Find happiness through meditation on the four foundations of mindfulness.

No one wants to suffer! Everybody in this world wants to live happily, happiness, but those who have achieved it. If not suffer due to birth, aging, sickness and death, it is also unfortunate because apart loved, hated touching the surface, the more the wishes rarely come true, the five aggregates or short block mind-body sticky eye as much as the pain! The dry fly on the Buddha taught, so that people know that not knowing or not recognized, or not often contemplative, clear lenses so they become easy victims. Again, in modern life, increasingly sophisticated techniques, such as rotary vane people follow jobs, almost no time for observing internal, learn the true nature. Therefore, many relatives pain, heart pain, sadness, depression leads to long-term ... mentally, overwork, mental illness ... and more tragic is going to kill himself and others. Many solutions are discussed and practiced, depending on the base of each one in order to avoid influence there's always, full of the dangers of this size relationship. It is important to be self-confident practitioner, endeavor to act in accordance with the Buddha's teachings in this life may be pleased to learn four noble truths (the Four Noble Truths), taste the flavor of liberation , then to firmly believe in the Three Jewels. A meditation practice is the Blessed One teach across the Sutta (Digha belongs, doing number 22). In which he asserted practice of the four foundations of mindfulness is the path to "pure beings, beyond sorrow, overcome pain and grief, achievements chief justice, enlightenment Nirvana." He should constantly be mindful, careful monitoring of titles (subjects) of four or four base origin: body, feelings, mind, and legal. This meditation is also called the four foundations of mindfulness meditation or Vipassana meditation. In Burma, a country that thrives on meditation, the practitioner may, depending on their fate and experience that feels appropriate for public schools: (i) Reciting body: Trying method of HT. Mahasi, HT. Pandita, HT. Chanmyay; (Ii) Reciting life: according to Mr. Goenka's method; (Iii) Mindfulness Centre: follow the late HT. Shwe-oo-min, Su Tejaniya; and (iv) legal Mindfulness: HT followed her. Mogok, Try HT.Monle. The share for each school on the relative nature. Perhaps the office of the Patriarchs possessed different places so I have to share lineage have emphasized one of the four origin. Yet the practice is still observed in some places for all four: body, feelings, mind, Justice; meditation under such schools 'Mahasi method'. The emphasis almost exclusively in the early stages of meditation. According to the scriptures, that mindfulness is done as follows: The yogi lives contemplating the body in the body, ardent, aware, mindful, overcoming covetousness and grief in the world; Living life on the life bar, ...; life care in the center, ...; customary law on the law of life, enthusiasm, awareness, mindful, overcoming covetousness and grief in the world. Body ( kāya ) here is not only the body but also a set of physical as breath, breath, body parts ... The commentary said that he practices body in the body, but not contemplating the body in life, or in the center, or the law. When contemplates feeling, mind, legal, and likewise. In addition, any meditator what happens right item at the moment in order not consistent: the body, and to life, to the center, France. For example, when the breath is the distraction or frustration arises, the practitioner must be aware of this state of mind and time tracking, thorough. Otherwise one will be the status and automation dragged her with it. Then more and more distraction or frustration increase! At this point, the practitioner has clearly forgotten, no track titles. According to University Sutta, Mindfulness of the body is covered in detail many personal items: mindfulness of breathing, posture, work is done, the body shop impure 32, the four elements, and the body shop stage 9 swelling was dead ... until melted into bone dust. About life: happiness is known, or is accompanied by pain, no suffering or unpleasant. About Center: known or courts are involved or interested si or not, interest is photography or canopy, generous or not generous, not ultimate or supreme, whether or not the heart is, not liberation or enlightenment. On the way: five hindrances (hindrances), five aggregates, the six internal and external origin, seven factors of enlightenment, four noble truths or the Four Noble Truths. In fact, as in the case of Burma meditation, the practitioner teacher teaches mindfulness, observing carefully his main subject at the present time, there may be nasal breathing place, or rather is the rising and falling in the abdomen while sitting meditation (for Mahasi method); sensations (Goenka method); state of mind (method Shwe-oo-min); Cross sensitivity and causal (Mogok method). Known methods of Mahasi also follow what the Buddha taught, subject only thing rising and falling of the abdomen is more commonly applied. This is because observations are difficult nasal breathing place for many people tracking since it is the more subtle rising and falling of the abdomen. Access to this meditation, in addition to the main headings as sitting meditation, the practitioner must also pay attention to promptly observe sub-sections occurred during follow-up. When the meditation goes, it must observe footsteps, feeling the process is going, probably recite: 'left-right' when the left foot, then right foot while going fast, or recite 'Do-bike' at walked slowly, and the concept 'discharge-step-pedal' time go slower. In the center is the thinking goes, calculation, or anxiety, sadness ... any status occurs shall be recorded promptly and accurately. In the remaining 2 or posture in everyday activities as well, one must be very mindful of each shift of mind-body, mindfulness or more fully set both on four origin, processed from slightly one day it will oversee a nice, mindfulness is established more firmly. In the long term will have right concentration, and ultimately will achieve the other elements of the Eightfold Path. Meditators often wonder is not know I always new practices to achieve the aspirations of liberation, or know you are not radical meditation, practice no results? ... How many are skeptical that much resistance become as Buddha 'comfort' is a hindrance in 5 of the practice, not further confirmed his 7 great benefits that this brings meditation stars? That is: bring purity, beyond grief , beyond compassion, to eliminate suffering , eliminate benefits, achievements chief justice , enlightenment Nirvana . When pure heart feel happy, happy. Purity of mind because not defiled by defilements of the mind, ie, greed, anger, ignorance, arrogance, willful, fraudulent, jealousy, selfishness ... When we know how dirty body wash to clean it for the center will try again because it's more subtle, more subtle. Practical examples today who use computers know that I need to have anti-virus program and should always update because if the virus will not ruin the main program components as well as other utilities and work could not be carried out. Our mind is more complex than a computer and the pollution of the mind is the scary virus, need to identify, remove not only that every moment of every day, moment. If no one and had to take unexpected disaster!   Foundations of Mindfulness is a method of purification of the mind, helps practitioners experienced in each moment with a clear awareness, mindfulness, wisdom. Worrying about the past or future wanderings follow, we make sure the current drift! Meditation helps us to live every moment new, meaningful understanding of each conversion, birth and death nature of the mind-body, ie 2 parts which are often essential to the 'mortal' with them. With continuous mindfulness, strong, going beyond anxiety depression, crying over khoiuat coal, eliminate discomfort in the body, and the eradication of mental distress. Yes this is so busy with tasks practitioners observe, record whatever is happening in the body-mind, the objective attitude, not thoughts, reviews, criticism, or capture, or deny reality ... simply observe clearly, only careful! Meditators observe what is happening through the back of the senses, when the mind is in a state of sach.Neu practitioner not recognized promptly tamkhi phenomena themselves-they just arise, the center will be contaminated. Because seeing her loving subjects, often heart desires, then hold; ability to see objects not love, do not want attention, tend to reject, repel, anger. Due delusion are covered, we do not see the essence of the phenomenon is as true. Thus external objects not made our minds of greed, hatred, but because of this pollution exists in us, when there is the opportunity to appear quickly, makes us docile victims, their pity. Yet we do not know! Buddha and the monks of St. Arhat no pollution, absolutely pure heart, so his self in this world. When mindfulness is present, then no place pollution generated, one time only 1 loss center appear and disappear. Consequently, practitioners should always cultivate mindfulness. Such persistence meditation, the meditator gradually Exercises are marginally ahead of mindfulness, mindfulness becomes time 'habit' of her, it does not seem to try anything that is self-awareness is present in every second present moment. Meditators are actually 'live' and not being 'dead' away! Then the stronger force, wisdom is displayed each second layer, until realization practitioner truth, the truth, and the realization of Nibbana, peace tranquility. During meditation, if you miss forgetfulness, one must be aware that both forgetfulness and continued mindfulness, not born angry heart, anger because it is immoral, simply continue to remember or anniversary again observe the current item. When you practice meditation, the meditator easily become entangled in the reaction, usually of the mind active, and gush in not knowing that, because inadvertently identify with them. Meditation requires practitioners to be aware of each student-kill moments, subtle changes in body and in mind. Through religious, one will understand the impermanence three-suffering-their selflessness, and then proceed to the higher wisdom, enlightenment ultimately, liberation. Meditation helps us to face the vicissitudes of life easily hon.Tam we binhon, have to, have the right knowledge or understanding dan.Khi cangnhieu understanding compassion-compassion-the joy-discharge in one growing. Roban of his new mind-body understanding and sympathy of others, that love people, all loai.Vi have happiness, inner peace can we share, gives other guys. If possible, school practitioners generally practiced meditation in a retreat to establish long-term mindfulness, right concentration for the firm, which helps generate insight more quickly and easily. Then continue on to elaborate in their daily lives. But the case can not be busy arranging long-term meditation course at meditation, the practitioner can learn techniques the practice, through lectures related publications, Dharma teacher, and persistent effort to meditate on the terms of his. Meditators trust, peace of mind because the religious moment of mindfulness is present, the kindness that moment arises, the mind of evil, evil has no chance of appearing. Every second, every minute, and every hour, every day, he should accumulate merit! Then over time the full wisdom, he should taste the flavor of liberation because I no longer bind, wrong use, dragged by the defilement of the mind as well.END=VIETNAMESE TRANSLATE ENGLISH BY=THICH CHAN TANH.THE MIND OF ENLIGHTMENT.WORLD VIETNAMESE BUDDHIST ORDER=VIETNAMESE BUDDHIST NUN=GOLDEN LOTUS MONASTERY=AUSTRALIA,SYDNEY.8/5/2014.NAM MO SAKYA MUNI BUDDHA.( 3 TIMES ).