- In this life, if we try to help others with maximum effort that we can do and the least selfish thoughts, we will have many happy experiences. Our lives are not too long, a hundred years is the maximum. If you go through this life we try kindness, with a warm heart, mindful of the interests of others and less selfishness and hatred, that would be great, excellent, that is the causes of happiness.
- Do not worry about the next life, or nirvana, these things will come gradually. If in this life we have shown that a good, warm, unselfish, we're going to be a good citizen of the world. Whether we are a Buddhist, a Christian friendship is important when we are still a people we should be a good man. It is the teachings of Buddhism, there is also the message of all religions in the world.
Dalai Lama
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