The Buddha Taught That.           ************************************************

Chapter VII: visualizations: workplace relations training centre of Italy. Chapter Seven VISUALIZATIONS The academic centre of Italy: Bhàvanà. The Buddha said: "ask the Bhikkhu on stilts, there are two things. The two diseases. Physical disease and mental illness. There are those who enjoy the myriad physical ailments in one year, two years ... both to 100 years or more. But this, the Bhikkhu on stilts, rather rare in this world are the people who enjoy the infinite spiritual diseases, even in a little while, unless those who have escaped the evil mind pollution "(meaning the A-la-Han) [1]. Buddha's teachings, especially one of meditation aimed at developing a State of perfect spiritual health, balance and NET security. There is unhappiness is not a branch of Buddha's teachings be misunderstood much like meditation, by the Buddhists as well as outsiders. When it comes to "meditation" people think the escape the routine, sit still as statues in the cave or in a monastery, in a bygone place separated with society, to herself in a mystical off calmly. True meditation of Buddhism is nothing type of HID life. One has to understand the misleading or too little understanding of this issue in Buddhist teachings, so that later on, the led has been decadence into a Friday ritual or ceremony to continue normally, virtually Engineering [2]. Much emphasis to meditation or "yoga" to work out a few psychic mysticism as the "third eye" which others don't have. A few years ago, there was a Buddhist nun in India trying to develop an ability to see with your ears, while she still found it to be completely with two eyes! These thoughts like that is just a mind sick jerk. Always there is still the problem of desire: desire has the capacity, rights, in the field of political, economic, military or of austerities. Meditation is a mailing from poor to translate raw language Bhàvanà, meaning the spiritual work. Bhàvanà in Buddhism strictly speaking, is a spiritual work in the sense of integrity of the noun. It aims to cleanse the mind believes the pollution, who do things that agitated as the idea of lust, anger, evil, indolence, negativity, insecurity, skeptical; and academic qualities such as focus, attention, intelligence, courage, resiliency, the ability to analyze, belief, joy, security, to finally get to the lofty wisdom clearly essence of all things, and ultimate truth proven, Nirvana. There are two forms of meditation. One is to develop the concentration (samatha, Determine or samàdhi), the one (cittekaggatà, Skt. cittaikàgratà), using a variety of methods mentioned in the Scriptures, taken to the mystical realm of boundless "as of" or "phi phi thought idea of" (there is no perception nor non-perception). All of this magical State, according to the Buddha who have created, is the product of the mind, the mind to dispose (or owner, samkhata) [3]. They are not anxious to reality, truth, Nirvana. This form of meditation has the Buddha predates. so it's not purely of Buddhism, but also not eliminated out of the field of Buddhist meditation. However it is not essential for the experimental Nirvana. Before enlightenment Buddha has practiced yogic practices (yoga) with various teachers, and he has reached the status of paranormal psychic super high, but He is still not satisfied with them, because they don't give out completely, do not offer opinions on ultimate reality. You see the mystical state he was just happy to live in the present, called the present tribe of stay (ditthadhammasukhavihàra) or President of the pure land (santavihàra), but there is nothing more [4]. So He found another form of meditation called Vipassana meditation, a police Union or the nature of things, resulting in the complete liberation of the mind, to the proven ultimate truths, Nirvana. Ðấy is the main meditation, who practices Buddhism. Ðấy is a method of analysis based on attention, clarity of consciousness, the awareness, observation. A large problem is important so it can't be said enough in just a few pages, but here will try outlined what is authentic Buddhist meditation from which readers can draw the practical benefits. Lectures on France's most important meditation on the Buddha or tu is my Notion of (Satipatthànasutta, the School experienced Digha-nikàya, number 12-or central Majjhima-nikàna, no. 10.) This article is very sacred tombs in the Buddhist tradition that it is often not only proceedings in the Buddhist monastery which both come in the House, the family sat around listening to a plain way. The priests usually chanting this side of bed dying to purge their final ideas [5]. The way the "meditation" in the post's business is not divorced from daily living, not avoiding life. In contrast all of the practice that are related to our lives, to our daily activities, to the pleasure of our sad, to the word and the thought of us, our jobs online in the field of ethics or knowledge. The post's theory is divided into 4 main sections. The first part refers to our body (kàya, stem); the second part refers to the sense and feeling of ta (vedanà,); the third part tells about the mind (citta); and the fourth part speaks on the topic of ethics and knowledge (dhamma). We need to remember that, although any form of meditation, that attention, complete awakening or recite (sati), the attention observation (anupassanà, a). One of the typical common meditation, practices and familiar for contact to the body is "recite endless breath out" (ànàpànasati). This meditation alone have a special sitting as investment has been directed. With the other form of meditation is in the table, you can sit or stand, is arbitrary, but with infinite breath mantras meditation "out" the teaching we should sit "old urban planner, back straight, lucid consciousness." But sitting in the old urban planner is not appropriate and easy for everyone in every country, especially for the Europeans. By the people who do not sit the old unlawful sale or old can sit on a Chair, "keep back straight and lucid consciousness". There is a need for trained practitioners is to sit straight, but no simple hard, hands to comfortably on the thigh. It may close your eyes or look at his nose and pull. You breathe in breathe out all day and night, but never mind that, no moment would you focus your mind on the breath. Now, you'll do just one thing. Just breathe in breathe out as usual, not an exertion or forced. And then you bring the mind to focus on somewhat breathed deeply, exhale, to mind the observation of invisible breath, breath out. Can he breath when long, while short, it doesn't matter. Just breathe normally, naturally. The only important fair is when you breath deep, you have to know it's a long deep breath, when short of breath, you know it's short. In other words, the mind you have to totally focus on the breath that you know the operation and the rhythm of its transformation. Forget everything else, forget about what's around you. Do not bring the eye up, don't look at anything. Please try to do so in about five or ten minutes. At first you find extremely difficult to focus the mind on the breath. You will be surprised to see the mind run whirring. It is not in place. You started to think of different things. You hear the sounds outside. The mind is agitated, worried. You may be frustrated, disappointed about that. But if you continue to work like that every day two busy, morning and afternoon, every time out in ten minutes, you will gradually begin to concentrate the mind on h i breathe. After a while, you will experience a brief moment in which your mind totally focused on the breath, no longer listened to the sound, the moment that a foreign world don't have anymore for you. What this fragile moment of truth is a great experience for you, full of happiness, peace and joy that makes you want to extend it. But you are not able to do. However, if you continue to exercise regularly, you can have back her experience many times during these terms increasingly longer. Ðấy's time you completely forget yourself, only noting the breath. While still conscious of yourself, then you never can focus on something. The way the attention this breath, a simple and easiest way, is essential to the development of centralized power leads to the subliminal meditation State. In addition, the capacity to concentrate and is essential to reaching any profound understanding, penetration, voter opinion about the nature of the great wall, including the experimental Nirvana. In addition, the practice of breath-giving you the instant results. It's beneficial for your health, help you sleep, comfort, and performance of daily work. It makes you peace serenity. Even the time tempers touched, if French practice a few minutes you will find yourself back to calm, appeased soon. You feel like just be well-rested. A form of meditation or mind cultivation is conscious, attention to anything you do or say in everyday life, when alone, between the public or when practice ended. Even when standing to sitting lying or sleeping, or stretchy limbs, or look around, or dressing, or spoken or silent, or eating or drinking, or even when you answer the call of nature-in all the movements, and the other movements, you must be fully aware and awake to the behavior that you are doing every time. That means, you must live in the present moment, in the current action. This does not mean you should not think little about the past or the future. On the contrary, you think of them in the correlation with existing, current actions, and depending on the circumstances. People don't usually live in their actions, in the present. They live in the past or in the future. Although they seem to be doing something here and now, but the fact that they live in a different place in their minds, the worries and the problems of their imagination. They often remember the past or feeding the hungry and thought about the future. So they do not live in what they are doing, nor do they enjoy what they are doing in each time. Therefore they are dissatisfied and unhappy with the present, with the work being done, and of course they can't do "hard" what they might do. Sometimes you see a man in the diner eat read-a scene very often. They give you the feeling that they are a very busy, don't have time to eat anymore. You wonder what they are eating or reading. One might say they do both. But in fact they don't do, they do not enjoy the job. They were tense, tangled lace in mind, don't enjoy what they are doing, which unknowingly crazed way they are trying to escape from life. (However, this does not mean that people should not be talking to you in at lunch or dinner). Though I try how these guys, you can't escape from the life. How long you live, whether in cities or in the cave, you still have to confront the life and living it. True life is at present not the memories of the past because the past is dead has elapsed, nor the daydreaming about the future, because the future has not yet arrived. A man living in the present is living life authentically, and be the happiest. When someone asked Buddha, why do the disciples of Jesus lived a simple life quietly, just eaten on a packed but rejoice. The Buddha answered: "They do not regret the past nor the future calmly. They live in the present. Therefore they rejoice. Because the future calmly and past regrets, stupid people wither like the green trees being cut to under the Sun. "[6] The attention or the form does not mean that you have to think and the sense that "I am doing this" or "I'm doing the other." Do Not. Completely to the contrary. At that you think "I'm doing this," you stabbed out self conscious about yourself, and then you don't live in action, that you live in the thoughts of "I" and the result is your job also missed pitches. You have to completely forget you go, immerse yourself in what you're doing. At which an self-conscious and think "I'm told the audience," then he's going to be confused and the line of thought is interrupted. But when he forgot himself away in his all on the subject, at the time he said, interpreting the fluency and explained everything clearly. All great works-about art, poetry, spiritual or intellectual – are modelled on those at whom the creators totally lost myself in action, drunk with it, and no longer a sense of themselves. The attention or the formula for these activities is live in the present, living in current action. (This is also the way of Zen, is primarily on doctrine). Here, in the form of "a", you don't need to do a particular action to develop attention, that you just have to notice and the (conscious) about anything you do. You don't need to waste a minute of your precious time to practice "a" Special: you just have to always work the attention and awareness, day and night, for all your activities in life. Two forms of "a" on it belonged to a loved one. Designed to be a way of meditation or tu for all sense and feel of him, though, unhappy or miserable suffering. Let's take an example: You experience a feeling of grief, unhappiness. In her mind you, obscure, overcast, no res. Occasionally you still do not see why I have the feeling that unhappiness. First, you must set don't be sad about the feelings of his misfortune. But let's try to understand why I had a sense or feeling of unhappiness, anxiety, melancholy or sad. Try considering it started, its cause, and it would vanish, the end of it. Try to look at it, do you observe it from the outside, there is a subjective response at all, as a scientist observing an object. Here, too, you should not look at it as my "feeling" or "feel" a subjective way that just looking at it as "a feeling" or "a feel" of objective way. You also need to forget about the false idea of "I". When you see the nature of it, and destroy it, mind you becoming had left her feeling for housing, and completely ceases to bind, you are free, freedom. For any other feeling or sensation. Now we come to one form of meditation on the mind. You need to be fully conscious of his mind are Mexican or province; It's filled with evil, hatred, jealousy, or full of love, compassion; It is delusional or see the right foot is clear, etc. We have to recognize that very often when we fear or disgrace, not daring to look into his mind. So I like hiding it. But we should have courage, honestly look at his mind as his side looked in the mirror [7]. Here there is an attitude of criticism or critique, or discern right left, good bad. Just my observation, look, look. You don't have to be a judge, but as a scientist. When observing the mind you, and see clearly the true nature of it, you become just had left with feelings, emotions and case State of mind. Thus you no longer be made binding, and are free to see things as they really are. Let's take one example. Suppose you really angry, boiling tub because anger, evil, grudge. There's a strange contradiction that people are angry often don't know, don't notice that you're angry. At her attention, conscious of his mood, saw gain access to c her anger, the anger that seems to be crashing out bashful, sheepish, and begins to cool down. You have to consider the nature of it, it was born to do, kill. Here again is to remember that you should not think of "I am angry" or think about my "anger". You just sense and pay attention to the status of an angry soul. You just observe and review in an objective mind are angry. This is the attitude towards all the emotions, feelings and State of mind. Next is also a form of meditation one of these headings moral, spiritual and intellectual. All the research, reading, discussion, conversation and discussion about those items that are included in this number-meditation. Read this book, and to think deeply about the subject which is a form of meditation. We've seen before [8] that the conversation between Khemaka and group clergy is a form of meditation consistent evidence were brought to the nirvana. By then, according to one form of meditation, you can research, thinking, and discussing the "active" (the 5 che, nìvarana) include: 1. accessibility (kàmacchanda). 2. anger (vyàpàda). 3. Kiss and fall (thìnamiddha). 4. Trạo (uddacakukucca). 5. doubt (vicikicchà). In France was seen as hindrances to any knowledge, and therefore, any progress whatsoever. When they do, when not know take them, then people could no longer understand the railway itself, very good bad. It is also one of Seven sensations (Bojjhanga) is the seven factors of enlightenment: 1. Memory (sati): conscious and the sight of all the activities and movements of physical as well as psychological, as discussed above. 2. Inclusion of France (dhammavicaya). Explorative study of the problems of the theory. Here includes all research on religion, morality and philosophy, read books, collectibles, conversation, discussion, even the lectures on matters of theory. 3. Essential tons (viriya), working in an energetic way unto the end. 4. the wedding (pìti), in German as contrasted with the psychological attitude of skepticism, dreary or carpets. 5. Disrespect an (passadhi), the comfort of the body and the spirit. People should not have psychiatric or physical stress. 6. Determine (samàdhi), as discussed above. 7. Discharge (upekkhà), literally the opposite of life in all its ups and downs, with a peaceful mind static security, not the disorder. Like to work the virtues that essence is to have a real desire, the will, or sexual orientation. Many spiritual and material conditions for the development of each character he portrayed in the Scriptures. People also can shop for other items such as the Five aggregates, research question "what is human?" or "what is known is that?" or the four noble truths, as discussed above. The study and collection of the item's inclusion in the French Consulate, the fourth form of meditation or mind, evidence brought to the ultimate truth. In addition to the items discussed, there are many other consistent meditation section, traditionally has 40 rooms, of which one must especially mention the four Criminals stay in (brahmavihàra): 1. From (mettà), spread out a boundless love, universal and sympathy for all beings not bit divide "as a mother-loving only child." 2. Bi (karunà), compassion for all sentient beings suffering affliction and tribulation. 3. the wedding (mudità), fun filled with sympathy for the success of others, for their happiness and luck. 4. Discharge (upekkhà), the serenely in front of all the ups and downs of life. END=VIETNAMESE TRANSLATE ENGLISH BY THICH CHAN TANH.MHDT.WORLD VIETNAMESE BUDDHIST ORDER=VIETNAMESE BUDDHIST NUN=GOLDEN LOTUS MONASTERY=AUSTRALIA,SYDNEY.6/8/2013.NAM MO SAKYAMUNI BUDDHA.( 3 TIMES ).