate : This B vitamin is an important part of healthy diet. Folate help recover cells, produce more red blood cells and white blood cells in blood, and metabolism of amino acids. 7. Antioxidant: To protect cells from damage, antioxidants are one of the best material for the body. Many researchers believe that antioxidants can protect the body from cancer. 8. Vitamin C: In addition to strengthening the immunity of the body, vitamin C also helps wounds recover faster. Vitamin C is also an antioxidant. 9. Vitamin E: This vitamin is extremely good for the heart, skin, eyes, brain and prevent dementia. Foods such as rice, beans and spinach are abundant vitamin E. 10. Natural compound: The compound in very good natural foods in the prevention and rehabilitation after cancer, boost the function of enzymes and coordinated with antioxidants in the body. 11. Protein: No doubt, protein is good for the body. However, more and more people are incorporating more protein than necessary, leading to adverse effects. The products from the beans, will be a source of protein food perfect for your diet.

Let's benefit from the diet

Disease Control and Prevention
12. Cardiovascular disease: Eat more beans and grains, decreasing meat and dairy foods will help improve cardiovascular health. Several recent studies show that vegetarians will minimize the risk of heart disease and type 2 diabetes than others. Even vegetarian diet helps prevent heart diseases and stroke. 13. Cholesterol: Your heart will be very grateful if you could cut food from animals. That also means your cholesterol levels will be reduced down. 14. Blood pressure: The food grain is a good option, especially to lower blood pressure. 15. Type 2 diabetes: Fasting is not only "weapon" against diabetes but also a reasonable diet, help you make very easily. 16. Prostate cancer: Some studies suggest that men are in the early stages of the disease if transferred to a vegetarian diet, not only prevented the development of disease but also have the opportunity to recover back. 17. Colorectal cancer: Eat more foods from cereals with fresh fruit and vegetables may reduce the incidence of this disease. 18. Breast cancer: In rural areas, women are less likely to eat meat and animal foods should normally be the incidence of breast cancer is lower than urban women. 19. Aging: The fresh fruits and vegetables, especially such as spinach, carrots, pumpkins and sweet potatoes are good for prevention of skin aging. 20. Cataract Disease: The food helps prevent diseases of aging may also help reduce cataract patients. Products containing high amounts of antioxidants capable of preventing this disease. 21. Arthritis: The intake of dairy foods will reduce the lead to arthritis symptoms. Some new research suggests that a combination of vegetarian and non-sugar foods can help improve the health status for those who suffer from arthritis. 22. Osteoporosis: Bone strong dependence on more or less protein, absorption of calcium, potassium, sodium ... With a healthy diet, four substances would be the perfect nutrition for the prevention of osteoporosis. 23. Hormones: Eating foods derived from animals not only destroy the natural balance of hormones in the body but also lead to tumor development. 24. Avoid infectious diseases: Avoid from pathogens found in animal foods such as E. coli, mad cow ...

The benefits of physical
addition to providing nutrients and disease prevention, vegetarian also bring many other benefits of physical: your body healthy, attractive and full of energy. 25. Body mass index: A number of study population showed that the diet, no meat will help you get the good indicator of the body chart, healthy weight along with not much fat in body. 26. Weight Loss: diet with vegetarian dishes and reasonable intelligence would not be hard to help you lose weight effectively. 27. Energy: When you follow the diet of a vegetarian, you get more energy. A famous footballer Americans feel better health progressed a lot since he switched to a vegetarian diet. 28. Healthy skin: Beans, vitamin A and E in vegetables play an important role, helping healthy skin. Therefore, vegetarians are owned natural skin glow. Many people switch to a vegetarian diet also noticed the bruises fade pigmentation on the face. 29. Living longer: Several studies show that vegetarians often have higher life expectancy than other people about 6 years. 30. Body odor: Reduce the dairy and meat food will significantly reduce the body odor. Many people also feel their body smells so good when vegetarianism. 31. Breathing: The vegetarians feel the smell from the mouth is not much. Imagine waking up every morning, you will not pay attention to your own breath anymore. 32. Hair: Those who follow a vegetarian diet for their hair became stronger, thicker and full of life. 33. Manicure or pedicure: A vegetarian diet helps your nails healthy and developing stronger. Looking at the foundation will know your health status. 34. Menstruation: When switching to a vegetarian diet, many women share that the symptoms of menstruation and more agreeable than disappearing. 35. Migraines: Fasting as well as magic medicine, which greatly reduces this unpleasant disease.

36. Allergies: Do not use more dairy foods, meat and eggs regularly helps avoid allergic symptoms. Digestive problems or conditions also significantly reduced runny nose. END=VIETNAMESE TRANSLATE ENGLISH BY BACH LIEN HOA.NAM MO SHAKYAMUNI BUDDHA.( 3 TIMES ).25/2/2012.