New Delhi, India- A new study says mindfulness, an important part of Indian Buddhism and yoga can help fight depression and improve quality of life. According to research by Britta Holzel, meditation mindfulness is beneficial for improving the health and activities, including the immune system, lower blood pressure and cognitive abilities as well try. By using the diagram and understand the mechanism study of meditation, Holzel et of her showed that mindfulness is the practice of mind on many fronts with many different activities rather than just a single skill. The authors of this study also identifies four elements form of meditation key changes include: attention control, body awareness, emotional control and sense of self. In general, these elements help to focus and solve problems related to psychological and physiological stress affect nonjudgmental manner. Holzel said although this component is theoretically distinct, they have links connected in understanding the links between them, the brain's mechanisms of action will allow doctors to adjust the practice to help patients reduce stress. This study has been published in scientific psychology.END=VIETNAMESE TRANSLATE ENGLISH BY BACH LIEN HOA.NAM MO SHAKYAMUNI BUDDHA.( 3 TIMES ).QUANG TUE LIEN( TSERING DOLMA ).
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