The Buddha taught in the
Mindfulness Sutra as follows: "Hey monk! Because pure beings, because of drainage afflictions,
because extinction of suffering, because to enter the base, because attained
nirvana, a unique way, which is Mindfulness. "
A.
L
O
Introduction
"Education and awareness" in
addition to learning to understand the theoretical teaching, the most important
thing is the need to practice self-nurture and grow the capacity of awareness,
to see all things as they really are, not been distracted by external
appearances, wisdom and compassion to face and solve these problems happen in
life.
To understand in more
detail, this awareness took the fullness that the Buddha had to do the teaching
themselves to education awareness. Based on this, I temporarily set up three main
issues: First, practice guidelines and the second point, practice, Tuesday, to
discuss curriculum and practice after graduation.
2.
Raw t
experimental
battery
In the Pali texts of India,
the Buddha taught: "Dharma is in this life,
not waiting anywhere else, come to that show, he is teaching the user the
ability to attain the upper body and self."
This that is, all the doctrines and
methods of education can cultivate evidence Buddha in this life, as can be
practiced at all times, everyone can see, that is oriented inwards to identify
clearly his own body and mind, aims to eradicate suffering, self-attained
enlightenment.
Besides the above sense,
practical principles of education and awareness need to bring common nature,
nature feasibility, safety emptiness, emptiness and emptiness sequential
performance. Therefore, the practice of enlightenment always suit everyone, all ages,
all racial identity, all levels, all classes, all nations, to all regardless of
religion, without any ritual or form at all. In each of us, anyone can
practice, and have achieved the same result.
3.
Ph
national legal
practice
The Buddha taught in the
Mindfulness Sutra as follows: "Hey monk! Because pure beings,
because of drainage afflictions, because extinction of suffering, because to
enter the base, because attained nirvana, a unique way, which is Mindfulness.
" In this paragraph Buddha
gave the only way to eradicate suffering is the practice of Mindfulness, the
practice is based on the concept itself, life concept head, recite the head
office and legal concepts. The following discussion of each
expenditure.
(1) Awareness of individual
body
movements
Mindfulness know every
movement of the body, y is anything to Mahasatipatthana Head, Buddha said:
"Monks going, know what you're going and when to
stand, said he was standing and when sitting, know that you are sitting and when
lie knew I was lying. This body in any state, we know we are mindful that state.
" The meaning of the scriptures teach us to know
clearly practiced each movement of the body, maintaining mindfulness is aware of
the movements of yourself, then awareness is always present.
In addition, the Buddha
taught: "This monk! Know exactly when out on;
when viewed before viewing; when there body when stretching; when y decisively,
over a bowl; when eating, drinking, chewing, savoring the taste, when defecation
and urination; when walking, standing, lying , sit, sleep, consciousness, speech
or silence all know exactly clear. "
That is, each practitioner always practice mindfulness as look ahead, look
after; as definitive health, always conscious over the bowl ... his actions
regardless of the day or night. If we practice continuously without interruption, it
will achieve the fullness of mindful awareness.
(2) Awareness of
vapor
breathing
Buddha says:
" Doan serious physical, mindful dwells in front, when the breath in
mindfulness, mindfulness while breathing out. "
That is, we must know the practice of mindfulness while breathing in and, to our
mind not to return to the past, not the future we seek, but only dwells where
breathing mindfully in the present moment.
(3) Awareness of
feelings
The Buddha taught: "
monks feel
optimistic when received, and he received that are feeling optimistic and when
life get hard feeling, and he received that are feeling pain; when received not
feel happy nor unhappy , and he received that are not feeling happy nor unhappy.
" yogi
always dwell mindfully aware of the sensation is happening right here in the
present moment, without starting any other mental states such as greed or
airport anger and other psychological types.
(4) Awareness of
mind
The Master had taught:
"monks centered greed, as it is known that the heart
desires, when separated from the mind desires to know as it is separated from
the heart desires; when anger arises, they know as it is with anger, when
separated from your anger, know as it is separated from anger; confusion arises
when the mind, know as it is centered delusion arises, when separated mind
ignorance, they are true heart-like leaves ignorance. "
The experience showed us on that practitioner awareness in mind always looked
good and biomass, to eliminate the immoral, good development in mind .
In general,
one always clearly reflect the true minister of the mind, with such new
practitioners come to rid afflictions, Nibbana.
The above has introduced
the practice of four different awareness, awareness of body, awareness of
breath, awareness of feelings, awareness of the mind. Each method has its own
advantages Vietnamese, but the practice in which the body is suitable for new
meditators practice the initial stage, because the contemplation of the breath
is very subtle, and the concentration monitoring each exhalation, one will no
longer pay attention to that idea around. When I reflect on the life and mind, to make the new
practice is not focused awareness that idea was to start. So I will focus to discuss
the practice of body awareness.
4.
Reviews further discusses
awareness of each movement of the body
Man is an animal so active
all day, so we take advantage of this exercise to practice awareness is a very
skillful. But
in life most people think that idea alone, are not aware in the present moment
for any and all life-changing dong.Vi want to practice awareness, training
methods based on the teachings of the German Buddha is always mindful of every
action, if any capacity in each act of awareness of his own gesture, the
awareness that will always grow. Awareness is the capacity to know his ideas, and
know the true form of his own body and mind.
If we find the cause of
suffering, it can detect is due to impure thoughts, thoughts arise. There are two ideas: First
not mastered the concept, called impure thoughts or thoughts. Just like anger, greed,
ignorance, fear, jealousy ... what kind of idea as such, makes us pain.
The second can
master the concept, the idea of this type is called "natural idea" that is
aware aware of the concept arises in the present moment, this kind of idea does
not make our suffering. For example, every day when we sweep the house,
washing clothes or any action which also awareness, this is a natural idea, the
idea of this kind only bring benefits without jeopardizing anything .
In life we
need to foster this kind of idea.
We often rejected the idea
first enclosure, making greed, hatred, delusion always arise, leading to pain.
A proven fact
shows us that more and more angry to think it, because the thoughts should arise
at any time, do also have received the results of the
suffering.
Only when the capacity of
our awareness grows, it can get to know new ideas, have no such idea was new,
engaging thoughts. Awareness as well as small cats, thoughts like large rats. The yogi does not practice
awareness, awareness is very weak initially, always mindful practice to be able
to grow, as awareness of maturity then thoughts will be dominated, like the
small cats, times times will grow, when they have grown cat can catch mice.
Therefore, the
importance of practice is to practice continuous no interruption, like the cat
that always find themselves, not to look to the mouse, the big cat then it will
naturally know how to mouse handling. Therefore, when practicing, we should not force
institutions thoughts, thoughts do not run, but just focus on mindful reflection
on each action. Once we have strong capacity and awareness, all concepts can arise
immediately known, to eliminate greed, hatred and evil mind transformed into
good mind.
Critical awareness of
practice, is constantly moving his body, because if the body is not quiet,
they'll let thoughts arise, the state will thus take random thoughts
mindfulness. In addition, more prone to depression, drowsiness. Therefore, always move a
part of the body, which rely on awareness training.
During exercise, your body
and mind to be gentle, all positions can sit well, just as is comfortable.
The back must
be straight, natural eye opening, look ahead, but do not look too far or too
close, is not trying to focus on somewhere, hands and feet should move gently,
without thought the language, without thought silently, do not need to count the
number of breath, just to all nature. When thoughts come, not to look, just feeling that
the movement of body parts, making awareness as long as
possible.
When sitting for long
periods, legs will feel pain, you can change the sitting position, but to know
what you're feeling posture change. Leg pain when sitting so long, not resistance
because this is a natural phenomenon, nor is it trying to resist, or that try to
sit for very long, if doing so would be contrary to natural phenomena.
Because our
bodies are impermanent, selfless, and should not be so controlling. Quang is important when
changing posture as it is clearly known is changing his position, always
workout.
Also, breathing deeply and
naturally have to follow, no need to subdue deliberate breath, do not
intentionally drops observed. When, too, do not try to go fast, nor to try to go
slowly, but just go gently, just as spontaneously upon gentle awareness to
practice without intentional access bridge, when wandering thoughts to the
reception, and continue to observe aware of body movements the.Neu we practice
like that, from time to time or not, we will realize our body and mind a very
easy way, just as we sow the seeds properly, you will have the results you want.
Therefore, the
need to use soft body and mind awareness every movement of his body, planting
seeds if so, then there are methods to eliminate the suffering. When practicing awareness
of maturity, at any time your mind also changes, changes from heavy to light,
from darkness to light, compassion and natural wisdom
manifest.
5.
Th
O
key
Want a healthy body, they
must practice every day, practice mindful awareness, too, need to have time to
workout a day, three days or seven days to ten days, even during the
lifetime.
Times a day: Morning spent
two hour introduction to principles and methods, two-hour practice mindfulness.
In the
afternoon, mindfulness practice two hours, an hour answering questions related
to practice issues.
Three-day period: first of
all arrangements for thought for students. The second day from five o'clock in the morning
until nine o'clock to split the training course. During the afternoon or
evening to have an hour to answer student questions. The third day is also
divided the training course, but before the end of three days of practice, to
have one hour to share practice experience.
Period of seven days and
ten days: Arrange accommodation for students, but two days of stable activity,
all the remaining days of awareness training. Also, in the course, each
student must always present your training process with teacher guidance.
After
completing the course should have a period of two hours to share their
experiences.
Practice the following
courses: As long as your habits and difficult to change, so after practice end
keys, to try to practice continuously without a break, if to do so, will
maintain the capacity of mindful . To help develop awareness of the capacity we have to
lock fixed time every day an hour or more, depending on the duration of each of
us.
6.
Conclusion
We all want to live
happily, looking for happiness, but few know that the happiness in the place
without having to seek elsewhere. It does not understand this, so many people in
trouble in life when they often seek outside help, begging the gods, but divine
is still dominated by suffering depression, so can not be support shall be and
often does not solve the problem of mind that their suffering is suffering.
Buddha taught:
"Be an island where his own residence, dwelling
shelter yourself." The business has sent us
messages please rely on yourself, get to shelter themselves. Therefore, the Buddha
wanted us through self-cultivation efforts, their own refuge to himself, ie y in
awareness, practice mindful to consider the root cause of all problems, thereby
canceling suffering distress criteria.
Each beings are pure
awareness, which is also said every living beings have the Buddha nature, each
of us who also treasure, but I have to dig ourselves, if we stick unearthed
treasures Net, it would eliminate the suffering. We follow the footsteps of
the Buddha, let go of the Buddhist path, that path is the path of awakening.
Anything we do
without it will create awareness of suffering, on the contrary if we have
awareness of the suffering will not do for themselves and others. Therefore, to solve
difficult problems in life, except for the suffering and afflictions of life, we
must practice awareness efforts, from morning to night always looked on the
movements of our . In everyday life we are always active, take advantage of this that the
awareness training, always practicing so, before the results can also be
fulfilled.
Feeding the understanding
that is the focus of "awareness education", only the awareness of new capacity
could eliminate thoughts. So today's society from children, teenagers, adults
and aged until all need to practice awareness, because all people are faced with
suffering and sorrow. END=VIETNAMESE TRANSLATE ENGLISH BY BACH LIEN HOA.( TAM THANH ).MHDT.6/6/2012.NAM MO SHAKYAMUNI BUDDHA.( 3 TIMES ).
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