Return to himself.

 

To understand ourselves, we need to be more empirical deduction, reasoning. However, there are common points that most people go through in life and can share the experience together as true.

If you spend about ten or fifteen minutes to sit back, do nothing, and look at yourself, maybe you will find out what a lot of people go before we have specified. flow failure Our idea is never at rest. It is very strange that many of us are interested in the excitement of it constantly, but the excitement was the cause of our life increasingly tired and how immersed in misery, pain . Try to observe the thoughts come and go in your mind for a short time, you will be surprised to see how much they know exciting! Try to get rid of such ideas, try "not to think at all" see stars. Every time an idea comes to you, say to yourself: "I am taking a break, let it at another time." Just like that, you try to quash the idea came to me, until no idea was to bother you again. Would you do that? If so, that would be very strange story. Because it's totally not a problem as simple as that. Often you can not "put aside" their ideas easily like that, because this is the main target for both a meticulous process of meditation, which we will return to find out about later. Previous issues we just mentioned - the excitement of continuous streams of thought. When we think about too many things, we usually do not think of anything clever at all. Since ancient times, people have known about the miraculous powers of concentration. Moreover, we can see through his own experience: the mind serene moment, thinking little butt Most lung, is the time we most lucid, mind can work most effectively. Could the self-discipline to always live in a state of serene, wise or not? Well, that's entirely possible. And this is the target for a life of meditation, and also what we will discuss together. however, a simple matter, but the most important to mention is that we first have to realized are constantly active in his line of thought. From that starting point, we can discuss the ways in which the practice of meditation called for "value." line of thought in fact we never stop fluctuating. When I thought of something, a thought arose. The term meditation called it a "concept". Since this concept arises, will entail other ideas involved. They followed a certain logic that we thought was familiar. A serial lasted until a certain point, the other has a stronger pull attention we have more and different concepts arise. When this idea was born, before the concept took off. But there is birth, there is loss, but not always as an end piece. Zen calls this process the "continuum concept idea." Normally, our thoughts flow impact of these events occur every day, and therefore it is also strong as the vibrant life around us . When we practice meditation to deposition of thought, the arising of them will gradually get to know us, restricting travel and long days can become mature, mellow.END=VIETNAMESE TRANSLATE ENGLISH BY=THICH CHAN TANH.THE MIND OF ENLIGHTMENT.WORLD VIETNAMESE BUDDHIST ORDER=VIETNAMESE BUDDHIST NUN=GOLDEN LOTUS MONASTERY=AUSTRALIA,SYDNEY.2/6/2014.NAM MO SAKYA MUNI BUDDHA.( 3 TIMES ).