Sunday 20 November 2011

1. Mysterious existence.
our hands very mystery of existence, and we must know how to nourish our hands, our hands to make the material welfare and happiness in life , and then n membranes as well as the spiritual descendant of our blood. We must look carefully to our hands, so that we can be happy in the present moment.
our hands, bodily contact us. Our hands, associated with our nerves. If the nerve paralyzed the left brain, then our right hand paralyzed. But why the brain's nerve left us numb? Because in everyday life, we lack mindfulness. Our mind is burning, congeni-looking objects should not have the nerve activity, neural activity are not, will affect the hand of our numb. Now, you look at his hands, to see clearly, our hands, existing very mysterious. We clearly see the hand, we are capable of fostering it.



2. Dietary feeding. In Scripture, the Buddha has four foods nourish the body and mind:
food first: real union. That is roughage. If we are not smart, not food choices to nourish the body and mind, when we eat, would devastate our body and mind. We must know the food choices, to nourish our body and mind, creating a source of peace and happiness for our body and mind in every present moment. A clumsy, do not know how to nourish your hands, people that eat releases by greed, only to be the pleasure charismatic, charming sense. Because consciousness is consciousness, so that food can do destructive to the brain, causing nerve paralysis, nerve paralysis, the paralyzed hand. A good practice, he or she knew the hand in raising awareness and raising her hand said, when the optical power of their exposure to any realm outside. First Monday food: make contact. That our eyes are exposed to the outside bare landscape. If we are smart, we are not exposed to disturbing images of body and mind; we are not exposed to the material imagery of hatred, resentment to create suffering. If our eyes exposed to the bad image, images stimulate desire, stimulating ordinary life, it is the food that would bring to stimulate the brain and make sense of awareness our paralyzed. And when that sense of awareness paralyzed. we act entirely by instinct, instinct pressing, speaking instinctively, and of course, when our thoughts instinctively, we also act on instinct. Thus, a well known practice, for the ceiling color, which are not in contact with nature images full of hatred or incitement provocative desire, because we interact with images , then we destroy our body and mind, destroy peace in our lives. And when our body and mind destroyed, will lead to paralysis of the body conscious. Food Tuesday: From the. When our mind to reflect on some topics, then the foods that are fed to the minds and our wills. Of course, I think not carry toxic substances to destroy body and mind, but I think that comes with the ego, comes in with greedy mind, heart go together with hatred, comes according to the center line to reflect that risk, then the material will be released, destructive to our body and mind, damaging material happiness, our happiness in life. In contrast, the reflection that aims to reflect life, intellectual life, joy of life drain life tolerance, it is the thinking that will release the material, creating peace in the life of we. Wednesday Food: Food food - means food of awareness, it will nourish our minds. We nurture our minds with material distinction, delusions, false, then the food, destroy all the peace in our lives. In contrast, we eat food called practices, nurturing our minds, with the proper understanding, with proper awareness, with the right knowledge, then knowledge of that knowledge, able to nourish our body and mind, nourish our vision, nourish our listening, nurturing way we smell, foster our own thoughts. As our perspective, is clear; how our hearing, to be clear; the smell, the taste of the morning, then we are in our body and mind in the morning and of course, their hands It is also clear.







3. Hands and happy
hands and happy: There are hands like this, we happy? We must see clearly the hand of our being as this is happiness, is a mystery. Hand we are brought up, was like this is a mystery. We must be aware that, then we appreciate our hands. For people paralyzed hand, they dream of something and do something for them to be happy. Sure, dreaming of their happiness, is going to be hands were up freely. Therefore, we must clearly see the hand of us, so we have happy, right here and now, not wait until paralyzed, finding new doctors, physicians, expect them to restore hand for themselves, but the desire that the helpless. Now, we put hands are like this, we will not be taken, we will not be clear, we are not happy. Us, because we forget the hand, the hand has created a multitude of crimes. If we use the concept hand with loan center, expectations thoughts, evil thoughts, memory loss, my hands can create a multitude of crimes, and the numerous crimes that have hurt our brain, that made ​​us nervous paralysis, and finally, our hands are also numb. Currently, we are free at hand, we put up, take down, put over, put on our discretion. So when do we, have felt themselves in the hands of us? If we do not feel that we have hands, but we are not happy, the other tomorrow, when my hands are paralyzed, damaged, we know that happiness does not hand out . We have hand like this is that we have much merit, we should cherish it. You know, people with leprosy, their dreams only, as there are no rough fingers. Yet that dream, never have been. Yet today, we have a hand like this, if we lack mindfulness, we will not see it in the presence of a mystery in our bodies.

4. Cultivate mindfulness
Dear mass. We have raised our hands in each concept, in every breath, every move. In meditation, the meditator teaches that we must nurture the hand in every second, every minute. When washing hands, we must wash hands in mindfulness. If we wash our hands no peace, happiness, then we do not have as good hand washing. Everyday, everyone wash their hands, but that hand washing is not happiness, no peace, is by no mindfulness. A person can be aware, when they wash their hands, as they are at peace now. When you wash your hands, our tap water, it swept her hands into the water, the breath, fully aware that his hands are present in the country and listen to the feeling of the hand, are appear in the body mind. Hand, it may be hot, can be cold, can easily bear. We are fully aware, and we do not feel attracted to hot and cold, not hot, not cold. It was the hand-washing in mindfulness. And when you wash your hands so complete, we begin to take soap, massage in thoroughly hand corner of each finger, one hand washing, is the sense of mindfulness have clean hands. If you wash your hands, the body line, anchor a heart, the lonely hand. If we lack mindfulness wash your hands, my hands are not numb, became paralyzed, because, where I can find it. When washing hands, we reflect upon the following verse: Sure naval race of beings Nguyen Dac purified receptor Tho maintain Dharma means: Take the hand washing May all sentient beings have beautiful hands over Dharma Life When washing hands we do not just wash their hands, but hand washing for all sentient beings should we wash your hands a little longer. If someone urged "quick washing up" then I said "no. I'm washing my hands and my hands are being washed. So I do not need to wash your hands quickly. I wash hands is to create happiness and peace. "We should wash their hands that create happiness, peace is made. If hand washing with urgency, then washing it became painful. We wash hands, without pressing anything at all, then in that moment, we have peace, we are happy we can be aware. You just imagine: his hands dirty, you take the cleaned, it became clear the mess. Hands were dirty, then you hold anything, take anything, then it became so dirty. Brought his hand furniture concepts, hands outlook concept, hands that crazy tea, the tea into tea that is crazy. Use that hand to cook, wash dishes, the rice that is a crazy, delusion. Using hands that flower Buddhist worship, the little flower that is no longer any fragrance. Dirty hands that wrote the letter, the letter is the letter which also became a mess, full of sin. I take that hand, that of writing, teaching students, the students also have spread a mess. Therefore, when we use hands to mess anything, then it completely lost their meaning, the material lost peace and happiness. I use that hand, to do any work, it will become toxic and dangerous. Not dangerous for your body and mind, but also dangerous for people exposed to hand his mess. Therefore, a good practice to wash hands, he would have his hands for the good life over to Buddhism. Dharma is life over what? This means that you take the hand of the Dharma, to build his or her heart, build your own, build lifetime. Life is beautiful only when we have clean hands, we have hands Dharma.














5. What is Dharma hand?



What is Dharma hand? It is hands enlightenment. How do we become enlightened. We can only enlightened when we walk mindfully, we wash our hands of mindfulness, we have in mind mindfulness. When we are mindful soul, then we can walk mindfully, we are mindful hand. We bring mindfulness hand, to build up his life, building up happiness, peace for his family, for myself, for their societies. We must nurture our hands by the union, with contacts made, with real investment, with practices in mindfulness-awareness. 6. Loving hands Dear mass, bodhisattva Avalokitesvara how many hands, how many eyes? Bodhisattva Avalokiteshvara countless hands, there are countless eyes but not only have a thousand arms, where a thousand eyes only. Bodhisattva Avalokiteshvara countless arms, there are countless eyes, and in a multitude of eyes and hands that have fed material from wisdom. Therefore, the eyes that see life with the eyes of love, and numerous arms that build up life with compassionate action. And with an evil mind, words concepts, expectations concept, they have only one hand only, but the galaxy was not well bear it, let alone that there are two arms or two thousand arms. If we do not have a righteous soul, not to have a look righteous, no hands mindfulness, this world became the prison, three great natural natural world into hell. So now, the public know that, you wash your hands have to be happy?





Little long, you can wash your hands? Do you wash your hands as obligations, shall not mean anything. The hand washing that must result from the settling of his soul, from love, but who wash their hands as obligations, the person will be much suffering. Peace is not something accidentally. From the happy, peaceful, must be rooted in the love of light, and not a blind love. And want to be happy, peaceful, there is no way than we have to practice mindfulness. Mindfulness is not a year that we cultivate once, six months we practice once a month we practice once a fortnight we practice once a week once we practice, we cultivate in all our actions in life.

7. Freedom and happiness,
freedom and happiness: What mass. The prison is what dreams, their happiness is what? Dreams of people in prison is out of jail and out of prison, that they are happy. Thus, people in prison are deprived of their liberty, have lost themselves in. We do not see this present moment is a mystery, in jail until then, we regret. We have freedom, we like to talk, talk, do not let your tongue be paralyzed until then, we try to say, when our hands were numb and we ask people to massage, to a hand up a bit as happy. For now, his hand relaxed, do not feel happy, happy. Thus, our result is more than delusions, or has lost his. We must see clearly that we are happy. Happy here and now. Happiness here is where? It is in the body in this group. If we are mindfulness, we know the practice, then immediately place yourself in this group, we have happiness. Freedom and self-Where? Freedom and self in the right place themselves in this group. If we know the practice, to the right in the body in this group, we have freedom, self-in.
There are many people are really wild. To be considered free, free now, who does not practice right in the body in this group, which again rejected this body, to find another family to be happy, peaceful. So it's a mistake. We must be happy, peaceful, must be free, free at the right itself in this group, that is right here. Happiness is when what now? When we are mindful, we clearly see the hand of us, clear our mind and body. When we clear our mind and body, clear our hands, then we have happiness and peace. We live and we are really in contact with life, we are happy now, we have peace soon. But not so when we were living then we dreamed it to how we live life freely. Meanwhile, we live like this, that we are not aware of life, and life like this, we do not see us happy. Until then old impressed, we regret: When I was young there, for then their religious, then learn to work for good, I'm living life to it cute. Now, young like this, so we do not take life so that we can be happy, we have peace. We, who live full lives with regret, as we have relatives heal the mind like this, we are not exposed to it, to feel happy right here and now; to when we are sick, then we have a toothache, we say that happiness I'm from toothache. But now that pain like this, we feel happy? Now that we are not painful, but we do not feel happy. Why is that? Because we expected memory, memory loss. Until then we have a toothache, we do hear that good treatment, dental treatment methods possible, we dive to swim. We are the ones who do not have a toothache, so we feel the pain that is not happy. This time, we were not hurt your teeth, so we have happiness. Effusive happiness in our life somg. So many people have a toothache, but they go looking for food to his ravaged body. Finally have a toothache. We want no tooth pain, then we must be able to make the food, nurturing the peace of us, so we do not hurt. You are noble, has the floor, have a car but not sure you have true happiness. Only those who, themselves no illness, no mental distress, that person can be happy right here and now. Therefore, we do so we have a toothache, by choosing foods that cause us no pain. We must not let our hand was paralyzed. When our hands paralyzed then we realized, hand paralysis is not happy. For the dying person, what is their happiness, is to live there, right? So now we live like this, we have noticed, we are happy? Happiness of the dying person is expected to be live. Every life is happiness. Now we are living, but we do not feel happy. Other Mai, when we almost died, unfortunately we missed, and hope that you live for only few more days will not be. Now we have time to live, is a space to live like this that we do not really live, so that we can be happy. All of us, if not intelligent, mindful, no we all are prepared to live only, but we do not really live, to the nearly dead, we ask to be alive. We must look deeply in our lives, we must look deeply in our every move. Life is moving. Mindful movement, is awake, it's happy, peaceful. No one alive that is impassive. Life is to move, to go, to stand, to lie, to sit, to talk, to laugh, be exposed to, have to work. But walking, lying, sitting, talking, touching, work ... all the movements that must be rooted in mindfulness, from wisdom, the life of us, everywhere peace, Where is happiness. And we will see that life is so beautiful. So all of you, have the opportunity to practice mindfulness, which means we have the opportunity to meet with our hands, look carefully each finger, each cell, so that we can see, the table Our hands are visible, is a mystery of existence. When we see our hands, we can see his brain. And then we see the soul of the father, his mother's ancestors had created us. When we see that this hand, is rooted in parents, ancestors, from our race, from the karma of us, then, do we cherish our hands , and we have to do the job, to nurture the good hands of our present and future, to hand it to become thousands of hands, thousands of hands, millions of hands , billions of hands, able to bring happiness and peace for us. Thus the practice of mindfulness we achieved good results. If not, we are very poor. Which we are very rich, but because the neglected concept, lost memory, forgetting, we become the poorest in the galaxy. Indeed, happiness, our peace, very rich. We just need to know, look at his back, to see the present moment in our lives, we become rich.










This post was quoted in the Dharma from the link .END=VIETNAMESE TRANSLATE ENGLISH BY BACH LIEN HOA.NAM MO SHAKYAMUNI BUDDHA.( 3 TIMES ).

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