PRICE OF ANGER.

Mind aversion is the heart to hurt and destroy. In contrast, patience is the control center said, no damage and destruction. It is difficult to treat anger; very hard to develop our patience. Kham patience is virtue only won anger. Some people say anger is not so bad, sometimes so angry to discharge the attack pain in the chest. Some therapists sometimes recommend anger. I'm not arguing about this issue because I am not a therapist. Anger, envy, and pride can lead people to the site to meet your goals in schools, workplaces, and in all other areas of life. Despite the satisfaction it brings a certain desire, any success achieved by such means would have to pay dearly. The objective can not justify the means, it is important to remember. The explosion of anger will not bring long term benefits, is reasonable only met a little short. Price of anger is very expensive, very expensive. It is not just "user fees" that you pay for the therapist; of spirituality that is very damaging, and in everyday life, it lost the interest in light, peace. Peaceful mind like a glass of pure, delicious. One minute rage like land left in the cup. Anger makes you miserable and make those around and miserable - family, friends, colleagues and society also become afflicted by anger of you. Imagine you have a night's sleep. You wake up, strong, comfortable, excited. You hope a good day. Then you leave the house and having a frustrating conversation. Someone has parking barrier as you do not get my car out and you do not find the required vehicle owners to move. You angry. You think, "I'll be late loss. I would like this, this and that. It is more frustrated by her " , or think that population. When upset, look at the mind. The mood is no longer excited. Lengthen your face. In a moment, anger may be gone but not mood. Where have you often get the feeling cheerful like. From time to time once it arrived so that now it is gone. Anger robbed you the comfort of both body and mind. And as long as you are raising conviction anger, anger will flare up, burnt and tortured you. No new joy will arise and joy has also dissipated. You can not feel rested at any time of day; even you can not concentrate or think. You feel like someone had shot an arrow through his heart. If the mind is disturbed, it means that you must pay with their health. Anger to influence how future life? According to traditional teachings, anger is like fire burn more fuel - fuel that is made up virtue. Imagine for a minute just anger a lot of merit accrued from this long burning. Creating good business is difficult. Make great efforts, think more and more sacrifice. Yet a minute of anger can ruin everything. Anger easily become a habit Anger emerged easy as baking bread in the oven. It's a habit. We may think that you do not want to get angry, but deep in our hearts must surely have something a little excited when doing so. Anger gives us some satisfaction: "I have poured so frustrating. I know I have to hand " . Although then we may regret the fuss was screaming, the regret is not strong enough to keep our control. The main satisfaction is our anchor. This is very difficult to find. Most of us have denied it. If no satisfaction, then we do not have to stuck to his anger and become unsafe. We are motivated to repeat that behavior. It became a fascination. And when you leave outpouring of anger it would return more often. You become irritable, easily upset and anger become a habit before you realize about it. Yelling, floating home match error becomes a habit. You may feel like I gain the upper hand, especially when those around you do not fight back. They may remain silent because they think this couple did not deserve to have, or because you do not like loud argument, or as a courtesy or a sense of dignity. Even more reason to not because they are also weak and strong you are. If you feel the wrath of the power, you have to do with anger and confusion to the mind. I'm not angry, but ... A man was driving on the highway opened radio. Suddenly notice: "On the highway like that, a person driving in the opposite direction. Be wary of "maximum . He looked around and said: "Only one time I drove in the opposite direction? There are hundreds of people there but the opposite direction " . How can we be free? We must be aware of these feelings are evil imprisoned us. We have identified anger, jealousy is realized, we recognize them, but we do not acknowledge - let's just his hands - that it was his anger. We often do not admit they are angry, do not admit their ignorance. We want to deny them. We want to deny that they are angry, jealous heart I have, my ignorance. If you continue to deny so how can I recognize it? Some people think, "Well, anger is a bad thing; I should not show anger." And instead of letting anger broke out, they repressed it. Rather than remove it, people guard it. You have to admit that it is still there. Some people, honest people, will tell you that, "I'm angry" . But most people say, "I'm not angry, but ..." Right? And many people will be saying, "I have no problem, but ... other people have problems." You have major problems with the elephant inside, though you can deny how much. By denying your anger to make a little extra. You could draw some more people involved, creating a bit of trouble, and a little more evil business. That's what we do rather than admitted. Admit. If you can admit that I'm mad and spend two to three minutes to look at your mind, you will feel slightly embarrassed, slightly soft, slightly embarrassed. And after experiencing that feeling, so much anger abated. It may take a week or a month to admit, even a year. Some of us are angry with their mothers, and adoption relationship h thanks it forever. We embrace anger over the years. But no matter how long the way, let's admit. Then the next time the anger will not last long. Anger was getting weak, and there will be times when you can recognize it at its surface. Then you can get the egg before it is when you really angry, and later completely avoid it. Anger is a milder form of anger or hatred. It is also a kind of angry but that is not the type to harm. Frustration is just hot wind blowing through. We sense it, but a warming of the body. It took us a little insight, so not so good. Another frustration can come from goodness: your love for children, with students, or for elderly parents and can these people yelling. But if you often proved frustrating, it can easily flare up into a terrible rage. So do not make it a habit. You are playing with fire there. END=VIETNAMESE TRANSLATE ENGLISH BY BACH LIEN HOA.NAM MO SHAKYAMUNI BUDDHA.( 3 TIMES ).22/1/2012.