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Three discourses on Meditation

Mahasi Sayadaw Zen Master

Under this l à three short sermons by his Zen master Mahasi Sayadaw preached to the laity in Nepal on the occasion of his kingdom to attend the book of Daniel Stone nipple Israel at the site on November Lumbini n 1980 AM .

1. The teaching of the Buddha

"Buddha manifested in life v ì happiness of gods and mankind "(Sutta Nipata - Business Volume)

C ó many cycle world in which the Buddha appeared in only a few t -periodic antenna (kappa) . In the t antennas period m à Buddha appeared, sometimes two, three or four Buddha t appear in the same period antennas, m à t also pre-register only one Buddha. In t antenna current period, only a maximum of l à n am Buddha appears. In it, the Buddha Maitreya appears only after several million n am the current teachings of Shakyamuni Buddha disappeared. The teaching of the Buddhas e ã appear before this world is gone after every tr am ng n herds am or tens of thousands of years after the Buddha entered into Nirvana-b herds. Time but the Dharma in the world instead circulation change from time to time, v à times are dark there is no dharma n loud at all. According to the Note, this is the Dharma of Buddha Shakyamuni only lasted about 5000 n am before disappearing from the world. Now l n à 2524 AM (1980 AD), after the Buddha attained Nirvana. The number of people in this world, which understands, accepts and genuine respect Dharma increasingly minimized. And only about 2500 n l am more à Dharma will disappear.
Shakyamuni Buddha appeared on earth 25 centuries ago. Before Ng Ai, n many millions am, no one had the opportunity to hear the true teachings of the Buddha, to understand v à practice. Man in the dark ages that l à beings without merit, and therefore not be heard v France à under foot, very few people are reborn v rushing the comfort and lofty realms. France Play and of the French market with the presence of the Buddha, the Dhamma is expounded. Since hearing this teaching, many people during the Buddha in the e ã practice in, such as the good karma Giving (Dana) and moral discipline (Sila) , and because of that, they are reborn v Training the heavens. Many other e ã enlightenment attained A-la-han, v à evidence Nirvana. Perhaps in time , the majority of e ã v reborn rushing to the scene to comfort or control Nibbana is the population of Nepal and India, because the Bodhisattva Prince Si- reach-us e ã born in Nepal, and the practice of Dhamma Indian origin director at SSE. His e ã propagate Dharma throughout 45 n v warm in the application there. The population in both countries this e ã had the opportunity to be heard v à practice in his teaching. Thus, during which a lot of people or l à reborn v rushing the comfort of heaven or the results obtained Scripture, or attained Nirvana b- eat, totally freed from the fire of suffering. time Now we also need to practice the Dharma Although now it is no longer in the Buddha, we are the lucky ones because we still eligible to be heard v à learn the true teachings His. Therefore, we must respectfully practice in this true Dhamma. The true teachings that l à What the Buddha Dhamma of the Buddha Dharma can be summarized by the following verse:

Not doing evil
Trying l am what l Photopanel
Always keep a pure heart,
That is the teaching of the Buddhas.
- (Dhammapada, and the School of Ministry)

Professional bodies (kaya-kamma)

The act unskillful l à (1) killing living beings, (2) taking what is not given, or theft, and (3) committing adultery. Third is the issue of the need to always avoid unwholesome.


Export Industry (Vaci-kamma)

Next , the four evil speech l à (1) lie to l to harm others, (2) talk to poke grievances h burst, (3) saying rude, aggressive, and (4 ) talks about vanity disguise as truth - related to evangelism and t à theory. Four types of words this is the unwholesome verbal, should be avoided. Wrong network (micchà-jiva)


The need to avoid the v à verbal disguise failure to create nefarious interest, v ì that l à not a wholesome living. Always observe n tone virtue to h Photopanel over the Buddha's teachings is to abstain from evil, v à have a noble life, clean.


Wholesome (Kusala kamma)

Briefly, karma consists of three elements is Giving (Dana) , Virtue (Sila) , and compassion (Bhavana) . Of these factors, the Buddhists have always had a generous heart, sharing. Buddhists always giving heart, willing to share to others what they have been, v à therefore, they are others Praise, commercial glass. The recipient of generosity will have l ong do love the alms, and they are willing to cooperate, help support the ownership of. L Persons Quang university will create many blessings, v à will be reborn in the c oi wholesome, high bar. Gender friendly (Sila kusala)


About (Sila) would mean refuge Jewels-French-T antenna v à observe the Five Precepts of moral or Bat World. became a Buddhist order, we vow to have faith and provisions Three Refuges and keep n or eight am the world - often called l à "Three Refuges, Five Precepts" for laypeople. Obey the like, we would have been a guarantee l à in the next life, we will not fall into such a woeful realms of hell, animals, hungry ghosts, or a-tu-la. Instead of rushing it, true Buddhist will only have blessed Israel to regenerate l am or in the comfort of heaven to the religious occasions.


Charity (Bhavana kusala)

This is a nobler merit, filtered through the religious mind. In Buddhism, religious purification is done through the method of h taking walking: An only meditation (samatha bhavana) and Ming consistent meditation (vipassana bhavana) . There is a way more commonly known l A Qingdao Practice (ariya magga bhavana), meditating to go v hen the si St. êu world. Meditation An only includes 40 titles: ten variables subject land (Kasina), ten titles impure (asubha) , ten titles visualization (anussati) , and ten headings others. Nianfo (Buddhanussati)


In the section h Photopanel meditation, Buddhist mindfulness and meditation as a means to honor the noble virtues of the Buddha, application level as well - value that is worthy of reverence v à offerings to the gods and mankind . Practicing through this way is like? That is meditation and contemplation that Buddha is a noble beings are full of noble qualities of Virtue, Meditation, v à Intelligence. When we sincerely respect to him, we would have more merit to be reborn v loud warning labels. I think the title bar of an application Worship enlightened. One virtue of Ng who is his e ã themselves realize the Four Noble Truth High (Four Noble Truths), and that l à a virtue m à only new Buddha is, v à His glasses have you, step Enlightenment (Samma SamBuddha) .
Because he has a wisdom and contentment Vietnam countless students to teach them, show them the way out of c -Ta Oi women to suffer, He has full virtues of the Buddha, the Blessed One level. This must be visualizations.

Anniversary gift to practice Buddha (Buddhanussati bhavana) is made ​​by visualizing the different qualities of Ng else. For Buddhists, when they provided his glasses threshold and you, their Buddhist mindfulness practice. Mindfulness France (Dhammanussati)


Next, the teachings of the Buddha - Dharma - is the result of practice, practice and experience of Himself, and He e ã pass a right, benefit for the student. If there are teachings h Photopanel maintain proper v à quarter glass, they will help us develop insight magical place. Whenever we contemplate the marvelous benefits of Dharma Buddha and put our trust v rushing it, we nurture karma l casting him in France. Anniversary T antenna (Sanghanussati)


We imagine the noble qualities is being h Photopanel over by the monk's disciple Ng Ai of the disciples e ã director at St. result, l à considerate manner contemplation faith Sangha.


Quan heart From (Metta Bhavana)

When the righteous have wished to escape to suffer, others also have similar aspirations. So compassion is consistent sincerely pray for the happiness and welfare of each and all sentient beings in the six realms.
Practices v 'Mindfulness Buddhism Compassion runners as much as possible, often each days, the practice of the teachings of the Buddha for laymen, to create many blessings l high image beautiful.


Ming charity shop (Vipassana kusala)

This is how to make the blessing over the contemplation li Israel to the impermanence, unsatisfactoriness, v à selfless life, through the psycho-physical of each of us, even in the the m Dinh and others. This is the way h Photopanel way to practice meditation of the Buddha to realize direct nature ph buzzing tourist, temporary (rising and falling) of the mind-body system and the attachment to it - often called l à The five aggregates (upadanakkhanda) . When this merit is ripe, only charitable religious Order of St. Daniel the director (ariyam maggabhavana kusala) will come out and help us realize Nibbana. Purification of Mind Regarding teaching "Always keep your mind clean" means that after the realization of Nibbana through four Sacred Path (Ariya Maggas) , Buddha continued through four developmental achievements (Ariya Phalas) . This is a process of mental purification through the start of the short attention accomplishments (Ariya Phala cittas) . Practicing to lead to happiness





By this, e Division discussed the summary of the glass of the Buddha's teachings. Such practice, we will be happy m à constant we seek. That is how to bring it to the c oi human comfort and happiness of devas with large, noble and good even better, will lead to attainment of Nirvana b herds, to suffer termination, with happiness eternity.
Such is the way that we help maintain and preserve the Buddha's teachings, creating joy for others happiness similar to our own.
Wishing you good practice as beautiful as e ã process presentation, achieve happiness m à often wish you, and quickly certified achieve ultimate happiness of Nirvana b herds. Practicing meditation for three minutes now, I shall direct you to try to h Photopanel Meditation Vipassana in a few minutes. Meditation is the practice of noting the arising and cessation of all phenomena-physical mind to help us realize r õ our true nature. Every time we see, hear, taste, smell, touch or touch recognition, the continuous phenomena appear then took off. 's important to note we are aware of them and every time they appear. However, while the original head, can not n rushing record everything we see, hear, smell, taste, touch, or know. So, we need to focus on a limited few phenomena only. Whenever we breathe in and out, we move on abdominal swelling and collapse as very clear, easy to follow. This is a manifestation of a transition element M à often called Wind (vàyo dhatu, style of) - one of four major elements: earth, water, fire, wind - v A is an object easily observed, recorded. Now, we h he tried to practice for three minutes, after we have a strong posture ... In this time, we do not need to see anything, so that we n Daniel closed his eyes. Let's focus on the belly ... When the abdomen rises, recognized as "inflated". When deflated belly, recognized as "flat". No need to whisper was "inflated" and "flat". Only records that in mind, an awareness ...







If the mind wanders away, h he recorded such distraction, noted "distraction". Then return to the main section l à-collapse of abdominal swelling. If you feel tired or painful, recorded only two or three times: "Pain, pain, pain", and bring your mind back titles recorded the movement of the abdomen. If you hear a sound n loud , the only recorded two or three times: "hear, hear, hear", then focus back v -collapse loud swelling of the abdomen ... Try to continue to do so in a short time is three minutes ... Conclusion Now three minutes e ã passed ... In a minute, we can record 50 or 60 turn up. In three minutes, you can burn 150 to 180 received. All h Photopanel like l recorded the mode of practice à Ming Quan Shan (Vipassana Kusala) the true teachings of the Buddha. When concentration (samadhi) is developed according to meticulous practice, we will identify v Tam à Body, or Mind and Matter, a categorical and cognitive correlations only are our Israel. We will realize the life-killing of them, ie l à discern the characteristics of impermanence (anicca) of them. In the process of such practice, gradually we will develop the insight, v à will eventually achieve the realization of Nibbana-b herds with insight on the Path and Fruit. Division pray you diligently practice meditation for an early realization of Nirvana b herds. Protestant instead! You instead! You instead!

-Ooooo-

2. Meditation of the Buddha

After practice and realization of the Dhamma, the Buddha preached the Dharma for sentient beings to be free people m HIB and practice Dhamma as his realization, in the n their antenna. (School Department)

G IAO Buddha Dharma is not to discuss theoretical. Ng Ai e ã own practice in which, e ã permeate Truth, and preach to everyone. Therefore, n beings capable of thinking antenna, will need to h Photopanel over the way that th Images and serious.
Buddha teaching practice and how? Before the Enlightenment, he Bodhisattva Vietnam through wisdom e ã awareness that all living beings, including Ng Ai must slopes mi rebirth reincarnation and karma Israel because of craving. Bodhisattva through God's eyes e ã saw beings after death, rebirth in place by their karma.
Whenever we see, hear, smell, taste, touch and emotional awareness, greed arises Immerse v à clinging to the physical phenomena and psychology. Because there is this craving which is the birth, and because of the new birth should be aging, illness, death kill, and so on forever ... However, when we see, hear, smell, taste, touch exposure and recognition that g ì, if you note the nature of our student-kill, th ì at that moment, there is no greed wrecked v à accept the start up, and from there, will not c glitches rebirth, aging, sickness, death kill, etc. .. So, will extinguish the fire bothered n Austria, to suffer.
Bodhisattva after his feet got so, working diligently h Photopanel lead meditation on the nature of the student-kill n am clinging groups. V à ways that He e ã practice to achieve Enlightenment Vi Dung Israel will be tr HIB following presentation here.


Meditation (Vipassana)

His Bodhisattva after reflecting on the birth-place of negativity kill, practice meditation on the arising and cessation of all phenomena-physical. As such meditation, his mind became completely renounced, and he was freed from the cankers, th Photopanel at Path-nyana, became Offering application level, Enlightenment. (School Department)

On this l à an excerpt from the Pali canon to show that Buddha, Buddhist monks from b- à-test -d flag to Buddha AM, all h Photopanel maintain the same on th way he found fruit. Even the Buddha, Buddhist monk before-she-competition and practice the same way like that.
During this practice, we have noted that the true nature of the life-killing phenomenon of psychological and physical happening in my body as soon as they exist. If not promptly recognized like that, we're going to have a false notion that they are permanent, and happy self. Because there is no record at the time of the hearing, nh in, smelling, tasting, touching and emotional thinking, we can not directly receive the proper mental phenomena-physical lo, v à misconceptions mistake, that l à happiness and the self, and therefore greed wrecked v noisy phenomena which will generate. The attachment of this Pali term l à "upadana" . The phenomenon of psycho-made audience for this attachment called l à "Upadanakkhandhas" (the five aggregates).
because no one recognized the right of the psycho-physical development as they start, taking the birth v à created the moral and immoral business practice. Even during near death, when death adjacent to, now (kamma) through a form (now Minister - kamma nimitta) or a direction for the next life (born minister, gati-nimitta) or th Photopanel objects in the mind of the dying v à effect on the regeneration of that. Through regeneration, that person becomes v rushing around to suffer the aging, sickness, and death, etc. .. When thinking about it n it, we feel it is hopeless, frightened.
therefore, to eradicate l player he participated, terminate permission to stick v loud aggregates, and from which escape v tube afflictions, Bodhisattva meditation on the life-killing of mental phenomena-physical as they exist. As such meditation, the knowledge of his extraordinary start, and after the acquisition Wisdom Path and Fruit of A-la-drought levels, he became an Enlightenment, the Buddha.
following the Enlightenment, Buddha preached sermons nipple Israel, Economics Zhuan Falun, to h beings can maintain the Photopanel, meditation on the birth and death of Prime Aggregates, and after developing Insight, evidence was Nirvana-b Fruit of Wisdom and Truth arises nyana, carried to the ultimate liberation as Ng else.
During all of Zhuan Falun, which refers to the Middle Path by Buddha found to arise France Nh hidden. This French label is the development of insight, wisdom and nyana Act. The Middle Way means l à Eightfold Path, the director of the Eight. The proper awareness awake to hear, see, smell, touch, etc. .. and l à Eightfold Path. Development Eightfold Path To briefly explained about the development and practice of the Eightfold Path, the effort to record the see, hear, touch, etc. .. l à Right Effort. The awake, remembering about seeing, hearing, touching, etc. .. Right Mindfulness. Always pay attention to the section h taking walking is Right Concentration. All three of these elements together form the "Concentration" in Three Studies (World-Concentration-Tue). And when the force becomes n Israel strong, the Insight will arise. Economic Foundations of Mindfulness (Satipatthana Sutta) that shows that when we sense notion of going, standing, sitting, lying, moving, touching, etc. .. r we can distinguish alveolar phenomena physical and psychological, and analyze how the list v à Sac. From that leads to wisdom Discrimination List-Sac (namarupa pariccheda Nyana) . This knowledge arises when caught early there is a good concentration.





Next, we can know that by v ì intend to move, move arises, by v ì intend to sit down, sit movements arise, by v ì have breath, swelling should be stomach, because there is breath, there should be a flat stomach, because touching objects, n Israel have emotions, because to recognize objects, n Israel recognition occurs, because volitional recognition, recognition should be, etc. .. It is a deep understanding of the relationship of cause and effect conditions. This insight is second called Knowledge Analysis of Dependent Measures (paccaya pariggaha Nyana) .
When the force becomes n Israel stronger in each record, the birth and death of the subject is immediately recognizable way r teeth . When we direct perception is what it is, the notion arose that: "All things are impermanent v à no pleasures, but only sorrow. Life is a phenomenon that does not have a self any changes in it. " This is a departure from the perceived personal experience, and called comprehension Lama (samasana Nyana) , also known as Secular Insight.
Later that arise recorded knowledge instantaneous birth and death are the subject of any n rushing in each of the notes. Such is the Partial Removal Wisdom and Knowledge (udayabbaya Nyana) . When there is this wisdom, h photographer can see the light shining though the e silent night. The body feels light scholarships, and so is the mind and body relaxed. The record gets better and blissful feelings arise.
Next, an insight will arise through it, only the t instant kill herds of every object l à r seen in all teeth recognition. This extraordinary insight is called l à knowledge of dissolution (Bhanga Nyana).

Following that l à insight in each issue of the recognition, object recognition is seen as scary, miserable, depressing. This is the knowledge of fear (Bhaya Nyana) , Department of Brain size (adinava Nyana) Brain and boredom (nibbida Nyana) .
Successor that arise when a relative difference Insight h mental images and perceived ease of d Ang, calmly. This is Equanimity (Sankhara-upekkha Nyana) .
Discrimination Mentality From Brain to Brain H mapping, mind is fastened v rushing record objects to get a proper awareness of them, l à Chief Knowledge and Right Thought in each of the notes. This is the "wisdom" of Three Studies.
insight to develop the H Brain mapping is based on three more in the top and two more in Wisdom of the Three Studies About-Concentration-Insight, the Noble Eightfold Path. This is equivalent to biblical teachings, Zhuan Falun, in which taught that h Photopanel maintain the Middle Way is to help French Nh arises eat.
Right Speech, Right Action, Right Livelihood and belongs to the "About". Through meditation seriously, the planes they ate.
Ba Dinh spending, spending two of Wisdom, and three more of the Middle Way About incorporated into, or the Eightfold Path. By working continuously recorded each of the hearing, nh print, smell, taste, touch, know, we practice the Noble Eightfold Path. The result is the development of knowledge Discrimination Lust List for H and Brain Mapping, leading to arise France Nh hidden. When France Label were developed tr ON enough, Nirvana-b herds will be through knowledge and wisdom nyana Act (Nyana magga, phala Nyana) . His practice Bodhisattva through the Middle Path, e ã developed after insight and enlightenment A-la-han, or th Photopanel Omniscient Buddha. After the director, Ng Ai e ã Business Zhuan Falun preached to others, as well as Ng Ai can realize through magga Nirvana and nyana by meditation on the life-killing phenomenon -physical mind.
During Economic Mindfulness, Meditation practice is explained in detail. Briefly, this method can be divided l am four main components: (1) Body contemplation, that is mindfulness of body movements such as walking, standing, sitting, lying down, etc. .., (2 ) Contemplation of Life, ie l à mindfulness of feelings, happiness, pain, neutral, etc. .., (3) Contemplation of Mind, mindfulness means that the thoughts, perceptions, analysis, etc. .., (4) French contemplation, mindfulness means seeing, listening, touching the contact, etc. ..
The Buddha taught that the four foundations of mindfulness is the only way to gain knowledge and evidence Path and Fruit attained Nirvana b- eat. So, no I n the other rushing to get to the Path, Fruit and Nibbana. To progress to liberation from v to suffer cyclic tubes, each of us must try to practice mindfulness meditation. To practice, Master please explain briefly as follows. Meditation Practice in n minute warm


Now, please sit cross-legged, or a proper sitting position. So do not need to see anything, please close your eyes ... Focus on topics h taking walking. While the ban started, it is difficult records all phenomena arise and fall away, v à so make the focus by pointing v hen the rising and falling of the abdomen move ...
Let's focus on the stomach. When the abdomen, noted "Puff". When deflated belly, noting "flat". Should not be recorded in a whisper, but recorded only in the mind. Do not say "inflated" and "collapse" is two words, but noted that l à two real process of sending the abdomen. H he tried to track swelling from beginning until the end, v à well as the election of the collapse.

Send aware monitor this dynamic - by noting r teeth - a way of directly receiving transfer factor , a factor Wind, in its absolute entity. According to the Foundations of Mindfulness, here l à Body contemplation.
When tracking the rising and falling of the abdomen, if there is a thought appears, we re-recorded it. It is the contemplation of mind. Then return to continue with attention to the abdomen.

When there is pain, we recorded it. Tho This is contemplation. After noting two or three times, we again take the belly.
If you hear a sound that recorded two or three times, then returned to the abdomen. If you see any thing, only recorded two or three times. contemplation It is French, the object of the mind. Then again take place the abdominal movement.

Now, let's try this meditation as in n minute ... am


Conclusion

Now, we e ã meditation is complete after n minute warm. In a minute, we can record 50 to 60 times. In 5 minutes, we recorded at least l à 250 times. Thus, we developed an act in the very best way h Photopanel Meditation on true teachings of the Buddha. As we noted in this meditation, the mental development of, we will gradually develop knowledge Discrimination Lust List, Tue Judgment Only Israel, Partial Removal Wisdom and Knowledge, wisdom of impermanence, suffering and non-self will arise, and one day , then we can realize Nirvana b fruit and fruit Wisdom Wisdom Path.
Mindfulness Meditation By way as e discussed with the diligent efforts of each individual 's, Master certification you wish to reach Nirvana-b herds in the very near future.

-Ooooo-

3. Meditation and the
Four Noble Truth High

C reason that we are pleased to realize that truth is related to the Four Noble Truths, Four Noble Truth High. They are: (1) The Truth of Suffering (dukkha base), (2) the Truth of the Origin of Suffering (The Emperor), (3) the Truth of the Cessation of Suffering (Noble), v A (4) It's on the Way to the Cessation of Suffering ( Path soles).

The Truth About Suffering related to the nature of the five aggregates (form, feeling, perception, h UK, informal). According to the Zhuan Falun, we have a thorough understanding of these states to understand the right way. It should be noted that, hear, smell, taste, touch contact v à thought the moment we start to know exactly about them. If not recorded at that time, we will not fully understand the nature of our student-kill, v à from it, l He has wrecked v hen the mental phenomena-physical illusion this will generate , and that l à Origin of Suffering. Because participation wrecked, the attachment v noisy phenomena that happens, v à creating professional practice. The operations of this will generate rebirth, and from there continue v he samsara suffering of aging, sickness, death kill, etc. ..
If we continuously recorded the act of seeing, hearing , smell, etc. .., the psycho-physical understanding this would be true, v à since it will minimize the l ong craving in a level n of rushing it. elaborately This is to eradicate Origin of Suffering. When we cough safety record each time a work of seeing, hearing, smelling, etc. .. as they arise, then we can see e has completed work to eradicate the source of suffering, according to the spirit of the teachings of Falun all in motion.
Each such action will record n reduces annoying virtual, which means reducing the conditions to regenerate. Thus, through the method of recording, to suffer is to eliminate momentary, v à practice this is Secular Path to insight development. This is a legal practice in the correct teachings of l à need the Cessation of Suffering must be certified, v à Path Cessation of Suffering should be deployed. Teacher will lecture th smooth the Cessation of Suffering Supramundane Path - to realize Nirvana-b herds - and the Eightfold Path. However, first, I shall explain the evidence Nirvana through the mundane as the Buddha e ã monks preached to him Malukyaputta (Business Malukyaputta , respectively, iv-72) as follows: Nirvana remote table without mindfulness

Seeing colors, enchanting notion,
Volition minister to charity,
Heart feeling greedy,
grasping identity reside.
He, growth life,
many categories, from excellent student,
Greed v à heart damage,
heart damage your brain was,
thus, suffering cumulative
Called: Remote Nirvana
- (Venerable Thich Minh Chau Vietnamese translation)

That means: even when the eye sees a color, if we forget about the shows contemplation, and if it l à an object beautiful, we will delight with its v à born craving, especially for a object m à one constant favorite.
Once the attachment, the feelings of the audience immediately arises. If it l à an audience favorite, will have happiness, then generate attachment. If it l à an evil object, feeling born of suffering, followed by k à anger, hatred. It is this attachment or hatred, the mind becomes perturbed action, losing mindfulness. Since it will lead to suffering n Austria, creating the industry, leading to regeneration of v sorrow he samsara. Thus, more and more we leave Nirvana. near Nirvana when Mindfulness

He does not take sharp,
sharp saw, not loving attachment,
feeling It does not stick,
no permanent attachment to an identity.
According to excellence, he found,
depending identity, sense of life,
consumed, not cumulative,
thus, financial the concept,
as such, does not contain pain,
Called: near Nirvana.
- (Venerable Thich Minh Chau Vietnamese translation)

Now, if we look at mindfulness, Buddha called on it, passing it in the near-b herds. The very moment we look, if we contemplate in the look, feel attachment to the object will not arise. True that. Every time there is a look, if you note, "see, see, see" on an ongoing basis, taking immersed v noisy objects nh print will not arise and would not have thought of greed that wrecked. When we penetrate the essence of the life-killing nh print and command objects in, we would not have preferred or hate heart attached. So, when we are mindful awareness, we would not mind getting stuck in craving and aversion. Now that we only have a passive sense, ie l à merely a sense that there is no or an emotional reaction to go k moist in there. H Dinh type of object found only m à not become an object of l tube attachment.
Through mindfulness, we just recorded a phenomenal all alone with a passive sense, v à due That, mind n virtual no chance to arise v à will be eradicated. This means that without even seeing mindfulness, attachment to objects nh print will generate negativity and certainly will continue to recur endlessly. Conversely, if we mindfulness, negativity will be eradicated because it does not have the conditions to arise. For n Israel, if people want to get rid of any evidence to suffer and happy he does not always aware when the action command in occurs. Elaborately develop this insight through meditation called islets, the initial line (pubba Bhaga magganga) . By the way this preliminary, h assessment process to realize the purpose of passing-b herds, extinguished all defilements, through the evidence I obtained the transcendent Road.
Malukyaputta In business, the Buddha taught that to escape to suffer, h master monks to meditate Photopanel above, and to know the true nature of all phenomena-physical mind tr Israel lives th ì he is seen as l à e ã approaching nirvana-b herds. Why so? If we practice meditation, insight will be growing, and one day , I will have only enough fresh Israel to witness the passing-b fruit and fruit Wisdom Wisdom Path (Magga and Phala Nyana Nyana ) . If a bid of achieving knowledge and Path nyana times nipple Israel, he became Throws Save or Tu- e à-Stream (Sotàpanna) and will never be reborn in a miserable four: A-tu- la, Peta, hatred, and Hell. He only reborn at most l à seven times, in the context of leisure man of heaven realms, and ultimately to enlightenment A-la-han, or safety-I freed from her suffering realms reincarnation birth, aging, sickness and death.
On direct result Project Save l à best director Lai (April- e à-function, Sakadagami) . Best known as Lai because he only had to go through two more lives - this world v à afterlife - l à could see was directed A-la-drought ultimate liberation.

On the best director Lai l à direct result Real Lai (A-ha-function, Anagami) . Tier Real Lai will not be reborn in the human realm or heavenly sex education, which will be reborn in the heaven of Brahma. In it, he will th Photopanel was directed A-la-drought.

As recently shown, when you practice meditation to record all phenomena as they arise, v à with insight development process, when ripe merit, you will become a grade A-la -drought. When karma e ã off, he will attain Nirvana Bat-b herds (Nirvana numerous medical opinion), and at the l à a fire completely extinguished all suffering.
therefore, to quell any trouble n virtual suffering pain when this life ended, you need to paddle h Photopanel meditation to record any osmotic phenomena as they arise. At least, you would h he attempts to th Photopanel achieve project results to be directed to non-c Save On regeneration to the misery.
Division What e discussed concerned about seeing the same applies to meditation practice of hearing, smell, taste, touch touch, and think. Without mindfulness, we are far from Nirvana. If our mindfulness is near nirvana. Thus, we need to apply meditation on the movement of our lives.


Summary mindfulness meditation

"... Behold Malukyaputta master monks, for the law to be seen or heard, the smell, the taste, the touch contact, be aware, I just n Israel see the things that are, just listen to the hear things, smell things only to be smelled, tasted only to taste things, only with the sense of conscious animals. Consequently, he has no attachment arises. attachment n Because there is no Israel no longer have this life, afterlife, v à between her life. This is the end of suffering pain. "

This is a brief teachings of the Buddha for monks Malukyaputta teacher. After listening to the teachings of the Buddha, monks Malukyaputta white teacher with him that he e ã understand the l à if people do not have right now mindful seeing, hearing, smelling, tasting, touching, thinking, he will to suffer and bear away Nirvana. Conversely, if he is aware he will escape the fire and suffering close to Nirvana. Buddha certification by shelves language that n êu above.
Next, he Malukyaputta monks to live between residents, diligent effort h Photopanel Mindfulness of sight, sound, smell, etc. .. as soon as they arise, and soon he enlightened A-la-drought.

So, if you want to attain the results project director Luu Nhat Lai, etc. .., would you h ay constant meditation on seeing, hearing, smelling, tasting, touching contact, as soon as they think arise. If you practice like that and when the force is strong enough, you will develop insight to discern the difference of name v à identity, cause and effect, impermanence, unsatisfactoriness, v à very self. This method is practiced in accordance with the "Samadhito yathabhutam pajanati", meaning "Right Concentration Right Understanding leads to " . Chief of meditation is when the force is strong enough, in every movement recorded on nh print that you discrimination will be subject nh print, eyes, and the look. The object looks and eyes Matter or Form, no way. Awareness and recognition of the mind or the list that way. Thus, in every movement noted nh print, you will realize that this is just l à Body and Mind, and Matter, or, without a self or a soul at all. This is the knowledge Discrimination List-Sac (nama rupa pariccheda Nyana).




Also, when you contemplate the hearing, you will know that ear v à sound matter, and consciousness is recorded along with the interest. Thus, the only Mind and Matter.
When you contemplate the smell, you will know that v nose fragrance à matter, and with the rate of interest is recorded. Thus, the only Mind and Matter.
When you contemplate the taste, you will know that the tongue v à tastes matter, and with the loss of interest is recorded. Thus, the only Mind and Matter.
When you recorded " going, standing, sitting, lying, standing, l Israel, down, etc. .. ", you will know that the body v à object hit the animal exposure nature, and consciousness is recorded along with the interest. Thus, the only Mind and Matter.
When you record the reflections, thoughts, etc. .., you will know that the v à l objects of the physical game, and with the same sense recorded as interest. Thus, the only Mind and Matter. In this case, the object can l à the thought, idea, opinion, analysis, etc. .. can assess, paralysis k ê is, n Israel is called l à material (color, rupa) the significance of.

Typically, Tue-Lust List Discrimination occurs more than one hour for intelligence assessment. However, despite the less intelligent, a practitioner can develop a v Egypt this level of insight.

After discovering this is wisdom, h photographer meditation and continue with the development of the force, h assessment can be achieved through the knowledge Judgment following ways:

While noting the go, h photographer know is that every time to go th volitional inertia effects will go up. When standing or sitting, too, v ì intend to sit n the new Daniel sat up, v ì intend to stand n the new Israel stood back up. When noting the v à collapse, he should realize that v ì should be the last breath is rising and falling. As noted the look, he knows the v ì with a view to the new look, because his eyes looked so new. When you hear, smell, taste, etc. .. also similar. Gradually, the recognition and understanding this, one will realize that these movements are not due to a host of Ng Ah, so I do both, but only as a result of the correlation of the and as recently presented results. This is a measure of discrimination Causation.
Successor to, noting "walking, standing, sitting, lying down, rising, falling, seeing, hearing, smelling, tasting, hard, t hey, pain, sad, happy, etc. .. " each h Photopanel action, h photographer will see both objects are recognized v à arise a new record and then went down. Department head, h photographer recorded only the first leg v à final stages of each period piece, such as swelling of the abdomen at. Gradually, with the increase of the force v à insight, one will note the smaller segments. Through direct knowledge, h photographer understands that "All these events are not permanent nor pleasures, only just disturbing! Life is just a series of phenomena, without a Self or a The soul at all! " This is the growth of real insight receptors, called Insight on Impermanence (Aniccanupassana Nyana), Insight of Suffering (Dukkhanupassana Nyana) , and insight about selflessness (Anattanupassana Nyana) .
With nine Maturity of Insight, Nirvana is through the realization Holy Wisdom Path (Ariya Magga Nyana) and St. nyana (Ariya Phala Nyana). At that, h Assessment Project Save ranks and become no longer reborn in four scenes suffering. He will be reborn in good condition l The images in the realm or heaven, and seven lives will realize the ultimate Nirvana via Path A-la-kick. Therefore, it is necessary l à each of us to meditate effort to achieve minimal results nipple to Israel's enough Statement.
to this, I shall direct you to h Photopanel meditation for a while Short.
PLEASE sit firmly in a proper posture and comfort. Close your eyes ... Let's focus on the stomach, and recorded movement v bulging of the stomach à flat ... If you are not aware, you can put a hand l Israel abdomen to ease the d oi ...
Please note moving the bulge , from the beginning until the end, the hard way ... H ay tracking the collapse of a similar ... Only in the mind secretly recorded m oh well ...
While noting that, if there are distractions, they noted "distraction", and bring your mind back to where the rising and falling of the abdomen ... If headphones sound, recorded "hear, hear, hear" two or three times, then turned the attention of the abdomen where the motion ... If there is pain, noted "pain, pain, pain" two or three times, then turned the attention of the abdomen where the motion ... Please h he further noted how in n minute warm ...


Conclusion

B ay now, we e ã practice meditation for five minutes. In a minute, l we humidity is 50 to 60 h Photopanel l improve the recognition he was too. In 5 minutes, we made ​​at least l à 250 of such action. In each record, focused effort l à Right Effort. Awareness is clearly recognized as mindfulness. Continuous focus on the object of meditation l à Right Concentration. These three components create "Concentration" (Samadhi) . With efforts like meditation, concentration increases, v à're going with Right of each recorded action. The intention to take care v loud meditation object l à Right Thought. Two parts make up this "wisdom" (Panna) . Three more Right Speech, Right Action, Right Livelihood h developed while taking walking, constitute the "About" (Sila) . It's About Learning-Dinh Tam-Tue.
Whenever we practice Meditation track and record the rising and falling of the abdomen is practicing the Noble Eightfold Path. This is due to his Middle Way Bodhisattva Si- reached-we discover to Th cherry. This Middle Path Insight to help develop and bring to the knowledge of Truth and Wisdom Fruit. So, Master highly recommend you try to paddle even meditate upon returning home and living in e HIB.
Division pray you through this practice will be more progressive development of force, v A near future will witness through magga Nirvana and nyana.END=VIETNAMESE TRANSLATE ENGLISH BY THICH CHAN TANH.THE MIND OF ENLIGHTMENT.WORLD VIETNAMESE BUDDHIST ORDER=VIETNAMESE BUDDHIST NUN=GOLDEN LOTUS MONASTERY=AUSTRALIA,SYDNEY.4/11/2013.NAM MO SAKYAMUNI BUDDHA.( 3 TIMES ).