Walking meditation is a practice allowed very pleasant. We coordinate breathing with footsteps. Breathing in, I can walk two or three steps, depending on the necessities of our lungs. Breathe out, too. To the mind of your foot down, we go step by step firmly, make contact with the ground. I go really natural mindfulness helps us to peace and relaxed as to the pure land. You can go to the Sangha, or go it alone. We can go meditate several times a day.
At Plum Village year round only way to go, that's meditation. Every move should go, even a few meters, we are also walking meditation. Meditation to help us learn to live every moment of daily life. When traveling, do not say. If you need to say anything, let's stop already. Go, we go with one hundred percent of our body and mind. Say, is also said to one hundred percent of our body and mind. So new we are mindfulness and manipulated. Walking meditation we can use the poem "was about, had to, now, here." If the breathing in two steps, we walked silently concept: "It's about, was about." If when we breathe out steps three-step concept, we whisper: "Have to, have to, have to." verses will help us dwell in mindfulness. Every time we are sad, anxious or more bags, walking meditation helps us let go of negative energy and I will feel lighter and more joyful after a few twenty-minute practice.
When unscathed, walking meditation helps us to nurture the joy and power of mindfulness, and insight necessary for us to achieve stable and relaxed.
END=VIETNAMESE TRANSLATE ENGLISH BY BACH LIEN HOA.NAM MO SHAKYAMUNI BUDDHA.( 3 TIMES ).30/1/2012.MHDT.
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