III (continued)

-OoOoo-

21 - Education: Mindfulness and wisdom awareness go hand conascence with each other?

A: Mindfulness more chanting mental. Intellectual awareness of intellectual legal expenses mental.

Great kindness 8 mind:

- 4 great kindness with location.
4 of kindness not with the mind.

When practitioners conducting meditation property, if the good with mind arises, surely mindfulness and wisdom awareness go hand conascence with each other. If you have the kindness not with the mind arises, mindfulness, only without intellectual comprehension.

For example: posture type:

- Practitioners conducting meditation property, with great kindness with location, mindfulness directly get right gait object, body posture to move step; intellectual awareness clearly know the true nature of gait, posture, body movement was excellent step arises from the mind, known as the best ... Then, with mindfulness and wisdom awareness.

- Meditation practitioner conducting property of kindness not with location, only mindfulness realize right gait object, body posture to move step; without clear knowledge of the true nature of gait , from the whole body moves step was rupa arises from mental states, known as ... Then, just be mindful that no intellectual awareness.

Standing postures, sitting postures, postures are similar.

Thus, mindfulness, wisdom awareness when coupled conascence together, sometimes not.

22 - Education: he may know mindful awareness, intellectual awareness, while conducting meditation property is or not?

A: While conducting meditation property, practitioners need to have very sophisticated intelligence can know be mindful awareness, intellectual awareness, so that part of the mind.

For example: posture type:

- If the good will with location aware gait, body posture to move step is identity arises from the mind known as colors go (do not go) is a legal not-self, the great kindness with that mindfulness (concept stems) and intellectual awareness.

- If the good will with the location directly identify gait, posture body moving walk, without knowing the true nature of gait, posture, body moving walk, which is rupa arises from the center called the colors, the great kindness not with the location was just right concept (concept itself), but not with wisdom awareness.

In fact,

- Dai kindness with mindfulness, wisdom awareness of their special nature.
- Great kindness not with the mind with mindfulness, without intellectual awareness of their special nature .
- Great kindness with location and not with the mind, but not mindful, no intellectual awareness of their special nature.

Therefore, practitioners need to have very sophisticated intelligence can know are aware of each case and the nature of each center.

23 - Education: The nature of mind is not mindful, no intellectual awakening like?

The nature of the mind with mindfulness, without intellectual awakening like?

The nature of the mind with mindfulness, wisdom awareness like?

A:

a / The nature of the mind without mindfulness, without wisdom awareness: the case of the following:

In everyday life, the mind often interested in these objects belong to the rule of law (paññatti): regulatory significance, the regulatory language as nouns: people, men, women, beings, animals this character, this, that, this department, other departments, etc. understanding of the nature of such interest, there is no mindfulness, wisdom awareness; because it is the object, but can be conceived, have the wisdom to know the audience that, in the case is:

- If the good is not with the mind, the thoughts to the audience, without wisdom, understanding the object of that period. - If you are good with the mind, the thoughts to subjects regulatory, and intellectual understanding the object was. - If it is immoral, no thoughts, no-brainer, but still know by heart mind anger, attachment, ignorance.

b / The nature of the mind can be aware, without the mental awareness:

Where meditation practitioner conducting property of kindness not with location, with mindfulness: for example: concept close to the object postures, mindfulness realize immediately gait, posture, body movement step is identity arises from the mind; without intellectual awakening intuition, it is not obvious to know the true nature of her identity, because no-brainer mental beings with great kindness not with that location.

c / The nature of the mind with mindfulness, wisdom awareness:

Where advanced meditation practitioners property with great kindness with location, with mindfulness: for example: concept close to the object postures, mindfulness realize immediately gait, posture, body movement step go, are the colors that arise from how the mind; intellectual awakening intuition clearly know the true nature of gait, posture, body moving walks, material phenomena arise from the mind like It is called identity is a legal not-self, because intellectual mental beings with great compassion for that location.

24 - Education: he carried meditation wisdom in order to know how dukkha?

A: Indeed, one of the meditation practice of intellectual property arising wisdom in order to see well know legal name phapsac in all three worlds is dukkha, when the new format would liberate suffering beings. If you know peace, then do not want to liberate suffering beings.

As Buddha said:

"... Dukkhassa hi parinnattham Mayi brahamacariyam vuccati ...". [1]

"Monks, yes, out of dignity, where the Tathagata, in order to know, to discover the truth of suffering Noble Truths."

Buddha once said to Venerable Anuradha :

"... Pubbe ca'ham Anuradha, etarahi ca dukkhanceva pannapemi dukkhassa nirodham ca ...". [2]

"Hey Anuradha, up until now, the Tathagata can only teach theory Noble Truths, and nirvana, the ending of suffering saints stand alone."

Advanced meditation practitioner knowledge in order to realize the truth of the Four Noble Truths, the first thing, meditation Intellectual Property clearly know nama rupa in the three worlds are suffering base (dukkhasacca), it is true, is true management; happiness is not the truth, not the truth, just optimistic illusion (sukhavipallasa) only; since happiness is also impermanent.

When intellectual property meditation three worlds clearly knows all nama rupa in the three worlds are dukkha, should New kill mental craving for nomenclature material was, was killing human beings dukkha; human beings suffering soles is the cessation of suffering.

The Buddha said: "You should try diligently to complete all parts of the Four Noble Truths.", that is:

- Suffering Noble Truths should know, you've said.
- human beings suffering saints to be killing, it was finished.
- Eliminates church should realize soles,'ve realized.
- Path church should proceed soles, has carried over.

In fact, in the fourth part of the Four Noble Truths, meditation Intellectual Property three worlds (lokiyavipassana) duties clearly knows dukkha, the three remaining the holy of 3 to be fulfilled at the same time not before not after ; to meditation Intellectual Property super three worlds (lokuttaravipassana) finishing fourth part of the Four Noble Truths and not before not after. Thus, the call is to realize the Four Noble Truths truth, attained 4 Sacred Path - 4 Fruit and Nibbana, liberation dry birth and rebirth in the three realms.

25 - Education: Rank ordinary people in life know suffering, with the rank of advanced meditation practitioner wisdom to know how different size?

A: Rank flesh of living in my life (not the author) know the suffering, often with the wrong attachment is suffering, so do predestined to craving arise, to seek peace. For example: When the illness sickness, pain body resulting in pain care, the desire to find one good teacher, or to treat drug is quickly cured.

As Buddha said: "vedana paccaya tanha sambhavati ...".

(Due to the pleasant, or unpleasant, or life just did not feel no pain conditions should craving arises).

- For practitioners are conducting meditation property, intellectual property meditation clearly know the nomenclature, the legal identity of self, not me, not me, ... nama rupa in the three worlds are just suffering base (dukkhasacca) only, there is no peace; meditation Intellectual Property clearly know nama rupa state exists, leading to the realization of truth of the Four Noble Truths: suffering Noble Truths; holy soles; kill saints; Noble Truths; attain 4 Sacred Path, 4 Fruits and Nirvana, anti break every heart craving residual errors, and then passed away passing , end of suffering from birth and rebirth in the three realms.

Thus, the rank flesh (not the author) know the suffering predestined for craving arise, leading reborn suffering; practitioner level meditation Intellectual Property know suffering in nama rupa, predestined Removal mind craving, leading to the realization of Nibbana, liberation of suffering beings. Such is the difference between ordinary people with rank practitioners conducting meditation property.

26 - Education: In the conduct of insight meditation posture changes such importance?

A: Changes posture is common in everyday life, for who are not practitioners conduct meditation property.

* For advanced meditation practitioners property have meditation posture as an object property, the change from the old to the new posture postures are important, because it is the beginning of a new posture meditation object property.

Four postures: walking, standing, sitting, lying identity arises from the mind. Predestined to arise from posture include 32 care [3] , here only mention 8 about greed, 2 heart 2 heart si, 8 of kindness are easy to mind.

Practitioners conduct meditation property from posture to the object of meditation property should be aware that: the change from the old posture to posture, is the beginning of a new object, has a very important the conduct meditation property, because it is the object of meditation empirical wisdom to know the real truth.

How important?

- If any posture arises due to greed, the posture was the means of greed, is the product of greed; using it as an object of meditation postures property, one is hard to be mindful, intellectual awakening intuition clearly know the true nature of her majesty, because posture is not natural.

- If majesty arise through the center courtyard, the posture it is a means of mind tennis, is a product of the mind; while using it as an object of meditation postures property, one is hard to be mindful, intellectual awakening intuition clearly know the true nature of her majesty, because posture is not natural.

- If any posture arises due to delusion, the posture was the means of delusion, is the product of delusion; using it as an object of meditation postures property, one is hard to be mindful, intellectual awakening intuition clearly know the true nature of her majesty, because posture is not natural.

- If any posture arises due to the kindness, the posture is that of the media, the kindness, the product of great kindness; using it as an object of meditation postures wisdom, he should easily get mindfulness, wisdom intuitive sense clearly know the true nature of her majesty, because the natural majesty was.

Conditions change posture?

For practitioners conducting meditation property, changing the old posture to posture with new framework conditions directly is suffering arises in former majesty, the suffering was forced to change the new posture to reduce suffer less of the former majesty.

Intellectual practitioner awareness, be aware that: change over to the new posture to alleviate suffering in the old posture, not to be comfortable.

When changing, practitioners need to be mindful, intuitive wisdom awareness of tracking each side posture body movements, changes sequentially from the old posture until completion of the new posture, making mindfulness, wisdom awareness developed continuously without interruption.

There are other cases, the need to change posture, provided indirect suffering, is suffering not from the old majesty, which is suffering due to circumstances such as: painful urination, painful defecation, hunger, thirst, bathing, laundry, etc. To be mindful, intellectual awareness is developed continuously, without interruption, he should be mindful, aware intuitively obvious wisdom to know the true nature of matter are the most obvious solution, clearly any legal most evident. because these sub-objects as well as object of meditation property.

27 - Education: Changing posture with dukkha conditions directly arising in the old posture like?

A:

- When walking, postures old, practitioner of mindfulness, wisdom intuitive sense clearly knows dukkha arises in gait, posture body moving step; rather than suffering to have arisen where a part of the body such as: tired legs step, etc. .. The truth, dukkha arises in gait, posture, body type; therefore, when changing postures old gait changes, postural body into a new posture, not to replace change any part of the body.

- When standing, standing postures old, practitioner of mindfulness, wisdom intuitive sense clearly knows dukkha arises in stance, standing stationary body; rather difficult to have found born in any part of the body such as: fatigue feet, etc. The truth, dukkha arises in stance, standing body; therefore, when changing postures old stand is to change stance, standing body into a new posture, not to replace change any part of the body.

- When sitting, old sitting posture, he should be mindful awareness intellectual intuition clearly knows dukkha arises in sitting, body posture sit; rather difficult to have found born in any part of the body such as: pain in the butt, legs, etc. The truth, dukkha arises in the sitting posture the whole body; therefore, each time you change old sitting posture is to change the sitting, body posture into a new posture, not to replace change any part of the body.

- When you are lying posture is old, he should be mindful awareness intellectual intuition clearly knows dukkha arises in lying, lying body lay; rather difficult to have found born in any part of the body such as: body aches in contact with the plane, etc. The truth, dukkha arises in lying, lying body; therefore, when changing posture is old is to change the shape lying, lying body into a new posture, not to replace change any part of the body.

28 - Q: Is there any method prevent golf arise in the old posture, and to prevent greed arises in a new posture?

A: So prevent golf arise in the old posture and to prevent greed arises in majesty new, only know yonisomanasikara [4] only.

Yonisomanasikara like?

- Old posture pain, body pain, mind easy arising yard where satisfaction of the former majesty, thanks yonisomanasikara wisdom in accordance with the state of understanding of law was that: postures old suffering, not we stock, so the heart can not rely old postures that arise.

- New posture happiness, relative peace, the body relaxed, take easily arise where new majesty's satisfaction, thanks have intellectual yonisomanasikara understanding in accordance with the state's legal identity was that: new posture peace, not peace , so greed can not rely new posture that arise; further, new posture changes due to old suffering posture required, should be changed to reduce suffering in the old posture, not want to be comfortable, at peace at all, it's true.

Advanced meditation practitioners intellectual property can destroy the heart hatred and greed with delusion, should be mindful, aware intuitively obvious wisdom to know the true nature of each posture, standing, sitting, lying , etc. so, conducting meditation practitioners property right in practice of the Middle Way, the path to the realization of the Four Noble Truths truth, attain the Sacred Path - Fruits and Nirvana, free of suffering.

29 - Education: he wants to go, to stand, to sit, to lie ... to go, to stand, to sit, to lie ... How different?

A: he wants to go, to stand, to sit, to lie ... to go, to stand, to sit, to lie ... different in terms of appearance is negligible. Song of the inner surface within clearly different:

- Four postures: walking, standing, sitting, lying identity arises from the mind. Want to go, to stand, to sit, to lie ... each posture was arising from greed desired benefits, peace, people desire.

If one wants to go, to stand, to sit, to lie ... to conduct meditation desired property clearly know the true nature of identity, physical standing, sitting identity, physical is ..., the practitioner will be difficult to clearly know the true nature of the colors, the colors standing, sitting identity , colors are ... because of greed always mental si conascence pollution, cover ways and the true nature of the project. In fact,, conducted meditation property in order to kill the heart desires, not to arise heart desires.

- Yes, to stand, to sit, to lie ..., each posture that arises from the size of the old posture must change, to alleviate suffering in the old posture, it is true, as Thus, the carpet will not rely posture was that arise, so get rid of greed.

So, conducting meditation practitioners property be aware that: to go, to stand, to sit, to lie ..., reinforced only alleviate suffering in the old posture only, not the desire to find comfort comfortable in the new posture, so be aware of this, new prevention are interested in taking refuge where new posture arises. Practitioner conducting mindfulness meditation property, intellectual awakening intuition clearly know the true nature of gait, posture body moves step called colors; see clearly the knowledge of the true nature of stance, standing stationary body called excellent standing; clearly know the true nature of sitting, body posture sit called sitting identity; clearly know the true nature of lying, lying body located still called the colors are ...

30 - Q: How does the practitioner awareness to know when to go and when to go, to stand and to stand, to sit and to sit, to lie and to lie?

A: he is aware that:

- To walk, to stand, to sit, to lie ... is due to greed want to be certain welfare benefits.

- Yes, to stand, to sit, to lie ... is so hard to have to change, do not change can not be.

Như vậy, để có thể nhận thức biết được khi nào muốn đi và khi nào phải đi, bằng cách hành giả tự vấn mình và tự trả lời một cách trung thực với mình.

* When the practitioner intends to change to the new posture, should put their own issues, that:

- No change to the new posture?

Self answered honestly that:

- No change to the new posture.

That proves that: changes to the new posture is not necessary. If any change to the new posture, then it is like to go by greed to get the benefits, certain peace.

- No change to the new posture, can not be.

That proves that: changes to the new posture is essential. If you change to a new posture, then it is to go by the size of the old posture must change, to alleviate dukkha arises in the old posture.

Similarly,

* When the practitioner intends to change to the new posture standing, should put their own issues, that:

- No change to the new posture standing?

Self answered honestly that:

- No change to the new standing postures.

That proves that: change to new posture standing is not necessary. If any change to the new standing postures, it is like standing by greed to get the benefits, certain peace.

- No change to the new posture stand, can not be.

That proves that: changes to the standing postures is essential. If you change to a new standing postures, it is to stand by the suffering in the old posture must change, to alleviate dukkha arises in the old posture.

* When the practitioner intends to change to the new sitting posture, should put their own issues, that:

- No change to the new sitting posture?

Self answered honestly that:

- No change to the new sitting posture.

That proves that: change to new sitting posture is not necessary. If any change to the new sitting posture, then it is like to sit by the greed to get the benefits, certain peace.

- No change to the new sitting posture, can not be.

That proves that: change to new sitting posture is essential. If you change to the new sitting posture, then it is to sit by the suffering in the old posture must change, to alleviate dukkha arises in the old posture.

* When the practitioner intends to change to the new posture is, to put his own issues, that:

- No change to the new posture is?

Self answered honestly that:

- No change to the new posture is.

That proves that: to change to the new posture is not necessary. If any change to the new posture is, then that is wanted is the heart desires the benefits, certain peace.

- No change to the new posture is impossible.

That proves that: to change to the new posture is essential. If you change to a new posture is, then it must be so hard in the old posture must change, to alleviate dukkha arises in the old posture.

31 - Education: Intellectual clearly knows how dukkha in the posture, we need to change the old majesty?

A: Intellectual Property meditation clearly know dukkha in every posture of each practitioner of a different nature, it is difficult to determine how a standard. However, one should not bear sole exceeding normal levels subject to change old majesty, such loss of natural; nor easy too themselves always changing posture, so hard to find clearly aware of difficulties in posture.

Therefore, practitioners of mindfulness, wisdom intuitive sense clearly know dukkha arises in any old majesty moderate in their ability to cope in a natural way, as well as conditions can change renewal of old posture to posture, but do not let the negativity may rely yard where the old majesty that arise; nor to negativity can take refuge where new postures that arise.

Such, conducting meditation practitioners property right in practice of the Middle Way, which leads to the realization of the Four Noble Truths truth, attain the Sacred Path - Fruits and Nirvana.

In fact, it's hard to the legal matter is the subject of meditation property there are several types:

- Dukkhadukkha: Suffering is suffering, which is the storage life å (dukkhavedana) nama rupa; This unpleasant nature coarse, hard to bear, when it arises in the old posture, if you change the old postures it into new postures, it can reduce pain in the old posture.

- Viparinamadukkha: variable size, that is pleasant (sukhavedana) in nama rupa; This kind of pleasure the subtle nature of suffering, to endure, but it is very often change, happiness turns into pain; when happiness arise in new postures, new posture that can reduce pain in the old posture.

- Sankharadukkha: The practice of suffering, it is all compounded things: nama rupa in the three worlds is always composed of four reasons: business, center, weather, food, birth and disappear constantly, always abuse; practice of this size there is no way relieve suffering, new oil change posture, also can not change the nature of the suffering of nomenclature matter. Whenever there nama rupa in the three worlds, there is still the issue of the suffering.

Intellectual Property meditation clearly aware of the suffering of nama rupa, potentially consciousness boring, the five aggregates, in the nomenclature of the law, should kill mental craving for nomenclature material.

32 - Education: Should the prescribed time in each posture?

A: Each posture is excellent arises from the mind by many karmic itself [5] , and the wisdom of author clearly knew dukkha in a different posture, every time. Therefore, should not be prescribed certain time in each posture, only posture exist, depending on its own causes and conditions only.

Practitioners conduct meditation property from posture to the object of meditation property, intellectual property meditation as sharp, clearly aware of dukkha in a majesty as quickly, it is necessary to change the posture of old to the new posture, alleviate suffering where the old postures, every such change always, meditation Intellectual Property clearly know dukkha of nomenclature physical, potentially boring consciousness, dukkha in the legal matter measures, should kill mental craving for nomenclature material was.

Therefore, the time can not be specified in each posture, by sustained postures or color, depending on the condition itself.

33 - Education: The practitioner is conducting meditation object property has four postures: "When walking, mindfulness, wisdom intuitive sense that clearly knew gait, posture body moving walk" . If wandering arise, so how?

A: The practitioner is conducting meditation property while you are away, with mindfulness, wisdom intuitive sense clearly knew gait, posture body moving step; if distracted arise think about it, other stories, etc. make mindfulness, wisdom awareness to let go of the object gait, posture; knowing so, then back practitioner of mindfulness, wisdom intuitive sense clearly knew gait, posture body moving walk. That's how simple.

For example: holding an object, that object is dropped, you know, pick up that he is holding back.

Either way, knowing the bathroom, then the practitioner should follow the story (the object), which should know its distracted state of nomenclature (foot that object), immediately and stories distraction no longer available, then the practitioner of mindfulness, wisdom intuitive sense clearly knew gait, posture body moves step back as before.

Similarly, while standing, sitting, lying well as when traveling.

34 - Education: Meeting the legal obstacles of meditation wisdom is not it?

A: Actually, distraction is a legal obstacle of the practice of meditation, because the distraction makes the mind does not dwell in a unique meditation was heading.

For meditation Property, distraction become the object of meditation wisdom, in the object 5 legal obstacles.

Thus, the distraction is becoming nomenclature object of meditation property, they can not say is a legal barrier of meditation property.

Song for new meditators practice the meditation object property has four postures:

When sitting, he should be mindful awareness intellectual intuition clearly know sitting, body posture, sitting motionless; then, wandering arise think about it, the other thing. .. make mindfulness, wisdom awareness to let go of the object sitting, sitting, sit her whole body. If one golf arise not satisfied object (noun baths) that, it means that previously (before the launch arise), advanced meditation practitioners property involved satisfied to rely where object sitting, sit her whole body posture.

Thus, the the operating conducted meditation property of the author is not in accordance with the practice of the Middle Way, certainly not realize Nibbana, liberation suffering reborn.

Practitioner should have proper awareness that:

Sitting, body posture is sitting rupa arises from the center of the material qualities; still wandering the nomenclature. Lust legal or nomenclature of the foot means the birth, the death; impermanent , a state of suffering, selfless state, is likely to lead to the realization of the Four Noble Truths truth, attained 4 Sacred Path - 4 Fruits and Nirvana.

When practitioners have been aware of it, they do not see the audience sitting, body sitting posture ; nor despised object bathrooms (name), greed not rely where objects sitting, body posture, sitting, and mind not rely yard where objects distracted. Advanced meditation practitioners property has excellent physical or mental object conduct meditation property in accordance with the practice of the Middle Way, which leads to the realization of Nibbana, liberation suffering rebirth.

35 - Education: The practitioner is conducting meditation object property has four postures: "When walking, mindfulness, wisdom intuitive sense that clearly knew gait, posture body moving walk" . If thoughts arise, they should act like?

A: The practitioner is conducting meditation property while you are away, with mindfulness, wisdom intuitive sense clearly knew gait, posture body moving step; if it think about doing good, about doing good, etc. arises, mindfulness, wisdom awareness to let go of the object gait, posture ...

When he taught himself practitioners that: "Now is not the time to think about sex, which is the while conducting meditation property. During all the blessed, blessed shall meditate wisdom is more noble."

- If obedient heart to stop thinking about sex, then practitioners of mindfulness, wisdom intuitive sense clearly knew gait, posture body moves step back as before.

- If your heart will not listen, do not stop thinking about sex, the false notion of his death , the heart does not dare to drive, think about those things anymore. Meanwhile, practitioners of mindfulness, wisdom intuitive sense clearly knew gait, posture body moves step back as before.

Truth, wandering easier to kill the mind to think, because the distraction this and other stories due to passive, lost thoughts, forgetting yourself to let go of the current object are conduct meditation property; longer care to think about what to do blessing, it makes good ... , and they were due to take the initiative to let go of the object at the are conducting meditation property, to think about sex.

36 - Education: The practitioner is conducting meditation object property has four postures: "When you are walking, or standing, or sitting, or lying ... stable mind is not calm nature, due to distraction arise continuously all this to the other; or heart mind mung lung facts about doing good, what do the crime, etc. .. not to conquer ". In such a situation, one should practice how to make the mind is naturally stable peace?

A: For practitioners starting to practice meditation or meditation conducted initial property often difficult; especially advanced meditation practitioners property even more difficult, the more unusual the day, While wandering, the mind to think how tame. In such a situation, one should have the following solutions:

1 - heart monitoring solution:

Practitioners should not oppress his mind at will, just stick to the mind, mindfulness monitoring the state of mind that only, should not follow the story, or anything.

If stable mind calm, then continue back to mindfulness, wisdom intuitive sense clearly know the true nature of that object are conducted.

2 - change object Solutions:

If follow-up care solutions are not effective, you should change to the object of meditation 1 in 4 popular titles meditation can help the meditator's mind quickly stabilize the natural serenity.

Four titles that meditation is:

* Mindfulness 9 En Buddha [6] , the generator of pure faith in the Buddha, the moral consciousness arises, improving the growth.

* thoughts of death : "The death will certainly happen to me, but not sure when," helps the practitioner did not dare to get rid of all the bad ones.

* Mindfulness scattered mind: first, the concept spread compassion for yourself, to make your moral is cool, peaceful; then, the concept spread kindness to all people, all beings, wishing them peace, help you to avoid all obstacles, no harm happens to the practitioner.

* Visualizing impure body: visualize your body impurities, pollution, real good group, and visualize the body also impure, pollution, significant group, ... help get rid of mental craving in excellent physical impurities.

That's four titles meditation universal support for advanced practitioners of meditation, or conducting meditation property. In four titles this meditation, the practitioner deems appropriate headings can make good arise, and make evil mind destroyed; made ​​to improve the growth, at the same time make bad law killed , to help care practitioner are natural stable peace; then begin meditation practitioners property for similar posture back, should begin posture, because only posture is the state , so mindfulness, wisdom intuitive sense clearly knew gait, posture body moves step ... is easier standing postures, sitting postures, postures are static.END= VIETNAMESE TRANSLATE ENGLISH BY THICH CHAN TANH.MHDT.WORLD VIETNAMESE BUDDHIST ORDER=VIETNAMESE BUDDHIST NUNS=GOLDEN LOTUS MONASTERY=AUSTRALIA,SYDNEY.24/12/2012.NAM MO SHAKYAMUNI BUDDHA.( 3 TIMES ).