Friday 1 November 2013

Metta.
 
 

 [01]
Proposal
Kindness, the way of thinking is simply love for certain people or beings, when we found him, that being cute. So that's not really mind since.
Booklet "From the Heart" edited by Professor protector, read from beginning to end to understand clearly: there is interest from not simple.
In human life in particular, all living beings, animals in general, from the heart is an essential energy source not only for the human mind peaceful, but also create a cool environment for everyone organisms are growing well, giving the scene more natural green development.
The family Buu Long Buddhists see the great benefits of kindness, so please publish this booklet for your dedication readers far and near as presents valuable approach, especially for practitioners who wish to conduct meditation concept headings sprinkled with kindness.
In the memorable holidays such as the celebration of life, funeral, holiday promotion, housewarming ceremonies, opening ceremonies, etc. .. we should donate books to the distinguished guests as souvenirs. In the book, the more pages to write guests names and the meaning of this holiday. This experimental approach is not only noble, growth-friendly measures, but also the profound emotional, unforgettable for her distinguished guests.

  
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Preamble
Kindness, euphemistically speaking of love, a divine love for all living beings small oil big oil, is a necessity in the life of every living being.
All organisms [1] exists in general, all beings in particular, often have two essential needs:
- Demand for material: like foods, clothing, shelter, medicine, etc. ..
- The need of the spirit here just want to mention divine love, love for all beings called from the center, only the pure kindness alone, is a good spiritual food not the most nutritious wholesome time, but also foster the growth of good, bringing benefit, evolution, peace in the present life and the future life, both for themselves and for all sentient beings again, therefore, of interest is a valuable energy source, a second safety security context for the body and mind.
To get from the center is not easy, but requires the practitioner should have a solid foundation to interest from arising, are keeping their mind constantly, have to be patient, persistent practice concept spread kindness proper manner, the mind can arise from growth and, certainly bring benefits, evolution, and the happiness of those close neighbor, and all sentient beings, not foreign exception.
Because, one concept from the mind spread vast immeasurable, infinite in all beings, with their harmony between all living beings, all stained with, every organism receiving welfare, cool an air environment in the mind from, making the creatures and lush growth.
So what is kindness?
Kindness is very mental game that arises in the mind is good is the object of all beings. Practitioners conducting concept spread kindness to all living beings, not excluding any sentient being. He has boundless kindness spread throughout the living things; attention from scattered somewhere, sentient creatures enjoyed peace which was cool; attention from scattered everywhere sentient creatures enjoyed peace cool everywhere.
In contrast to the heart of the "false kindness", as well as love, but arises from the greed of sentient objects satisfactory, satisfactory person, etc. ..
If the object beings, humans did not do anything to satisfy greed, the subject, who want him to feel frustrated, disappointed, that is involved but not as your mind, then the mind Join him as predestined arises aversion hatred, destructive objects beings, that man. Therefore, love arises from greed called "false kindness".
The difference between "false kindness" and from the heart and mind by the audience.
- Tam from the author at birth with greed, there are sentient objects, lovely people involved in his care, if the object beings, humans did not satisfy the greed, the causes and conditions that arise as aversion to harm her audience. It is the nature of "false kindness".
- Heart of a very mental game arises with kindness, with an audience of all sentient beings, not excluding anyone, oil of all sentient beings, sentient beings know your enemy, then good mind has not changed, the concept has spread false kindness to all beings desire:
- No mutual adversity,
- not suffering itself,
- no grief,
- Keeping the body and mind are usually peaceful.
It is the special nature of kindness.
Acts of kindness spread false notion that people need to be from the first interest, as well as the benefactor for doing good to give alms, must meet the following conditions:
- Volition kindness charity.
- There specimen fully ready.
- Having completed the experimental life.
Then, the new benefactor charity achievements merit.
Likewise, one concept from the mind spread, first to have full attention from the then new concept that spread kindness to all living beings, without exception beings.
Practitioners should scatter center concept from language Pali, the Buddha's teachings, is a common language for all of gods, Brahma, can re-create the sense of place of living beings; thing important, the mind, one needs to understand the meaning every word, every sentence Pali 's.
You use this booklet has painstakingly compiled, directed from the center to conduct notion spread by many ways, such as:
- The method by Metta Sutta (Mettasutta) .
- The method of Purity (Visuddhimagga.) - Method in the Patisambhidamagga, etc. ..
To help you practitioner, readers learn, research, selection methodology from concept to spread our heart is right with nature, with the base of each practitioner coast, to spread the concept of interest from conduct at the best performance.

-Ooooo-
 FROM CENTER
 Tam from noun translated from Pali: mettacitta.
- Metta: from, love, love.
- Citta: the mind, the know.
Mettacitta: kindness, his love, noble love, all my love and all living beings wish to benefit, evolution, lasting peace for yourself and all beings in all the same.
The object of interest from the lovely beings, loving, respectable (piyamanapasattapannatti), under the statutory regime.
Heart of the public interest?
In fact, there is no interest from the mind of the individual consciousness [2] . This is the center of one of the parts of the object of numerous golf mental (adosacetasika), when the object is sentient lovely, lovely, admirable in the legal system.
Numerous types of mental golf mental sobhana (sobhanacetasika) arises with all pure hearted [3] (sobhanacitta) with 6 subjects: identity ceiling, ceiling bar, home ceiling, the ceiling, exposed ceiling and ceiling are legal objects that have true legal and regulatory measures.
If mental proletariat arises with no known pure-hearted beings object lovely, lovely, admirable, the very mental game was not called from the center.
If mental proletariat arises with the object pure hearted beings lovely, lovely, admirable, when that very mental game was called kindness.
Kindness, love is a virtue in 4 (love, compassion, joy, exhaust) in the mind of the mother, the father, so she is usually called from the form, called his father from the side.
At the center, the center of attention and the ball never goes sometimes, not at being together, because we have different sentient objects:
Heart of the object beings adorable, loving, respectable (piyamanapasattapannatti), wishing them all the benefits of birth, evolution, lasting peace.
Compassion has been the object of suffering beings (dukkhitasattapannatti.) Compassion feel pity, wished to help sentient beings escape suffering it.
Therefore, when there is kindness, when he has no compassion, and vice versa when there is compassion, there is no interest from then.
Love from the Heart:
Love has 3 types:
- Love with craving (tanhapema.) - Love in the family (gehasitapema.) - Love with kindness (metta-adosa).
1 - Love with a craving like?
Love is craving for love between man and woman have a relationship of love dearly, bound together by greed, happy with each other, love is often limited among men with women, each considered itself owned by another, so that should take care common grief.
- Both men and women living in harmony with each other, if people are sick sick etc. .., then other people were suffering of concern, care and treatment of blood from the patient, if not cure out, he abandoned his realm, it makes other people grief sorrow to mourn the deceased loved one.
- If people doubt the other's fidelity or disloyalty, betrayal, grief they feel leads to hate, but to give each other etc. ..
It is the craving for love between men with women.
The Buddha said: "Craving is the sole human being suffering." So, when taking that is satisfied, it will do long-term human suffering birth; when participating without satisfied, they will suffer severe human being.
Join the human mind, which is the result aversion. So, how much damage, they also suffer this much!
2 - Love in the family like?
The love of family is the love between the family members, they have the same blood line, and others such as family law and sons-in-law, etc. .. have intimate relationship, have become members of the family lineage. Love this also limits the family, the family, such as grandparents, parents, children, siblings, uncles, aunts, etc. .. those relatives.
The love of these people always look forward to the healthy, the benefits, the evolution, lasting peace with each other. But if someone in your family is sick family illness, they are also the ones suffering the care center, treated him, pray for healing diseases, if not treated, he must to give life (death), then the family grief sorrow to mourn him.
The adults in the family often pray for the children and grandchildren to be good, nothing bad happened, but if you have children, you do damage, do no good, the adults in the family suffering not bear interest, then scolded, even beaten to teachings child, I was spoiled. It is the love of family, clan, if love comes from greed, whether participation is satisfied or not satisfied, may also arise causal aversion make grief, if the This name derives from the moral consciousness, the mind's also limited improvement in family, clan, difficult to clean thoroughly.
Both love the call center from the author, because this love arises from greed, pollution and disturbing, the object is modified.
3 - with love from the heart How?
Love is kindness with kindness spread across to all sentient beings, without limitation, except that no sentient being, may all beings be at peace often.
Tam from this method is more mental proletariat (adosacetasika) goodwill arises with the object of all sentient beings, without limitation, except that no sentient being, (no distinction grandparents, parents, brothers sisters, relatives etc. .. family, clan).
Therefore, though sentient objects have good or bad change, etc. .., then goodwill is very mental game, not change the mind of the sentient object was.
This is called love kindness, compassion arises because charity care clean, uncontaminated by defilements, not altered by the object class beings.
Special nature of the mind from:
- Heart of a meditation subject in the 4 immeasurable (appamanna) (from the center, compassion, empathetic joy, equanimity). Practitioners of meditation conducted with headings concept spread kindness to all living beings is not limited, non-exclusive beings, capable of attaining meditation from First to Fourth rupa rupa meditation, for This section meditate meditation depends on more optimistic (sukha) should not be experienced meditation Fifth gender identity, while the identity Fifth meditation, meditation must kill more optimistic, instead of spending marksmanship.
- Tam from one grade 4 qualities of Brahma (Brahmavihara). Tier 4 Brahma is the noble virtues of love, compassion, joy, discharge.
- Tam from one of the 10 perfections to practice the Buddha attained Enlightenment or Buddha or saint Ðộc Thanh Van Giac Giac ...
Life in this world, if someone usually from heart, then he is most loved people, loved, respected, should avoid a lot of trouble, all work is smooth, easy to succeed in life.
For the people at home as well as religious persons, from the center plays an important role, supporting the conduct or conduct meditation insight meditation to attain the noble way.
Center from 3 subjects shown [4] :
1 - Kayakammametta: kindness shown by itself in doing good to all people, all beings both in the presence and absence time.
2 - Vacikammametta: kindness shown that by saying import friendly people, all beings both in the presence and absence time.
3 - Manokammametta: Heart of consciousness arises from goodwill, the desire to benefit, evolution, lasting peace for all people, all beings both in the presence and absence time.
1 - is shown in the center of the body with friendly people, all beings both in the presence and absence time like?
- People who have heart from living together in a temple or a house or a group, each person shared a similar thought, saying, "We should make life happy for friend of us. Ta with you, but different body, but the mind is still the same as a ".
Everyone has the same idea as such, they must be able to live together in harmony harmony as milk with water and together enjoy the security benefits, evolution, lasting peace.
So, first thing, we have shown that attention from themselves by doing good, good action to help the people you work heavy, light, physical needs, spiritual, etc. ..
- When you are present, we should be ready to rally together to work for the common good progress, it is also one's own work, because if the joint is completed, then the new individual fully complete. When you are sick sick, we should have a duty nursing services, medical treatment for you immediately cured.
- When you are absent, you should help your work in progress to finished, clean accommodation cleaning, washing your clothes, if you dry clothes done, we should take into neatly arranged store When you go about being wet, have clean clothes to change, there is enough food and water, etc. ..
It is the kindness shown by itself in doing good for you both in the presence and absence time.
2 - Heart of export is expressed by saying that the friendly people, all beings both in the presence and absence time like?
- People who have heart from, think of the good will bring good benefits, evolution, lasting peace for all people, all beings.
- In the presence of friends, meeting each other in love and joy, do not say things useless bullshit, but dharma discourse, talk with each of the 10 stories, such as less desire for things, things that motto, talk to a quiet place to live, not live conversation with promiscuous people, what insight meditation diligently conducted, what pure moral discipline, meditative mind about conducting solid insight meditation about the obvious truth Four Noble Truths, liberating thing in Qingdao - achievements, intellectual introspection about knowledge rescue, etc. .. They live and rejoice in Dharma practice, often peace in this present life.
- When you are absent, you remember that they are injured, often lauded praise your virtues of love, to love each other, help each other every job no matter how small, no matter how large a lot of happiness in common tasks. Particularly her friend who lived exemplary, not only virtue clean, diligently conducted meditation, insight meditation conduct, etc. .. but also encouragement, you should not encourage people to chase the bad ones.
It is the kindness shown by the border say bring good benefits, evolution, peace to all people, all beings both in the presence and absence time.
3 - Heart of consciousness arises from goodwill wish the benefits, evolution, lasting peace for all people, all beings both in the presence and absence time like?
Those with kindness, kindness concept spread pray bring benefits, evolution, lasting peace to you all the virtues in the presence and absence at that:
- May the dignity of fellow petitioners are not opposed to living beings, no grief, no pain yourself, keeping yourself often lasting peace.
Also, people who are normally thought of spreading kindness to all kinds of people, all beings are not sentient beings except that:
- May all beings in all sentient beings no adversity, no grief, no pain yourself, keeping yourself often lasting peace.
It is the center of consciousness arises from goodwill, kindness concept spread to all categories of people, such beings.
 -Ooooo-

VIEW FROM THE CENTER Rai

According to the Metta Sutta (Mettasutta)
The cause of the Metta Sutta:
A childhood it, dwell in the land of Lord Buddha Savatthi, close to day retreat for three months import lower during the rainy season, monks monks from almost everywhere to pay homage to the Blessed One, ask him to teach meditation subject, the insight meditation subjects relevant to the nature of each monk.
Then, there is a group of five hundred (500) Bhikkhu, churches title after finishing meditation, each leading to the mountain forests of the mountains Himavantu, where there is lush greenery, fresh water sources, not near not far from the village well, Bhikkhu word that there overnight. The next morning, he led another monk monks in villages for alms, the population is about one thousand (1,000) families, seeing numerous monks monks, they rejoice greatly, because the family living in remote areas are difficult to find, hard to see monks monks. They rejoice in doing good, giving food to monks monks finished, went platinum that:
- Increase Venerable monks transparent glass, glass all our precious time to enter him to settle down during the rainy season in this region where, for all we have been offered the opportunity to bless the four requisites, life Three maintenance rules, precepts, listening approach. He respectfully ask you accepted the invitation joy of us all.
Chu monks deem shelter, people, animals do ... suitable for conducting meditation, insight meditation conducted, should receive their invitation. They were happy to do 500 small cups, meeting hall, with full facilities for text monks, and monks making offerings to monks offered up.
Chu monks reside in the mountains, sitting under the tree of religion, by the dread power of your chastity him, making the group the gods in his castle sits on a tree can not be at peace, should lead had relatives down on the ground, with rain gods make this team a hard life miserable. Group gods knew that this monk monks will be here during the rainy season, so their meetings and discussions with each other that: "The monk who will stay here for three months during the rainy season, we are not a Who dares his castle back on the tree. way we do to the forests he left off this mountain. "
And they agree that: "We should turn out hideous images, sounds creepy things, the odors, etc. .. makes for he could not continue to stay again ".
Indeed, the word monk is moving meditation, insight meditation conducted at night, seeing the hideous images, hear sounds creepy things, smell the foul smell very unpleasant, causing some heart Bhikkhu inscription shaky, unstable, fear arises. Therefore, should emaciated body, his face pale, haggard, sickness arises, the mind can not dwell in the meditation subject.
One day, O monks up meeting, the group leader asked Venerable Bhikkhu monks that:
- This text file method, before the shelter in the mountain forests everyone healthy, glowing skin, bright faces, etc. .. But now you have filed legal skinny body, his face pale, emaciated, sick, etc. .. you filed legal residence in the mountain forests that something unfavorable is not it?
Chu that white monks:
- Venerable his transparent glass, night, we saw the hideous images, hear sounds creepy things, smell the foul smell very unpleasant, making them the center of shaky, unstable regulations, fear arises, our attention should not take refuge in meditation subject, such a situation arises, his transparency.
His Venerable leader says:
- This text file method, such place where this is not appropriate for the practice of meditation, insight meditation. The Buddha allowed monks to settle down enter two period:
1 - An Active settled down first: From June 16 to 15 months to 9 (lunar calendar).
2 - An settled down after import: From July 16 to 15 months for 10 (lunar calendar).
So, we still have enough time to return to almost worship the Buddha, import permit him to settle down in one place after another. You think how law students?
All monks are monks consensus Venerable obey the leader, prepared to return to the land of Savatthi, to almost worship the Buddha, who taught that:
- O Bhikkhus, the Tathagata prepared, issued to you all monks: "During the rainy season, monks monks retreat to lower import for three months in a place, not allowed to go elsewhere, if without good cause. " So, which causes the child off at the old place.
Chu transparent glass Bhikkhu Buddha clearly a disaster area by the group of mountain gods was, therefore, O monks can not continue to settle down for three months enter the rainy season. Dear Blessed One would allow settling down after enter in a different place.
Judges found no place in any more favorable old mountain forests where he, the Blessed One admonished that:
- O Bhikkhus, more convenient alternative accommodation is not available, the child should return to old places, this time, the Tathagata will teach you all of Mettasutta [5] is paritta protection for the child to be safe, to the child as the object of meditation and insight meditation conducted background, suitable for children.
That is the reason why the Buddha preached texts Mettasutta: From the center of this.
After learning all of this is done, practice teaching of Buddha, monks monks back together old mountain forests. Then group the gods in the mountains feels cool, peaceful mind by the power of word of monks, extremely happy household life of monks monks meditating peacefully conducted with concept headings scattered mind words, meditation level attained gender identity as the basis, object to proceed to insight meditation. During Lent lower import it, all beings are enlightened monks Four Noble Truth, Qingdao attained 4 - 4 St. fruit and Nirvana, to become a saint-to-drought noble, to day Holidays Pavarana, you all monks are celebrating Suddhipavarana: Full festival invited Saints purity of text A-to-drought called Mahapavarana: purification ceremony invite.
The content of Mettasutta (Metta Sutra)
The first stage:
The practice of spreading the concept of the center section from (Mettapubbabhagapatipada).
Practitioners are wise cleverness desired benefits of the human world, heaven and nirvana. For practitioners mountain dwelling place, subject to proceed from concept to spread our heart, the Buddha's teaching practitioners, before the concept spread attention from the subject, should have full practice 15 practice called Mettapubbabhagapatipada: French title of the first part of the concept spread from the center, right in the spirit of the core texts Mettasutta this.
The practitioner wisdom wise wish the noble interests Nibbana. For practitioners to conduct title from concept to spread our heart, must first complete 15 practice practice (and then began spreading kindness anniversary section) as follows:
1 - Sakko: who has the ability, means having faith in the Three Jewels clean place, with honesty, good health, there is a constant effort, intellectually capable of understanding and learning practice.
2 - Uju: is the upright, honest, friendly legal practice, not in itself fraudulent, with Export.
3 - Sahuju: who is the true love, the goodness of the idea.
4 - Suvaco: the docile, counsel how they practice like that, is not difficult to teach stubborn.
5 - Mudu: the meek, the meek, gentle action body soft, smooth border say, easy to listen to good ideas, love, love the people.
6 - Anatimani: no pride, no self-over or loss of or by the people, for the people who are older than me, then politely deferential, to the people in his life, the gentle, for the smaller I, the enthusiastic help.
7 - Santussako: who knows contentment in his wealth. Sufficiency of wealth has 3 meanings:
- Satisfaction of his wealth was available.
- Satisfied in his possessions are going to be.
- Satisfied good though despite the wealth of bad (good map mind disregard, do not despise malice).
8 - Subharo: are easy to raise, nurture others like him also rejoice like, no choice, distinguishing good and bad, good bad, much less, have not, etc. ..
9 - Appakicco: the people at the at the. For advanced practitioners of meditation, insight meditation conduct at work as long as possible as long as he, for the last few jobs have more time to practice.
10 - Sallahuvutti: is there life gently, gently walking, bird-like wings to fly, there beaks to eat enough feed for the network during the day. Practitioner gently life, ordained to rank just 8 items daily necessities, especially the mind even cover their bodies with begging bowl to feed the network during the day.
11 - Santindriyo: who knows restrained senses purified. When the eyes see beauty or bad; when headphones or audio or bad, when the nose smell fragrant or foul, when the tongue taste and bad taste, while hard or soft tactile body, hot or cold, etc. ..; when mind that the audience satisfactory or not satisfactory, he knows restrained senses purification to defilements of greed, hatred and delusion arises, goodwill arises only only.
12 - Nipako: who has the intellectual cleverness, understanding the benefits Nirvana noble, just wanted to practice insight meditation to quickly realize the Four Noble Truth, Qingdao attained 4 - 4 achievements and sufferings of birth Nirvana release only.
13 - Appagabbho: who has the body, speech and mind are pure cultivate virtue.
14 - Kulesu ananugiddho: attachment is not in the family, in order to avoid the happy fun together, suffering together with pain.
15 - Yena vinnu pare upavadeyyum, na ca khuddamacare kinci: the wise condemn evil, no evil that is very small though.
That's 15 practice that the practitioner should have sufficient practice before the concept spread headings kindness to all living beings. If practitioners do not practice full practice before 15, then carried the concept spread kindness headings not achieve good performance in the practice of meditation.
For example:
Farmers before planting seeds into the ground, need to clean weeding, raking deep plowing techniques, resulting in the water, spreading, etc. .. That is the first stage must complete, seeding the next new, new seeds are then eligible to plant germination and growth ...
If farmers do not complete the first stage, the planting not achieve good performance in agriculture.
The second stage:
Methodology concept spread from the center.
After practicing law full 15 of the first part of the Metta Sutta, the second stage, one concept began spreading from the center as the core spirit Metta Sutta (Mettasutta) has 2 parts:
I-The beginning: Practitioners from concept to spread our heart, wish all beings are evolved, called peace: hitasukhagamapatthanametta.
In this section, concept spread kindness to all living beings have three methods:
1 - Sabbasangahikametta: Conduct concept spread kindness to all beings synthesis. 2 - Dukabhavanametta: Conduct concept spread kindness to living beings have 2 groups. 3 - Tikabhavanametta: Conduct concept spread kindness to beings of 3 group.

1 - Conduct concept spread kindness to all beings synthetic like?
Conduct concept spread kindness to all beings synthetic gather together, regardless of different beings. Practitioners conducting concept spread kindness to all sentient beings, without limitation, the verse in Metta Sutta as follows:
"And the khemino Sukhino hontu.
Sabbe satta bhavantu sukhitatta. "
(May all living beings, relatives often peaceful, was unharmed, usually peaceful mind).
Develop methods concept spread kindness to all living beings in a state synthesis method has three conducted:
Practitioners conducting concept spread kindness to all beings that:
"Sabbe satta sukhino hontu." (May all beings, peace itself is often).
Practitioners conducting concept spread kindness to all beings that:
"Sabbe satta khemino hontu." (May all living beings live unscathed).
Practitioners conducting concept spread kindness to all beings that:
"Sabbe satta sukhitatta bhavantu." (May we all sin, h is generally peaceful mind).
That methodology concept spread kindness to all beings in the three realms general synthesis [6] consists of 31 planes, there are 4 types of beings [7] is not limited, except no class beings.
2 - Conduct concept spread from the center to the two groups of beings like?
Practitioners conducting concept spread kindness to living beings have 2 groups of 4 types as follows:
- Tasa thavara DUKA: beings fear and no longer afraid.
- Ditthadittha DUKA : beings seen and unseen.
- Dura Santika DUKA : beings far and near.
- Bhuta sambhavesi DUKA : we are born Noble A-to-drought and Saints School ranks, with class human being.
Methodology concept spread kindness to living beings have two sequential groups as follows:
Practitioners conducting concept spread kindness to all living beings have two groups that:
"Ye keci panabhutatthi Tasa And the thavara And the anavasesa sabbasatta bhavantu sukhitatta."
(May all beings in all beings that scared rank (class human being and Saints School ranks
[8] ), and class beings no longer fear (Saints A-to-drought), usually peaceful mind and body).
Practitioners conducting concept spread kindness to all living beings have two groups that:
"Ye keci panabhutatthi dittha And the adittha And the anavasesa sabbasatta bhavantu sukhitatta." (May all beings in all beings that class rank is seen and unseen beings, usually peaceful mind and body).
Practitioners conducting concept spread kindness to all living beings have two groups that:
"And the Dura Ye keci panabhutatthi avidura And the anavasesa sabbasatta bhavantu sukhitatta." (May all beings in all beings that are far away class and class beings in proximity, usually peaceful mind and body).
Practitioners conducting concept spread kindness to all living beings have two groups that:
"Ye keci panabhutatthi Bhuta And the sambhavesi And the anavasesa sabbasatta bhavantu sukhitatta."
(May all beings in all beings that have the right grade (A-to-saint drought), and class beings are reborn to life after the (Saints School ranks and class human being), usually peaceful mind and body).
That method concept spread kindness to all living beings have two groups of three worlds.
3 - Conduct concept spread kindness to living beings have 3 group like?
Practitioners conducting concept spread kindness to living beings there are 3 groups of 3 types as follows:
Digha rassa Majjhima tika: beings have a long body, short, medium. Mahantanuka Majjhima tika: beings to shape, small, medium. Thulanuka Majjhima tika: beings of body fat, thin, average.

Methodology concept spread to the heart from the body beings are divided into 3 different groups sequentially as follows:
Practitioners conducting concept spread kindness to all living beings have three body types that:
"Ye keci panabhutatthi Digha And the rassa And the Majjhima And the anavasesa sabbasatta bhavantu sukhitatta." (May all beings in all it was the sort of beings long body, short body, medium body (not long not short), usually peaceful mind and body).
Practitioners conducting concept spread kindness to all living beings have 3 different body types that:
"Ye keci panabhutatthi mahanta And the anuka And the Majjhima And the anavasesa sabbasatta bhavantu sukhitatta." (May all beings in all it was the sort of beings big body, small body, medium body (big no small ), is usually peaceful mind and body).
Practitioners conducting concept spread kindness to all living beings have 3 other body types that:
"Ye keci panabhutatthi thula And the anuka And the Majjhima And the anavasesa sabbasatta bhavantu sukhitatta." (May all beings in all beings which is class body fat, thin body, medium body (not fat not skinny ), is usually peaceful mind and body).
That method concept spread kindness to all living beings have 3 different body types in the three worlds.
In summary, three methods spread kindness concept: the concept of spreading kindness to all beings syntheses proceed from concept to spread our heart to have 2 groups of beings; proceed from concept to spread our heart beings have 3 groups . All three methods have mind from the desire for all beings of the three worlds, the benefits, evolution, peace called hitasukhagamapatthanametta: concept spread kindness to all sentient beings desire the advanced chemical, lasting peace.
II-Part Two: Practitioners conducting concept spread from the center, pray beings without degradation, the suffering does not happen to beings called: ahitadukkhanagamapatthanametta.
This section, from concept to spread our heart in these cases is as follows:
Practitioners conducting concept spread kindness to beings that:
"Na Paro param nikubbetha." (May the people should not torment the other scams).
Practitioners conducting concept spread kindness to beings that:
"Katthaci kinci natimannetha years." (May people do not despise others anywhere).
Practitioners conducting concept spread kindness to beings that:
"Byarosana patighasanna annamannassa dukkham iccheyya na".
(born May we do not torture each other by themselves or by exporting hatred aversion).
This method is carried out from concept to spread our heart to pray sentient beings without degradation, the suffering does not happen to our students, only the benefits, evolution, peace often arises all beings only.
Kindness like?
Heart from a love for all beings as the Buddha said,
"Mata niyam puttam, ekaputtam ayusa anurakkhe yatha, evampi sabbabhutesu aparimanam manasam bhavaye".
For such a sample from loving only child, she put full of his love child's place, preserving, nurturing children loved being unique in your network, how the author conducted concept spread through countless heart to all living beings is not limited like that.
"Uddham adho tiriyanca cases, ASAM-Badham averam asapattam".
Practitioners conducting concept spread kindness to all beings the world over direction, 4 formless heavens Brahma; direction under 11 sensuous planes, in the mid 16 range celestial heavens gender identity, with interest from the charity interest is not limited volume, spreading throughout the boundless, no adversity Anger is the enemy within, no enemy outside. Due to interest from infinite capacity should be limited to removing the boundaries between beings, between themselves with all beings in nature with each peer. Zen meditators attain excellent grades with the concept spreading kindness subject to innumerable all beings without limitation.
Thread the center spread of this concept is capable of attaining gender identity meditation First to Fourth sensual meditation, but can not attain gender identity Fifth meditation, because the mind subject spread from this concept should always be more optimistic meditation, meditation Fifth gender identity is the need to kill more optimistic meditation instead of spending marksmanship. Consequently, the concept spread problem can not attain lovingkindness meditation Fifth gender identity.
"Tittham CARAM nisinno And, sayano And the yavata'ssa vitamiddho, Etam satim adhittheyya. Idha Etam brahmam viharam Ahu".
When the author is standing or walking or sitting or lying without drowsiness, then dwell in the heart meditation levels of gender identity with infinite care.
The Buddha said: "The yogi meditating stepped to the center from which the noble way of life."
Wisdom from the Zen Center:
Thread the concept has spread from the center sentient object of regulatory measures (pannattidhamma), so, when the meditation practitioner with this section, only the ability to attain the rank of meditation gender identity, but it certainly can not Qingdao attained - achievements and Nirvana was.
Want to attain Sacred Path - Bible Fruit and Nibbana, the practitioner needs to insight meditation, is subject nama, rupa the legal vacuum means (paramatthadhamma.) So after meditating level attained gender identity Then, one must step out of her sensual meditation, for meditation or meditation more of this meditation as the foundation level, as objects of meditation wisdom.
The object of meditation is insight meditation or meditation expenditure level of meditation belong nomenclature, and meditation that arise due to lean on the base color (hadayavatthurupa) belong to identity measures. meditator insight meditation conducted with nama, rupa does meditation mental objects, intellectual insight meditation clearly know the true nature of her nama rupa; clearly aware of the birth, the cessation of nama rupa him, clearly aware of state impermanence, suffering state, selfless state of nama rupa's, leading to the realization of the Four Noble Truth, attained Qingdao Entry - Entry achievements and nirvana, kill the annoying break brain aggregates wrong place and skeptical anymore without remainder.
The Buddha said:
"Ditthinca anupagamma, silava dassanena sampanno".
Noble Entry is completely false view of fall where aggregates anymore, because by killing Entry Holy Wisdom Path is the absolute negativity wrong place aggregates and skeptical anymore without remainder, so, Aryans Enter Save with complete moral purity (concentration and wisdom are not fully).
Noble Entry proceed with insight meditation nama, rupa knowledge that the object of meditation, insight meditation apparent wisdom to know the true nature of her nama rupa; clearly aware of the birth, the cessation of nama rupa him, clearly aware of impermanence, suffering state, selfless state of nama rupa him, leading to the realization of the Four Noble Truth, N attained tossed into the Path - Best Lai achievements and Nirvana, and Never-Sacred Paths - Real Mixed Fruit St. and Nirvana, break away completely craving the senses (color, sound, smell, taste, touch) in the realm of sexuality, only still craving for sensual realm and formless realm only.
The Buddha said:
"Kamesu vineyya gedham".
Noble Japanese have a wonderful ability to kill the craving in the realm of senses coarse sexuality, there is not kill the subtle kind, to rank the Holy Never- new is the ability to break away the craving senses subtle realms of sexuality without remainder, but the craving for sensual realm and formless not kill. So, Saints Never- not reborn sensuous planes, only the realms of rebirth and gender identity Brahma Brahma formless realms only.
Noble Real Lai proceed with insight meditation nama, rupa knowledge that the object of meditation, insight meditation apparent wisdom to know the true nature of her nama rupa; clearly aware of the birth, the cessation of nama rupa him, clearly aware of impermanence, suffering state, selfless state of nama rupa him, leading to the realization of the Four Noble Truth, attained A-to-maturity Path - A fruit-to-maturity and Nirvana, killing all the great craving for sensual realm and formless realm without remainder, to cessation Nirvana's present life, not reborn life after another to end all misery of birth and death of the four species of three.
The Buddha said:
"Na hi jatuggabbhaseyyam reti Puna".
Practitioners of meditation mental process capable of attaining A-to-maturity Path - A-to-maturity and Berries Nirvana, was killed renounce all craving without remainder, then, becomes a saint -to-drought, will definitely chairman nirvana, no reincarnation afterlife others, freed of every misery of birth and death in the three worlds.
(Explain done Metta Sutta).
Comments before and after the Metta Sutta
Last time, not all learning and practice of Metta (Mettasutta), 500 monks monks to reside in the mountains, making the group the gods in the tree where the body was suffering mental agony. Group gods had turned out the grisly scene, making text fearful panic monks to abandon the mountain forests came back almost worship Buddha, import permission to settle down somewhere else.
Next time, learn and practice the Metta Sutta, Bhikkhu 500 monks in residence back in the old forest, making the group the gods in the tree where the body was peaceful mind, cool by spraying power center concept from the Bhikkhu monks; groups that gods rejoice upholding monks monks reside in this mountain forests, peaceful mind and body often, meditate diligently proceed with concept headings spreading kindness, meditation attainment levels gender identity, and followed the wisdom of meditation, all 500 monks monks have attained the A-to-maturity Path - A-to-maturity and Berries Nirvana became a saint in all-out-drought .
Five hundred monks monks are beings with moral purity, fully paramita practice to attain the Saints A-to-drought, but lack of practice concept spread from the center to cool the gods, peace, so did the gods interfere with the conduct of monks meditating monk wisdom. But later, O monks learn the topics and concepts spread kindness to all sentient beings, without limitation, making gods in mountain forest tree in her body and mind are at peace, cool, instead of making Bhikkhu monks fearful panic as before, the gods rejoice in upholding the word retreat monks enter the lower body and mind communicate, conduct diligent meditation, insight meditation conducted, all attained the rank A-to-drought Holy altogether. So therefore, the legal concept of spreading kindness is a necessary practice support not only for the practitioners of meditation, insight meditation conduct, but also to support the practice of everyone, all we student body and mind are at peace, cool love, love love each other.
-Ooooo-

[1] Biology: the living organisms and all living beings, animals, plants, ... we have the birth, growth, aging, death.
[2] Heart Center includes 89 or 121, and 52 mental concomitants, of the mind, mental states do not have any interest directly called from the center.
[3] Net benefactors include 59 or 91 center.
[4] Majjhimanikaya, Mulapannasa, Culagosingasutta & Atthakatha.
[5] Khuddakanikaya, the Suttanipata, economic Mettasutta, full texts, see below.
[6] Three world: there are 11 realms sexuality, gender identity have 16 planes, with four formless realms.
[7] 4 kinds of beings: fetal birth, placenta birth, low birth biochemistry.
[8] Saints School Grade 3 class: Entry saint, saint Nhat Lai, Lai Saints Estate. END=VIETNAMESE TRANSLATE ENGLISH BY THICH CHAN TANH.THE MIND OF ENLIGHTMENT.WORLD VIETNAMESE BUDDHIST ORDER=VIETNAMESE BUDDHIST NUN=GOLDEN LOTUS MONASTERY=AUSTRALIA,SYDNEY.2/11/2013.NAM MO SAKYAMUNI BUDDHA.( 3 TIMES ).

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