Four Foundations of Mindfulness.

Buddha has shown us clearly see the reality of life is suffering because of ignorance reincarnation craving triggers, Buddha and point the way to get rid of ignorant beings suffering to reach nirvana Security net. The road is called the island to please him. Directed compact base 37, ie, 37 methods taught by the Buddha explicitly, in which forty-four items are necessary and common practice for the enlightenment.

DISHES I. Foundations of Mindfulness:  Satipatthana four dishes and meaning as follows:

+ Impure body shop

+ Interest impermanence

+ Shop selfless approach

+ Shop Life is suffering

            1 / impure body shop: Shop is concentrating to judge a thorough, thorough, correct. Impure is not clean. Quan is concentrated body impure thoughts for a thorough introspection on the dirt of the body impure.

            Normally, the body lives for themselves is so very precious loving, sought to paint everything compensation jewelry, sheltered, pet care. If an accident sickness threatened my life is extremely eager unfortunately fear. But if you consider a dispassionate way, the ultimate essence the body is purified nothing at all. Even when the fetus until birth, grow up strong and healthy old age, sickness, death ... the human body is just a collection of all goodness grace filth, a foul fishy contains many things, but by ignorant people for the body should be pretty sweet. Because the body is a mistake you should set up from greed, hatred and delusion, which creates negative karma to pamper and protect the body.

But if the body shop is clearly deem impure end is new except the craving, pleasure and sorrow will no longer suffering.

However, it should be understood that the impure body shop to treat the craving for sensual pleasures, except to prevent evil karma, not to disgust myself, disregard the lives that have ruined my life.

            2 / impermanence interested: Mind impermanence means the Minister of the self-interest is not fixed but constantly changing epidemic development. The minister himself is a distinguished center, everyday understanding, is the consciousness. Not knowing the man so often mistaken for the ability to distinguish between them, so that is what we feed permanent, self or soul is god often at. The fact our mind is always changing. When little different when a large, educated no different school, while happy to sad, wounded the other ... that hate, it's all impermanent center.

But by the Centre's approval should not be shaped Often, repair, cultivate morality, but just let loose bohemian. Because the TA is approved'm so eternally true delusion born of greed, hatred and delusion chronic afflictions that have upset. So Buddha said we should only shop at the center of impermanence to the expectation value is the ego, the ego is evil shatter that negativity out of rope rebirth.

            3 / shop selfless approach: France show everything in the universe from the tangible to the intangible character, imagination. Falling ie subject, that humans as well as all things are thought, have separate atta. Because the ego should be a distinction I and him, of me, of people born in mind ... that honor, despise, in the social struggle.

But consider carefully, all the measures are not thinkers. It is true that all things are predestined that a mix. It's just a fake form, only temporary. So if the material causal separation was destroyed. So, all the legal work for various causes and conditions,   it seems in there, rather than thinkers. ie selflessness.

Because the law is so misunderstood Should circumstances beyond the stimulus was attracted, in the disturbing impulses should have changed reeling under the author's views, propelled into rebirth.

            So need to clear France Egolessness not mind me and who, irrespective of body profile, love to hate, no harm's selfish actions, so that in order to achieve happiness.

            4 / Bars life is suffering: Life is pleasant, is received. Life is suffering have received means that there is suffering. Receive significant here is very extensive in receiving endures all things in life the body from our mind to things, what to preserve the body as food and clothing, housing in ... the thing to satisfy the mind as emotions, pleasures, from the minimum requirements for the luxuries, excess and also how it related to the most respectable life as birth, aging, disease complexity death, money, fame, status, your enemies, resentment, love and hate, hope for, disappointment, upon my heart, against the ... All these things were bound within human suffering. The more greedy they should receive as much negativity as large will suffer. Conversely, reducing the craving, the less they will receive less painful. So the Turks law will work hard to treat serious illnesses are greedy, help us to discharge the burden territorial life in order to be happy.

            CONCLUSION: Because prejudice is wrong you thought yourself, your mind is eternal ideal permanent, perfect things in this life are real, permanent, unchanging, perfect life is getting more and more gathered happily .. Humans have lost in the vast sea of ​​misery. But the truth is obvious:

Body impure

Mind is impermanent

France is selfless and Life is suffering.

The Buddha's teachings Buddhists listen to introspection, awareness and remember this truth means four to renounce, break down prejudice except ego, law enforcement, greed, hatred and delusion, approaching enlightenment happily.END=VIETNAMESE TRANSLATE ENGLISH BY=THICH CHAN TANH.THE MIND OF ENLIGHTMENT.WORLD VIETNAMESE BUDDHIST ORDER=VIETNAMESE BUDDHIST NUN=GOLDEN LOTUS MONASTERY=AUSTRALIA,SYDNEY.14/3/2014.NAM MO SAKYAMUNI BUDDHA.( 3 TIMES ).