Zazen needed a quiet room. As far as your diet, reduce the communication relationships. Shalt not compute thoughts are sexual harassment, good bad, well not according to one side against the other side. Let's stop all the artifacts of consciousness, even though the notion to the Buddha-ought also to put down. This is true not only in the Zazen that throughout all movements of the day.
You should start early morning meditative waking, before exercising and eating breakfast. If you choose to practice before sleeping will disadvantage because you will be prone to bouts of sleepiness during the day, or solicitations of a backlog in the beginning you know how pending anniversary magazine. You should wear clothes made of soft fabric, extensively.
First spread a mattress thick square inches (set), the Center put up on a pillow to sit (Bo) to sit. If there is no Portuguese delegation you can use a pillow often double that again. Half the buttocks after the latest on Bo and sit upright steadily. There are many ways of sitting, but with the starters may sit the Burmese-style or sit for sale old urban planner. People often wear Western difficult to sit the old unlawful sale or all the old urban planner, can sit meditating on the bench or sitting in Japan.
Burmese-style seating:
The first and simplest way is to type a Burmese (Burmese), both legs folded diagonally to each other are placed on the buffer:
Sit the old Unlawful Sale (Half Lotus position)
The sale of the old urban planner is to put the left foot on the right thigh. However can change, the left foot can be placed under and the right foot placed on the left thigh.
Sitting Around the old Unlawful according to the Buddha (Full Lotus position)
The entire old urban planner as the legs are locked into each other, first put the foot to the left thigh, and then bring the left foot placed on the thigh. Pull up the foot into the fuselage to sit longer. While the left hand to the right hand, or vice versa. Two hands to climb two soles, the fingers overlap, the two thumb touching each other right-way hip hugging fit of the leper, the navel is budget accommodation.
Japanese-style seating (Seiza position):
This seated posture is to sit on a small chair, legs to the base of the Chair. Can also use a small pillow to put up on the legs and buttocks to sit on it.
Sitting on a Chair (Chair position):
Finally sitting on the couch with two feet on the carpet. Can also sit on the United States delegation put on a Chair. Back posture like the world sits on.
Should pay attention to any type of meditation are the backbone must also completely in vertical position, not leaning to the left nor the right reclining, do not bow to the front nor on the rear reclining, ears straight with the shoulder and the nostrils right where the navel.
Length nose right thumb head, two backhand symmetrical shoulder, eyes open 1/3 look not too 5 2010 with a moderate angle (45 degrees) (if the eyes close completely would be asleep, and extended the then would be math disorder see exterior). Impassive face, mouth slightly smile and let the muscles on the face be expanded. This is essential for the nervous system.
Breathe in deeply through the nose filled with the belly and then breathe out gently by mouth. Mouth suck back, lips and teeth, the tongue together snugly fit to climb on. From here on just breathe by nose, mild boredom doesn't try.
The important thing is the heart meditation is located i.e. how to mind no longer go dong duổi thought she, out of place to other place. But like the mind set we have to do? On principle, we must minimize the words from these thoughts in the head, starting from a variety of less celebrated and then to a final and is no longer a notion. Slowly, we are in the morning and from the absence of natural monuments, outbreak of the light. Not one of the main head is the object of meditation. There are many different methods and basic step is Breathing, is the beginner lesson of the meditation practice.
Breath is life, is the capacity for survival, is at the heart of the functioning of our bodies. The heart and breath of we are one: when us news bothered, the breath becomes gasps, when the mind we feel at peace, the breath becomes conditioned. So we need to regulate a natural breath through the nostrils and into his life feel about knitting place breath fill (the abdomen below the navel), or is breathing on out where the nostrils (should just pick one). This life experience is the basic purpose of our practice. When the mind we think another thing, we should immediately call it returns with breathing. In the Center there.END=VIETNAMESE TRANSLATE ENGLISH BY THICH CHAN TANH.MHDT.WORLD VIETNAMESE BUDDHIST ORDER=VIETNAMESE BUDDHIST NUNS=GOLDEN LOTUS MONASTERY=AUSTRALIA,SYDNEY.9/4/2013.NAM MO SHAKYAMUNI BUDDHA.( 3 TIMES ).
You should start early morning meditative waking, before exercising and eating breakfast. If you choose to practice before sleeping will disadvantage because you will be prone to bouts of sleepiness during the day, or solicitations of a backlog in the beginning you know how pending anniversary magazine. You should wear clothes made of soft fabric, extensively.
First spread a mattress thick square inches (set), the Center put up on a pillow to sit (Bo) to sit. If there is no Portuguese delegation you can use a pillow often double that again. Half the buttocks after the latest on Bo and sit upright steadily. There are many ways of sitting, but with the starters may sit the Burmese-style or sit for sale old urban planner. People often wear Western difficult to sit the old unlawful sale or all the old urban planner, can sit meditating on the bench or sitting in Japan.
Burmese-style seating:
The first and simplest way is to type a Burmese (Burmese), both legs folded diagonally to each other are placed on the buffer:
Sit the old Unlawful Sale (Half Lotus position)
The sale of the old urban planner is to put the left foot on the right thigh. However can change, the left foot can be placed under and the right foot placed on the left thigh.
Sitting Around the old Unlawful according to the Buddha (Full Lotus position)
The entire old urban planner as the legs are locked into each other, first put the foot to the left thigh, and then bring the left foot placed on the thigh. Pull up the foot into the fuselage to sit longer. While the left hand to the right hand, or vice versa. Two hands to climb two soles, the fingers overlap, the two thumb touching each other right-way hip hugging fit of the leper, the navel is budget accommodation.
Japanese-style seating (Seiza position):
This seated posture is to sit on a small chair, legs to the base of the Chair. Can also use a small pillow to put up on the legs and buttocks to sit on it.
Sitting on a Chair (Chair position):
Finally sitting on the couch with two feet on the carpet. Can also sit on the United States delegation put on a Chair. Back posture like the world sits on.
Should pay attention to any type of meditation are the backbone must also completely in vertical position, not leaning to the left nor the right reclining, do not bow to the front nor on the rear reclining, ears straight with the shoulder and the nostrils right where the navel.
Length nose right thumb head, two backhand symmetrical shoulder, eyes open 1/3 look not too 5 2010 with a moderate angle (45 degrees) (if the eyes close completely would be asleep, and extended the then would be math disorder see exterior). Impassive face, mouth slightly smile and let the muscles on the face be expanded. This is essential for the nervous system.
Breathe in deeply through the nose filled with the belly and then breathe out gently by mouth. Mouth suck back, lips and teeth, the tongue together snugly fit to climb on. From here on just breathe by nose, mild boredom doesn't try.
The important thing is the heart meditation is located i.e. how to mind no longer go dong duổi thought she, out of place to other place. But like the mind set we have to do? On principle, we must minimize the words from these thoughts in the head, starting from a variety of less celebrated and then to a final and is no longer a notion. Slowly, we are in the morning and from the absence of natural monuments, outbreak of the light. Not one of the main head is the object of meditation. There are many different methods and basic step is Breathing, is the beginner lesson of the meditation practice.
Breath is life, is the capacity for survival, is at the heart of the functioning of our bodies. The heart and breath of we are one: when us news bothered, the breath becomes gasps, when the mind we feel at peace, the breath becomes conditioned. So we need to regulate a natural breath through the nostrils and into his life feel about knitting place breath fill (the abdomen below the navel), or is breathing on out where the nostrils (should just pick one). This life experience is the basic purpose of our practice. When the mind we think another thing, we should immediately call it returns with breathing. In the Center there.END=VIETNAMESE TRANSLATE ENGLISH BY THICH CHAN TANH.MHDT.WORLD VIETNAMESE BUDDHIST ORDER=VIETNAMESE BUDDHIST NUNS=GOLDEN LOTUS MONASTERY=AUSTRALIA,SYDNEY.9/4/2013.NAM MO SHAKYAMUNI BUDDHA.( 3 TIMES ).
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