HEALTH.

Tfrom two decades ago, it was thought that eating food legumes can do harm to your health. The doctors, parents, scientists and even the friends you are advised that you should not fasting because is not good for health.

Thanks to the scientific research, the Bureau recently changed and reverse the problem. Not the eating of food legumes are good for health, but also effectively prevents many diseases difficult to treat. The scientists are working in the field of nutrition has confirmed this, after long research has two entrances of human food. Even the authorities was the conservative American Dietetic Association also has changed since 1988 in recognition that fasting is good for health. That's not to mention the US Government issued new nutrition policy to the people according to the pyramid scheme, the meat was to stay on the tops, (because of the small number of) while that for grain legume food placed on the bottom (large number), i.e. the more eat more the food the better platform, the less food the food coming in on the top as possible helps prevent disease.

Many medical doctors who promote the vegan in their professional career and was successful. Most notably the Physicians Committee for Responsible Medicine, a Committee consisting of 3,400 medical doctor based in Washington D.C., has announced a new nutrition policy for the people of the United States, "the new Four Food Groups" (New Four Food Groups) in 1991 in order to preserve health and prevent diseases caused by the practice of eating the four food groups. [5] followed by Dr. Dean Ornish book author Dr. Dean Ornish's "Program for Reversing Heart Disease, and Dr. John McDougall author of books in The McDougall Program: 12 Days to Dynamic Health.

Thought should also know, take a stroll to the medical doctors that the therapy of heart disease coronary artery clogging (coronary artery disease), myocardial infarction (heart attack), heart failure (congestive heart failure) is not ideal. Now Dr. Ornish, Director of the Research Institute of Preventive Medicine Research Institute in San Francisco, California has proven that thinking is misguided. He applied for his patient to a food program for real fat little legume, practice meditation and exercise-the cost per patient is $ 4,000, using only a tenth of the cost of assembling the heart coronary surgery (coronary artery bypass grafts surgery). Very good results so that the insurance company Mutual of Omaha has recognized and consent to reimburse all costs of treatment on patients with health insurance.

Why the insurance company do the same? Because experience shows that patients with heart surgery coronary procedures tends to be repeated year after year, while those who attended the program in good health and more permanent.

In fact the majority of medical doctors have underestimated the nutritional factors in the prevention and treatment of disease. This is also understandable because only 20 percent of medical schools in the United States is demanding the medical students must learn the subjects of nutrition, and also do not have the nutrition in the competition of national medical board exam. Thus the majority of the medical doctor specializing only professional medical therapy that lacks understanding of nutrition. [6]

Before looking further into the diseases that the vegetarians have prevented effective, let us try to see through the three nutrients that we need to know: fats, carbohydrates, fiber and protein.

FAT (FAT)

Tall foods contain a mixture of protein, carbohydrates (including fiber), fats, vitamins and minerals, with a number of equally.

FAT or fat ingredient that noun medicine known as lipids or fatty acids do not completely bad as many people thought. However, the quality as well as quantity of fat body influence is important to the health and life of humans.

We need fat for maintenance of tissue cells, producing hormones, provides essential fatty acids (EFA) and the transportation of some substance, but if we eat too much saturated fat (saturated fat) we'll d easily born diseases obesity and other diseases of the cardiovascular system and cancer.

Fat is divided into two main types: saturated fat (saturated fat) and polyunsaturated fats (unsaturated fat).

Speaking in General, saturated fats often have more meat in animals, milk, milk products and tropical herb oils such as coconut oil, palm oil. This fat usually freezes in normal temperature, tends to increase the amount of high bad cholesterol LDL in the blood should be the kind of bad fats, the risk to human health.

Unsaturated fats are usually found in the herb oil is the liquid kind, not as fat as it tends to reduce the amount of high bad cholesterol LDL.

TRIGLYCERIDES

Triglycerides not the cholesterol which is another name of lipids (fats), offered by the foods we eat and also do our bodies own production through energy conversion process. Triglycerides consist of three categories for which we are known through the medical terms above are fatty acids or the more common are: (1) saturated fat [saturated fats], (2) monounsaturated fat can [monounsaturated fats], and (3) polyunsaturated fats can [polyunsaturated fats].

All the fat we eat from whatever food source would also contain three types of fats, but have different content. Fat from food derived meat animals are types of saturated fat. Fat from meat not native foods include all three types, but most are unsaturated fats.

Fat used to create active energy for the body. Each gram of fat provides 9 kilo ca lo ri, then each gram of protein (protein) or carbohydrate (sugars) provide 4 kilo ca lo ri. The ca lo ri redundancies will be swapped into triglycerides and stored in the tissues in the form of fat.

As we all know, saturated fat is bad fat because it tends to increase the amount ofLDL-cholesterol in the blood. Versa fat not saturated in both formats are considered good fats since it tends to reduce the amount of LDL-cholesterol. However, unsaturated fats as possible (monounsaturated fats) are more in olive oil and canola, are considered better because no side effects (side effect) is reduced HDL-cholesterol and fat polyunsaturatedfats. Peanut oil (peanut oil), although containing many monounsaturaed fats, but not as good as tends to precipitate on the inner lining of the blood vessels. The exceptions have yet to be scientifically explained. [7]

Idea also needs to say more here, there is a type of fat called Trans Fatty Acids (TFA), is formed by the process of transformation from liquid form unsaturated fats of vegetable oil herb can form hard in order to give the producers of confectionery and fried potatoes. The effect of fat TFA also like type of saturated fat, so is not good.

CHOLESTEROL

Cholesterollà a soft, fat-like substance, white color, is found in all body tissues and in blood vessels. As well as fat, cholesterol is essential to help form and maintain the tissue cells, helps produce hormones (hormones), bile salts [bile salt] and other necessary substances of the body.

The majority of cholesterol, about 1000 mg daily, as do the liver produced by stimulating the saturated fats (saturated fats). The liver stimulates saturated fats to produce cholesterol that helps us to see that when we use a food but do not have cholesterol but contains too much saturated fat, the human body also increases cholesterol, like when we use coconut oil or coconut milk to cook something.

Other cholesterol part, about from 400 to 500 mg is because we eat live food sourced meat animals such as meat, fish, shrimp, crabs, shellfish, eggs, butter, milk. v..v. .. It should be remembered that the native food plants have no cholesterol.

Our body itself produces enough cholesterol needed daily, therefore we must prevent high cholesterol for over the air diet (diet).

Cholesterol and triglycerides cannot dissolve in the blood and hence it is transported to the body tissues by means of special transport called lipoproteins. Lipoproteins are produced by the liver and are divided into three categories:

The first is real low VLDL (Very Low Density Lipoproteins), for transport of fat triglycerides to cell tissues to create active energy for the body or the reserves.

The second type is the type that low LDL (Low Density Lipoprotein), carrying the majority, from 60 to 80 percent of the cholesterol to tissues in the function Setup and maintenance, some back to the liver. If more than the required amount, the LDL cholesterol from sticking and accumulates on the shore around the blood vessels, making the heart gradually narrow blood vessels, making blood flow leading to heart slowed or stopped completely. When blood to the cardiac muscle deficiency heart weakness, tightness phenomenon occurs. If a blood vessel is blocked then happen maladies heart attack. If the blood vessels in the brain is blocked, then the stroke disease occurs. So people often call the LDL is the bad cholesterol.

The third type is the type of high HDL (High Density Lipoprotein), known as good cholesterol because it has an effect alluring the bad cholesterol LDL from the blood vessels into the shore and carry them on to re-osmosis or definitions.

The total cholesterol,HDL-cholesterol,LDL-cholesterol and triglycerides in the blood are measured to assess level of danger warning may happen maladies myocardial infarction (heart attack) and stroke-ear diseases. So the amount of cholesterol and triglycerides as many called high? According to the National Institute of Heart, lung and Vascular National Cholesterol Education Program, the amount of cholesterol and triglycerides are recommended as follows:

TOTAL CHOLESTEROL	STATUS
Below 200 mg/dl	Normal
From 200 to 239 mg/dl	The high boundary
From 240 or higher	High
HDL CHOLESTEROL (THE GOOD KIND)
From 35 mg/dl or higher	Normal
Below 35 mg/dl	Not good
LDL CHOLESTEROL (THE BAD KIND)
Below 130 mg/dl	Normal
From 130 to 159 mg/dl	The high boundary
From 160 mg/dl or higher	High
TRIGLYCERIDES
Below 200 mg/dl	Normal
From 200 to 400 mg/dl	The high boundary
From 400 to 1000 mg/dl	High
From 1000 mg/dl and above	Very high
Total Cholesterol/HDL Cholesterol	Equal or smaller than 5/1 as well

Tthe procession here, scientists pointed to blood cholesterol to dangerous levels of appraisal can occur from heart pain and fatal stroke. Today they have researched and discovered that high levels of blood triglycerides also signs warning about cardiovascular disease can occur.

In a scientific study, Dr. Michael Miller, Director of the Agency for prevention of cardiovascular disease at the University of Maryland Medical Center in Baltimore, was the investigation of the status of fat triglycerides of 460 men and women in the age group from 30 to 80 in 1977 and 1978, and 199 other patients are strictly about cardiovascular disease during 18 years later, has found that both males and females have concentrations of triglycerides on 190 mg per deciliter of blood more prone to heart disease twice as those with lower amounts.

This research suggests that levels of triglycerides are normal status as the herds in the table above are considered too high, does not fit the new discovery. Normal levels of triglycerides are fats in the blood was from 35 to 160 mg/dl.

Another study was conducted by Dr. Robert Rosenson, Director of the Preventive Cardiology Center at Rush Medical College in Chicago also confirmed the results and for more triglycerides level of 190 mg/dl of blood began moving slowly, the heart muscle must work more heavily.

Change of diet or foods that contain fat, can lower cholesterol, but not much. Only the pure vegetarian diet of grain legume fruits, meat fish, shrimp and crabs and shellfish and eggs and dairy products (vegan) is most effective. The average Cholesterol levels of these people is 150 mg/dl. Only private fiber (fiber) can also effectively reduce cholesterol. Vitamins C, E and Beta Carotene had more soy in most vegetables, carrots, sweet potatoes, broccoli and Orange has the effect of increasing levels of HDL-cholesterol, making the blood flow more easily and eliminate the residue poison in the blood. The mucous layer cover grows around the seed the tomatoes against the blood close blood clots, cardiovascular disease prevention.

Garlic (garlic) not only reduces the total cholesterol but also has the effect of increasing the effective concentrationHDL-cholesterol. The study of medical college of New York Medical College in Valhalla, said garlic is likely to diminish from 10 to 29 percent of total cholesterol, down 7.5 percent LDL-cholesterol and triglycerides by 20% reduction, increasing 31 percent HDL-cholesterol. [8]

Pure vegetarian ones, offices working without regular exercise, often have high triglycerides of fat than normal (above 190, the height of nearly 400). This is also understandable because the amount of triglycerides linked intimately with the surplus ca lo ri, because of concern the consumer disliked ri will be converted into triglycerides. Carbohydrate (sugar) plays a role in increasing the amount of trigycerides.

-Fat high triglycerides in the blood also has the danger of cardiovascular diseases as the cholesterol. Thus, though a vegetarian, if it wants to maintain good health,, in addition to eating less sugar and oil, need regular exercise such as walking fast or aerobic exercise at least five days a week and each time approximately 40 minutes. Regular exercise can reduce fat, triglycerides can increase the good cholesterol HDL and reduce the bad cholesterol LDL.

CARBOHYDRATES

Carbohydrates is an nutrients that provide energy for the operation of the human body. It is divided into two types:

Simple Carbohydrates are sweet substance derived from sugar cane honey, honey, honey maple sugar beet red and distorted. It's also in the food processing, such as canned food and refreshing drinks.

Complex Carbohydrates are sweeteners from starch (starches), that most of the sources are rice, wheat, barley, sweet potatoes, beans and vegetables.

Both types of carbohydrates (sugars and starches) are converted into glucose through the transducer in the body and are transported via the bloodstream to the cells as energy. Quality surplus glucose will be converted into glycogen stored in the liver and muscle cells, or are being transformed into fat reserves of triglycerides as fats. Capacity of glycogen in the body only a 1/4 pound, also mostly fat triglycerides.

Usually simple carbohydrates provide more ca lo ri and less nourishing substances (nutrients), whereas complex carbohydrates provide more nutritious substances, such as vitamins, minerals, protein and little fat. Indeed, many fruits contain sugars, but also contain many vitamins, minerals and fiber.

Carbohydrates are the main source of energy for the human body, but when the body lacks it-usually occurs after the first 20 minutes of aerobic exercise-the energy provided by fat reserves of triglycerides. This is the reason why the surplus fat trigycerides must exercise frequently.

CTHREW HER FIBER (FIBER)

Byou don't need to eat more fruit, plum daily because of the plum contains more fiber. But the need to have adequate fiber is essential to preserve health and prevent disease. The U.s. National Cancer Institute and State agencies on the U.S. Food and Drug Administration (USFDA)has recommended Americans should eat from 25 to 30 grams of fiber each day. On average each person only eats nearly half of this number only. D legume diet easily to meet demand for fiber by the USFDA requires.

Fiber is a substance obtained from native plants, not in the meat of animals. It helps food move d in the digestive system and reduce the amount of cholesterol in the blood. Eating less fiber often cause constipation, digestion problems and other disorders. Fiber is found in nuts, rice noodles, the circuit has not treated casing. Eat brown rice cure constipation in a miracle.

Fiber is divided into two kinds, solube fiber and insolube fiber. Solube fiber, oat bran and rice bran in bran, capable of reducing cholesterol; also insolube fiber, bran, wheat bran in much didn't help some lower their cholesterol but helps profits.

PROTEIN (PROTEIN)

Cthrew her protein was penetrate the blood can form amino acids, used to build and repair the damaged tissue. It is also the source of energy.

A lot of people think we should eat more flesh to be high in protein. This is a mistake because the most recent medical research indicates eating more meat protein animals (animal-proteins) will hurt the liver kidneys and cause spongy disease leads to bones (osteoporosis) and cancer.

There are many studies about the effect of the increase in the number of meat protein to the loss of calcium in the body and thus lead to porous bones. They have discovered that eating as much meat, animal protein as much calcium is lost through excretion. this was confirmed by observations and population statistics in many different areas of the world are sick hot hip bone. The region of the population eats more meat protein of animals have higher rate of hip bone broken, like the United States, New Zealand, Norway and Denmark. [9]

Consume more protein meat animals may be damaged because the kidneys have to work harder in an effort to weed out the substance ammonia products, process variables on diet food. Vegetable Protein does not have this effect. Increased calcium excretion levels as well as the growth of kidney diseases offers. [10]

In my study of 45,000 men, whose results are posted on the medicine New England Journal of Medicine, the animal meat protein consumption has a direct effect on the development of kidney disease as meat-eating, hotel more, hotel sick d.

Also so that Physicians Committee Responsible Medicine the United States has asked the United States to change the policy of eating by making "no cholesterol, less fat, more fiber and protein instead of meat animals with plant protein". [11]

Now let's take a look through for other scientific studies have demonstrated the eating of food legumes can prevent disease.

HEART DISEASE (HEART DISEASE)

Rfor the old scientific studies have found eating food legumes are likely to reduce the myocardial disease(heart attacks),cerebral vascular ear disease(the strokes)and more diseases linked to the circulatory system of human blood. What is more, diet food legumes combined with regular exercise and meditation can tame this heart disease, Dr. Dean Ornish has proven so.

The research of Dr. Ornish showed that nutrition food legumes, low fat (10%) with the exercise and meditate regularly have the possibility to easy flow of blood, no blockage in the vascular system of human beings at the same time increases the efficiency of the heart muscle. "Methods of preventing cardiovascular disease physician Onish has put on the scientific basis and achieve effective results," Dr. William c. Roberts, M.D., Editor the American Journal of Cardiology and Director of the Baylor Cardiovascular Institute at the University of Baylor University Medical Center in Dallas have said so.

CANCER (CANCER)

Ung message as the disease that killed a second lot in the United States that the majority are linked intimately with the food we eat. When we compare the statistics then half of deaths caused by cancer of the world's population in the country.

The cancer of the breast, colorectal cancer (colon cancer), and prostate cancer (prostate cancer) reflects the eating foods high in fat, including saturated fats saturated fats and unsaturated fats unsaturated fats. Although tropical herb oils, such as palm oil and coconut oil is saturated fat saturated fat is very high, but very unsaturated/saturated again very low (0.2/0.1 and 1/1) so very bad. We should eliminate the two oils.

The China Health Project, a project of joint research between the University of Cornell in New York, the University of Oxford in the United Kingdom, and Preventive Medicine Academy of China, did the research about lifestyles and eating habits of 6.500 inhabitants in 65 different areas in mainland China.

They discovered that the people living in the region of meat protein, fat, and refined foods that have the number of people suffering from cancer more than the people living in these regions are customs and eat other cereals.

The results of this project also said that the older daughter eating abundantly have menses earlier than are the older girls in the population have traditionally eaten vegetable. This is linked to breast cancer in later because of the high quality female hormones.

Scientists all over the world have worked several dozen years to find out the cause and the treatment of cancer, particularly breast cancer, cancer of the schools in the United States and Japan. The results showed that the United States is four times more people Jpn. when they studied who had emigrated to the United States have found that the Japanese Americans were the cancer as high as the United States, so they concluded that the difference due to former Japanese residents have traditionally eat less meat animals.

Dr. Takeshi Hirayama in the National Cancer Research Institute in Japan made a major study in medical history of breast cancer. He has tracked 122 thousand women for ten years and has said the result is that women who eat the flesh of animals at the level of developing many cancers four times those who ate little or no food. Similar to this, women who eat lots of eggs, butter and milk cows were more breast cancer.

Fortunately, scientists also discovered that in some foods with these resistance cancer development, particularly the isoflavones genistein-containing soy in. [12] since the early 1960s, more than 300 studies in terms of the substance and the results show that when more genistein essence on the cancer cells, cancer cells do not grow anymore. Genistein essence is the primary ingredient of isoflavone lecithin, soybean.

The most recent study of the Adventist Church in California, said the Group 50,000 vegetarians in the Church have had death rates of these cancers is lower than 53% of the Group 50,000 non-vegetarians.

Many new research findings continue to be published and one declared after the track 88 thousand British women for six years, researchers said women who eat beef and pork everyday gets cancer of the colon and a half twice as many women who only ate there once a month.

Magazine San British Medical Journal , no. 6, 1994 with a document entitled the Oxford Study concluded that eating foods risk level reduction legume died of cancer to 40% compared to meat eaters.

SPONGY DISEASE OF BONE (OSTEOPOROSIS)

Bệnh porous bone, also known as osteoporosis, described as bone-thin, porous and easily broken, have harmful effects on the 25 million U.s. citizens ngườì that the majority are women. Every year there are about 1.3 million women were hot and do damage to 10 billion dollars each year in health care services, medical care.

If you know little about this bone porous disease, you think that it is linked to high calcium, right like that. However with this disease is not as simple as taking one day 3 cups milk cows that dairy companies were advertising. The relationship is very complex. When your body is not enough calcium to do the tasks needed by itself, it began withdrawing from your bones calcium substance trimmed. This is called the process of re-osmosis and is part of the human aging process in normal state. Bones very body is dynamic, They repeatedly melt and create it again. Until about 30-35 years, we've had a lot of calcium in the bone rather than losing. Until about 40 years our bodies begin to leak drain calcium than we loaded into. For women, this process increases after menopause, when estrogen production stops body. According to the study, the women took about 15 to 50 percent the amount of bone in the ten years after the menopause.

You can make bones strong sturdy in the front around the age of 40 is better. Because you will slowly lose the bones when old gradually ageing. Let's Eat more foods with calcium before the bones stop growing is the most important thing.

You might think that cow's milk is the best food for giving more calcium. Well, there are plenty of calcium but also lots of saturated fat and high protein meat. Nutrition more protein meat animals are generally considered much more calcium excretion causes the average generally through the Sub. Increased calcium excretion levels also often leads to acute renal hotel. [13]

This was confirmed by observations and population statistics in many different areas of the world are sick hot hip bone. The region of the population eats more meat protein of animals have higher rate of hip bone broken. For example, the United States has broken hip bone is 144.9/100,000 (consume 72 grams protein meat/day) compared with South Africa that the rate is 6.8/100,000 (the average consumption of 10.4 grams of protein/meat).

INFECTIOUS DISEASES

Mỗi years in the United States has about 80 million cases were infected by food causes, including up to 10 million people in the United States get sick, linked to eating meat of animals because the meat had too many toxic substances such as bacteria, parasites, chemical scum of veterinary drugs and the chemicals, heavy as lead, mercury, etc.v.. remaining in the flesh.

Nowadays, to reduce costs at the same time alleviate the waste fluid of animals, meat producers in the United States were mixed about 40 billion pounds of waste items retrieved from the etc annually and billions of pounds of chicken manure from the livestock yard, on raising pigs, cows and chickens. Private chicken manure getting meat producers more for grazing, [14] regardless of the things that can be hazardous to the health of consumers.

In 1994, 18% of the meat producers in the State of Arkansas has used 2.6 million pounds of chicken waste as animal feed.

Unknown map scrap of chicken breeding sources out of bacteria including salmonella and campylobacter – two types of bacteria can cause disease to humans, as well as the parasites of the digestive system, the scum of of veterinary drugs, and the heavy metals such as arsenic, lead, cadium, and mercury. The bacteria and toxins transmitted to cows and can be transmitted to people who eat beef are nhim toxins.

CDC disease control center in Atlanta estimates that each year in the United States has about 80 million cases were infected by food causes, among them 9000 dead. Salmonella bacteria caused 4 million food poisoning in which nearly 1,000 people died. Campylobacter bacteria, a type of bacteria that causes acute inflammation of the gastrointestinal tract, causing 5 million people get sick each year and that about 400 people were killed. The bacteria E-coli, a bacteria found in beef production facility's toxic nhim meat Hudson, caused 250 deaths per year and make 20 thousand people ill.

In 1994 the USDA surveyed and found 15% of beef have brought the bacteria E-coli, 30% of chicken has salmonella bacteria, and 60 to 80% of the chicken meat has campylobacter bacteria. [15]. END=VIETNAMESE TRANSLATE ENGLISH BY THICH CHAN TANH.MHDT.WORLD VIETNAMESE BUĐDHIST ORDER=VIETNAMESE BUĐDHIST NUNS=GOLDEN LOTUS MONASTERY=AUSTRALIA,SYDNEY.18/3/2013.NAM MO SHAKYAMUNI BUĐDHA.( 3 TIMES ).