Keep quiet often there are
three ways: Count silently breathing, breath control and monitor
breathing.
Keep quiet spirit is very
important, to help people calm, do not think these things around, reduce stress
and fatigue. Keep quiet often there are three ways: Count silently breathing, breath
control and monitor breathing.
Silently count
breaths:
After relaxing the entire body can be transferred to counting the breath, easier way to guard the body parts because it tracks a movement. How to count: You can count silently when inhaled (often used in human health), counting silently at exhale (usually used for high blood pressure), counting both the inhaled and exhaled at (for people with chronic diseases in general). There are two ways to count: One is: Counting from 1-10 and then count back 3-5 times like, stay a comfortable time for a recount and then, until the time this file; Second: Counting from the beginning to set at time, this way usually appear suddenly forgot not know how much to count or counting wrong, then we think a recount was regarded as nothing. should count mildly comfortable not hurry hurry. For example, when inhaled silently count: 1 - exhale; 2 - breathe out; 3 - breathe out ... count silently when you breathe out: inhale - 1; Breathe in - 2; breathe in - 3 ... count silently when inhaled and exhaled: 0-1; 0-2; 0-3; ... Adjust breath: That is used to adjust the breath in a certain rhythm, in accordance with the requirements of breathing practice. Breathing practice is primarily the domain of non-breathing effort and breathing out is not too high, the transition between exhale and inhale gently to nature. Usually after we moved to relax and breath control. The episode contributed to improve the operation of nerves and other organs. Under breath: That is noted for monitoring the actions of the breath. This step is usually the step of adjusting serial breath. When the breath was well adjusted, quiet spirit, we move to a comfortable listening soothing feeling when you breathe, air from the nose to feel the changes in the abdomen and back. A High blood pressure often used this way, it's softer parts of the body guard.END=VIETNAMESE TRANSLATE ENGLISH BY BACH LIEN HOA.( TAM THANH ).MHDT.14/6/2012.NAM MO SHAKYAMUNI BUDDHA.( 3 TIMES ).
After relaxing the entire body can be transferred to counting the breath, easier way to guard the body parts because it tracks a movement. How to count: You can count silently when inhaled (often used in human health), counting silently at exhale (usually used for high blood pressure), counting both the inhaled and exhaled at (for people with chronic diseases in general). There are two ways to count: One is: Counting from 1-10 and then count back 3-5 times like, stay a comfortable time for a recount and then, until the time this file; Second: Counting from the beginning to set at time, this way usually appear suddenly forgot not know how much to count or counting wrong, then we think a recount was regarded as nothing. should count mildly comfortable not hurry hurry. For example, when inhaled silently count: 1 - exhale; 2 - breathe out; 3 - breathe out ... count silently when you breathe out: inhale - 1; Breathe in - 2; breathe in - 3 ... count silently when inhaled and exhaled: 0-1; 0-2; 0-3; ... Adjust breath: That is used to adjust the breath in a certain rhythm, in accordance with the requirements of breathing practice. Breathing practice is primarily the domain of non-breathing effort and breathing out is not too high, the transition between exhale and inhale gently to nature. Usually after we moved to relax and breath control. The episode contributed to improve the operation of nerves and other organs. Under breath: That is noted for monitoring the actions of the breath. This step is usually the step of adjusting serial breath. When the breath was well adjusted, quiet spirit, we move to a comfortable listening soothing feeling when you breathe, air from the nose to feel the changes in the abdomen and back. A High blood pressure often used this way, it's softer parts of the body guard.END=VIETNAMESE TRANSLATE ENGLISH BY BACH LIEN HOA.( TAM THANH ).MHDT.14/6/2012.NAM MO SHAKYAMUNI BUDDHA.( 3 TIMES ).
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