Since the disease, counseling, take
medication
Agree to treat high blood
pressure
Cure high blood
pressure
When high blood pressure, in addition to the tablets, the selection and maintenance of a proper diet is especially important meaning. However, compliance issues besides the general principles as bland, limited animal fat, dietary stimulants ..., patients sometimes proved embarrassing when you choose to use the specific food and drink in daily life. On the basis of combined experience and results of nutritional research traditional and contemporary, this article would like to introduce some proper food and good for preventing high blood pressure to refer readers and manipulate.
Good Foods for High Blood Pressure
Need
west: Modern research shows that celery juice works to relax blood vessels,
lowering blood pressure and diuretic
Improving Chrysanthemum: A
common vegetables, rich in amino acids and essential oils, have the effect of
bright minds and bar pressure drop. .
Spinach :
calcium, it is beneficial for maintaining the osmotic pressure of blood
vessels and blood pressure in normal limits, which are particularly suitable
vegetables for people with high blood pressure accompanied by symptoms
first.
Fiber
mop: Used for active bleeding, through the colon, hung a declaration (made
comfortable chest) and anti-thirsty mind. Modern research shows that clean concrete can
eliminate fatigue, increase stamina, dilates, strengthen the heart, diuretic,
pressure drop and cancer prevention, the food is suitable for people with high
blood pressure and atherosclerosis.
Ca
sour: The food is rich in vitamins C and P, if you eat every day 1-2 tomatoes
lives will likely prevent high blood pressure very well, especially when
complicated by retinal hemorrhages.
Ca
: Special eggplant is food rich in vitamin P, allowing blood vessels are
soft, active reserve status of microcirculation disorders common in people with
hypertension and other cardiovascular diseases .
Ca
after all: There softens vascular effects, adjust dyslipidemia and blood pressure
stable. Use
fresh, clean, drinking juice from 2 times per day, each about 50 ml.
These drinks
are especially good for people with high blood pressure accompanied by headache,
dizziness.
Also some good food for high blood pressure such as onion, mushroom,
straw mushroom, and mushroom, garlic, peanuts, picking apples, peas, green
beans, apple, banana, pepper, watermelon, cucumber
.......
Diet:
A diet high blood pressure salt.
Dietary salt did not reduce blood pressure: This is the result of
research and Rahim Rahim Kojuri TS (University of Shiraz - Iran). Accordingly, just use less
salt in food can also lead to changes in blood pressure. This change is measured by
the concentration of sodium in the urine about 35%, the maximum daytime blood
pressure decreased 12.1 mm Hg, blood pressure decreased by 6.8 mm Hg at least at
night blood pressure reduction.
Two scientists have conducted monitoring on blood pressure and sodium
excretion in the urine of 60 people before and after implementation of no salt
diet.
They also establish a comparison group, including 20 who do not make this
diet. After 6
weeks showed significant changes in concentrations of urinary sodium excretion
in the diet compared to those who are not dieting. 50% of moderate users (3-7gr
salt per day) have lower blood pressure.
According Kojuri, though not in large scale studies, but this result
again confirms the high blood pressure getting too much
salt.
********************************
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See more about diet high blood
pressure
When high blood pressure
(BP), in addition to drugs, the selection and maintenance of a prudent diet and
proper sense of particular importance. However, besides compliance matters of general
principles such as dietary sodium, limiting animal fat, dietary stimulants
patient ... sometimes proved embarrassing when you choose to use the food and
drink every day to be a diet is healthy.
Celery: type used as fresh as diodes, wash clean, pound and water pressure (if any press is better). Finished a little honey, 3 times per day, per 40ml. Modern research shows that celery juice works to vasodilation, hypotension and diuretic. 'extremes: the common vegetables, with special flavor, rich in amino acids and essential oils, have the effect light and sound mind to hypotension. You should take every day as vegetables or drinking juice from the juice, about 50ml per day, divided 2 times breakfast and dinner. In particular, the appropriate buttons for people with hypertension accompanied by severe pain and head. spinach: calcium, it is beneficial for maintaining the osmotic pressure of HA in blood vessels and normal limits, herbs are particularly suitable for people with hypertension accompanied by headache. Tomatoes: will be used to clear heat detox, blood average wages can and hypotension. It is a food rich in vitamin C and P, if you eat every day 1-2 tomatoes will be able to live hypertension prevention very good, especially when complicated by retinal hemorrhages. Eggplant: a food rich in vitamin P, allowing blood vessels are soft, active reserve status of microcirculation disorders common in people with hypertension and other cardiovascular diseases. Carrots: effect Softener vessel, dyslipidemia adjust and stabilize HA. Use fresh, clean, drinking juice from 2 times per day, each about 50 ml. These drinks are especially good for people with hypertension accompanied by headache, dizziness. Onion: the fat component, able to reduce peripheral resistance, resistance to hypertension effect of catecholamines, maintaining the stability of the sodium excretion in the body should reduce BP. In addition, the shell also contains rutin onion is good for employment and blood vessel walls, disaster prevention hemorrhage mushroom and straw mushroom: the food is nutritious but is able to prevent fibrosis Atherosclerosis and hypotension, are suitable for people with hypertension in the summer - collection. Wood ear: wood ear fungus black or white are very beneficial food for people with hypertension. Every day, you can use white fungus black fungus 10g or 6g, providing institutions cooked then add 10g sugar candy during the day. When the eye complications of bleeding, this is the ideal food. Garlic will be used to lower blood fat and hypotension. Every day if the patient regularly eat 2 cloves garlic raw or pickled vinegar, pickled garlic vinegar 5ml or drink the HA can maintain stability at normal levels. Green peas and green beans: two types of food is very benefit people with hypertension. Every day you should use a handful of price peas, washed and pressed to drink water or use as vegetables often. Common experience folk customs zone stew with green beans or green beans and black sesame stars aromatic powdered feed 2 times per day, per 50g to prevent hypertension. Soy milk: drink is ideal for people with hypertension, will be used to prevent atherosclerosis, dyslipidemia adjustment and hypotension. Every day, you should use soy milk mixed with 1,000 milliliters of 100g white sugar, divided drink several times a day. Apples: apples is to import from China and European countries, rich in potassium can combine with sodium redundancy to eliminate outside, helps the body maintain normal BP. Every day, you should have 3 or fruit juice from water three times, each about 50 ml. Also, eat more pears, banana pepper, watermelon, cucumbers, grapes, master code, sesame, lotus seeds, lotus , beets, soybeans, broccoli, cabbage, vegetable oil, tea, lotus heart ... are good for people with hypertension. The high BP should avoid certain foods such as egg yolk, brain, liver, goat, pig kidney, animal fats, white wine, pickled or salted coffee, tobacco, coffee, tea, nuts pepper, chilli, ginger ...
(Theo
suckhoedoisong)
Of course each person with high blood pressure more
or less know choosing a diet. But eating how to bring the most effective for the
prevention and treatment of various diseases brought this flower may need the
guidance of the physician. Here, we introduce some food for patients with high
blood pressure.
If you have high blood pressure, you can get a lemon
master code and 10 tubers eaten raw (eaten lemon peel). Many other fruits also help
lower blood pressure such as banana, strawberry, medlar, apple
...
Lesson 1: Banana pepper 3 fruits, candy 100 g, 100 g rice, 1 liter of
clean water. Glutinous rice with boiling water, small sliced banana pepper into a
saucepan with sugar candy stew into soup, eaten in days. Indications hypertension,
atherosclerosis, bleeding hemorrhoids, and diabetes.
Traditional Medicine mulberry root bark used as
drugs to lower blood pressure, rheumatism, diuretic ... Crucian carp soup
mulberry leaves can treat high blood pressure.
According to ancient
documents, strawberry (tang whisper) sweet sour, calculated, raise blood
services, treatment of anemia, joint pain and constipation in the elderly.
Long used to
help healthy people, sleeping, expressed ear-blind, long youth, the dose 12-20 g
/ day.
Scientists at the University of Adelaide (Australia)
found that extracts from garlic may help lower blood pressure.
According to news.com.au
news, the experts conducted a 12-week trial of 50 people and found that garlic
can be used additional to the traditional medicines for High Blood
Pressure
High blood pressure is one
of the most common diseases. Some of the incipient disease can be headaches,
dizziness, vertigo or a nosebleed. However, the signs and symptoms usually do not occur
until high blood pressure, may even be life threatening.
People with hypertension should eliminate processed foods from animal
organs, egg yolk, animal fats, animal meats, canned poultry, some seafood.END=VIETNAMESE TRANSLATE ENGLISH BY BACH LIEN HOA.( TAM THANH ).NAM MO SHAKYAMUNI BUDDHA.( 3 TIMES ).24/3/2012.
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