Part III.

Benefits of Meditation and citation classics

 
The original Zen concept or practice breathing exhaled breath is pure and simple, without causing harm to the body and mind. No fear of madness, it loses, mental pain. In contrast method is a gentle friendly, body conditioning, breathing air, conditioning center, allowing the meditator to be excited, good health, thanks to a healthy lifestyle, peace of mind thanks to a good sleep , no nightmares, healthy body, the eyes light up.
Through the practice of mindfulness, memory training long remember, remember many very beneficial for students to study and potentially develop intellectual very large.
Through the practice of meditation, Zen meditators were lost, body and mind are usually happy, cheery, enthusiastic, positive impact on mental and physical health.
Through meditation practitioner who has been Meditation force, abundant energy and willpower, for the treatment of fear and timidity, have the power to overcome the difficulties and achieve the ultimate ideal.
they let me quote some mention Meditation Business and Results Meditation in the Pali Canon:
 

I. Mindfulness breath, breathing, have a large effect (respectively, V)

1. "Practicing as a result, the monks, making such prolific mindfulness breathing exhalation, large fruit with big benefits.
2. "Practicing so, the monks, make such fullness, breathing anniversary breath, waiting for the results of seven, seven benefits. What results is seven benefits? '.
"Even in the present achievements right knowledge immediately. If even in the present, not instant success right knowledge, the common destiny achievement when right knowledge. If they do not achieve the par right knowledge, the year after cessation fetters lower part, mediated Nirvana, Nirvana is Bat damage, no action was Nirvana, Nirvana Bat out to be useful, the upper , reaches the sharp end in disaster ".
"Practicing so, the monks, making such prolific mindfulness breathing exhalation, seven-awaited results, seven benefits".

II. Business Kappina (respectively, V)

1. "At Sāvatthi ... say as follows:"
2. "At that time the Venerable Maha Kappina sitting cross-legged, not far enough, straight body, to commemorate front".
3. "Exalted Venerable Maha Kappina seen sitting cross-legged, not far enough, straight body to recite in front, so that he called the monks:" brethren, the monks who have seen it, the body can oscillations or vibrations can not? '.
"revered sir, we saw the rise Venerable was sitting between them or sit alone, in solitude, we did not find the body Venerable shaken or agitated" .
4. "For this meditation you, brethren, by practice, by making fullness, so the person was not shaken or agitated, his mind should not vibrate or not delivered action. For that, brethren, be the same, no difficulty, no hardship, no fatigue. "
5. "... brethren, because he practiced, making the concept of fullness breathing, breathing body that should not vibrate or not oscillations or vibrations are not interested or not fluctuate.
 

III. Economic lamp (respectively, V)

1. "Hey Monks, I before enlightenment, Enlightenment is not certified as a Bodhisattva. Many with permanent resident Ta Na. Brethren, I stay so much with this residence, body and eye Ta not be weary, and I was freed from the mind of defilements, no attachment. "
2. "Therefore, brethren, desire, brethren, if that:" We hope that: Body and eyes from getting tired, and I hope that the mind is freed from the taints without grasping ", the concept of breathing exhalation should have left volition ".
3. "Therefore, brethren, desire, brethren, if that:" I hope that the thoughts I was thinking of annihilation ", the concept of breathing exhalation should be smart volition".
4 . "So, the monks if the monks wish:" I hope that doctrinal, legal separation evil, I will dwell attainment and meditation, a state of blissful isolation by birth and education, can reach, there Quartet ", the concept of breathing exhalation should be smart volition".
5. "Therefore, brethren, if brethren wish:" I hope that just make you reach and quad, I will attain abiding meditation and secondly, a state of bliss due to birth, not range, Confucius, provincial, single-mindedly, "the concept of breathing exhalation should be smart volition".
6. "Therefore, brethren, if brethren wish:" I hope that discharge residence Ly joy, mindfulness and awareness, the body feels the pleasures that the saint called discharge stereotyped stay, I will attain and Police Tuesday Pillars of Zen ", the concept of breathing exhalation should be smart volition".
7. "Therefore, brethren, if brethren wish:" I hope that optimism discharge, discharge pain, joy termination benefits, was feeling before I attained abiding meditation and Wednesday, no suffering, no touch discharging pure thoughts, "the concept of breathing exhalation should be smart volition".
8. "While the concept of practice breathing exhalation so, the monks, while making so prolific, he feels optimistic life. Clearly He said:" Life's impermanence " . Place was well known. "No attachment that life." He clearly said: "There is no life was joy." if he feels unpleasant, he clearly said: "Life's impermanence" . clearly He said: "There is no attachment to her life." He clearly said: "There is no life was joy." if he feels no pain no pleasures, he clearly said: "Life was very often. "He clearly said:" There is no attachment to her life. "He clearly said:" There is no life was joy. "
9. "if he lost the feeling of breath, he was feeling, not being bound. If he feels difficulty breathing, feeling he was not bound. If he feels no pain, no pleasures, life's been feeling, not tied. When he is feeling a sensation of the body end, he clearly said: "I felt a feeling the end of the body". When he felt a feeling the end of life, he clearly said: "I felt a feeling the end of the body". When he felt a feeling the end of life, he clearly knows. "I sense a feeling of endurance end of life". When general network dissolution of the body, he clearly said: "Here are all the sensations become ash."
10. "For example, brethren, conditioned by oil, heart charm, a lamp is lit. If oil lamp and heart was going to kill, not to bring fuel, the lamp will turn off. Also, the monks, the monks felt a sensation ends of the body ". When the rate-kpheo feeling a feeling the end of life, he clearly said: "I felt a feeling of endurance end of life". When general network dissolution of the body, he clearly said: "Here all are feeling what became ash."
 

IV. Business Vesali (respectively, V)

1. "Then go to the auditorium Exalted, after sitting down in a chair to have prepared. Sitting down, brethren Exalted said:
2. "Hey Monks, the concept of breathing exhaled breath, which are practice, be made ​​for the prolific calm, try, homogeneous (asecanako) located residence, making the evil, evil is born or unborn legal, make them go away, just pure instant (thanaso) " .
3. "For example, the monks, in the last month of summer, and filthy dust fly up, and a cloud of unseasonal heavy rain immediately make them go away, just pure. Also, the monks, the concept of breathing and breathing out, practiced, made ​​for fullness, is calm, try, homogeneous, stay optimistic, making the evil, unwholesome methods have being gone, net only once ".
 

V. Economic Kimbila (respectively, V)

1. Invariably, this Ananda, monks long inhalation, he clearly said: "I breathe in long". Or when breathing out long, brethren, he clearly said: "I am breathing out long." Or when monks short inhalation, he clearly said: "I breathe in short, he clearly said:" I am very short of breath. "Or when monks short exhalation, he clearly said:" I breathe out Short "." Feeling the whole body, I will breathe in, "he set." Feeling the whole body, I shall breathe out, "he set." An act spirit, I will breathe in ", he set . "An act spirit, I will breathe out", he sets. Ananda living "body in the body shop," Monks residing in the meanwhile, enthusiasm, calm and clear mind, mindfulness, photography covetousness for life . Wherefore?.
2. "Ananda, I declare that depends on the body, ie breathing exhalation. Therefore, this Ananda, "body in the body shop," while her brethren residing enthusiasm, calm and clear mind, mindfulness, photography covetousness for life. "
3. "While this Ananda, Monks" Feeling joy life, I will breathe in, "he set. "The feeling of joy life, I will breathe out", he sets. "The feeling pleasures, I will breathe in," he set. "The feeling pleasures, I will breathe out", he sets. "The feeling of her mind, I will breathe in," he set. "The feeling of her mind, I shall breathe out," he set. "Calmness out, I will breathe out", he sets. Meanwhile, "Life on the shop feeling". Monks while resident was enthusiastic, calm and clear mind, mindfulness, photography covetousness for life. Wherefore?.
4. "Ananda. Declare that I: Depending on life, ie breathing exhalation is cleverly volition. Consequently, this Ananda," Life on the shop feeling "that monks in residence when the heat mind, calm and clear mind, mindfulness, photography covetousness for life ".
5. While this Ananda, monks: "The feeling of the mind, I will breathe in," he set. "The feeling of the mind, I shall breathe out, he set." With joyful heart, I will breathe in, "he set." With joyful heart, I will breathe out ", he sets." With heart the static, I will breathe in, "he set." With qualitative mind, I will breathe in, "he set." With the computer center, I will breathe out ", he sets." With freedom of mind I will breathe in, "he set." With freedom of mind, I shall breathe out, "he set." interest on interest, bhikkhus, then residing in zeal, static sense, mindfulness, photography covetousness for life. Wherefore?
6. "Ananda, we declared that the practice of the concept of breathing and breathing out, not for the sense of forgetfulness and not static. Consequently, this Ananda," interest on interest ", while monks resident's enthusiasm, calm and clear mind, mindfulness, photography covetousness for life ".
7. "While Monks, this ANADA" Quan impermanence, I will breathe in, "he set." Quan impermanence, I shall breathe out, "he set." Management dispassion, I will breathe in " , he set. "Quan cessation, I shall breathe out," he set. "abandoned shop, I will breathe in," he set. "abandoned shop, I will breathe out", he sets. "French troops on the way," the Ananda. while her brethren residing enthusiasm, calm and clear mind, mindfulness, photography covetousness for life. cessation of covetousness, after seeing with wisdom, he cleverly residence discharge. Consequently, this Ananda, "French troops on the way," the monks while resident was enthusiastic, calm and clear mind, mindfulness, photography covetousness for life ".
8. "For example, this Ananda, a large pile of garbage at crossroads dust, if the East goes to a car, and make the dump was reduced to dust, if the West ... if from the north ... if from the south, a car and go to the trash heap of dust that makes lessened, too, is Ananda, when monks in residence "body in the body shop", making lessen the evil bad ones, when residents' life on the shop feeling "... the resident" interest on interest "... when residents" shop on the legal measures "... to make the evil alleviate any goodness.

 

VI. Business Ananda (respectively, V)

(I)
1. The concept of breathing, breath practice how to make how prolific, making the fullness of the four foundations of mindfulness?
2. Here is Ananda, monks go to the forest, or go to the tree, or go to the empty house ... "Quan abandoned, I will breathe out", he sets.
3. Invariably, this Ananda, monks long inhalation, he clearly said: "I breathe in long". Or when monks long exhalation, he clearly said: "I am breathing out long." Or when monks short inhalation, he clearly said: "I am very short of breath." Or when monks short exhalation, he clearly said: "I am breathing out short." "The feeling of the whole body, I shall breathe in," he set. "The feeling of the whole body, I shall breathe out," he set. "An act spirit, I will breathe in," he set. "An act spirit, I will breathe out", he sets. Ananda, who lives contemplating the body in the body, such resident monks, enthusiasm, awareness, mindfulness, photography covetousness for life. Why?
4. Ananda, I declare that, depending on the body, ie breathing, breath out. Therefore, this Ananda, contemplating the body in the body, such resident monks, enthusiasm, awareness, mindfulness, photography covetousness for life.
5. While this Ananda, monks: "The feeling of joy life, I will breathe in," he set. "The feeling of joy life, I will breathe out", he sets. "The feeling pleasures, I will breathe in," he set. "The feeling pleasures, I will breathe out", he sets. "The feeling of her mind, I will breathe in," he set. "The feeling of her mind, I shall breathe out," he set. "Calmness out, I will breathe in," he set. "Calmness out, I will breathe out", he sets. While life on the shop sensations, such resident monks, enthusiasm, awareness, mindfulness, photography covetousness for life. Why?
6. Ananda, I declare that, depending on life expectancy, ie breathing, breath out, be smart volition. Therefore, this Ananda, contemplate feelings on the sensations, such resident monks, enthusiasm, awareness, mindfulness, photography covetousness for life.
7. While this Ananda, monks: "The feeling of the mind, I will breathe in," he set. "The feeling of the mind, I shall breathe out," he set. "With a joyful heart, I will breathe in," he set. "With a joyful heart, I will breathe out", he sets. "With the static mind, I will breathe in," he set. "With the static mind, I shall breathe out," he set. "With freedom of mind, I will breathe in," he set. "With freedom of mind, I shall breathe out," he set. While interest on interest, such resident monks, enthusiasm, awareness, photography covetousness for life. Why?
8. Ananda, I declare that the practice of mindful breathing and breathing out not to forgetfulness and not aware. Therefore, this Ananda, interest on interest, monks in the meanwhile, stay enthusiastic, awareness, mindfulness, photography covetousness for life.
9. While Monks, this Ananda, "Quan impermanence, I will breathe in," he set. "Quan impermanence, I shall breathe out," he set. "Management participation, I will breathe in," he set. "Management participation, I will breathe out", he sets. "Quan cessation, I will breathe in," he set. "Quan cessation, I shall breathe out," he set. "Quan abandoned, I will breathe in," he set. "Quan abandoned, I will breathe out", he sets. While customary law on the law, this Ananda, such resident monks, enthusiasm, awareness, mindfulness, photography covetousness for life, cessation of covetousness, after seeing with wisdom, he left discharge residence. Therefore, this Ananda, consistent approach on the way, so stay Monks, enthusiasm, awareness, mindfulness, photography covetousness for life.
10. The concept of breathing and breathing out, this Ananda, practiced as such, is made ​​abundantly so, fulfilling the four foundations of mindfulness.
(II)
1. "Practicing how this Ananda, makes abundantly how the four foundations of mindfulness makes seven fullness of enlightenment?".
2. "While this ANADA, monks residing on the body itself, the concept of dwell, in the meanwhile, this Ananda, monks have had no concept of forgetfulness. Andanda While this, monks not to dwell anniversary to forgetfulness, while the notion of Enlightenment that, for the monks was accomplished. Whilst this is Ananda, practice brethren concept of enlightenment, enlightenment concept in the meanwhile, the rate goes kheoo practice to perfection. stay mindful He thus decided to scout intellectual, suicide, her legal achievements ".
3. "While this Ananda, mindfulness monks live like that, with intellectual determination scouts, suicide and go to observe that law, in the meanwhile, this Ananda, French authorities began enlightenment arises in kheoo rate 's. Whereas monks practicing enlightenment French authorities, in the meanwhile, thanks to practice, go to the French authorities fullness of enlightenment. while he with wisdom, decided scout, from observing closely and legal achievements that, while not a passive effort started where he arose. "
4. While this Ananda, intellectual monks decided to scout, from police and legal achievements observe that, while not passive diligent monks arose in him. While monks gathered diligently enlightenment, while that by practice, diligently go gaic detailed to perfection, with the ardent effort, not wedding related matter arises.
5. "While this Ananda, Monks ardent, diligent, pleasant material not related to start-up, in the meanwhile, joy enlightenment began to arise in the monks did. During the wedding episode Monks enlightenment while practicing her thanks, joy enlightenment go to perfection, with the joyful you, your family will be calm, be calm mind. "
6. "While this Ananda, the bhikkhu with joy, equanimity relatives are, in contempt of enlightenment when he started to arise in that monks. Whereas monks cultivate equanimity enlightenment, in Meanwhile thanks to practice, equanimity enlightenment come to perfection, with the contempt Friendly, optimistic existence, to touch you, be qualitative center ".
7. "While this Ananda, monks mind calm, peaceful mind is qualitative, in the meanwhile, the monks, the Enlightenment began to arise in that monks. While the Monks go to practice to perfection, he with such attention to static, smart discharge residence, looking at things ".
8. "While this Ananda, monks with the static center, left permanent discharge, see (things) so, in the meanwhile, this Ananda, discharge enlightenment began to arise in that monks. While the Monks practicing social enlightenment, enlightenment while he discharged thanks go to practice to perfection ".
9. "While this Ananda, monks residence inn on the interest on feelings ... mind ... consistent approach on the way ...
10. Cultivation such, this Ananda, such as the prolific Thus, the four foundations of mindfulness as fulfilling the seven factors of enlightenment.
(III)
1. "Practicing how to make how prolific, seven fullness of enlightenment as intelligent and free?".
2. "Here , this Ananda, monks practicing enlightenment concepts related to vision glass, related to detachment, to cessation of contact, navigate to abandon the practice of discharging ... enlightenment, related to renunciation, inter system to dispassion, to cessation of contact, navigate to quit. "
"Cultivate thus making such fullness, the fullness of the seven factors of enlightenment as intelligent and free".

 

VII. Import Export Business News Cast News (Anapanasati Sutta, Central Business)

Thus have I heard.
Sometime Sun International in Savatthi, at East Park (Pubbarama), lecture dialysis (Migaramatupasade), along with a lot of famous Supreme Court, have title ... as Venerable Sariputta (relics Waving), Venerable Mahamoggallana (University Moggallana), Venerable Mahakaccayana (University of Ca-fried-performed), Venerable Mahakotthita (Great Question-hy-la), Venerable Mahakappina (Great Lives-Tan-na), Sun Mahacunda author (Dai Thuan-Da), Venerable Anuruddha (A-na-luat0, Venerable Revata (Ly-her-multiple), Venerable Anuruddha (A-na-law), Venerable Revata (Ly-her-momentum ) and Venerable Anuruddha (A-na-luat0, Venerable Mahakappina (Great Lives-neo-na), Venerable Mahacunda (Dai Thuan-Da), Venerable Anuruddha (A-na-law), Venerable Revata (Ly -she-most) and Ananda (Ananda), along with many levels Venerable other famous disciple, have title. At that time, the Venerable Catholic monks promotion, teaching the new rate monks. Several recommendations Venerable Catholic monks, ten new teaching monks. Several recommendations Venerable Catholic monks, teaching new twenty monks. Several recommendations Venerable Catholic monks, teaching new thirty monks. Some recommendations Venerable Monks teachers, new teaching forty monks. And the new monks were the Venerable Catholic monks promotion, teaching clearly aware of the high magic effect, gradual, wins attained. At that time the Blessed One, on Bodhisattva, full moon day, on the night of the full moon slowly after sitting between heaven with them so monks business.
Exalted monks looked around they're quiet, very quiet silent, and told the monks:
- We are satisfied, brethren, with this path. Our mind is satisfied, brethren, with this path. Therefore, brethren, be even more diligent to attain what has not attained, to attain what has not attained, not realizing what enlightenment. I'll be here, at Savatthi until April, Komudi ceremony.
These local monks to hear: "Exalted be here, at Savatthi, until April, Komudi ceremony". The local monks gathered audience at Savatthi to the Blessed One. And the Venerable Monks as encouragement to teachers, new teaching monks more. Some recommendations Venerable Monks teaches new ten monks. Some recommendations teacher Venerable Monks ten new. Some recommendations Venerable Monks teachers, new teaching twenty monks. Some recommendations Venerable Monks teachers, teaching new thirty monks. Some recommendations Venerable Monks teachers, new teaching forty monks. And these new brethren the monks Venerable Catholic teaching recommends clear sense of high taste amazing results, gradual, wins attained. At that time the World Honored on Bodhisattva, full moon day, on the night of the full moon, Komudi holidays in April, Exalted sitting outdoors surrounded by them so monks business.
Exalted Then after looking around We monks are quiet, very quiet, he responded, brethren:
- This syndrome, the monks, no superfluous words. This syndrome, the monks, there is no excess, was to dwell in the pure pith. We like this, brethren, the monks, as this syndrome, the monks is a syndrome worthy of respect, worthy of respect, worthy of offerings, worthy of his hands, is blessed fill in the supreme being. We like this, brethren, the monks, as this syndrome, the Monks, a small congregation of alms, is (blessings) many, many alms, as was (blessings) much more. We like this, brethren, brethren, as this syndrome, brethren, is a syndrome difficult to see in the world. We like this, brethren, brethren, is a much deserved syndrome by weeks (Yojana) socks on the shoulder a bag of food to an audience. We monks are thus brethren, this syndrome is so, brethren.
brethren, in our brethren, there are brethren are A-la-drought, the contraband or eradicated. Has dignity, the work should have been done, laid down the burden, to achieve the purpose, was useful fetters cessation, being saved by the right knowledge. Hey Monks, there are monks level so the monks in them. This, monks, monks in them, there are monks were eradicated in the lower part fetters, is being turned, since there is nirvana, no longer have to return to this life again. The monks such steps, the monks, their presence in this Monks. This, monks, the monks in them, there were monks eradicated three fetters, black comb made ​​of greed, hatred and delusion is most hybrids, after being in this life again, will make an end to suffering. Such levels brethren, brethren, in this we have the Monks Monks has three sections except fetters, who is the project-store, no longer fall into the evil paths, will surely be enlightened.
Such levels brethren, the monks, their presence in this Monks, there are monks who lived dedicated, focused, practice the four foundations of mindfulness. Such levels brethren, the monks, the monks in them, there are monks who lived devoted, attentive, four primary practice needs. The monks such steps, the monks, present in this syndrome, there are brethren, live dedicated, focused practice as the four-sufficiency. The monks such steps, the monks, their presence in this Monks. This, monks, monks in them, there are monks, dedicated life, years of practice based focus. The monks such steps, the monks have their hand in this Monks. This, monks, the monks chug this, there are monks, living devoted, focused practice in force. The monks such steps, the monks, their presence in this Monks, there are monks, living dedicated, focused practice seven factors of enlightenment. The monks such steps, the monks, their presence in the monks. This, monks, monks in this we have the dedicated monks living, paying attention, practicing the Noble eight branches. The monks such steps, the Monks, It would be in this Monks, there are monks, living devoted, focused practice from (center). The monks such steps, the monks, their presence in this Monks, there are monks, dedicated to life, compassion focused practice (center). The monks such steps, the monks, their presence in this Monks. This, monks, monks in them, there are monks, dedicated to live, cultivate joy attention (attention). Such levels brethren, the monks, their presence in this Monks, Monks This, in our Monks, there are monks, dedicated life, practice focus discharge (center). The monks such steps, the monks, their presence in this Monks. This, monks, monks in them, there are monks, dedicated life, focusing impure practice. The monks such steps, the monks, their presence in this Monks. This, monks, monks in this we have the dedicated monks live, practice focused idea of impermanence. The monks such steps, the monks, their presence in this Monks.
Monks This, in our Monks, there are monks living diligent, focused practice entry concept of instant news. Enter the instant of conception ie, the monks, practiced, made ​​for fullness, leading to great results great merit. Enter the instant of conception ie, practiced, made ​​prolific, making four foundations of mindfulness are fulfilled. The four foundations of mindfulness is to practice, make fullness, making seven fullness of enlightenment, practiced seven factors of enlightenment, making four foundations of mindfulness are fulfilled. The four foundations of mindfulness is to practice, make fullness, making seven fullness of enlightenment, practiced seven factors of enlightenment, making fullness, making intelligent liberation (vijjavimutti) are fulfilled. And the monks, such is the practice of immediate import anniversary news? How to make fullness? How large is the result, great merit?
Here, the monks, monks go to the forest, go to the tree, or go to the empty house, and sat cross-legged, back straight and stay anniversary front.
Mindfulness, he breathes in; mindful he breathes out. Breathing in long, he knows, "I breathe in long". Or breathing out long, he said: "I am breathing out long." Or breathing in short, he said: "I am very short of breath." Or breathing out short, he knows: 'I breathe out short. " "The feeling of the whole body, I shall breathe in," he set. "The feeling of the whole body," I will breathe out ", he sets." An act spirit, I will breathe in, "he set." An act spirit, I will breathe out ", he set.
" Feeling joy life, I will breathe in, "he set." Feeling joy life, I will breathe out ", he sets." feeling pleasures, I will breathe in, "he set." Feeling pleasures, I will breathe out ", he sets." mental feeling, I will breathe in, "he set." mental feeling, I will breathe out ", he sets." calmness out I will breathe in, "he set." calmness out, I will breathe out ", he sets.
"sense of mind, I will breathe in," he set. "sense of mind, I will breathe out ", he sets." With joyful heart, I will breathe in, "he set." With joyful heart, I will breathe out ", he sets." With the static mind, I will breathe no, "he set." With the static center, I will breathe out, "he set." With freedom of mind, I will breathe in, "he set." With freedom of mind, I will breathe out ", he set.
"Quan impermanence, I will breathe in," he set. "Quan impermanence, I shall breathe out," he set. "management participation, I will breathe in," he set. "Management participation, I will breathe out", he sets. "Quan annihilated," I will breathe in, "he set." Abandoned shop, I will breathe out ", he sets.
Import Export News anniversary, the monks, such practice, making supplementation Such complacency, is too large, the great merit.
And how, brethren, is the instant of conception is immediately entered practice? Like how to make fullness, causing the four foundations of mindfulness are fulfilled?
When brethren, monks long inhalation, he knows: 'I breathe in long. "Or as long exhalation, he knows:' I breathe out long." Or breathing in short, he knows "I am very short of breath." Or when breathing out short, he said: "I am breathing out short." "Feeling the whole body, I will breathe in," he set. "Feeling the whole body, I will breathe out, "he set." An act spirit, I will breathe in, "he set." An act spirit, I will breathe out ", he sets. while contemplating the body in the body, is the rate- monks, the monks reside enthusiasm, awareness, mindfulness overcoming covetousness and grief in the world. Monks Hey, for yourself, I say this is one, that is, breathe in breathe out. therefore, This monks, while contemplating the body in the body, the resident monks, enthusiasm, awareness, mindfulness to overcome covetousness in life.
Whenever, the monks, the monks thought: "The feeling of joy life, I will breathe in," he set. "The feeling of raw joy, I will breathe out", he sets. "The feeling pleasures, I will breathe in," he set. "The feeling pleasures, I will breathe out", he sets. "The feeling of her mind, I will breathe in," he set. "The feeling of her mind, I shall breathe out," he set. "Hany calmness, I will breathe in," he set. "Calmness out, I will breathe out", he sets. While shops on the life expectancy, the monks, monks resident, ardent, aware, mindful, overcoming covetousness and grief in the world. This Monks on the sensations. I say this is one, that is, breathe in breathe out. Thus the monks, while consistent life, on the sensation, resident monks, enthusiasm, awareness, mindfulness to overcome covetousness in life.
Whenever, the monks, rate- Pretentious thought: "The feeling of the mind, I will breathe in," he set. "The feeling of the mind, I shall breathe out," he set. "With a joyful heart, I will breathe in," he set. "With a joyful heart, I will breathe out", he sets. "With the computer center, I will breathe in," he set. "With the computer center, I will breathe out", he sets. "With freedom of mind, I will breathe in," he set. "With freedom of mind, I shall breathe out," he set. While interest in mind, the monks, monks resident, ardent, aware, mindful, overcoming covetousness and grief in the world. Hey Monks, ie the practice of immediate import to those who can not recite forgetfulness, can not wake up. Thus, the monks, while interest on interest, resident monks, enthusiasm, awareness, mindfulness overcoming covetousness and grief in the world.
Whenever the monks, monks thought: "Quan impermanence, I will breathe in," he set. "Quan impermanence, I shall breathe out," he set. "Disaster Management ... shop ... shop cessation quit, I will breathe in," he set. "Quan abandoned, I will breathe out", he sets. While customary law on the law, the monks, monks dwell, enthusiasm, awareness, mindfulness overcoming covetousness and grief in the world. He, by taking advantage eradicated, after seeing with wisdom, smart look (things) with the concept of renunciation. Thus, the monks, while customary law on the legal, resident monks, enthusiasm, awareness, mindfulness overcoming covetousness and grief in the world.
Import Export instant news concept, now the monk, Therefore be practiced as such makes fullness, making four foundations of mindfulness are fulfilled.
And the four foundations of mindfulness, the monks, practicing how to make how prolific, making seven fullness of enlightenment? Bhikkhus, in the body in the body shop, resident monks, enthusiasm, awake, mindfulness overcoming covetousness and grief in the world, in the meanwhile, no concept of the coma he was abiding. While the concept of the coma he not also dwell, the monks, in the notion that enlightenment is started up with the monks, in the meanwhile, monks practiced concept of enlightenment. While the notion that enlightenment is practicing monks go to perfection.
Monks Hey, while residing with such mindfulness, monks with intellectual thinking, thinking, evaluation methods that look. This monks, while residing with such mindfulness, monks with intellectual thinking, thinking, evaluation methods that police, while French authorities that enlightenment is started up, with monks. Meanwhile, monks practicing enlightenment French authorities. Meanwhile the French authorities enlightenment monks to practice to perfection.
This monks, while monks with intellectual thinking, thinking, massacre was legal, perseverance, not passive start up with the monks. Bhikkhus, while monks with intellectual thinking, thinking, legal authority that police, while the effort was not passive start up with her ​​brethren. Meanwhile diligently enlightenment is started up where monks. Meanwhile, monks practiced diligently enlightenment. Meanwhile, enlightenment was diligently practicing monks come to perfection.
Hy material not related to the start up where you need to be diligent planet. Brethren, while Hy no physical contact to start up where monks diligently ardent, while the wedding was starting to enlightenment monks. Meanwhile joy is enlightenment monks practice. Meanwhile joy is enlightenment monks to practice to perfection.
's body was joy he became calm, calm the mind also. This monks, while monks are rejoicing with the calm body, calm the mind and, in the meanwhile, equanimity enlightenment start up where monks. In the meantime, be calm enlightenment monks practice. In the meantime, be calm enlightenment monks make fullness go to.
A relative calm you, peace be on his mind is still. This, monks, while monks Friendly calm, peaceful, his mind was on static, in the sense that time is spent practicing brethren. Meanwhile the Monks of enlightenment is to go to the prolific work.
statically He with such concentration, smart look (things) with the notion of detachment. Bhikkhus, while monks with such attention to static, smart look (things) with the NIE renunciation, enlightenment while her discharge start up where monks. While he was discharged enlightenment monks practice. While he was discharged enlightenment monks make fullness go to.
monks this, while life on the shop feeling ... (as above) .. interest on interest ... (such as on ) ... customary law on the law, abiding monks, ardent, aware, mindful that the purpose of life for covetousness, while the notion that he is abiding, without coma. This, monks, while monks recite the safety of residents, no coma, while the Enlightenment concept that is starting to monks. Concept of enlightenment while he was practicing monks. Concept of enlightenment in the meanwhile, the monks went to work for fullness.
He dwells with such mindfulness, reflection, thinking, evaluation methods that look for wisdom. This monks, while abiding with such mindfulness, he thought, thinking that the legal authority to police intelligence. French authorities enlightenment while he was starting up where monks. French authorities enlightenment while he was practicing monks. French authorities enlightenment while he went to fullness.
Diligent not passive start up where he. This monks, while brethren reflection, thinking, evaluation methods that look for wisdom, and not a passive effort from the start that, while diligently enlightenment was starting to place monks. Enlightenment is diligently practicing monks. Diligent Monks enlightenment is going to make fullness.
's ardent For the diligent, pleasant material not related to start-up, joy enlightenment while he began arise where monks. Hy enlightenment while he was practicing monks. Hy enlightenment while he was making monks come to fullness.
's body was joy he became calm, calm the mind also. This monks, while monks are rejoicing with the calm body, calm the mind as well, while she contempt enlightenment start up where monks. Meanwhile equanimity enlightenment is to go to the lane, brethren fullness.
A calm the mind, peace, his mind was still on. This monks, while he has relatives contempt, happiness, his mind is qualitative, while he started to enlightenment arises where monks. Meanwhile enlightenment is the monks practice, in the sense that time is spent making monks come to fullness.
centered qualitative He so smart look (things) with the notion of detachment. This, monks, while monks with such attention to static, smart look (things) with the notion of renunciation, while her discharge enlightenment start up where brethren. While he was discharged enlightenment monks practice. While he was discharged enlightenment monks make fullness go to.
monks Hey, the four foundations of mindfulness practice is thus made ​​for making such prolific seven factors of enlightenment are prolific.
And this Monks, the seven factors of enlightenment practice how to make how prolific, making intelligent liberated fullness. Here, the monks, monks practicing enlightenment concept, related to renunciation, dispassion related, related to killing, toward renunciation, enlightenment practice French authorities ... ( as above) ... diligently practicing enlightenment ... (as above) ... cultivate joy of enlightenment ... (as above) ... to practice equanimity enlightenment ... (as above) practice of enlightenment ... (as above) ... discharge practice of enlightenment, related to renunciation, dispassion related, related to the killing, toward detachment. This, monks, the seven factors of enlightenment practiced as such, is made ​​so prolific, making intelligent liberated fullness.
Exalted preached so. The monks said that happy life signal Exalted taught.END=VIETNAMESE TRANSLATE ENGLISH BY=THICH CHAN TANH.THE MIND OF ENLIGHTMENT.WORLD VIETNAMESE BUDDHIST ORDER=VIETNAMESE BUDDHIST NUN=GOLDEN LOTUS MONASTERY=AUSTRALIA,SYDNEY.7/3/2014.NAM MO SAKYAMUNI BUDDHA.( 3 TIMES ).