Please tell me how to meditate properly, the correct method? 
Zazen needed a quiet room. as far as your diet, reduce the communication relationships. Shalt not compute thoughts are sexual harassment, good bad, well not according to one side against the other side. Let's stop all the artifacts of consciousness, even though the notion to the Buddha-ought also to put down. This is true not only in the Zazen that throughout all movements of the day.
You should start early morning meditative waking, before exercising and eating breakfast. If you choose to practice before sleeping will disadvantage because you will be prone to bouts of sleepiness during the day, or solicitations of a backlog in the beginning you know how pending anniversary magazine. You should wear clothes made of soft fabric, extensively.
First spread a mattress thick square inches (set), the Center put up on a pillow to sit (Bo) to sit. If there is no Portuguese delegation you can use a pillow often double that again. Half the buttocks after the latest on Bo and sit upright steadily. There are many ways of sitting, but with the starters may sit the Burmese-style or sit for sale old urban planner. People often wear Western difficult to sit the old unlawful sale or all the old urban planner, can sit meditating on the bench or sitting in Japan.
Burmese-style seating:
The first and simplest way is to type a Burmese (Burmese), both legs folded diagonally from each other most recent are trênđệm:
Sit the old Unlawful Sale (Half Lotus position)
Tưthế sell old urban planner is to put the left foot on the right thigh. However can change, the left foot can be placed under and the right foot placed on the left thigh.
Sitting Around the old urban planner (Full Lotus position)
Tưthế the old urban planner as the legs are locked into each other, first put the foot to the left thigh, and then bring the foot tráiđặt up right thigh. Pull up the foot into the body đểngồi is longer. While the left hand to the right hand, or vice versa. Two tayđể up two soles, the fingers overlap, haiđầu thumb touching each other right-way hip hugging fit of the leper, the navel is budget accommodation.
The backbone is completely vertical, not leaning to the left nor the right reclining, do not bow to the front nor on the rear reclining, ears straight with the shoulder and the nostrils right where the navel. The tongue touches the upper jaw, mouth, eyes hydrated unfolding. This is the fourth meditation thếtoạ properly, Byzantines and the most effective. However, the most important of Zazen is the mind set.
Japanese-style seating (Seiza position):
Tưthế this sit is sitting on a small chair, legs to the base of the Chair. Can also use a small pillow to put up on the legs and buttocks to sit on it.
Sitting on a Chair (Chair position):
Finally sitting on the couch with two feet on the carpet. Can also sit on the United States delegation put on a Chair. Back posture like the world sits on.
Should pay attention to any type of meditation are the backbone must also completely in vertical position, not leaning to the left nor the right reclining, do not bow to the front nor on the rear reclining, ears straight with the shoulder and the nostrils right where the navel.
Length nose right thumb head, two backhand symmetrical shoulder, eyes open 1/3 look not too 5 2010 with a moderate gócđộ (45 degrees) (if the eyes close completely will dễbị to sleep, also extending it would be math disorder see exterior). Impassive face, mouth slightly smile and let the muscles on the face be expanded. This is essential for the nervous system.
ThởVào Is Located At In Meditation:
Breathe in deeply through the nose filled with the belly and then breathe out gently by mouth. Mouth suck back, lips and teeth, the tongue together snugly fit to climb on. From here on just breathe by nose, mild boredom doesn't try.
BREATH IN AND MAKE YOUR ADOMINAL FLAT IN AND BREATH OUT SLOWLY.
The important thing is the meditation is the mind set that is made of indexed to the heart no longer go dong duổi thought she, out of place to other place. But like the mind set we have to do? On principle, we must minimize the words from these thoughts in the head, starting from a variety of less celebrated and then to a final and is no longer a notion. Slowly, our mind is clearer and từsự absence, naturally develops the light. Not one of the main head is the object of meditation. There are many different methods and basic step is Breathing, is the beginner lesson of teacher training.
Thởlà life, the survival capability, is at the heart of the hoạtđộng of our bodies. The heart and breath of we are one: when us news bothered, the breath becomes gasps, when our mind feels at peace trởnên breath, relaxed, pleasant. So we need to regulate a natural breath through the nostrils and into his life feel about knitting place breath fill (the abdomen below the navel), or as the breath into the hole where the two caps (should just pick one). This life experience is the basic purpose of our practice. When the mind we think another thing, we should immediately call it returns with breathing. In the Center there.
So because each person has a different mentality should be also difficult to say there is a legal order would apply equally to all people, so the Buddha has taught many different đểmỗi the subject thoroughly applied. Some of these disciplines are as follows:
-Visualizations: consider a profound observation about an item drawn in the Catechism.
-Maintenance: attention the proceedings of spells hidden chữbí.
-Buddhist Mantras: mind notes Buddhist titles A-Di-da.
-Take part in meditation: mantra took part in a public court or a phone.
We list details some of the current meditation disciplines as follows:
-Meditation In so far (Here and Now Meditation)
-Meditation Buddhist Mantras
-Tibetan Meditation
-Meditation Sayadaw Mahasi: Ming
-Meditation: Ajahn Chah
-Cao Cao's Meditation (Wear)
-Zen Kōan
-Meditation Device..
But, despite what the practice is also the sequence take care from the many good ideas about the State of mind and thought little about most disappointed, later from from đạtđến loads, and then touches the heart, stop ends the line of thinking hypnosis man, continuity of consciousness. The Buddhist notion that the persistent thoughts, hypnosis man, of consciousness, also called "mind who Italy", i.e. Italian hope ideas run skips like chimpanzee, horse, whose harmful effects are already obscured d. Foot, Position TuệBát.
Practitioners should choose an appropriate disciplines with his body, and when the practice should follow France's only concrete subjects that new results. And though the practice under which disciplines should also have a teachers guide. This article only has the purpose of showing how basic sitting meditation for those who are beginning to learn meditation.END=VIETNAMESE TRANSLATE ENGLISH BY THICH CHAN TANH.MHDT.WORLD VIETNAMESE BUDDHIST ORDER=VIETNAMESE BUDDHIST NUNS=GOLDEN LOTUS MONASTERY=AUSTRALIA,SYDNEY.9/4/2013.NAM MO SHAKYAMUNI BUDDHA.( 3 TIMES ).
Zazen needed a quiet room. as far as your diet, reduce the communication relationships. Shalt not compute thoughts are sexual harassment, good bad, well not according to one side against the other side. Let's stop all the artifacts of consciousness, even though the notion to the Buddha-ought also to put down. This is true not only in the Zazen that throughout all movements of the day. You should start early morning meditative waking, before exercising and eating breakfast. If you choose to practice before sleeping will disadvantage because you will be prone to bouts of sleepiness during the day, or solicitations of a backlog in the beginning you know how pending anniversary magazine. You should wear clothes made of soft fabric, extensively.
First spread a mattress thick square inches (set), the Center put up on a pillow to sit (Bo) to sit. If there is no Portuguese delegation you can use a pillow often double that again. Half the buttocks after the latest on Bo and sit upright steadily. There are many ways of sitting, but with the starters may sit the Burmese-style or sit for sale old urban planner. People often wear Western difficult to sit the old unlawful sale or all the old urban planner, can sit meditating on the bench or sitting in Japan.
Burmese-style seating:
The first and simplest way is to type a Burmese (Burmese), both legs folded diagonally from each other most recent are trênđệm:
Tưthế sell old urban planner is to put the left foot on the right thigh. However can change, the left foot can be placed under and the right foot placed on the left thigh.
Sitting Around the old urban planner (Full Lotus position)
Tưthế the old urban planner as the legs are locked into each other, first put the foot to the left thigh, and then bring the foot tráiđặt up right thigh. Pull up the foot into the body đểngồi is longer. While the left hand to the right hand, or vice versa. Two tayđể up two soles, the fingers overlap, haiđầu thumb touching each other right-way hip hugging fit of the leper, the navel is budget accommodation.
The backbone is completely vertical, not leaning to the left nor the right reclining, do not bow to the front nor on the rear reclining, ears straight with the shoulder and the nostrils right where the navel. The tongue touches the upper jaw, mouth, eyes hydrated unfolding. This is the fourth meditation thếtoạ properly, Byzantines and the most effective. However, the most important of Zazen is the mind set.
Japanese-style seating (Seiza position):
Tưthế this sit is sitting on a small chair, legs to the base of the Chair. Can also use a small pillow to put up on the legs and buttocks to sit on it.
Sitting on a Chair (Chair position):
Finally sitting on the couch with two feet on the carpet. Can also sit on the United States delegation put on a Chair. Back posture like the world sits on.
Should pay attention to any type of meditation are the backbone must also completely in vertical position, not leaning to the left nor the right reclining, do not bow to the front nor on the rear reclining, ears straight with the shoulder and the nostrils right where the navel.
Length nose right thumb head, two backhand symmetrical shoulder, eyes open 1/3 look not too 5 2010 with a moderate gócđộ (45 degrees) (if the eyes close completely will dễbị to sleep, also extending it would be math disorder see exterior). Impassive face, mouth slightly smile and let the muscles on the face be expanded. This is essential for the nervous system.
ThởVào Is Located At In Meditation:
Breathe in deeply through the nose filled with the belly and then breathe out gently by mouth. Mouth suck back, lips and teeth, the tongue together snugly fit to climb on. From here on just breathe by nose, mild boredom doesn't try.
BREATH IN AND MAKE YOUR ADOMINAL FLAT IN AND BREATH OUT SLOWLY.Thởlà life, the survival capability, is at the heart of the hoạtđộng of our bodies. The heart and breath of we are one: when us news bothered, the breath becomes gasps, when our mind feels at peace trởnên breath, relaxed, pleasant. So we need to regulate a natural breath through the nostrils and into his life feel about knitting place breath fill (the abdomen below the navel), or as the breath into the hole where the two caps (should just pick one). This life experience is the basic purpose of our practice. When the mind we think another thing, we should immediately call it returns with breathing. In the Center there.
So because each person has a different mentality should be also difficult to say there is a legal order would apply equally to all people, so the Buddha has taught many different đểmỗi the subject thoroughly applied. Some of these disciplines are as follows:
-Visualizations: consider a profound observation about an item drawn in the Catechism.
-Maintenance: attention the proceedings of spells hidden chữbí.
-Buddhist Mantras: mind notes Buddhist titles A-Di-da.
-Take part in meditation: mantra took part in a public court or a phone.
We list details some of the current meditation disciplines as follows:
-Meditation In so far (Here and Now Meditation)
-Meditation Buddhist Mantras
-Tibetan Meditation
-Meditation Sayadaw Mahasi: Ming
-Meditation: Ajahn Chah
-Cao Cao's Meditation (Wear)
-Zen Kōan
-Meditation Device..
But, despite what the practice is also the sequence take care from the many good ideas about the State of mind and thought little about most disappointed, later from from đạtđến loads, and then touches the heart, stop ends the line of thinking hypnosis man, continuity of consciousness. The Buddhist notion that the persistent thoughts, hypnosis man, of consciousness, also called "mind who Italy", i.e. Italian hope ideas run skips like chimpanzee, horse, whose harmful effects are already obscured d. Foot, Position TuệBát.
Practitioners should choose an appropriate disciplines with his body, and when the practice should follow France's only concrete subjects that new results. And though the practice under which disciplines should also have a teachers guide. This article only has the purpose of showing how basic sitting meditation for those who are beginning to learn meditation.END=VIETNAMESE TRANSLATE ENGLISH BY THICH CHAN TANH.MHDT.WORLD VIETNAMESE BUDDHIST ORDER=VIETNAMESE BUDDHIST NUNS=GOLDEN LOTUS MONASTERY=AUSTRALIA,SYDNEY.9/4/2013.NAM MO SHAKYAMUNI BUDDHA.( 3 TIMES ).
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