The Wild Divine Mindful Meditation

The Wild Divine mindful meditation provides biofeedback and is an excellent way to learn mindful meditation. You can see for yourself and confirm that you have truly attained the relaxing mind state of meditation.
People are seeking solutions to their dilemmas in life in various ways. This is why so many are seeking the path of Buddhism. These teachings are parallel with science. One of the rising trends is and always has been is recognizing stress, and your body’s need to find ways to relax, even if you are finding it difficult to slow the pace in your life down.
Remember, stress has been a problem since the dawn of man. You can do something about it. To top it off, it's one of the easiest things physically to do. Instead of sitting in front of the television try daily meditation.
Can you tune your brain during meditation? If so, how? According to a recent study published in Cognitive Processing, and reported on in The Huffington Post, yes, it can.
The answer, meditation!
As it turns out, your brain has an amazing ability to reorganize its network of neurons, a trait known as neuroplasticity. During meditation, your brain may capitalize on this skill, thereby enhancing brain development.
The study found that different types of meditation promote development in different parts of the brain. For instance, during Transcendental Meditation, the study noted higher levels of integration of frontal brain connectivity.
Fortunately, the beneficial effects of meditation seem to apply to people of all ages, including adolescents and students with ADHD. Even better, the brain development that occurs during meditation is enduring, benefitting a person's brain long after a given meditation session.
The Wild Divine guided meditations and breathing techniques taught in the Relaxing Rhythms feedback program is a simple way to learn quickly how to relax, breathe properly, and to get your daily practice of mindful meditation. You can easily sit for a few quick minutes in the middle of a hectic day.



The easiest way to start off when practicing guided relaxation is to count your breaths as you inhale and exhale. Deep breathing relaxation methods, which involve inhaling through your nose, will get your body into a relaxed state. Hold this breath and then let it out slowly through your nose. Your heart rate will start to slow down and your muscles will start to relax. When learning mindful relaxation meditation, remember to have a focus for the meditation. It requires work to focus your mind on one point and you must be mindful in this regard during your meditation.
During relaxation meditation, all kinds of thoughts will come to mind. You will learn to recognize these thoughts and then dismiss them so that you are still actively involved in your guided relaxation practice. This is why at first it helps to find a quiet place for meditation where you will not be interrupted. Many times the normal sounds of life that generally go unnoticed in your life are sources of irritation when you are first teaching yourself how to relax. If you are new to meditation the key is to start slow. That is go for short periods and build up. You will be surprised how quickly you become a meditation master.
Some people enjoy being mindful on their breathing technique, that is, their breathe. Other people enjoy being mindful on the various parts of their body. You can start with your toes and work your way up. Still others simply sit and let whatever arise to arise, dismiss it, and go back to the issue of mindfulness. The real secret is not to get frustrated. Of course, this is one benefit of meditation that you will learn and use throughout your life. Use whichever method that you find works best for you. Once you have tamed your thoughts you will have begun the very important step of mind training. This is critical in Buddhism.
If you are interested in this unique method of learning mindful meditation then check out this link for more information. Or, if you are an experienced meditator you may be interested as well in the Wild Divine experience:
END=OM MANI PADME HUM.( 3 TIMES ).RESEARCH TIBET BUDDHIST DHARMA BY VENERABLE GESHE TESERING TASHI.VIETNAMESE TIBET NUN.( NHA TRANG ).29/1/2012.