HOW TO START recitation. KNOW WHAT'S ON EXPERIENCE wakefulness

HOW TO START recitation. KNOW WHAT'S ON EXPERIENCE wakefulness

I am The Noble, a key class IV student of Zen centers by Master Communication Emptiness sterilization guidelines. Here I present the idea to start treatment. Speaking of thought arises, there are two kinds of thought arises. A departure from the true mind wakefulness ie, a departure from the false mind and consciousness ie consciousness.

From the foot of the foot as interest arises concept, conceptual thought, awakening know, secretly aware, mindful awareness.

Arises from the false mind thinking, thinking, calculating, thinking, arguing, argued intellect, differentiate both sides. The notion, we call thoughts or delusions. Usually expressed in two forms:

1. Whispered or silent dialogue
2. The familiar image in the mind by long-term memory and memory operation create mental images (mental pictures).

Here I am only talking about the kind of thought arises from the false mind, or thoughts or delusions.

Delusion is the thinking process of reflection which arises from the brain as we whispered or silent dialogue. They do not want to start up, we must make deliberate language, which owns the whisper in the brain.

For applications to break tangles thinking, to start whirring of the idea (distracting thoughts), that is (random thoughts), or the whisper (muttering), we use no words to look like:

1. A quick glance on the object, the object is not selected.
2. Look close, staring, the object is selected, narrowing attention.
3. Looking directly at a distant object, visionary projection capable stronger.
4. Close your eyes straight.
5. Listen but do not repeat the audio content.
6. Meditation words.
7. Do the daily work in numerous languages ​​such as picking vegetables, washing dishes, driving, vacuuming ...
8. Look inside: the object is Feeling (feeling).
9. Looking straight concept: the concept object.
10. Use short words words: not ordered.
11. Run the non-verbal mind: do the words.
12. Vigilance said guard thought arises.
13. Secretly know: just silently without saying that in the brain.

While looking at the object, then we:

• Note empty
• No identifiable objects
• Do not whisper in the brain

Thoughts start up the pictures, we:

• Not to say the relationship between yourself and the image
• No image is called
• Do not talk about color, size, weight ...

Applying these abilities can be trained on and mastered the pyramidal cells in the class not to long memory automatically start up the images and we can from time beautiful whisper of inertia in the brain. That is the key moves to help us know about the experience of pure wakefulness in step 1.

Usually the seeing consciousness as something imminent, it immediately insights into words based on the distinction, compare and experience of it. Now to break the information system of the brain cells to consciousness the mind is quiet, pure, we must apply the stimulating nature found in the General insights by looking at things that are not said in their brain. In this way, nature will reveal that, for the look that says, whether whispered or spoken words are also the view of consciousness, not the nature of that impact. Now we look without saying, look no words, Seeing Nature will be present, as well as the dawn light, the shadows to step down for the light shed.

When looking on the application, use of Seeing Nature in the Region show that their explanation General, not by conscious and consciousness, because we apply techniques that do not pay attention at the object identifier , not labeled and not whisper in the brain. In this case as there is no public and no legal use for public use. If used to sense or consciousness of the application in this case as a legal person with the public and the public.

However, since not achieve enlightened awareness, should initially have to use intellect to control attention eyes looking directly at the object, but in this notice, do not whisper in the brain. So whether we use the intellect to work, but the idea I do not appear in practice the process of Seeing Nature awakens. So in this process are not present consciousness and consciousness. In contrast only look on Nature Seeing objects that do not whisper in the brain.

Thus, if we actually achieve 'no identification, no labeling of objects, or attention empty', as in this process can only use the Seeing Nature (in wakefulness) and the object of Seeing Nature , and not the objects you see and be seen in it. Because of that fact, but the main one is looking, but because by the look should not whisper as I have no idea exists in this process, which really only Seeing Nature and its object is Property.

Thus, this process of meditation practice can be said is "not self, not legal," Knowing only one line is no word exists alone Knowing Nature. But because the public is not level deep, so the Know No word has not been continuous, and died there, there and then go away, because the idea was also destroyed state arises not Know the Word.

In short, the idea was to win this, we should consistently practice engineering applications no words, no whisper in the brain with the following abilities:

Step 1 : Do not identify the object or objects labeled, empty note, applied in three postures: walking, standing and sitting (or lying, because we are also the beginner yogis, should are applied, we can sleep), by:

• A quick glance
• Staring
• Looking straight but close
• Distant
• Close your eyes straight ...

Step 2 : Know Awake (the awakening awareness). I know this is not the Word of wakefulness. When applied to states of meditation, mindfulness know that no words to watch for is not thought arises. If a thought arises, I know not to use words, thoughts naturally go away immediately. In addition, to meet the response pattern of the 6 individual consciousness arises, we know but do not cling to them.

Step 3 : Visit to tell: 4 can be used in majesty. Join this sensing technique is equivalent to the method of the Buddha "Mindfulness wake up". When you have achieved Join to Tell the wakefulness manifested permanent and may become witnesses to the concept.

These are the main techniques and tactics that I, a Grade 1 student with rudimentary body, practice to start treatment concept and experience of enlightened awareness in the Know.END=VIETNAMESE TRANSLATE ENGLISH BY BACH LIEN HOA.( TAM THANH ).MHDT.7/6/2012.NAM MO SHAKYAMUNI BUDDHA.( 3 TIMES ).