SPEECH FIRST.

Shortly after the book Mindfulness In Plain English ( C feed Copyright Mindfulness ) (1) be h England, some friends and my disciple e ã asked me to write a book again on the way to happiness Buddha's way is simple. This book is the result of requests it.
Vol C feed Copyright Mindfulness (Mindfulness In Plain English) is a meditation handbook, a handbook for those who practice mindfulness. But mindfulness is only part of the teachings of Buddha. Mindfulness can make our lives better more beautiful, but the Buddha c thank you for it more than that. He gave us a handbook, which he e ã Eightfold summarized in Religion, to me is perfect happiness. Just a small effort to apply the eight steps n was on life will give us happy. These efforts will transform more drastic is it and bring it to the state of the happiest, most enjoyable that we can achieve. Eightfold are extremely easy to remember, but their meaning deep v à e O asked a knowledge of many areas of concern in the teaching of Buddha. Even the people who e ã said by Eightfold Director may not recognize it so important n loud for the overall the teachings of the Buddha, or they can be applied to them how the practice. Like in the book C feed Copyright Mindfulness (Mindfulness In Plain English ), I e ã trying to p inh teachings presented a simple anyone can do h he said this step in life h to valid their day.
I recommend that you should not read the book n was like a novel or a newspaper. It is better while reading, you h would always ask yourself, "Am I happy?" and learn about what you have discovered. The Buddha advised us to go to. He advised all let us observe ourselves, let's go home, be acquainted, be closer to the body v mind game, and observe them. Do not let yourself lost in the views, assumptions about life, try to find out what is really happening.
We would love to collect documents and storing information. Perhaps you e ã choose this book for th soft information. If you e ã read through the popular Buddhist books, h he stop and ask you would achieve g ì from this book. Do you just want to prove to other people about their wisdom in the field of Buddhism? Or do you hope to achieve happiness through knowledge of the Buddha's teachings? Only knowledge will not help you find happiness.
If you read the g ì followed this with l his desire to bring the teachings of the Buddha on the path to happiness v loud practice - to actually experience the teachings of Ng who, rather than an understanding knowledge-he knew at that very simple teachings of the Buddha but profound will become n Israel clear. Gradually, the great respect of all the measures will show b it out for you. And eventually you will discover lasting happiness that understanding the integrity of the truth can bring e en for you.
If you feel discomfort or suffering pain on the g ì you read the book n that is to find out why. Take a look inside. Ask yourself what g ì is happening in your mind. Ask yourself why. Sometimes we feel uncomfortable when someone tells us we are clumsy like. You can have a lot of bad habits, and other obstacles prevent you from being happy. Do you want to learn about them and instead of changing them?
Usually we can be frustrating for the very small ones to blame for a job then g ì it or someone-a friend, secretary, boss, h Ang neighbors, children, siblings, parents or government. We are disappointed to not be m inh want or something m lost our cherished game. We bear in mind a kind of "psychological discomfort"-the source of distress-prone situations or thoughts, just click the. Then you suffering pain, v à sought ng stop eating suffering by trying to change the world. There is an old story about the e food he wants the whole world with leather tr so that he can go hand Israel a land smoothly. He did not know that doing a couple hours he has to bring, how much easier. Similarly, instead of trying to conquer the whole world to be happy, th ì remodeling try to reduce the psychological frustration of us.
But you have to repair his real, not just read or thinking about it. H Even I do not meditate much more useful if you do not practice throughout the entire line-l most important game of the factors in the development of right view, trying to create strong, wise and practical continuous mindfulness. Many people sit on a meditation pillow for hours with my mind full of pain, anger, anxiety or delusions. Then they said, "I can not meditate, I can not concentrate." It l game because you still carry the world on his shoulders while meditating, and you do not want to put it down.
I heard that one of my disciples are walking and reading the book Basic Mindfulness ( Mindfulness in Plain English) . He was not mindful you are where v à e ã be a car! A call to invite the Buddha that we h he came to see, e Oh ask me to do what we e ã read here. Let's practice the Eightfold Religion of the Buddha, even when you're reading them. Do not let the suffering l t tones you up am.
If you have read the book n that every p AM Last, it will not help g ì for you unless you apply what is written here. N Make sure that the book would be useful to you wholeheartedly practice, observing comprehend the suffering v original game voluntarily do any thing g ì to be happy to achieve long-d one. the discovery of German Buddha

These technical advances rushing. T matter head antenna. The tension. V Life game work under pressure because of the change rapidly. Is it that l à twentieth century? No, that l à sixth century BC-around the time of the massacre war, economic chaos and turmoil of life e ã the h inh into, like today. In the k iện similar to our Buddha dd ã discover the path to h he respected the long term. His discovery-a mental training methods step by step to achieve liberation - as important today as at any time n loud.
But the discoveries brought the application of the Buddha is not l game easy to d Ang. It can last for n am. The most important factor at the start of l à a strong will want to change your life by adopting new habits v game set to see the world differently.
Each step on the road to the welfare of Germany Buddhist e O asked us to practice mindfulness for th until it became part of British daily life of me. Mindfulness is the way you set yourself to become aware of things as they really are. With mindfulness the mind, you move through the eight steps e ã the Buddha laid out over two thousand n teapot mn -am before a r en train gently, step by step to eradicate suffering.
Who want to train like that? The answer is anyone who e ã too tired to those suffering pain in my life. "My life is like this is good enough. I feel happy enough then, "you might think so . " Whatever the life n loud moments also liberated, moments of bliss. But on the other hand, the stars, the part that you do not want to think when things do not happen in a nice way? The disaster, nostalgia, despair, physical pain, boredom, loneliness, exchange anger, feelings ray howl at the thought that there might be a g ì better than that. The thing n it happens, is not it? Happiness of our fragile depending on the incident in a way that. But also something else: a kind of happiness does not t authorized under the circumstances, conditions. Buddha has shown us the path to happiness that integrity.
If you are willing to do any of the g ì to t IMP is a path out of suffering-v à l which means game to face the root of greed, hatred right here, right moment n it-then you can achieve intentions. Even if you're just a person reading t INH kills, these teachings can also be useful for you, if you are willing to practice what you mean. If you notice that g ì it right, th ì do not ignore. H was of the!
This is easier said, but in reality nothing is more difficult. When you tell yourself that "I must be transformed to be more than happy" - not because the Buddha dd ã say so, but because you realize your heart is a profound truth-th ì you have full energy slope to convert. You need a strong determination to overcome bad habits.
And the reward for you is happiness - not just for today but forever.
Let's start first. We will first consider happiness by l game, why it's so difficult to grasp, and we sure how to start a h photo presentations on the road to happiness of the Buddha . Meaning of Happiness desire to be happy no stranger to us, but it remains far from us. be happy report mean? We often find ways to enjoy pleasures like food or entertainment, because they bring happiness to us. But happiness is something beyond the fleeting moment of pleasure that?

Many people try to re-strung so many moments of joy, comfort so that they can call it l à a happy life. There who feel the limits of ordinary pleasures, e ã go t im a longer-term happiness with material comforts, family life e inh peace. But the happiness it also has their limits. Throughout the world many people live in misery v ì hungry; the basic needs as clothing, are they not being in stasis ng; they must under the threat of violence frequently. Quite understandable if these people believe that material comfort will bring happiness to them. In the U.S., the distribution of material wealth is not evenly can make several thousand people living in difficult waist, but the hungry suffering or deprivation as in other countries tr Israel world is less noticeable. The standard of living of most Americans is very high. So people in other countries think that Americans are the happiest people on earth.
But if in the U.S., they will be such that in what? They will realize that Americans have always-busy rushing to the destination, always talk tr di Daniel active, busy food shopping, clothes, l work very long hours in the System Explorer v ph eat his or workshops . Why do they have to rush to go crazy like Israel?
The answer is simple. It l oil à Americans seem to have all, they are suffering pain. And they feel lost, because this n that. Why the e -lifestyle A e inh warm softness, job guarantee, nh A of the spacious living range of options, full money-m à they are still not happy? They think that only new things on the deprivation makes people suffer. On the contrary, are owned, the x ã Assembly recognized, with the love of friends, family e inh, and comfort, then surely to be happy. So why Americans as well as other people everywhere, often feel pain?
Looks like just the very thing m à we think will bring happiness to us, actually l à origin of suffering pain. Why? Because they do not last forever. The connection is broken then, investors may fail, people lose their jobs, children grow l then leave Israel in e inh, and the feeling satisfied, satisfied with the things from the property material luxuries as well as moments of pleasure, happiness, well it is only momentary. Impermanence is everywhere around us, threatening righteous things m à thinks we need to c ó be happy.
A paradox l game the more we, the more we can be more painful.
Nowadays more and more people e more subtle questions Oh, that's true, but how much oil they have material wealth If things beautiful, expensive, they still want more. And the v eat modern chemical reinforces this desire. What you really need to be happy, as the ad tr Israel on television or billboards that say, a new car to have this brilliant, must have a super fast computer this a vacation trip to Hawaii sunny. And the things that also seem to be like that, but a short way. People often mistake feeling elated, excited, have been from owning a new item n or the moments that pleasure is happiness. But after that the other wants picked up. When m Au tan e A must, when new car e ã scratched, they think to other purchases. That they did not stop pulling each other to the shopping mall they could not discover stream source of true happiness.
Source of happiness. Buddha has described some kind of happiness, ranking them in order from the most trivial to the most noble.
Happiness Of Poor Low clinging Buddha put almost all that most of what we call happiness in the lowest. He called it l à "sensual happiness." We could also call it "happiness of the pleasant conditions "or" the happiness of clinging. " It includes all the fleeting worldly happiness have been from the wrecked c him in sex communication, the body satisfaction and physical: happiness is the possession of wealth, fashion clothes, new cars, such game to; the enjoyment from being such scenes in beauty, music, food good items, v à interesting conversations; financial satisfaction as a painting, playing e food, or anything like that; v à happiness comes from sharing an e-lifestyle inh warm .
Let us see through more thoughtful of sensual happiness. lowest status of it is completely immersed ch im in the five desires. Worst is when too immersed ch im in this state can lead to debauchery, depravity v à dependence. Can easily realize that the sinking ch im in five desires are not happy, because the state rapidly pleasures go, v à can leave people a sense of frustration, regret.
Buddha taught that when people grow spiritually, they will understand that in life there is more noble than the five desires. He used the image of a frail child is bound by the ties fragile in five points: two c um arms, two legs, and throat. Just like n am n wire it - five desires-can tie a baby but can not l What System Explorer for adults th UK, because they can easily escape picture, so a person can be aware will not be attached to the thought to sink immersed in the five desires, so they can live a meaningful life v happy game.
However, there are worldly happiness beyond the trivial pleasures. As interesting as reading, watching movies, or the h inh other entertainments to rekindle the spirit. Or the joy supreme secular as help support people, maintain a family ì e inh happy, raising children, as well as earn a living honestly.
Buddha also mentions some kind of happiness is approved receive more. That feeling of happiness, when you get yourself in possession of material wealth has been created by the honest labor, its hard. You will enjoy his property with a clear conscience, without fear of retaliation or harm. Better than that is the happiness of the just enjoy the wealth of your e ã earn an honest way, and share it with others. A happy self in another particular from the realization that we totally owe anything, for anyone.
Part of us, even the most conscious things n also considered that as the core of a life of virtue. So why treat them like Buddha belonged to the lowest kind of happiness? Since we depends on ideal conditions. Although not fleeting as momentary pleasures of the five desires, and less severe damage to the welfare d one long, they are not sustainable. The more we rely on them, the more run chase them, v à try to cling to them the more we become more suffering pain. of our efforts will create psychological discomfort suffered v final game proved that they are useless; not avoid the change of circumstances. What oil do we have to again, we are also vulnerable. There are greater happiness, more stable. From Sublime Happiness One source of happiness is "the happiness of renunciation," a kind of spiritual happiness comes from pursuing a g ì l which exceeds the joy of Israel on the secular. A familiar example is the joy that comes from letting go of all worries of secular v game by chasing solitary life in places pure to pursue spiritual development. source of happiness comes from the prayer, the religious rites v à generation of religious faith also belongs to this kind of happiness. Center is a widespread form strong detachment. Broadly share what we have, and many other forms of renunciation, giving us happy. Every time know detachment, we feel light, comfortable. From inferred that if we can let go completely clinging to any thing g ì world, the large detachment will bring happiness to more than l à actions are not usually active detachment has championed Israel . more noble material detachment is "happy to let go of the psychological upset." This kind of happiness arise naturally when we forged the mind quickly let go of the anger, desire, attachment, envy, pride, suspicion and other psychological upset when they arise . Extinguished as soon as they arise and problems do not help heart, full of joy, of light. sure, however nothing defiled n sure that he will not reappear and cause no trouble in mind. Good more is the joy and happiness in subtle meditative state of contemplation. In these states can not arise sorrow. It states the n she can super-strong Vietnamese and we still have a major major point: end c cancer meditation practitioner must discharge. Because things are impermanent, so righteous meditation states also have the deep end.




Highest source of happiness Happiness is the highest joy over the level achieved enlightenment. At each level of the burden of life is toned down, v game we will feel the release, greater happiness. C The last phase of the awakening response, the complete liberation from all negative states of mind, brought to us great happiness, without interruption. Buddha advised us to let go of the attachment file in the lower kind of happiness and focus all our efforts on finding the highest happiness, that l à enlightenment.
But Buddha also being encouraged h was promoted to high their happiness at any level of enlightenment n loud that they can reach. For those who can not see nothing more than happiness based on pleasure, he offered these tips to their strictly away from worldly afflictions and so they find happiness secular optimal, for example, by cultivating virtue lead to material success or life in e inh calm. For people with higher intention to be reborn in the pure realm, he showed them the way to achieve that purpose. For those who want to achieve the highest goal of enlightenment, he taught them how to achieve it. But oil in pursuing any kind of happiness n loud, we must also practice the way of the Eightfold Path.
Trap of suffering pain
Buddha knew that the run chase tirelessly sensual happiness in the world makes us tied to the ring not the end of the cause and effect, of love and hate. Every thought, word or action is the result of lead, then he became a fruit other people. To just show us the suffering around how it operated, the Buddha explained by coastal life, love of animals; conditioned craving, seeking birth; by seeking grace, good birth; by coastal interests, to the birth; only by Israel to the, desire birth; by only Israel desires, talks before birth; by only Israel talks before, clinging birth; by only Israel grasping, miserly birth; conditioned miserly, the born households; conditioned guardian arises some evil, evil things as war fighting, arguing, the import, export strategy, export evil, false speech. Each of us have gone through the v of his rotation in life h Ang day. Examples are in si the EU, you see a cake look very good with the color red, white cream l points on Israel. It is the only remaining bread. Oil just a few minutes before that calm your mind, free in, then when they saw this, that Buddha called l à "contact between the c v eat à the ceiling, "mind arises the thought and feeling life of pleasure. Then desire arising from pleasure. "Hmmm ... cherry pie," you tell yourself, "with cream eggs well beat the tr Israel. " The mind will run chase v game developed thoughts of pleasure. Strawberry cake is delicious! Thom knows how I long Other egg cream melt in your mouth is really great! A decision on the next: "I want to eat that cake." Then the attachment (part immersed) p singing students: "The cake that l my game. " Maybe you'll recognize when an unstable mind hesitated a moment, when it thought to the consequences ti If polarity of the cake for v pockets or your waist him. Suddenly you realize there is one It also stopped at bakery v game is watching the cake. Cake for you! dominated by narrow heart, you jumped at the cake, the checkout process while other travelers counter glared for. A subsequent progress, conventional oil unlikely, as the guest every other chase you until parking spaces, trying to shock the cake, the h was imagining how immoral behavior can occur-can be a curse each other or fight. But even in the absence of a direct confrontation n loud, your actions also cause the other person arising immoral and evaluate you as a people to eat. So is peace of mind you e ã canceled Removal. Once craving dd ​​ã arises in the mind, the inevitable may practice the selfish, narrow h O followed. In the run chase any small happy ones do-a-strawberry pie we can also act violently active v create a view more enemies. When the craving is for a g ì it more important, such as wealth, t one of the person or property of the t Adam, the consequences still more fatal, more serious violence and suffering slope mi Israel can occur. If you can reverse v He turned, caught from the h British television the extreme If we then go back one step to the risk of emotional and physical Israel, we can eliminate the suffering of its root tip. When desire, clinging e ã are the exceptions - completely remove the new-happiness is guaranteed. We may not know the way to achieve such a thing, but when e ã do realize, that we e ã catch the first hour of his English works. Step by Step Practice Now you can understand why we say that happiness true only when craving dd ​​ã being annihilated. Even if we think that happiness attained highest l à not practical, then the reduction of craving also bring many benefits for us. The more we can let go is l he desires, the more we get, the happier. But how to reduce l his craving? Just the thought to reduce the desire-let alone to kill it-also the e ã media can make you rot. If you know that only the will to push l is Hoai desire comfort, then you are right. Buddha came up with a better solution: the gradual practice of the Eightfold Path. The way development each step in the path of the Buddha affect every aspect of life. This process can begin at any time n the loud, in all places where. You can start from your place v à toward , step by step. Each of the rather new and better change in h him for or understanding are based tr Israel steps e ã past. Among the e ã hear the Buddha preach, have to mind the easy-d Ang acquire that they can achieve happiness of Israel meet right after hearing the words by-step instructions of the Buddha first ti Israel. A few e ã too willing to listen that although the doctrine si If Vietnamese-Four Noble stand-th ì their minds e ã completely liberated. But the majority of Buddhists try to make h British teachings, comprehension of each step before moving to the next step. Many must take n am to overcome obstacles in understanding before they can move l Israel to a higher order of understanding. Part winter we have to take a lot of effort to manually remove m inh out of state behavior or self harm m families and harm the e ã the h inh into how n through pore. We must slow r who entered the child gradually the practice of the Buddha with a lot of ki Israel patience and encouragement. Not everyone can comprehend everything immediately. Coming to the spiritual development, all of us are carrying own past experience and level of care different slopes. Buddha as a teacher of great sophistication. He knows that we need to have the knowledge c ate r the teeth before it can absorb more sublime teachings. Eightfold Theory Religion leads to the happiness of the Buddha consists of three phases is built upon the l of Israel together: gender, the v à property. period beginning ti Israel, the rule, including the acceptance of certain values copy and rely upon them. Buddha understood that thinking, speaking v à operating properly under the rules l c à steps you need to eat before advancing to the higher spiritual development. But of course children of Israel that we must have some wisdom to know the moral l What game. So the Buddha started off by helping us to cultivate a basic level of right (first step) v à right thought (second step). The possibility n n antenna spirituality that helps us distinguish between thought and action ethical or unethical, among h I h proved to the British l the harm and hurt others. When right view e ã development, we can catch the first to bring new understanding of m inh the application by practicing right speech (third step), right action (fourth step), and right livelihood (step n pm). The real phase h He practices good ethical helped open mind, free from obstacles, v happy confidence game. When the administrative obstacles from the TV If caught very early fade away th ì the new can arise.













The three phases. First is the Right Effort (sixth step), which concentrate on each step on the path. These efforts such as more particularly necessary evil thoughts started l Israel in mind when we meditate. Next is mindfulness (seventh step). Want mindfulness e Oh we have to ask your attention every minute integrity, so that we can control the legal change of mind. Chief of the (eighth step) allows us to break the mind is not tr Israel an object or a thought n rushing it. Since then l à a positive state of mind, not anger or attachment, to give us spiritual strength m a game we need to be such in lens originality of his situation really.
With discipline as the foundation, will arise. Due to, third phase tr Israel the way of the Buddha-wisdom-will grow. Article n he brought us two steps back with the nipple of Israel on the way: right view v à right thoughts. We start first intellectual experience b chain breaks in the action of m INH. We recognize their e ã create suffering for ourselves as n loud. We realize by thought, word, and action of m inh, we can hurt ourselves and others how. We recognize the deceit of their own and face life as it really l game. Wisdom is the flame e en enlightened us the way out of v bonds of suffering his pain.
Oil I e ã presents the Buddha's path as l game during a string of the li Israel to each other, in fact it operates in a circle. About, the, v à IP support, mutual development. Each step in the right bowl also the consolidation and promotion of step c review. When you start the real h elder process, each step will in turn open up and each of the good or insight would l à dynamics lead us to the next step. Tr Israel steps that the practice, you will have more conversions, especially l à tendency to blame others for their misfortune. With each step turn, you are willing to accept responsibility for our thoughts, words v game of action have noticed m inh more.
For example, when you apply the wisdom of their growing to comprehend understanding of ethical, you will realize the value of thought v à practices ethical is deeply, leading to changes in the way of your work more faster. Similarly, when you can see more clearly what state of mind is useful and state of mind you need to let go, you will take the effort of m inh apply the correct space, v à result care of your back n Israel and deep insight is developed.
Support for Practice When starting the Buddha path, of course children of Israel that we will want to change lifestyle, behavior to support for the practice of m INH. Here are some of the switch changes m game we will find very helpful when I proceed on the path, they will help us overcome the obstacles in elaborately practice that we must follow the next chapter. Do not be discouraged, and some of these tips may be the major challenges that we must overcome in a long time. SIMPLIFICATION LIFE is best to let us start first by an honest assessment about familiar activities h Ang day. Considering whether we use their time like. Make it habit to ask yourself, "The work or performance work n he is not really necessary or is it just a way for us look busy? " If we can reduce or eliminate some activities , it will be pure, y static Israel, is the basic element to advance l Israel on the practice.

Currently you can have a lot of responsibility in e inh or who are in need to you. What is also good, but be careful not to sacrifice the opportunity to calm the mind v à developing insight. Helping others is important, but as e Buddha taught very clearly ã, ch am worried about the development of a priority than his.
Make a habit to spend less time each day for yourself in the static silence, rather than always the other side. If all of the time you are in b Israel people, you easily become entangled in the work the v à frivolous stories. This makes it difficult to maintain mindfulness meditation ì. Despite living in the environment n loud, if you want to develop a deeper understanding and wisdom, sometimes you have to pause the duties to ri time for their roads.
, of course, the quiet outside is not always enough. As soon as y where Israel still, alone, sometimes we also find themselves m inh dominated by anger, jealousy, fear, anxiety, c antenna straight, craving v à skeptical. And there are times when the mind is completely liberated, pure oil around us busy, noisy.
Buddha explained this paradox as follows. He taught that if less attachment or visit our shipwreck, I can live y static between Israel crowd. We can give up the idea of ownership or possession. Those we love, wealth, work, relationships binding, the point v à comments - cling to all these things. When reducing the dwell n that, we move closer to inner liberation, l game of pure nature. Truly pure only in our minds. A person with a mind free from the bonds of attachment and ownership, according to Buddha, l game of " solitary ". And that always contains the heart full of desire, anger, v à delusion is a "living elected you "- even if they live alone. As such, the best support for our practice, is a mind e ã is r en train.
Some people believe that the traditional rituals to help them care purification, and reminds them to the g ì is truly important. You and your family e INH kills can pray, burn incense, bass, e en civet, or offering flowers to the image of Buddha ng each was . Oil rites simple respect n it will not bring enlightenment to you, but they can l à useful tools to prepare for the real h British daily mindfulness. Sports Fitness SELF CURBING A life order, discipline can be a source of happiness. Let's look closely at the environment around you. If your bedroom is full of dirty clothes, if tr Israel your desk strewn with books papers, computer discs, old newspapers, v à if the dishes from last week still full kitchen, th ì do you mind ng cap eat? The practice evolved from ngo anyone inside. Let's clean up to clean house first, then inward to wipe dust b am of greed, hatred and ignorance. There is a body healthy and beneficial for the practice. Yoga or the h inh other fitness formula also contribute to heart health. Each day walk at least once. Walking is both a good sport, just as an opportunity to practice mindfulness alone in silence. A nutrient filled v complete game moderation and support for spiritual practice. H was a full breakfast, lunch, just enough, v à light dinner will make you more comfortable the next morning. There are questions that ancient language, " Make breakfast like a royal empire, sharing lunch with you b è, and gave dinners to the enemy. "(But I must add that, you should not do anything to harm th who 's ringing you. ) The kind of fast food, alcohol, c à coffee and other stimulants will make it hard to focus. Let's eat to live, not live to eat. Do not make eating th him a bad habit of mindfulness. More practitioners participating practice sometimes skip meals not eaten, e ã quickly proved that when l thought his game hungry, really just l à habits. Finally, educate yourself to h I meditate every days. meditate every morning as soon as you wake up or at night before you go to bed will help you progress. If you can not maintain meditate regularly, h was wondering why. It could be because you doubt the importance of meditation, or fear that it will not help you solve the problems of m INH. Observe the fear and doubt you a thorough understanding. Please read the life story v The Buddha's game who e ã meditation to achieve eternal happiness. H was only just remember that you are a man can change his life m good inh v beautiful meditation à e ã demonstrate effective Its not know for how much If humans. After that h was set a little self-control, especially at the beginning, to maintain the inertia of daily discipline to meditate regularly. cultivate CHARITY CENTER Cultivating the mind good-giving, patience, faith and other virtues-l à step early in the spiritual awaken.





Giving by all religious traditions teach, but that l à a state of mind that all beings are available from time without beginning. Even animals also share food with each other. who share , you feel happy, and very happy when recalling the joy of the recipient.
addition to endurance training. Bear patiently the container does not mean l game for others to abuse your freedom. It means l à calm to express m inh effectively on time, right place, and words, v à right job. If you rush flush the g ì that you will not regret what you e ã say, or injure others.
Patience also means trying to understand other people with all the capabilities of m INH. Misunderstandings, wrong thinking and skepticism and discontent damage. Remember that other people also have many threads as you - maybe even more. Good people sometimes trongiu adversity, can say or do things that lack of mindfulness. If you can keep b inh quiet although provoked, you can avoid the frustration, v à you will sympathize deeply with the plight of fellow human beings.
Try not to blame others for their misfortune, or hope others will bring happiness to you. H he looked inside, discover why you suffer, v à sought to remedy. He often makes people unhappy and miserable. But if the people around you are unhappy, you can still maintain peace of mind by keeping in mind as bright as possible - and the patience and understanding you can make them more fun.
Finally, trust in their n antenna t IMP long d be happy anyone of you. This n that includes belief in the teachings of your religion, in themselves, in the work, to friends, and on future. Faith helps us to adopt a life of optimism. You may develop faith by observing their own experiences. You đ A more confident about their n m antenna of INH. Believe in the possibility n antenna you have not already.
Master SEARCH DOCTRINE AND LEARNING A prestigious training center and a meditation teacher to help you truly are a very important support. You do not need a teacher e O questions or promise obedience to the divine power. You should be knowledgeable than you, whom the life they l à a mirror for you and you can develop a good long-term relationship with that person beautiful. You may have spent years to follow the path of the Buddha - in some cases, a few lifetimes. Please select who led the way for you to wisely.
The Buddha describes an ideal teacher as "a good friend." Such a person will be soft-spoken, gentle, compassionate, caring and truly love and admire you. A good friend never asks you to do things g ì wrong, but always encourage you to work and ready to help guide you when needed. L A good game and who knows, is willing to share the knowledge with you without any hesitation.
Let's look at a teacher you can be careful. Administrative action is more important than words. Exposure has championed Israel with e ã Buddhist path of least l n à than ten am, l game a good way to assess your self that effective teaching.
Like a traditional artisan training for practitioners, not just the technical training, m à those virtues to h he heard; a good teacher, too, just guide you to practice, but also helps you difference in lifestyle changes necessary to support your practice. If you really want to find happiness, be patient and diligent to attend a teacher like that.
After that, h was followed step by step approach to practice that Buddha dd ã described. C food every step of the practice consists of r en training how to calm the mind, observing thoughts v à action of m inh, then turn them into tools that help our meditation and mindfulness. It l à a process that takes time, can not rush. One reason why many people abandon meditation, which l game because they do not take the time to build the foundation for effective practice.
Finally, please take the time to read v à discuss the teachings of Buddha. Books lot, as well as discussion groups or catechism classes. You can also give change on the Buddha's teachings online or via e-mail. Read about or discuss the teachings of the Buddha is never a waste of time.
possible the conditions to progress n seemed too trivial, but very few of us know how to live a quiet, generous diet, regular exercise has championed Israel and live a simple. C Ang few more people know looking to learn with a teacher is capable, often has championed Israel to find out, given the change of v Buddha à meditate every day. Oil well, the simple life, know enough to be featured, but l do not mean you can not start game go the way of the Buddha right now, regardless of your lifestyle as n loud. We just simply alert you to the g ì you need to make the n -am month or sometimes even the existence of l-to advance the greatest happiness of Israel. Run Top Of The Food H I Mindfulness

The difference in lifestyle changes is b eat to in the previous one purpose only: to help you transform mindful th part of British life. Mindfulness l à only method to cultivate the awareness in every moment of the true nature of things, through contact with body and mind. Can you e ã know that l à "vipassana." As an engineer n v antenna you need to develop any game throughout the period using the tr Israel the path to happiness of the Buddha. After this l à some tips to begin the practice of Zen insight.
Meditation The best place to h He meditation is early morning, before you begin the work in the ng it. A quiet place is perfect, but this world is difficult to place where there is no noise, v I the only one suitable place for meditation and a meditation pillow softness.
Next , choose one that h sitting meditation England. Best but most difficult is the lotus posture (legs crossed). Crossed his legs, put b eat leg up on e consolation left and vice versa, soles upward. Two hands overlap, located below the navel, just tr Israel e comfort, improve body tr support Israel. Topline straight, n vertebrae that stack up as the bad burn other coins. chin looked up.
If you can not sit in the lotus position, then sit half-lotus. Place the right foot through e consolation left (or vice versa), s knee touching food. Then he bent forward, knees pushed v rushing back. If the knees touch s hard to eat, then put an e iron on the crook of the other leg's knee.
You can also sit n landed her first leg. Or, sit on a chair a small stool, like the chair you usually see in the hall. If all are too hard, you can sit tr Israel normal chair.
After e ã choose one of these sitting , go straight up, to help ease tension d chest when you breathe Ang. Your posture should be natural, soft, not hard gong.
Please select the position carefully, as important that you not be fixed until the end of sitting meditation. Why so important? Suppose you change posture change v ì not be comfortable. After a while, new posture becomes uncomfortable. So you just move away, change from a position n him to another position during meditation, rather than trying to achieve a deeper level. Please exercise self-restraint and remain seated the first .
Be the first l at the game you will sit in soon. If you have never meditate, please start with about twenty minutes. When you e ã continue to practice more, eventually you can t th antenna of quiet time to meditate. That depends on how much time you have and you can sit for long without pain.
When seated, you should close your eyes; like that will help you focus more. Mind before meditation is like a glass of muddy water. If you keep the cup stand y Israel, the mud will settle down and the water becomes. Similarly, if you can be quiet, keep your body does not move the v game focused on meditation section, th ì your mind will settle outstanding v game you will start to experience the joy of the h I meditate. FOR DEPUTY with his head Suppose that you e ã follow the directions on the postures and sitting meditation in a most comfortable position. But not long after, you will realize that the comfort e ã disappearance . Then the pain will come, v game you lose the original determination, the ki Israel patience, and devotion to meditation.

This may make you falter. But be assured that the most annoying pain is caused by the lack of practice. It will reduce the practice time, and you will see is that you can take it easy d put more Ang. So go to the pain or discomfort th him a sign to your heat l he resolved his practice.
If the pain caused by disease in the body like offset disc or a previous injury; th ì you should instead change posture - can move to the bench. The children of Israel, if you feel pain in a body where b inh generally healthy, then I suggest you do the following.
most effective way that kh is also difficult to eat to deal with pain l à observe it. Make mingle with attacks of pain, h was present with attacks of pain. Comment it m à not think of it as l à what my pain, my knee, my neck. Just observe the pain it closely to see that g ì happens to it.
At first the pain may increase, making us afraid h anyone. For example, your knee pain can start that you fear that your feet will be necrosis, must be cut away, making you wonder l System Explorer so you can live with only one leg. Do not be afraid. I've never seen anyone have her leg amputated because of meditation! When the pain that you observe reached its zenith, if you bear patiently, for example five minutes, you will see the terrible pain, could this threatening danger began to disappear. Feeling the pain will move th Neutral, and you will discover that even feeling pain also l à impermanence.
You can use a similar method with that psychological pain, can l à guilt or horrible memories do that. Do not try to push back the pain away. Please accept it. There face it, with even the horrific scenes recur in your mind. Do not be attracted by thoughts, just continue to observe the emotional pain, to see it eventually bursts, like physical pain.
When the burst rupture occurs, so the pain disappears, you have Light can feel such a lot of hugging, a peace and relaxation occurs. Of course, that physical pain or painful memories can be re-initiated. But once you e ã break the pain is physical or psychological, th ì it will never return to the same level as the previous level. V game the next time you meditate, you will be able to sit longer before the pain occurs.
The second method to deal with the pain l à compare it with that pain m à you e ã experienced in life. The pain now, although right now it looks too big, but it just l à small part of the pain m à you e ã experience, and your e ã bear a large amount of the c Thanked worse . And also do not qu Israel feeling pain pain hidden deep subtle ng haunts you did and e smoothly. When compared with that other pain, minor pain in your feet big no g ì. Well worth the suffering, v ì it will help us tame that greater pain in life. The pain n other expenses that a small thorn g v sleeves. When taking a thorn out, it makes it hurt more, but children of Israel you have to accept to avoid greater pain later. Also, you can tolerate the pain meditation to help you get rid of the annoying n greater virtual future.
One other method is thought to pain m à others are suffering. Currently, many people are suffering with pain due to physical or mental illness, hunger, d one passed, separated from loved ones and the problem proposing other major smoothly. Let's remind that compared to the suffering that pain th ì what your pain is not so n loud.
The fourth was not noticed the pain. You deliberately toward the breath. To help you stay in breathing, shortness of breath you can v who what.
my last request, when everything else has failed, is a very movement-mindfulness. Slowly move the muscles to see if the pain can be reduced with minimal switching positions. If you have pain in the back, remember that your back will be sore if you leaned forward. If you're seeing c antenna in the back straight, first h was used to observe care about your posture, relax, and then gently straight up.
Pain in the knee or ankle needs a special way, because you do not want to hurt the ligaments. If you think l pain due to ligament à must firstly try to stretch a manner mindful of the above and below the joint that does not move or change posture change. If l Am The also do not see it, th ì please send a mild dynamic leg nh Ang just enough to reduce stress tr Israel to the ligaments.
You may be wondering if such containers to be painful g ì . "I meditate to cessation of suffering. Why should I suffer more when meditating? " Remember that this l à kinds of suffering can lead to the destruction of all other suffering. When you mindfully observe a pain when it arises, and then passes, v à feel pleasure to be followed when it disappeared, th ì you gain confidence in the ability to endure pain m pain of INH. More importantly, because the experience of pain n it is voluntary and intentional, it is an effective way to self-r en train. You will be strong enough to endure greater pain in life.
Be patient. Maybe before this you have never meditated, or only from time to time to practice. Can you e ã used chairs or sofa. Of course, you will feel pain when you first meditate tr Samuel floor. You e ã hiking or horseback riding ever not? You feel your body remember how in time the nipple of Israel, and the next day, body pain that n is not loud? However, if you're hiking or horseback riding every day, not long after you no longer maturation and more painful. H I meditate too: you just have to practice every day and constantly changing posture change.
give attention A good way to calm the mind l à focus on breathing. The breath is always present. You do not have hard kh t eat IMP for breath, as it always to figure out where the nose. The breath does not depend on feelings, thoughts or choice. Resident mind on the breath is an effective way to cultivate a neutral state of mind.
You should start each time the key to compassion meditation. Some people can easily arise compassion to all living beings. But usually, you need a method to l System Explorer is like that. H was catching up with itself and then gradually develop greater compassion broad to include all living beings. I studs Israel you please read the following prayer (silently in the mind or language):
I wish to be healthy, happy v à peace. I do not wish to encounter obstacles; not compromised; not having kh eat g ì; always be th gallery. I pray for patience, can meet, know, v à determination to confront v kh game tame difficult to eat, obstacles, v à inevitable failure in life.
After that, h was repeated, and replace the word "I" to other words, start with your parents: "May my parents be healthy, happy, v à peace. May they not be harmed ... "and so on. After that, repeat passages tr Israel for his chief: "May my teachers be healthy ... "Then the relatives, you b è your ; to "those who do not li Samuel generation "(those that you do not love or hate) th to who your ringing; and finally to all beings. How to h I n simple it will make it easy to focus when you meditate and also help you control any anger that may arise when you 're sitting.
After that hour he took three deep breaths. When you breathe in and breathe out, notice the c antenna l and falling in the belly of Israel (above, below) and chest. Take a deep breathe to plump n all three positions on his body. After that, breathing b inh generally, for v breath rushing out spontaneously, gently, without straining, focusing on the feeling in the nose while breathing in and out. The shareholders recorded in nasal breathing easier; but children of Israel, others like to focus on feeling the breath out on the lips or in the nose, or in the nasal cavity, depending on the structure of the surface. After e ã choose a place to focus, th ì recorded only feel the breath coming out in places there.
When you focus on your breathing, you will feel is the beginning, middle v à end of each breath v and each breath out loud. You do not need much effort to realize the three stages of breathing. V When a breath rushing dd ​​ã completed and before breathing out, have a short stop. H he recorded it, and noted the start of exhalation. When exhalation is complete, also have a short break to catch breath before beginning. H noted that this n that. Two about to stop this happening so quickly that you may not notice them. But when you're mindful, you would have noticed.
At start early, possibly v breath and breathing out loud all d one. Please note that, m à do not think or say "breath v tunic, long breath. "When you recognize the feeling of breathing v rushing out long, your body becomes quite peaceful. Then may your breath becomes short. Please note shortness of breath how to feel, once again did not say "shortness of breath." Then record the process of catching breath from beginning until end. Maybe, now breath dd ã becomes smoothly. body and mind is calmer than before it. H was reported felt this calm and peace.
While trying to focus on your breathing, your mind is may roam. You can recognize m inh missed those where m inh e ã to, who m inh e ã met, long time no see friends, a book e ã read long, the taste of a dishes you e ã used yesterday. Once you've realized you do not mind breathing universe where, let's take it back to v à fasten it in such a district office.
Some methods use t Israel for the events that occurred in the beginning when meditation. For example, students can record the thoughts v à said in the beginning, "Think, think, think." When you hear a dynamic, students think, "Listen, listen, listen."
I do not recommend using this method. Things that you want to put t Israel can happen so quickly that you can not ì hours to put t Israel to them. The t -time Israel takes some time for thought or feeling arises occur, th ì time to think of words to describe the g ì you know. You can not put t Israel a thing g ì when it is happening. You can just put t Israel after it e ã happen. Just look at them when they occur and record them, so well enough.
Mindfulness practice gives you the direct sense. It helps you eliminate the middleman such as words or concepts. Concepts and terms that appear after an awareness to help you express the thought v à feeling. However, in meditation, you do not have any description of g ì to anyone. You just know that when you see just to see, to hear just listening, touching, just touching, that is known. How well enough.
ONE MINUTE Mindfulness meditation When leaving the projector, be determined throughout the day to d him a minute of each hour of meditation. You may be wondering what he could do in a minute - not enough to t IMP coordinates meditation tool. Do not worry about finding the specific coordinates. Stay right where the oil you are sitting, standing, or lying-it does not matter. H n was for shady nine minutes of every hour to l System Explorer any thing g ì you do during the day. But within a minute of each hour , the hour was to stop whatever you 're l warm and meditation. You can turn wristwatch or c one computer to its k If every hour as a reminder.
When you hear the signal, stop work is l warm up, get rid of whatever you are declining thought in the mind v à eyes. Focus on your breath. If you do not know how long a minute, then inhale and exhale l ten times v am game for all the attention on the breath. If not longer than one minute, and do not care about that. You lost where g ì.
When one minute e ã, before opening eyes, determined to be an hour of meditation in a minute and so on for all ng to him. Let the direction of the moment that v à creates impatience for it. And should ask yourself, "When do I get to be sitting there? "
If you maintain the simple method n it, the end of the day you e ã l ten or more minutes h am I meditate. Moreover at the end of the day, the desire to be meditating - has been growing because you think about it every time-will help you find the inspiration to meditate before bed.
Please end the day with about a half hour meditation . When you go to bed, your mind on the breath to stay until you fall asleep. If you wake up between e smoothly, please bring your mind back to the breath. When you wake up the next morning, your mind is c Location universe where breath, remind yourself caught early a ng that by sitting. END=VIETNAMESE TRANSLATE ENGLISH BY BACH LIEN HOA.( TAM THANH ).MHDT.14/5/2012.NAM MO SHAKYAMUNI BUDDHA.( 3 TIMES ).