Visualizations.

In meditation, the Buddhist concept allows consistency, consistency is the Book That method first and most common.

            I. PURPOSE : In general, the visualizations Buddha, Book News is suspended from a scattered mind, eradicate delusion, the idea of converting thoughts, evil into good landscape scenes, keeping the body and mind are static, actual realization Minister of Justice.

II. PREPARATION OF LICENSE TO PRACTICE BEFORE THE RESTAURANT:

Before practice of allowing bars (Buddha Bar Memorial, Army News ...) will have to prepare some essential following:

Food + Conditioner: So eat lightly, do not eat it too gentle to the body, breath easy. Just do not get too hungry not sit long enough.

+ Sleep Conditioner: The less sleep to clear the body and mind. If they can learn that they should rest sleepy, but always trying.

Conditioner + Body: Need a bath to be mentally awake, relaxed. Bath set at 30 minutes before the good.

+ Dress: wear clothes wide, soft and suitable for the weather.

+ Gym, seats: Where should set large, little or no access to. Choose a quiet place. To dawn light or no light also. Soft seat to ease to sit long, not numb fatigue.

+ Sitting: There are 2 ways: sell the old sitting (sitting put two feet on the left foot to foot or vice versa, pulling back to look at his side, horizontal toe thigh) - Sitting cross-legged (on the leg muscles left leg and vice versa. Sitting cross-legged, the long, straight back but quite hard training. put his hand on the left hand side. Bending seven times its chips for stretching, sit up straight, not curved outwards towards do not put down later. Fixed head for straight, aligned with the navel nose bridge, not the other side oblique side, eyes straight ahead! not bow down and not look up. eyes ajar to not see light outside . Must sit firmly, his first wobbly limbs)

+ Air breath: When sitting upright, eyes closed yet, so inhaling air into the nose and exhale through your mouth, breathe slowly, breathe are so many times and then closed his eyes. When practice started to pay attention to the breath, not to breath faster, higher, sound, and not to resent not smooth, interrupted, gently.

III. Performs RESTAURANT: When breathing air conditioners shall be permitted consistent with some of the following:

+ Tri note: First of all need to pay purification mantra three times the legal world: " FOOD COURT ha. " Next, secret retreats concept now pay three times: " I will take away her penalty phase, we have cut out, the land that I phase, three-phase, cut off the mercenary ".

+ Performs consistency: (Contemplation, Book shop Nianfo News)

+ How to change position when obstacles: While the allow customary practice, probable obstacles some situations, they must know how to change the location accordingly:

-          If your enraptured spirit, his head down, then right to where the center between the eyes.

-          Klhi that chaotic mind, body must sit firmly not to place the navel center.

-          If you feel the steam chest immediately to mind of release, less attention is devoted to soothing delight.

-          When the lazy mind, body ego wants to work, wants drooling mouth must be countered by more attentive.

-          If you see strange realm, should not celebrate or fear that consciousness must always remember things like body and mind tricks are not real new development cavalier wisdom.

+ These points should be considered when self-management: For the cultivation of visualizations benefit, need to keep a note the following points:

-          Consistently practice regularly (every day I have to set time)

-          Increasing the period of practice (eg sit 15 minutes the first week, second week sit 30 minutes, then another week to sit for 45 minutes ... until now sit 1-2)

-          It should be set at 4 or 5 o'clock in the morning, after waking up or before bed at night. Tap the better in the morning.

-          During the week, try not to know the people around, especially not flaunt their practice with others.

-          After practice, if gentle spirit, her wisdom instant workout results and lawful.

-          While mental practice if nothing changes, the need to find a strange teacher asks you to touch off into immoral.

Here to talk about the restaurant allows, you can choose to discretionary our practice.

* Contemplation:

In visualizations of three ways:

Contemplation: After three mantras thanks capacity is now pure, self-governing people starting to contemplate.

Contemplation means of examining the virtues of the Buddha. Buddha has countless intellectual virtue, one can not bar all should turn to first class every virtue at a bar, depending on qualifications and your karma. For example, if several collective anger when we practice compassion petal qualities of the Buddha, much confusion is customary wisdom wise nature. Laziness or fear, the heroic strength bars diligent nature of Buddha.

* Contemplation:

If permission can not contemplate the prospect of karma treatment center we can perform visualizations.

Contemplation is one of thirty observe two good generals, eighty beauty of the Buddha. For example, we imagine transparency proud of Buddha (Gen. white hairs between the eyebrows), customary long white hairs in my heart, a turn to wriggling. Buddha's hairs experienced by countless lifetimes to practice new purity of it. When the minister was clearly disturbing sight not allowed to obscure the shop's chaotic new achievements. When her permit consistent success, we begin to observe other generals, just like to turn to at any time and anywhere, all solemn form of the Buddha are out in front, as if a clear mid-table hand, this has allowed consistent achievement.

* Contemplation :

If the practitioner fails visualizations should allow visualization. Want from this shop sometimes allow a statue of Buddha Amitabha or full Minister has good sight to see, for moderate light shines on and do not let the light in his eyes. Open your eyes to admire both portrait statues, each minister at a bar. Dedicated to visualize images do not chaotic thoughts, so any time anyone opened the eyes or close your eyes, picture the Buddha statue that was automatically apparent immediate, ie visualizations accomplished .

                                                   Army NEWS

1 - Definition: Army ie methods to count concentrate on your breath for the purpose of suspending mind wandering is thus wisdom shines. In the restaurant, the permit allows troops that is allowed to practice the most consistent and effective constitutional practice anyone can be. When allowed troops to be immediately allowed to mature, the other shops will very easily result. So should practice first need immediate troop.

2 - How to book news: After breathing air gently smooth and pure insanity of paying the legal world, business retreats, the official start attentive breath. There are 4 ways to count:

   a / Counting bit odd: the mosque count 1, count 2 breathe in, breathe out 3, 4 ... count breath in this manner, until a fixed number (10, 20 or 30 ...) done start counting 1, 2, 3 numbers back to her intended. Just count so until the end of the probation period.

   b / to consultation: Breathe in and breathe out counting 1, breathe in and breathe out 2 counts again ... forever stay the same until set.

   c / Counting pros: Counting in two ways as above but sequentially from 1 to 10 ...

   d / Counting inverse is also used in two ways but to the contrary (30,20,10 ... to 1).

      In the four-way over, people want to choose how to practice well, as long as convenient and not confusing. If the mistake (as increased: the breath at that to many, many to count decreased breathing less, or unintentionally forgot to count not know much right away and then counted again. Must not set until still confused then the mind is still new.

In short: ie allowing troops consistent basis and most popular "home team contemplation", is a method of treatment is very effective mind wandering, common in the Buddhist sects, all levels of practice .

Not only with the practice, the practice of the world that allows instant troops will be many benefits: a healthy body and mental relaxation, mental alertness, learning fast memory, judgment is contemplated categorical precision. But to be successful in practice, practitioners need to understand two important things:

-      Be diligent perseverance, diligent practice regularly every day, not disdain, lazy.

 In accordance with the conditions necessary for the proper preparation and practice methods. When Army News has mastered the ultimate result will be the basis for the practice of allowing other customary easy success. END=VIETNAMESE TRANSLATE ENGLISH BY=THICH CHAN TANH.THE MIND OF ENLIGHTMENT.WORLD VIETNAMESE BUDDHIST ORDER=VIETNAMESE BUDDHIST NUN=GOLDEN LOTUS MONASTERY=AUSTRALIA,SYDNEY.14/3/2014.NAM MO SAKYAMUNI BUDDHA.( 3 TIMES ).