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Practical methods

The original event procedure
As we have seen with the previous section, this meditation method looks very trivial, nothing super high, so many people claim it lowly, useless and does not lead to anywhere. So not everyone practices easily, which must depend on human fate and condition:

1/the original conditions of the procedure is to be aware of the truth can not be outside of reality, beyond what was so mediocre. Despite litigation 3000 France United without knowing the reflux of the inner slide show consistent look yet tasted the flavor of the Dharma. 2/the French certainly believes this meditation will lead to enlightenment freed (probably of course before that practitioners must think it's maturity). 3/to play powerful prayer. No need to play the long, ornate prayer from the new business, just pray the following two sentences: "eternal Prayer shit shit don't depart three jewels. The will come out saving beings ". 4/To try to create a positive context for their charm. If is in the homeless musician should attend courses during summer-Wisdom Watch Coalition. If the renunciation should depart secular, find out where the bar for entry to meditation, if anyone told me muscle base Redundant, not a lifetime also wear because they don't have to fear that your review order. If not, all the whirring around this, the excuses, to night has seated himself again just to kiss the affective, disorders thought. 5, effort and patience. Practice this meditation is the original charm as prompted explanations of intellectual goodness who has practiced and experienced it. If only read articles through the books and then practice will get depressed because seeing the progress.

Practice
About the practice, practitioners can y according to text of the Sutra Satipatthana just teach. But the fear that many people find inscriptions in which gross disregard or do not know how to apply in real life, so here I am tentatively put forward several ways in helping practitioners in the first step. To remember that in all four fields of contemplation (body, mind, life, France) practitioners must take the Mindfulness (Sati Sammà) as the first, and only keep mindfulness only, meaning the sense of observation and recorded objectively. At the start of practice, practitioners will find the Interior's powerful Mantras, Kiss bass (dream state dream films) and thought disorder (these thoughts start rushing rushing up, repeatedly embroiled him in). Begin the practice, practitioners should look to a secluded place outdoors, in the Woods, under a maple tree the tree, or all the places would quiet the noisy uproar. Sit down under the old selling posture or old urban planner and then start to contemplation. 1/the Anniversary Itself Practitioners can start by mindful on infinite breath-out (ànàpànasati). In An Italian Player Board (Anàpànasati Sutta) has taught 16 how contemplation of breath. Who would like to know more can read My Contemplation of breath due to Master Nhat Hanh has translated and annotated. Separately here just launched but very casual way is not necessarily under medical. Practitioners started to inhale three long breath and breaths like to shake out every weapon cleaner. Then practitioners respiration in a natural way, gently, not breathing and cause it to look like. Just let the stream drift unhurried breathing out and then leisurely drifting into the light of the mind completely in the sense of.

-When inhaled a slightly longer, practitioners recite silently in my head: "Híííít". The word inhalation is stretched by the breath in, which means that during inhalation. [1] -When breathing out, practitioners meditate silently: "Thởởởởở". The word Breath must be stretched during the breathing out.

So practitioners breath in Mindfulness. During the sitting meditation, there is not a breath of "invisible-out" that practitioners have forgotten anniversary. If during such breathing, suddenly has a thought would appear then the practitioners must recognize Mainland and then immediately return to the mindful breath "invisible-out".
The original practitioners might sit for about fifteen minutes, time to maturity is gradually increasing up until at least an hour. The first step began meditating, practitioners will surely feel depressed, frustrated, who himself musically. Because our body routine visas to the chaotic cycled everything, my mind not to think this out has to think about the other titled monkey Lake volleyball Spike, definitive horse gang (TAM Park, the code). Not only in this life, and that it did so from infinity only I could before then, now we got relatives sitting place, catch the mind attentively on the breath, how do you avoid the discomfort tormented. So meditation need effort and patience come to destination, must bear the hard drudgery of success, not a new overnight tu that the Nest was associated Professor. After the fake French mature contemplation infinite breath-out above, time to sit from one or two hours or more, then the practitioners start practicing to France "bulging and herniated" (of the abdomen) [2], will see inflation falls by it. Initially, if practitioners do not see the "bulging-flat", it's possible for one or both hands over the abdomen in order to realize more clearly. When the feeling's clear (not fantasy) is compressed and then inflation, practitioners begin to observe and record it.

-When the belly bulging, practitioners meditate silently: "bulging ventral" or "phồồồồng," the word inflation must be extended throughout at the belly bulging. -When the abdomen falls, practitioners recite: "flat tummy" or "xeeeẹp". The letter being received throughout the abdomen falls.

Why stay here again but the word extended as: "Hiiiít", "Thơơởở", "Phôôôồng", "Xeeeẹp"? Because the new basic practice, "such ideas" are not yet completely mindfulness. When inhaled that practitioners refer to the sense of "I am inhaled" or just recite a "Breathe", that meditators have mindfulness, but in suicide following successive moments or na practitioners can take easy mindfulness, so instead of going to "breathe in, Breathe out, breathe in...", only one letter but stretched out: "Hiiiít".
So practitioners focus observe, monitor and record the bulging ventral's falls during the sitting meditation. There is a "bulging-collapses" that practitioners forget noted. Meditators try to practice and increase time to meditate. At least is continuous seat two hours or more, the practitioners can see what to change and evolve. And when you see what's changing, evolving new practitioners that will feel the excitement in the practice. Because of the effort and patience should at least have this practice. Conversely there are many tu by Zen layman, because being a new order has been, or there is soul spirit of instant message! People need to know that true seclusion from the endless life only I could until now, we have been ignorance, deviant ideas, accept the front cover cover momentarily, how can erase for completely. Also things like exporting soul, or spirit communion is the ma obstacle course, hoping the demons layman, we have accumulated them from many lifetimes, should now start new hope bridge links with ease. That's why the tu as Chief Justice in France, at least, that tu according to many leaders TA. 2/Life Mantras When meditators sit long will have the feeling arises as tired, Achy, itchy, uncomfortable, etc. Practitioners then please do the following: subscriptions the "bulging and herniated," suddenly meditators feel soreness where the foot. • Practitioners recite: "there is a feeling of pain is arising (the leg)," or practitioners can meditate in a nutshell: "pain" or "the pain". Such a concept well enough to let the practitioners noted in an objective sense of pain are where the foot. Practitioners not reciting: "I 'm sore foot or I hurt" because actually no egos would hurt. After reciting so complete, practitioners were immediately returned to the "bulging-flat" of the abdomen. All the feelings go through four processes: arises, growth, decline, and vanish, only shortly or Presto only. After some time, sensation that suddenly disappears, the meditators reciting: "pain is gone" or "the hurt is over". If the pain does not go away but added that practitioners recite: "pain is growing," and then links back to main work is contemplation of "bulging and herniated". If the excessive increase of pain endured, the practitioners can take hands with legs, or modify the pose, but have to do it slowly, and keep mindfulness as follows:

-First of all when you want to grab the hand remove legs anniversary: want, want, want. -When lifting the hands up reciting: pick up, pick up, pick up. -When the hands touched the foot book: touched. -When the leg handles detach notion: remove, remove, remove. -When finished, detach hands on anniversary: unplug, unplug, unplug. – When unplugging the hand to complete, leaving old place anniversary: to, to, to.

On this is just a simple diagram to help beginner keep mindfulness, rather than actually wanting to hand-pick up, then since meet the legs, until at last the hands back to the spot bulbs, there are many other movements need reciting (Editor's note). Remove your hand at the foot of the practitioners have to do "real slow", so every move must be recited at least three times, helping practitioners keep mindfulness. Maturity and the practitioners do not need reciting things that just in the sense of a watching every move in each observation na, wanted to be so naturally the movements must be doing really is slow.
3/meditate on the mind Anniversary is a very important job in the Satipatthana. In Meditation Meets Ðốn has said Detailed "before starting the tu" or "Ðốn tu tu," enlightenment salons here that eradicate hope idea. Anniversary of the mind is a best method to eradicate hope idea. Anniversary is observed objectively record the workings of the mind. Activity of the mind is the thought or the thought suddenly start suddenly turned. While watching the "belly" of the herniated bulging suddenly has a thought though the goodness or evil kicked up in the heart, meditators sailings recorded (anniversary) it: "there is a thought (that are arising)". Anniversary so that vanish, and practitioners must immediately return to the "bulging and herniated" without thinking whether it is good or bad. If then the thought that back, or had a thought the other practitioners also recite: "there is a thought". Reciting a brief sentence that way enough to make sense of the practitioners and not running as good idea. This case is the same as the teacher Gaming each day usually sits on a rock, a long long time to call: "boss". Auto answer: "Yes". Remind: "In the OK to cheat" [3]. The original practitioners might be thought to give away, and then new in the unpressurized, then recite: "such is a thought". From the need to have in mind the "removal", because when we meditate on "there is a thought" then right before killing them. Such practice, long on practitioners will no longer suffer giving idea gone too far that will recognize them when they fit arises. People often don't know meditation, every idea what kicked up the Mainland goes under it. Examples are sitting down suddenly suddenly thought about someone or something would then start up your hate, to the left, and so thought the endless seclusion ventures, are suffering unimaginable expectations that pull knowledge. After hours of sitting meditation in daily life, if these thoughts well run up in the beginning meditators do not be happy for the one good, that is quick-witted realizes that is a good thought began. When there's a bad thought arises in the beginning, don't think we're bad and then repent, resentful, which is quick-witted realized that began a bad thought, okay nonchalantly continue keep mindfulness. The life of hope idea, don't understand the doctrine Loads Ngãnên every time the tânm kicked up the idea or think it wrong for that is me or I think. In fact there is no one We or I would think that only the notion of starting up in the mind only. [4] 4/French Notion In Celebration Of (Satipatthàna Sutta), the notion of France have launched five headings contemplation, but here I just give a few specific examples apply in the practice.

-Ðang sitting meditation, just outside the action, such as a car, then practitioners recite: "listen, listen, listen" (that's come up on the Turkish radical), or the "action" (that's come up on the ceiling). After reciting so complete, practitioners must return to the Mainland "bulging and herniated" of the abdomen. -When you feel sleepy, practitioners recite: "there's the sleepy is a brief idea arises" or "the sleepy". Not the "I'm sleepy".

On this is only suggestion for meditators practice at first. On the anniversary of this quite complicated, because the French word (Dhamma) can just all those things on the planet, saying more understandable is the object of consciousness are known as France. Even the three recite mantras, mantras, Life-body Center can also be viewed in the notion of France.
The wise meditators, dexterity, will from the case itself invented the method of application of mindfulness in all events for the day. The following is an example for other practitioners keep mindfulness in eating. Practitioners must move slowly and to the recognition and celebration of the all the details of the action is unfolding:

-When putting eyes food, recite: "look, are looking at". -When putting hands remove the food, recite: "put, are giving hands". -When the hands got hit by food, recite: "remove". -When bringing food to the mouth, reciting: "bring, are offering". -When down near the food, recite: "bow down, bow down under". -When their mouths, reciting: "huh, is that the mouth". -When to the food into the mouth, reciting: "so, are to". -Pull out the wand, shut up, recite: "shut up, shut up already." -Pull the hand back to back on the table, reciting: "withdraw, are hands". -When the hands touched down the table, reciting: "touched". -Start turning your neck on the back straight, reciting: "heads, are holding their heads". -When chewing food, recite: "chew, chew, chew..." (maximum mantras while chewing). — When swallowing food, recite: "swallow".

After reading the above, readers can be funny, for that which is grotesque ", eat just eat what for do something slow and must recite to recite back. Among us, there are a lot of people are eating that food. Because during the meal, their mouths speak, eyes look "television", the mind thinks this, he's got hands of food that the eye can't see, then put them in their mouths to chew like a machine. All of these actions are the "unconscious", made as a machine, and we let that is something very natural. The natural ones is that we lead the industry. Who would have the goodwill and the sense was that ever I did not know how much action "mindlessly", then let's start from now back to the master of all those actions as well as your mind, let's set the sense of life as the Buddha.
Originally practicing mindfulness, practitioners will realize there is a lot of forgotten movement anniversary, but with patience and effort, gradually forgotten anniversary exercises which will reduce times. In daily life, when one is exposed to bare record, practitioners must recite:

-When the eye sees an object or shape what, practitioners need to know good or bad simply recite: "see, see, see". -When there is a sound that was a disaster, no matter what it is or or bad, pleasant or unpleasant, just recite: "listen, listen, listen".

A long long time practitioners may remind yourself by asking:

-What are you doing now Stems, in the position? -Have the feeling anything? -The mind is thinking? -Can you hear anything?

So, while sitting, standing, as well as exposure, practitioners must always remember the anniversary. That's called mindfulness.
Thus, this practice is not fixed at the sitting that in all the other time, go, standing, lying, practitioners are able to practice it. Initial difficulties -Legs get aches like anyone taking his foot blade, as the bones are about to go off, etc. -Discomfort: causes or beetle-like itchy and. .. -Sit long tired, sleepy, asleep and. .. -Good idea, thoughts began to pull over, not stopped. Also many other phenomena, which is depending on the career of each, spelling out not to be. But practitioners just remember keep mindfulness, monitored and reported on. Everything is going to go, not fear, nor pleased. After some time trying, practitioners will overcome all the obstacles on the. The Don'ts -Ignore not thinking to The future an item, Visual, or physical Leanne meditation ..., that's just the noun to describe the stand what can't describe it. What possible as summer residences that can be discussed, explains, it is not real as summer residences, and only cause more prejudice mistake about it. -The expectation. This meditation has nothing to look forward to the bridge, which just recorded objectively all that came through, didn't cling nor repel. "Meet the Buddha knew the Buddha met, said Ma", just know and acknowledge, and then links back to reality. No need too violent as Zen Buddhism "having met Buddha, kill the Buddha to kill Ma". Because there is no expectation, cling or repel the meditation could not be mad is, as always, his master, not run by hope idea driven. The meditation that was crazy because in the mind the expectation misdeed (hope for), looking forward to the general spirit or power, don't understand the doctrine and Anatta As Vong Going there should be when ideas met the strange realm, who launched under so much crazy. -Avoid these conversations do not benefit (hý comment). Chaos Buddha had taught her: "this the Bhikkhu Khưu, when met, the master two things to do: one is talking about the Dharma, the two are keeping silence". Even on this practice, too, has anyone asked said, do not ask it here. Practitioners who kept calm to record things. What you should know During Zazen, if there are obstacles on the part of the body (SAC), practitioners can identify easily, but of the mind, (a) the author carefully to note the following: -When having these thoughts started to pull over, the practitioners have to sense the right recognition, if not then practitioners can become miserable, uncomfortable about them. -There are many practitioners try to catch the mind stops thinking, to the empty, after some time will fall into two States bass Kiss:

* asleep or sleep sitting, the body still sat there that like people sleeping on the bed. * dream dream films, not the course, nor to sleep permanently (comb sign), the body does not feel, the mind does not run the idea, such as discontinuation of practitioners at the same time, the tanks are also no longer meditate, no longer conscious of what I'm doing, forget the anniversary itself, the anniversary of the breath, mantras "bulging and herniated", anniversary of the Center ... If practitioners whose head office in this State often take time to meditate, do not benefit at all, because the location favoured not arises, who stopped working at the same time, can make human life after birth do cattle sire of ...

-Fake action after a period of contemplation practice breathing, gradually the momentum of mind becomes quiet the pure land, and feel at peace and there, forget about the anniversary and noted. Such is the practitioners are going on to determine the Meditation or Meditation only (Samatha). More than 90% of the meditation, after subduing was married and thought disorder all fall into a State of peace, and then try extending the fixed input (from two to three hours a day or more) to enjoy peace. When to this peaceful State, need to go in search of the master or of good knowledge, the place of his Prime records to be directed more.
Satipatthana Meditation Meditation or Wisdom belongs to Justify Suicide (Vipassana-Bhàvanà). Only give rise to new Wisdom Meditation wisdom, helps practitioners clearly see is General Van's owners, eradicate as the root of ignorance and craving a good relationship, leading to the rescue. Also determine the Meditation (Samatha) just put the practitioners to the plan (Samàdhi) in which practitioners enjoy the peace for time, do not create new industries, but not growing, Lily decoration and original ones still yet to eradicate, so cannot be taken to the rescue. END=VIETNAMESE TRANSLATE ENGLISH BY=THICH CHAN TANH.THE MIND OF ENLIGHTMENT.WORLD VIETNAMESE BUDDHIST ORDER=VIETNAMESE BUDDHIST NUN=GOLDEN LOTUS MONASTERY=THE EIGHTFOLD PATH.NAM MO SAKYA MUNI BUDDHA.( 3 TIMES ).AUSTRALIA,SYDNEY.23/7/2014.