Two-stroke breathing.

First is breathing techniques. now we guide you how two-stroke Breathing. This way lies in breathing called "Ballooning breathe in breathe out." The effect of this Breathing method is to treat nervous tension or sick of wrath (stress) and adjust the huyét high or low pressure.
For example, while the equivalent work or the equivalent to what circumstances brought to mind n emerged the fear, anxiety, or frustration making stress, you just inhale slowly, slowly, slowly, long and deep, and then slowly breathe out too slow and long, but twice the inhale. You just breath so long as 2 or 3 times, the emotion psychology will appeased soon. While Breathing so you stand or sit where breathing. No need to sit dignified as in meditative posture.
He said:-If you suffer from hypertension or low blood, by this two-stroke Breathing, after episodes of breathing within 10 minutes to 20 minutes, your blood pressure will from times manually. If you regularly exercise for several days, twice each day, each episode within 10 minutes to 20 minutes, you have the ability to cure a chronic high blood or the blood is low.
Practice breathing techniques
He said:-we now instruct you to two-stroke Breathing episodes. A, first in Zazen you inhale slow, long, deep, 5 count silently in the brain. The two, then you breathe out is also twice as long, but deep inhale. I.e. you đởm whisper from 1 to 10. In this process you just kept reciting when inhaled deep, long, slow, the five counts and exhale inhale twice. The bottom line here is the anniversary. This is awareness. In this awareness does not add anything in it. Only awareness only. If there is more content in it is wrong.
For example, when inhaled, though that count, you only count when inhaled; when breathing out, only count when breathing out. That's all. Do not add anything in it. Do not imagine what was in it.

END=VIETNAMESE TRANSLATE ENGLISH BY THICH CHAN TANH.MHDT.WORLD VIETNAMESE BUDDHIST ORDER=VIETNAMESE BUDDHIST NUN=GOLDEN LOTUS MONASTERY=AUSTRALIA,SYDNEY.8/8/2013.NAM MO SAKYAMUNI BUDDHA.( 3 TIMES ).